How to cook leeks in the oven. How to cook leeks, recipes for cooking delicious dishes. Leek salad with vegetable oil

08.07.2020

The wife of the gardener Luca Poreya, the hero of Gianni Rodari's classic fairy tale "The Adventures of Cipollino", used her husband's long and strong mustache as clotheslines for drying clothes. We will use the miracle vegetable for other, humane and tasty purposes. "M.Vkus" has prepared for you 5 very interesting and delicious meals with leeks.

The leek, the dashing mustachioed handsome man of Russian vegetable gardens, the first guy in the village, once conquered the heart (or stomach?) of the Roman emperor Nero - he adored dishes with leeks, which helped him endure the marathon of royal affairs and maintain the power of his voice for inspiring speeches.

The strong stalks of leeks contain a lot of potassium, which means that it helps the heart and has a mild diuretic effect. Phosphorus, magnesium, folic acid, vitamins C, E, K and A provide onions with beneficial properties for a healthy metabolism. It helps to overcome colds, inflammation, and is also a natural antihistamine - it reduces allergy symptoms.

For vegetarians, it is important to know that 100 g of onion contains as much as 2 g of protein. Doctors literally prescribe this vegetable to vegetarians to maintain the required level of hemoglobin in the blood. The iron contained in the powerful stalks of the leek is perfectly absorbed. The docile leek is devoid of the inherent pungency and sharpness inherent in relatives - the mild, even slightly sweet taste of the stem makes it an excellent companion on culinary journeys. In some dishes, such as salads, quiches, and open pies, chefs prefer to use the white, fleshy part of the leek. For side dishes for meat and fish, fillings for spring rolls and closed pies, the lowest green leaves of a young plant are also great. The upper leaves, unfortunately, are too hard. If the stem is sluggish, then it will not bring gastronomic pleasure. Leek is supposed to be fresh and hold its shape, so don't keep it in the fridge for too long, and cook something tasty and healthy right now.

In the article we discuss leek - cooking a vegetable. In this article, you will learn what leek recipes can be prepared and what foods it goes well with. We will tell you how to properly prepare onions for fresh or stewed consumption.

You can cook many delicious dishes from leeks.

In order to properly cook leeks, you need to know that only the white part and the lower young leaves are suitable for food.. The white part has an amazing and pleasant taste. Many gourmets comparing the taste of leeks believe that it looks like something in between green onions and garlic. Leek dishes can be prepared in a wide variety of ways. Leek is well suited for salads, soups, pancakes and pies.

Leek recipes can vary depending on your taste needs. You can preserve the white part of the plant and eat it as a snack. The white part is custom palatability goes well with potatoes, spinach, sorrel and tomatoes. If you decide to add a leek to the meat broth, then such a vegetable will emphasize the piquancy of the dish. How to cook leeks? Add it to those dishes where you need a delicate and delicate flavor.

Recipes with leeks

Wash the onion thoroughly before cooking. If you are going to add a vegetable to a salad, then you can pour boiling water over the white part to disinfect it.

How to cook leek to be delicious? Depending on which leek dish you will cook, the vegetable must be cut correctly. It is better to cut into thin half rings. The richness of taste depends on the size of the cut rings. The thinner the rings, the spicier the taste.

Salad

Recipes for dishes with leeks are diverse. Try making a light salad and enjoying it cold as an appetizer.

You will need:

leek - 1 stalk;
apple - 2 pcs.;
cabbage - 500 gr.;
carrots -1 pc.;
celery - 100 gr.;
basil - to taste;
tarragon - to taste;
melissa - to taste;
sour cream, mayonnaise or lemon juice for dressing.

How to cook:

Onion cut into thin slices.
Cut apple, cabbage and celery into squares.
Grate carrots.
Combine all ingredients in a bowl and add a small amount of dressing. Choose the seasoning of your choice. If you are on a diet, you can simply drizzle the salad with lemon juice or have it without dressing, as vegetables and fruits provide juice.
Add greens to salad according to your taste.

calories:

Calories per 100 gr. product 66 kcal.

Soup

Tender and tasty cream soup with leeks

Cooking leek soup is a pleasure. The soup is spicy, tasty and improves appetite. Leek is mostly used in creamy soups, but you can add onion to any soup if you like. The soup is tender and hearty. Prepare cream soup in small portions, as after dressing it should be consumed immediately hot. If desired, add herbs and spices to the soup.

You will need:

leek - 1 pc.;
pearl barley - 1 cup;
butter - 1 tbsp;
flour - 1 tbsp;
egg - 1 pc.;
milk - ⅘ cup;
vegetable or meat broth - 1-2 liters.

