How to cook rice porridge for babies. How to cook rice porridge for babies Cook porridge for an 8 month old baby

02.09.2020

Children need to eat porridge. Why? Why is it useful? At what age should you give it to your baby? Finally, what should you pay attention to when buying specialized baby cereals in the store?

The ingredients of porridge cereals and milk are very valuable products in terms of their properties. Cereals are a source of carbohydrates (starch), which provide the body with energy, vegetable proteins, vitamins of group B, some minerals: magnesium, iron, as well as plant fibers necessary for normal functioning gastrointestinal tract. Milk perfectly complements this composition with its more valuable proteins than in cereals, as well as vitamins and mineral salts.

Porridge - the second complementary food

As a rule, porridge becomes a product of the second complementary foods. It is given to the baby approximately 2-3 weeks after the introduction of the first complementary foods (vegetable puree), that is, approximately at 5-6 months. But in cases where the child has an unstable stool, he is not gaining weight well enough or is prone to, the doctor may recommend starting.

Porridge serves as a kind of bridge for the child between solid and liquid food, so it is necessary to start giving it (however, like any other complementary foods) from small portions. The first day - a teaspoon, the second - no more than 30 g (3-4 teaspoons) and during the week bring the volume to 100-120 g. This serving should replace one breastfeeding or formula. You need to give porridge from a spoon, once a day, preferably in the morning for breakfast. Then you can give the baby a breast, drink porridge with juice, kefir.

How to cook porridge

If you cook porridge yourself, then at the first stage of the introduction, make it liquid (5%). This means - 5 g of cereals or flour per 100 ml of water. After 1-2 weeks, porridge can be cooked at 8-10 percent. In order to free parents from the "horrors" of calculating the number of grams of flour for a certain amount of water, let's clarify that when preparing 5 percent porridge, one teaspoon of cereal flour is consumed per 100 ml of liquid, 7-8 percent porridge - one and a half teaspoons, and 10 percent - two. Sugar and salt are not allowed. According to "adult" taste sensations, it should be undersalted and slightly sweet. Well, what kind of porridge without oil, but not more than 5 g per serving.

There are several cooking methods. If you use cereal flour during cooking, then dilute it in cold water and pour boiling milk into it. Then boil for 5 minutes. When preparing cereals from cereals, it is recommended to first boil the cereal well in water, then add hot milk to it and cook until tender. Pass the finished porridge through a sieve.

How to choose cereal

What kind of cereal to choose? The most useful are buckwheat and oatmeal. They have more protein than others, in addition, they contain plant fibers that are useful for the gastrointestinal tract. Rice and corn are richest in starch, which is used for energy needs of the body. In second place in terms of content is semolina. True, these cereals are low in vitamins and mineral salts. The exception is corn. It contains iron. After 6 months, you can give porridge from other cereals: wheat, rye, barley and others that contain gluten, of course, if the child does not have a congenital intolerance to it.

When choosing cereals, also keep in mind that rice has enveloping and fixing properties; oatmeal and buckwheat contain a lot of fiber, can cause a laxative effect; corn is neutral. Given these properties, try to alternate cereals and make mixed cereals. Very useful are the so-called "pink" cereals, which are prepared with the addition of carrots, pumpkins, apples or carrot juice.

What porridge to choose?

Surprising as it may seem to many parents who advocate for the healthiest and most proper nutrition, in the first year of a child's life, pediatricians recommend using industrial production for porridge. "Factory" cereals are better processed and sterilized. They are enriched for the age needs of children. a wide range vitamins and mineral salts, including iron and calcium. They do not contain preservatives, artificial colors, stabilizers and chemical additives. Another plus is that cereals that are difficult to digest at home, such as barley, corn, and rye, can be introduced into the child’s diet.

Most of the baby cereals used in our country are products of foreign companies. Domestic products, unfortunately, are not presented so well, although they are not inferior to foreign analogues in terms of their nutritional and biological value, but, unfortunately, they require cooking. Most modern cereals of foreign companies are foreign-made, that is, they do not require cooking. They can be divided into 2 groups - dairy and non-dairy. For the preparation of the first, only water is needed. They do not need to add salt, sugar, butter and especially milk. Only for special indications and on the advice of a doctor for children with reduced appetite, poorly gaining body weight, you can add 2-3 g of butter per serving of porridge to improve the taste and increase the energy value of the product.

Dairy-free cereals are restored with specialized milk for. It can also be diluted with water if, for example, the baby does not tolerate milk, but keep in mind that nutritional value product will decrease.

The whole difficulty lies in the fact that cereals are not only with or without milk, but also with additives. Many companies produce cereals with natural additives. These are fruits, vegetables, honey, hazelnuts and berries, banana, caramel and even chocolate. There are such interesting combinations like buckwheat and quince, buckwheat-apricot, chocolate-nut, banana with honey and rice. Some companies also make mixed cereals. For example, cereal-vegetable porridge made from rice, wheat, pumpkin, leek, spinach, or 5-grain porridge. These cereals are often healthier and tastier than usual, however, when using them, one must be aware of the possibility of allergic reactions.