How to cook:

In the finished broth, dip the leek, previously stewed in oil and boiled pearl barley.
Stir the mixture and pass through a blender.
Bring the resulting mixture to a boil and season with a pre-prepared sauce of your choice.
For the white dressing: Fry the flour in a pan with a little oil. If there is a broth from a leek or broth, then add 1 tbsp to the flour. gain.
For egg and milk dressing: Separate the yolk from the protein. Add hot milk to the raw yolk and stir the mixture constantly. Bring the resulting mass to a thickening over low heat, but do not boil. After filling the soup with a white or egg mixture, you can not boil it.

calories:

Calories per 100 gr. product 60 kcal.

Hen

Any leek recipe with chicken is very satisfying and tasty. Chicken cooked with onions is good for lunch or dinner. Leek, sautéed in oil, has a delicate and bright taste. The flavor of the chicken or onion won't be overpowered and these ingredients blend well. Rice is a great side dish for chicken.

For dinner, you can cook chicken with leeks

You will need:

chicken leg - 2 pcs.;
leek - 1 pc.;
gouda cheese - 100 gr.;
boiled water - 150 gr.;
cream - 200 gr.;
oil - 20 gr.;
salt - to taste;
dill - to taste;
ground pepper - to taste.

How to cook:

Wash the chicken legs, if necessary, remove the skin.
Fry almost until cooked on both sides, salt to taste.
Cut the white part of the leek diagonally, not thinner than 3 mm, otherwise it will lose its shape. Melt the butter in a saucepan and fry the onion on both sides, add the chicken legs to it.
Make a white sauce with boiled water and cream.
Salt and pepper the sauce, add half the finely chopped dill.
Pour the sauce over the chicken legs and close the saucepan loosely so that excess moisture can evaporate. The sauce should thicken.
After 15 minutes of stewing, add finely chopped cheese and hold the dish on low heat for 5 minutes.
Then add the rest of the dill to the finished dish and let the chicken and leek dish brew for another 5 minutes.

calories:

Calories per 100 gr. product 100 kcal.

Meat

Pork goes well with leeks. Cooking pork is not difficult. This dish is perfect for dinner for the whole family. Serve hot. Make a salad for garnish fresh vegetables or mashed potatoes.

You will need:

boneless pork - 500 gr.;
leek - 1 pc.;
cumin - to taste;
salt and black pepper - to taste.

How to cook:

Cut the pork into small pieces and fry until golden brown.
Rinse the onion, dry and cut into rings.
Saute the onion in a separate skillet until soft and browned.
Add the onion to the pork and sprinkle with cumin.
Salt and pepper the roast to taste.
Add 1 cup of boiled water to the roast and simmer for 30 minutes until tender.

calories:

Calories per 100 gr. product 253 kcal.

Fish

Baked fish with leek is suitable as a dietary and tasty dish for the whole family.

You will need:

sea tongue - 600 gr.;
sour cream - 250 gr.;
leek - 1 pc.;
eggs - 1 pc.;
vegetables for garnish - to taste;
salt - to taste.

How to cook:

Sole tongue wash in cold water and cut into slices, leek - thin half rings.
Prepare the dressing mix. Mix sour cream, onion, egg and salt.
Put the chopped fish in a baking dish.
Top with prepared mixture.
Cover the top with foil and place in the oven for 30-35 minutes at 180 degrees.
Vegetables for garnish - take tomatoes or cucumbers, cut into small pieces, salt and season with a drop of oil.
Remove the fish dish from the oven and place fresh vegetables on top.

calories:

Calories per 100 gr. product 105 kcal.

Pie

Note to all housewives, a delicious pie from yeast dough with onions and eggs. The time for preparing the ingredients and baking spend about 1 hour. Adults and children will love this cake.

You will need:

yeast dough - 0.5-1 kg;
leek - 1 pc.;
eggs - 7 pcs.;
vegetable oil - 1 tbsp;
nutmeg - to taste;
salt - to taste.

How to cook:

Wash the onion and cut into thin circles.
Fry the onion in a pan with vegetable oil.
Boil eggs and cut into small pieces.
Combine eggs and fried onions, salt and pepper to taste.
Roll out the dough and spread the onion and egg mixture on one half. Cover the filling with the other half of the dough.
Grease the pie with butter so that a crust forms during baking.
Bake the cake in the oven for 30-40 minutes at 180 degrees.

calories:

Calories per 100 gr. product 154 kcal.

Vegetable dish

Cooking a vegetable dish with leeks is very simple. If you do not have all the vegetables from the proposed list in your refrigerator, then cook a stew from those vegetables that you can find. Rhubarb gives the dish a sour taste, so if you don't like sourness, then add your favorite seasoning. Serve the vegetable stew hot with sour cream and cottage cheese. For one serving, approximately 1 tbsp. sour cream and 1 tbsp. cottage cheese. The taste of the dish is amazing.

You will need:

leek - 1-2 pcs.;
carrots - 2 pcs.;
Bulgarian pepper - 3 pcs.;
eggplant - 2 pcs.;
pumpkin - 500 gr.;
cabbage - 500 gr.;
tomatoes - 1-2 pcs.;
rhubarb - 1 pc.;
meat broth - 0.5-0.7 liters;
vegetable oil - for frying;
salt, pepper - to taste.

How to cook:

Wash the leek and chop finely.
Shred the cabbage, grate the carrots.
Cut eggplant, pumpkin and pepper into cubes.
First, add cabbage to the pan, then eggplant, pumpkin and pepper.
Simmer the vegetables over medium heat until they are slightly reduced in volume.
Then add tomatoes, rhubarb, and when the water boils a little, pour in the broth.
5 minutes before the end of cooking, add chopped leeks to the pan and mix well.
Let the vegetable dish boil, season with salt and remove from heat.

calories:

Calories per 100 gr. product 44 kcal.

Fritters

Baking with leeks makes delicious pancakes

What to cook with leek to be tasty and unusual? Prepare savory pancakes. Due to the presence of spices and herbs in the recipe, pancakes are hearty and fragrant. Garlic sauce activates the appetite and gives an interesting taste. Eat the pancakes hot, generously pouring them with the prepared sauce.

You will need:

leek - 1-2 stalks;
shallots - 1 stalk;
flour - 100 gr.;
eggs - 1 pc.;
milk - 120 ml;
butter - 40 gr.;
chili pepper - ½ tsp;
parsley - 1 pc.;
coriander - 1 tsp;
zira - 1 tsp;
turmeric - ½ tsp;
salt - ½ tsp;
cinnamon - ½ tsp;
sugar - ½ tsp;
baking powder - ½ tbsp;
olive oil - for frying.

For sauce:

sour cream - 100 gr.;
yogurt - 100 gr.;
garlic - 2 cloves;
lemon juice - 2 tablespoons;
olive oil - 3 tablespoons;
salt - ½ tsp;
cilantro - to taste.

How to cook:

In a blender, combine all the ingredients for the preparation of the sauce and mix until a homogeneous mass is obtained.
Cut the leek into small half-rings and fry together with shallots in olive oil until golden brown.
After 15 minutes, when the onion is cooked, add chili, chopped herbs and all spices to it. First, crush all the spices in a mortar until a homogeneous consistency is obtained.
AT separate container mix milk, flour, baking powder and melted butter. By consistency, you should get a batter. If the dough is too thick, then dilute with milk or water, if it is completely liquid, add flour.
Separately, beat the egg white and combine the vegetables, dough and protein together.
Fry the pancakes in vegetable oil, putting 2 tbsp into the pan. mixtures.
Once the crust is golden, flip the pancakes over to the other side.

calories:

Calories per 100 gr. product 235 kcal.

For more information on how to cook leeks, see the video:

What to remember

Leek is suitable for cooking almost any dish.
It is a versatile vegetable that has a delicate and savory taste.
Dishes and recipes with leeks are not difficult to prepare.

We bring to your attention recipes for cooking dishes from leeks - salads, soups, mashed potatoes, scrambled eggs, pancakes, pickles. Leek, closely related to onions, but has a sweeter, creamier, more delicate taste. It is appreciated by cooks as a seasoning for all types of dishes, it gives a good aroma and taste to meat broth. It is eaten both raw and boiled, as a side dish for meat or fish dishes, as well as various seasonings for salads, soups. Don't know what to cook with leeks? We will prompt and show how leek dishes look like.

What part of the leek is eaten? How to eat leeks? For all dishes, the leeks must first be cleaned, the sluggish leaves removed, and the dark green ones cut to the desired length, washed well. The photo below clearly shows what part of the leek is eaten.

It is the middle part of the leek that is used. What to cook with leeks? Its use in cooking is varied. The recipes below are proof of that.

This salad is made from fresh leeks. Rinse the plants well, finely chop, salt, lightly knead. Then add chopped boiled eggs, sour cream or mayonnaise, mix everything, put in a salad bowl. Finely chop the dill, sprinkle the salad on top. It is very tasty to spread such a salad on a slice of bread.

Leek salad with vegetable oil

Very tasty raw leek, cut into thin circles. It must be poured with lemon juice, vegetable oil. This salad can be eaten on its own.

Leek, Apple and Cabbage Salad

To prepare this salad, cut the leek into thin circles, mix it with an equal amount of chopped apples and white cabbage, grated carrots on a fine grater, with the addition of lemon balm greens, tarragon, basil. Season all this with mayonnaise. It is good to add finely chopped celery to a leek salad.