When choosing porridge, be guided by your financial capabilities, the child's addictions and, of course, the advice of a pediatrician. However, when buying, the following nuances should be taken into account: the contents of cereals should be written on their packaging in Russian so that buyers can find out the amount of all the nutrients of the ingredients, and, therefore, evaluate the quality of the product; manufacturers also indicate the detailed composition of the components per 100 g or 1 serving. This detailed information will help you determine how complete and balanced this product is; when buying, pay attention to the expiration date and storage conditions. And, of course, you should strictly follow all the cooking rules indicated on the label. Do not breed porridge "by eye". And then your child will eat "approximately." Pediatricians recommend buying cereals in specialized baby food stores, pharmacies and clinics. You should not do this on ads, in the market and in other places not intended for this. It is necessary to be afraid not only of fakes, but also of improper storage conditions.

Oatmeal porridge is well known to everyone from early childhood. Such food is saturated with many useful elements for the health of the body of both adults and babies. However, it should be introduced into the diet of an infant carefully and in accordance with certain rules. At what age can you give it to a baby? How much and how to cook oatmeal for a child so that it is not only tasty, but also as healthy as possible?

Oatmeal is considered one of the most useful products, including for the children's menu.

About the beneficial properties of oatmeal

Oatmeal is an excellent source of carbohydrates, which are vital for a growing baby's body. In this regard, porridge is usually eaten in the morning to get an energy supply for the whole day. In addition to this, cereals also contain a lot of valuable components:

magnesium and potassium - necessary for the full functioning of the heart muscle, the activity of the nervous and respiratory systems;
phosphorus and calcium are indispensable for the normal development of the baby's musculoskeletal system;
iodine - plays an important role in the course of metabolic processes;
iron - necessary to maintain normal blood composition;
B vitamins - participate in the processes of digestion, have a positive effect on children's skin;
fiber - regulates intestinal motility;
antioxidants - increase the immune forces of the body, protect it from negative external factors;
amino acids - contribute to the elimination of toxins, tissue regeneration, are responsible for the full functioning of the endocrine system;
inositol - is involved in the processes of hematopoiesis.

The benefit of porridge also lies in the fact that it envelops the entire mucous membrane of the stomach and intestines from the inside. As a result, the digestive organs will be protected from aggressive and harmful substances.

Oatmeal gently envelops the baby's stomach and protects it from aggressive influences.

Allergic reaction to oatmeal

Despite the obvious benefits of oatmeal, pediatricians consider the presence of gluten in it to be one of its main “minuses”. This is a type of vegetable protein that is poorly absorbed by the body of a newborn, as a result of which it can cause allergies in the crumbs. Among babies, this phenomenon occurs quite often, but with time it usually disappears. However, some people have a complete intolerance to gluten, in which case products with its content are banned for them, including oatmeal.

An allergy to oatmeal in infants usually appears at the first acquaintance with cereal. Its symptoms can be very bright or barely perceptible. The most common signs of an allergy are:

prolonged aching pain in the abdomen;
increased flatulence and bloating;
diarrhea that becomes permanent;
lethargy, weight loss, itching and burning on the skin.

As practice shows, in young children, as they grow older, the body stops responding to vegetable protein, but for adults it is already impossible to get rid of this allergy.

Oatmeal as food

From the first days of life, the only type of nutrition for the baby is mother's milk or special blend replacing it, but over time, the baby's diet needs to be expanded. Porridge is often used as a complementary food. Oatmeal is considered one of the most useful, but you need to feed the crumbs with such food correctly.

At what age can you introduce oatmeal into complementary foods?

At what age can a baby be offered complementary foods in the form of porridge from oats? It is impossible to accurately determine this age, this issue must be approached strictly individually. In general, pediatricians give the following recommendations:

Formula-fed children can be offered oatmeal at 6-7 months (more in the article:).
If the baby eats only breast milk, it is worth introducing oatmeal into his menu no earlier than 8 months, it is by this age that special enzymes will begin to be produced in the body that can digest gluten-containing cereals.
Hercules should be introduced into complementary foods only when the crumb gets used to rice, corn and buckwheat porridge (more in the article:).

For breastfed children, the introduction of oatmeal can be shifted for a period of 8 months

Features of feeding

Oatmeal should be introduced into the diet of an infant very carefully, be sure to dose the amount of food and closely monitor the well-being of the baby. In this case, it is necessary to adhere to a number of important recommendations of doctors and nutritionists:

The first cereals for feeding a newborn should be boiled in water; it is better to cook them in cow's milk only after the baby reaches one year of age.
The consistency of the porridge should be liquid and without lumps.
The portion of porridge that can be offered to the baby for the first time should be equal to 1 teaspoon, then the volume should be gradually increased.
If at the first feeding the baby refuses the offered porridge, you should not force him to eat it, better next time try adding some breast milk to the food.
Complementary foods in the form of oatmeal should be given to the baby in the morning before the main feeding with breast milk or formula.
If, as a result of feeding porridge, a newborn has diarrhea or a skin rash, the product should be removed from the diet for a while.
After a year, it is allowed to add pieces of fruit or fruit puree, a little sugar, salt to the porridge.

The right choice of porridge for the baby

Many young parents are tormented by doubts: is it better to buy a ready-made product in a store or cook porridge on your own? Now on the shelves there is a huge assortment of such food for babies. The opinions of children's doctors on this issue are also different, since each of the products has its own disadvantages and advantages.

Homemade oatmeal porridge is good for the following:

whole grains contain much more vitamins and other useful elements than processed grains; porridge from it is much more beneficial for an infant;
homemade food has a natural taste and does not contain any impurities;
You can choose the grinding size of the cereal yourself, which will allow you to adjust to the baby's chewing skills.

However, it will take a lot of time for the mother to prepare such porridge, and if the cooking technology is violated, the product will lose all its valuable qualities. In addition, in order to grind cereals, it is necessary to have additional equipment in the kitchen - a blender or coffee grinder.

Purchased porridge in a box is enriched with vitamins, and bringing it to a ready state is very simple and fast, which is very important for a young mother with a baby in her arms. The disadvantages of this product include its high cost and the likelihood of the presence of synthetic additives in it.

What kind of porridge to choose for feeding babies? Most best option- alternate homemade with purchased, for this it is better to start complementary foods with a product in a box, and then gradually add self-cooked food to the diet. It is impossible to say for sure which porridge will be more to your liking - some of the children love store food, while others eat homemade with pleasure.

How to cook delicious porridge for a child?

In the event that you prefer to cook porridge for your baby on your own, you need to know not only how to cook it correctly, but also how to choose the right cereal. The quality of finished food directly depends on the type of cereals, as well as on the method and timing of their storage. In order to prepare tasty and healthy porridge for your baby, listen to the recommendations of experts.

How to choose the right cereal for porridge?

Choose Hercules flakes for baby porridge - they are less processed than other types of flakes, thanks to which they retain the structure of the grain and contain a lot of fiber, while they cook faster than whole grain cereals, but do not forget to grind them in a blender or coffee grinder.
pay attention to appearance flakes - they should have a light yellow or cream color, as well as a slight aroma of oats.
Look at the packaging - cereals in tightly closed polyethylene packaging retain their properties better than those stored in cardboard boxes.
Store cereals properly - oatmeal is the only cereal that should be stored in a cool place (at a temperature not exceeding 8-10 degrees), so transfer it to a glass container and keep it in the refrigerator.

Quality flakes should be creamy, clean and light.

Baby Oatmeal Recipes

The way to prepare oatmeal for kids is slightly different from the recipe for adults. However, it should be borne in mind that the younger the crumbs, the more delicate texture must have porridge. Complementary foods must be started with special food, for the preparation of which they take cereals ground into powder (for more details, see the article:). To grind, you will need a coffee grinder or a blender.

Porridge for the little ones

To prepare such porridge, the amount of oatmeal must be taken at the rate of 5 g (this is 1 teaspoon) per 100 ml of water. This ratio is the most optimal for the introduction of the product into the diet of an infant. Cook porridge as follows:

pour the required amount of water into the pan and bring it to a boil;
pour the prepared flour from oats into boiling water, mix everything well;
when the porridge boils, it is boiled over low heat for another 5 minutes, stirring constantly.

Whole grain oatmeal with milk or water

In the event that the baby responded well to the first complementary foods, you can gradually transfer it to porridge made from whole flakes. Up to a year, it should be boiled in water, and later it can also be boiled in milk. It is prepared in the following way:

pour 1 glass of water into the pan, put it on fire, you can add a little sugar and salt;
when the water starts to boil, pour into it 2 tbsp. spoons of hercules;
when the mixture boils, reduce the heat and cook everything for 20 minutes;
we wipe the porridge through a sieve when it cools down.

If the baby is already 1 year old, you can add a glass of boiled goat or cow's milk to the dish, as well as a little butter and mix everything (more in the article:). Many modern women have a double boiler or slow cooker in their kitchen, this technique is also great for cooking baby food.

When using a steamer, the cereal and other ingredients are placed in a rice bowl, and the timer is set for 30-35 minutes. When cooking oatmeal in a slow cooker, cereals, milk and water are immediately placed in a bowl and the desired program is selected from the menu, the average cooking time is 30-40 minutes.

Oatmeal for babies

In some cases, babies are given a special decoction made from oatmeal. They do this when the baby does not have enough mother's milk (after 2 months). The decoction is also recommended for use in case of constipation or lack of weight in the crumbs. However, they should be fed to babies only on the advice of a pediatrician. Preparing the decoction is very simple:

after boiling 150 ml of water, pour 1 tablespoon of herculean flakes into it;
cook everything for 15-30 minutes;
add 50 ml of milk to the broth and boil it for another 5-7 minutes;
let the resulting broth stand and cool, and then filter it through a sieve.

If the baby has not yet reached the age of one, a decoction for him should be prepared exclusively on water. In this case, 50 ml of milk is replaced by the same volume of water.

Oatmeal for babies is very nutritious and healthy food, but you need to introduce it into complementary foods gradually and carefully. To improve the taste of children older than a year, berries and pieces of fruit are added to food. Such food will help to strengthen the health of the baby and will be an excellent prevention of many ailments.

Rice porridge is included in the baby's diet as the second of the cereals immediately after buckwheat. This is a hearty and nutritious dish containing carbohydrates and proteins, potassium and magnesium, calcium and phosphorus, useful amino acids and vitamins. It replenishes energy costs, energizes and gives strength. A big plus of rice porridge is that it does not contain gluten, which complicates the work of digestion and often causes allergies in newborns and older babies.

Gluten-free rice porridge is safe for babies. It is easily digestible and does not cause food allergies. Therefore, such cereals are introduced one of the first. Let's take a closer look at the benefits of rice and learn how to cook rice porridge breast correctly.

Beneficial features

Rice porridge contains a large number of starch, but despite this, it is easily digested and digested. Rice effectively cleanses and renews the body, removes excess salts and harmful toxins. It stimulates brain activity and strengthens nerve cells improves the condition of the skin and hair.

Rice grain does not irritate the intestines, but gently envelops the walls of the stomach and does not require active work enzymes. Therefore, in infants, whose digestion in the first year of life is only developing and strengthening, food is absorbed easily and gradually. As a result, the child does not experience food allergies, indigestion and stools, which heavy meals and gluten cereals can bring.

Rice groats perform a number of important functions in the body:

It has a beneficial effect on hair growth and strengthens nails;
Participates in the formation and renewal of body cells;
Strengthens immunity;
It has a positive effect on the condition and functioning of nerve cells;
Improves skin condition;
Normalizes bowel function, relieves stomach irritation and helps eliminate;
Strengthens and increases muscle mass;
Restores strength and fills the body with energy;
Stimulates the work of the brain;
Strengthens teeth, gums and skeleton;
Cleanses the body, removes excess liquid, salts and toxins;
Provides normal weight gain for the baby;
Prevents and helps with diseases of the heart and blood vessels, kidney failure;
Normalizes sleep.

But rice is not recommended for overweight children and those who suffer from severe constipation, diabetes. In addition, such croup provokes the formation of stones and the development of atherosclerosis, increases blood pressure. Therefore, you need to eat rice porridge carefully in compliance with the recommended norm and not overeat.

How to introduce rice porridge into complementary foods

Rice porridge for babies is introduced into complementary foods for 7-8 months after buckwheat is included in the diet. When introducing adult food into the baby's menu, do not forget about breastfeeding. Continue to breastfeed your baby, but in smaller amounts and gradually reduce the number of feedings. How to wean a baby from the breast, see;
For the first time, give 1⁄2-1 teaspoon of the finished dish a try and watch the reaction of the crumbs. If there are no negative consequences, rice porridge can be given to the baby two to three times a week;
The norm of rice porridge for a child at 8 months is 150 grams, at 9-10 months it increases to 180 grams, and at 1 year - up to two hundred;
If you notice a violation of the stool, or poisoning, exclude the dish from the diet for a while and contact your pediatrician;
At first, cook porridge only on water. Milk porridges are hard to digest and often cause allergies, so this food should not be introduced earlier than 10-11 months. Some pediatricians do not recommend giving milk-based porridge to a child before a year old;
When preparing porridge in the first months, do not put salt, pepper or sugar. For taste, ready-made milk mixture or breast milk, vegetable or butter are added to the porridge. A little sugar and / or salt in the recipe can be put only after a year;

After introducing porridge into the diet, fruits, vegetables, berries and meat can be added to the recipe. But remember that each ingredient must be entered into the baby's menu first separately;
Before cooking, the rice is carefully sorted and washed in cold water. After cooking, wait until the porridge has cooled down to room temperature and give a baby;
Ready porridge is stored in the refrigerator for no more than a day, but it is better to cook a new dish every time;
It is not necessary to prepare complementary foods yourself, you can buy ready-made baby porridge. When buying, carefully check the composition, expiration dates and integrity of the package. The product must be appropriate for the age of the baby!;
Choose ready-made purchased food containing pro- and prebiotics, vitamins, minerals and beneficial acids. Choose proven brands that have positive reviews from doctors and parents;
The composition of purchased rice porridge for a child up to a year should not include gluten, fructose and sucrose, flavorings and various preservatives. It is advisable to buy a product without soy and lecithin, coconut and rapeseed oil.

How to cook rice porridge for babies

To make rice porridge for the first feeding, take medium grain rice and rinse in cool or cold water until it runs clear. Pour the grains warm water and leave for 10-15 minutes. Then pour over the grits cold water and rinse again. Such preparation will allow you to clean and secure the cereal as much as possible.

To prepare one serving of porridge, take 20 grams of rice and grind the grains in a coffee grinder, or you can take ready-made rice flour. Rice is poured with half a glass of cold water (100 ml) and boiled until cooked over low heat for about fifteen minutes. The mixture should have a puree consistency without lumps. After the introduction, the porridge is gradually made thicker.

In the finished dish, put a little ready-made diluted milk formula or breast milk and a few drops of vegetable oil or five to ten grams of butter. Salt and sugar are not recommended to be added to the recipe for children under one year old. As soon as the baby gets used to rice porridge, you can include various dishes with rice in the child's diet.

Rice Recipes for Kids

Milk rice porridge for children over one year old

Rice - 100 gr;
Water - 200 ml;
Milk - 200 ml.

Rice is washed, poured with water and boiled after boiling for about ten minutes. After that, milk is slowly poured into the mass and boiled for about ten more minutes, regularly stirring the porridge. Then the rice is covered with a lid and left for another ten minutes to steam out. The resulting mass is ground through a sieve and a piece of butter is placed in the finished porridge.

Meat puree with rice for babies

Beef or chicken fillet - 100 gr;
Rice - 2 table. spoons.

Rice casserole

Boiled rice - 100 grams;
Green apple - 1 piece;
Pumpkin - 70 grams of pulp;
Quail egg - 1 piece;
Sour cream - 2 tablespoons;
Sugar - 2 teaspoons.

Boil the rice separately, peel the apple and grate together with the pumpkin. Add an egg and one tablespoon of sugar to sour cream, beat the mass with a whisk. Pour half of the resulting sour cream sauce into the rice. Lubricate the baking dish with butter, put a layer of rice on the bottom, then put the grated pumpkin and apple, distribute the remaining sugar and pour sour cream sauce. Bake for 25-30 minutes at 180 degrees.

Hedgehogs for babies 2 years

Minced beef - 0.5 kg;
Chicken egg - 1 piece;
Boiled rice - 100 gr;
Carrot 1 - piece;
Baton - 2 slices;
Sour cream - 200 gr.

Soak the loaf in milk, mash and add to minced meat. Beat a raw egg there and add boiled rice. Mix the mass, salt a little. Peel the carrots, cut and stew separately in vegetable oil. Then put a tablespoon of the vegetable into the minced meat and mix. Sour cream is added to the remaining carrots and stewed further.

Minced meat is used to form round small cutlets, which are laid out in a baking dish and poured with a sauce of stewed carrots and sour cream. Hedgehogs are cooked in the oven for about an hour at a temperature of 160 degrees. You will find even more recipes for dishes for children of two years at the link.

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Menu for a child at 8 months: new products for healthy babies and allergy sufferers

Your little one eats a lot of "adult" foods and behaves accordingly. He is very active and curious, and is ready to try any of his mother's culinary delights. What should be sample menu baby at 8 months? What products may already appear in it? And what might a weekly diet look like?

Porridge Recipes

The baby eats cereals with pleasure, of which there are at least five in his menu. These are buckwheat, rice and corn. You can also offer oatmeal and barley, but millet porridge is not yet given to a child at 8 months, as it is coarse enough for his intestines. To make the porridge tastier, take on board the following recipes.

Barley porridge - 3 tablespoons of cereals, 0.5 cups of water, the same amount of milk, a spoonful of butter. Pour the cereal into boiling water with milk, boil until soft.
Buckwheat porridge - 3 tablespoons of cereals, a glass of water, a spoonful of butter. Pour the cereal into cold water, cook over low heat.
Rice porridge - 3 tablespoons of cereals, a glass of water, a spoonful of butter. Pour the cereal into boiling water, add ghee, cook until tender.

The porridge will turn out to be perfectly tasty if you first grind the cereal into powder (a coffee grinder will help in this), and the cereal itself will be fresh, not stale. These recipes are suitable for a child's menu at 8 months on breastfeeding and on artificial.

New products

Every mother strives to diversify the baby's diet at 8 months. Its menu may include the following new products:

What to cook baby

Fully answer the question of how to feed a baby at 8 months, the menu in our review. It can include one-component dishes, that is, prepared from one product. And you can also multicomponent, that is, combined. What the menu for a child at 8 months for a week might look like is presented in the tables below.

Monday

Cottage cheese
oatmeal porridge
Apple puree

100 g

Zucchini and potato puree
Egg yolk
Rabbit mousse
carrot juice

150 g
40 ml

carrot juice

170 g
20 ml

Buckwheat porridge
Natural yogurt (kefir)
Peach puree

120 g
40 ml

Vegetable soup with potatoes and cauliflower
Chicken puree
Apple juice

150 g
40 ml

Milk rice porridge with pumpkin
Apple juice

170 g
20 ml

Buckwheat porridge with milk and water
Plum puree with quince
Apple juice

120 g

Cauliflower and zucchini puree
Turkey puree
Blackcurrant juice

150 g
40 ml

Milk oatmeal porridge
carrot juice

170 g
20 ml

On the remaining days of the week, you can repeat the menu of the previous ones or cook other dishes.

Essential foods for an 8 month old baby

The nutrition of the baby at 8 months is still five times a day, you should not completely abandon breastfeeding. All food can be replaced with complementary foods, and breastfeed only in the morning and evening.

Required products

The menu of an 8-month-old baby is expanding a little, now you can add dairy products to it (baby kefir, bio-yogurt).

Fermented milk products will help improve the intestinal microflora, enrich the body with calcium and B vitamins.

Starting from a period of 8 months, fish can be introduced into the diet. Fish is a fairly healthy product that contains the necessary vitamins, amino acids, fats and minerals necessary for the full development and strengthening of the immune system.

Gotta choose ocean fish(hake, pollock, cod, salmon). Nai the best option for the child there will be a fish fillet. The fish is given boiled, mashed, along with vegetables; you can also make light steam cutlets out of it.

When all the main products are present in the child’s menu, attention should be paid to the composition of dishes and variety. Now various fruit purees can be combined with cereals, cottage cheese and other products. Puree alone can be given for no more than two weeks, then it must be mixed with other products. Also, the child can be fed with various cereals with the addition of fruits. All products can be boiled, baked in the oven or steamed.

Puree should be of a thick consistency and not drip down the spoon, without salt, sugar and other seasonings. It is better to add a few drops of vegetable oil to the dish. Egg white should not be given, it can cause allergies, but the yolk can.

Cereals that can be given to a child at 8 months:

From fruits it is allowed:

Allergic reactions can cause:

The main symptoms of food allergies are:

Rashes on the cheeks, mucous membranes, buttocks;
Vomit;
Runny nose;
Diarrhea;
constipation;
Colic in the abdomen;
Loss of appetite;
Redness of the eyes.

An eight-month-old baby is allowed to eat soups, such as meat broth or cream soup with a broth base. Shredded meat is allowed for the baby from the age of 7 months, then its amount needs to be slightly increased. It can be mixed with cereals that are cooked in water, or added to vegetable purees.

All meat must be lean ideal option there will be chicken, veal, turkey, beef. Instead of meat once a week, you can give your child a liver. But poultry meat must be introduced carefully, sometimes it can cause allergies.

You can use ready-made baby food in the form of various fruit purees and ready-made cereals.

During this period, many children begin to erupt teeth, you can give them a bagel or a cracker. So little by little, bread will appear on the child’s menu.

In order for an 8-month-old baby to quickly begin to get used to various new foods, it is better to mix them with familiar dishes. To begin with, you can add only a tenth of the product, then gradually increase the portion every day. If your child doesn't eat the new food right away, wait for him to get used to it.

Child's menu

Approximate feeding for an 8 month old baby:

First feeding. It is carried out in the morning, breast milk or an artificial substitute is best suited for it;
Second feeding. Starts around 10 am. The child can be given porridge on the water (about 120 g), egg yolk (1/2 part), vegetable oil(1 teaspoon), fresh juice and fruit puree (80 g);
The third feeding can be started at lunchtime, around 2 pm. Give the child vegetable puree (170 g), meat puree (40–50 g), vegetable oil (1 teaspoon), juice (20 ml);
Fourth feeding - around six o'clock in the evening. The baby can be given cottage cheese (50 g), yogurt (100 ml), fruit puree (70 g), breast milk;
Fifth feeding - before bedtime. Breastfeeding is the best option for the baby at night.

READ ALSO: Start complementary foods at 8 months

Exactly the same menu is designed for artificially fed children, only ready-made mixtures are used instead of breast milk.

All food must be prepared in a hygienic manner;
Products must be fresh;
Food should be given to the child up to 30 minutes after it has been prepared.

All about children from birth to a year

All information is provided for informational purposes. Visit a doctor for treatment

Source: http://kidpuz.ru/pitanie/menyu-rebenka-v-8-mesyacev

Complementary feeding rules and menu for a child at 8 months

Regardless of whether the child was fed from 3 or 6 months, whether he is an artificial or a baby, his digestive system at 8 months is already sufficiently formed to include a variety of products from adult food in the baby's diet. It's time to think about how to provide the baby with a complete, balanced complementary food at 8 months, so that he does not have any problems with his health in general and with the work of the stomach in particular. Some useful tips help resolve this issue.

At 8 months, the child should already be eating milk porridge, in which you can gradually start adding a drop of oil

According to the general table of introducing various foods into the diet of children under one year old, complementary foods for eight-month-old babies may already consist of a fairly large number of foods.

No more than 5 ml per day. Added to vegetable puree. It is best to choose unrefined olive oil, which retains the maximum amount of substances useful for the child.

fruit puree

It is recommended to give no more than 60-70 g. For its preparation, you can use apples, bananas, pears, peaches, apricots, prunes. If 8 months of your crumbs fell on summer period time and he is not worried about allergies, you can very carefully introduce berries into complementary foods: cherries, black and red currants, blueberries, raspberries. However, it is definitely not worth rushing into this.

The daily dosage is 60-70 ml. Moreover, this is not a mandatory product at all. this stage, but if the baby does not have allergies and stomach problems, you can try.

It is allowed to give 10-15 mg per day with regular inclusion in the diet. It is one of the staples at 8 months. Cottage cheese can be given to the baby either a little daily, or 50 g, but twice a week.

Up to 100-200 g per day. In complementary foods for a child at 8 months should include porridge different varieties: oatmeal, rice, buckwheat, corn. It is better to take cow's milk.

It is better to start introducing the baby to this important and valuable product for its development from a canned, ready-made puree adapted for baby food of this age. The daily norm is 30–50 g. Meat is considered the main product of the 8th month of a baby's life. It should be hypoallergenic, such as turkey and lamb. Veal, rabbit, beef, chicken are also allowed. Complementary foods with meat puree are introduced in minimal doses so that excess protein does not create a burden on the baby's kidneys. At the same time, pediatricians advise to refuse meat broths at this age, because they are still too heavy for a small stomach.

100-200 ml is allowed. Kefir is a great option. If the child reacts normally to milk, he can gradually begin to give grated cheese (no more than 5 g at a time), adding it to vegetable puree, for example. Pediatricians do not recommend giving sour cream for up to a year. But with low-fat homemade cream, you can dilute porridge instead of butter 1-2 times a week.

The new product is still being gradually introduced into the baby's complementary foods. Per day - no more than 1–4 g. Butter is usually added to milk porridges.

1/2 part can be given to a child twice a week as part of vegetable purees. But this is only on condition that the baby does not have an allergic reaction and individual intolerance to this product.

Fish for children - very valuable and useful product nutrition, which, along with meat, is a source of animal protein that is not produced by our body. For the first acquaintance with fish at 8 months, you need to choose mashed canned food, specially designed for 8-month-old babies. Fatty and red fish should not be included in the first complementary foods. It is recommended to stop the choice on sea fish (it is not so allergenic): these are hake, flounder, cod, haddock. Of the river species, a child can be pleased with trout, silver carp, pike perch.

Bread, cookies

8 months is the time to introduce your baby to bread. By this period, he is already actively using in the form of cereals. cereal crops. It's time for him to get acquainted with flour products. The first complementary foods can be small crackers or baby cookies. They are not only useful for the body as nutritious foods, but also perfectly “scratch” the baby’s cutting teeth, which just bother children at this age. The biscuits are soaked with saliva and are easy to swallow. However, for those babies who react to sweet allergies, such complementary foods are contraindicated. The baby's first bread should be white. It can first be simply soaked in cereals or vegetable purees for masking.

In this article:

Kashi is special kind dishes that are made from various cereals and legumes. At first glance, it seems that it is not so difficult to cook it, because it is based on cereals and the liquid in which it is boiled. But such an impression is erroneous, and a long time ago there were even specialists in this field - cooks.

Nevertheless, every mother should be able and know how to cook porridge for a child, even if she owns such a profession, because porridge is the first dish in a baby’s life after breast milk.

Cereals: what are they

On the shelves of stores you can find a wide variety of cereals, but not all of them are suitable for feeding a small child. When choosing the first cereal for feeding, you need to give preference to those that have the following properties:

One-component, that is, there is only one cereal in the composition. This is due to the fact that it will be easier to calculate an allergy to a specific component, unlike multigrain.
Gluten-free, because in most cases gluten is poorly absorbed, it often causes allergies and stomach diseases. These include oatmeal, semolina, millet and barley groats.
Dairy-free, since cow protein can provoke allergies, and is a very difficult food for babies.

Knowing how to cook porridge for a child, choose the following three types of cereals to start complementary foods:

Buckwheat is the most low-allergenic, so almost all children tolerate it well. It is easily digested, but at the same time contains complex carbohydrates, which provide the children's body with energy for a long time. In addition, buckwheat is one of the richest sources of iron, which is very important for the rapid growth of the child in the first year of life.
Rice is very nutritious and rich in B vitamins. For children who have a tendency to loose stools, rice is the undoubted leader, because it “strengthens”.
Corn is a favorite children's porridge. It is nutritious and contains many useful trace elements.

After the child grows up a little, cereals from the following cereals can be introduced into the diet:

Oatmeal - porridge for babies, rich in antioxidants and is the most useful cereal from the point of view of nutritionists. In addition, it has a mild laxative effect.
Millet - useful for of cardio-vascular system but digested very slowly.
Semolina is very high in calories, so it helps to gain weight. But in the first year of life, it is better to refuse it, and later use it as a treat than a daily breakfast.

First porridge: when to start

Since babies will have to cook porridge every day, you need to think about the timing of its introduction into the diet. Pediatricians recommend starting to feed porridge at six months. But at the same time, you need to take into account some points:

If the child is in good health, then at the age of 5 months they begin to give vegetable purees, and after a month - cereals.
If the child is underweight and often suffers from an intestinal disorder, it is necessary to start introducing “adult” food with porridge.
For large and overweight children, the introduction of cereals can be postponed until 7-8 months.

In any case, each child needs to select an individual complementary feeding scheme.

Features in feeding

When choosing which porridge to cook for a child up to a year old, do not forget that she needs to be fed in a completely different way than already grown up babies:

Introduce complementary foods gradually - half a spoonful in the morning, monitoring the reaction throughout the day. If there are no problems with the stool and no allergic rashes appear, you can safely continue, increasing the dose every day. If, on the contrary, then it is worth postponing acquaintance with a certain cereal at a later time and not giving other cereals for at least a week.
When introducing new cereals, observe a time interval of a week, waiting for the body to get used to the previous product.
You do not need to add sugar and salt to porridge, because at an early age they will not bring absolutely any benefit to the child's body.
Making the first cereals is better on breast milk or on the water.
To diversify the recipes for cereals for babies, after 7-8 months, fruits or vegetables can be included in the composition of the dish.

The first porridge: buy ready-made or cook it yourself?

Now many parents are tormented by doubts: buy ready-made porridge or cook it yourself. Heinz, Nestle, Malyutka - not the whole list of manufacturers of baby food in boxes. Opinions of pediatricians on this matter also differ. Therefore, before making a choice in favor of one of them, it is necessary to find out what advantages and disadvantages they have.

Advantages of cooked porridge:

Whole grains are always healthier than processed ones, so porridge will bring more health benefits to the growing body.
The child will develop chewing skills faster, since you can always vary the grinding size.
Homemade is much tastier than ready-made, because mom cooks it herself and there is no synthetic taste in it.

Disadvantages of self-cooked porridge:

It takes a long time to cook - you need to not only cook it, but also pre-grind it, and not everyone wants to do it every day for the sake of one spoon.
You need additional equipment - a coffee grinder or a blender to grind the cereal.
Not all grains contain a stable composition.
If the cooking rules are not followed, porridge can become useless, that is, no useful properties she will no longer have.

Advantages of purchased ready-made porridge:

Cooking quickly - in the case of a small child, this is a definite plus: mom does not always have free time for cooking, especially for the first time the baby will need only a couple of spoons.
Enriched with vitamins - an additional complex
Easy to use, so you don’t have to bother with how to cook porridge for a one-year-old child.

Disadvantages of cereals from boxes:

High price - not all families can afford it, because an open package is good for two weeks. And since at the beginning it needs very little, half the pack will end up in the trash.
The dishonesty of some manufacturers and the possibility of a fake, so you can stumble upon a low-quality product.
In some cases, it contains synthetic additives, and they can also be allergic.

The best option is to combine both types of cereals, starting complementary foods with a purchased one, gradually transferring to cooked ones. The most important thing when choosing at least ready-made porridge, at least whole cereals, is to pay attention to the manufacturer and expiration dates. And children are different: some are happy to crush homemade porridge, while others prefer purchased ones.

Oatmeal milk porridge recipe

If you prefer homemade products, then you need to know how to cook milk porridge for a child. This will require:

oatmeal;
milk formula, goat or cow milk.

Cooking order:

Grains need to be sorted out, rinsed well and dried before cooking. For convenience, it is better to do these procedures in advance with a large volume, so as not to do this every day. Usually cereals are prepared in a ratio of 1 to 2, so a glass of milk is needed for half a mug of porridge. For an infant, the dosage is: 1 teaspoon of porridge per 100 ml of liquid. You can also boil the porridge in water, and already ready - add milk.
Grind on a coffee grinder, and if it is not there, then use a blender after cooking.
Pour the resulting mixture into warmed milk (you should not lower it into boiling oatmeal), stir occasionally and simmer over low heat until cooked. It is better to choose a metal pan with a thick bottom, because milk does not burn in it, another best option is a slow cooker.
Add a little oil (4-5 g), but only if this is not the first porridge in complementary foods and the baby is not allergic to cow protein.

Now that you know how to cook oatmeal for a child, your child will never be left without tasty and healthy food. We wish your kids good health and Bon Appetit!