Salad made with leeks, sweet peppers and tomatoes

Very original taste. All vegetables are taken in equal quantities.

Cereal and leek soup

Grind leek stewed in broth with butter and boiled pearl barley with a blender. Bring the resulting mass to a boil, season with white sauce so that the particles of the mashed products do not settle to the bottom.

White sauce is made from lightly fried flour and leek broth. Fill soup puree with butter, hot milk or egg-milk mixture.

To prepare the egg-milk mixture to raw egg yolks, stirring, gradually add hot milk. Heat the resulting mixture, without bringing to a boil, over low heat until thickened. Puree soup should be eaten fresh, i.e. Do not boil the soup after dressing.

For 4 servings:

leek - 300-400 g;
barley porridge - 5-6 tablespoons;
or boiled rice - 8 tablespoons;
butter - 1 tablespoon;
wheat flour - 1-2 tablespoons;
milk - 4/5 cup;
egg - 1 piece;
meat or vegetable broth - 1.2 liters.

Leek soup with sour cream

Finely chop the leek, dip in boiling broth or salted water. Boil 10 minutes. Dip the diced potatoes, salt. When the potatoes become soft, remove from heat, chop with a blender or rub through a sieve. Heat again, gradually introducing sour cream. Leek soup is eaten, sprinkled with ground black pepper, chopped parsley. You can put bread toast.

Ingredients:

leek - 300 g,
potatoes - 200 g,
sour cream - 100 g,
broth or water - 700 ml,
parsley - to taste,
salt - to taste,
croutons - to taste.

Finely chop the leek. Stew with a small amount of fat in a deep dish under the lid. Remove from fire, cool. Add boiled crushed potatoes, grated cheese or cottage cheese, raw eggs, chopped parsley, black pepper. Stir the mixture. Try to form flat cutlets of the desired shape, roll in breadcrumbs or flour, fry in heated fat. They eat leek pancakes with sour cream, pickles or a salad of grated carrots and radishes. Pancakes or cutlets can be made small, served as an addition to the broth or as a side dish for boiled pork, fried meat or fish.

Ingredients:

leek - 1 kg,
cheese or cottage cheese - 200 g,
potatoes - 300 g,
vegetable oil - 120 g,
eggs - 2 pcs.,
ground black pepper - to taste,
parsley greens - to taste,
flour or breadcrumbs - 50-70 gr,
salt - to taste.

Fry the peeled, finely chopped leek in oil in a bowl under the lid so that it softens. Remove from fire, let cool. Salt, add eggs beaten with milk, pour into a generously greased baking sheet. Steam or cook in the oven. It is eaten hot, cut into pieces, sprinkled with grated cheese mixed with chopped parsley.

Ingredients per serving:

leek - 150 g,
eggs - 2 pcs.,
milk - 50 ml,
vegetable oil - 15 gr,
cheese - 25 g,
parsley - to taste,
salt - to taste.

Cut the leeks into pieces about 2 cm in size. Stew in a small amount water. Salt to taste. Throw on a sieve. In a well-greased refractory vessel, place boiled potatoes cut into circles. Put diced ham or smoked meat on it, then stewed leek. Beat the eggs well with a tablespoon of milk or water, pour this mixture over the dish. Place more pieces of meat on top. Bake in the oven at medium temperature. This dish is eaten with a side dish of green salad or tomato.

Ingredients:

leek - 400 g,
potatoes - 400 g,
ham or smoked meat - 200 g,
eggs - 3 pcs.,
butter - 60 g,
salt - to taste.

Cut carrots into strips, leeks into slices, mix them, add oil, lightly sauté over low heat for 3-4 minutes. Then add white wine, salt. Simmer in a covered pot on low heat for 10 minutes. Vegetables are served as an independent dish or as a side dish for meat and fish.

Ingredients:

carrots - 5-6 pcs.,
leek - 100 g,
butter or vegetable oil - 1 tbsp. the spoon,
white wine - 3-4 tbsp. spoons,
salt - to taste.

Leek is not the last place in Caucasian cuisine. Only from one of them you can cook at least a dozen dishes.

Rinse the leeks well. If the leg is larger than 5 cm in diameter, cut it in half lengthwise. Then with the leaves put in an enamel bowl, pour water and put on fire. Blanch (boil) no more than 5-7 minutes, drain in a colander, cool. In a chilled leek (each plant), twist the leaves around the stem and place in an enamel pan. Pour cold water, adding for every 3 liters of water 3 tablespoons of salt, 2-3 medium heads of garlic, 2 small red beet roots, cut into 4-5 pieces or strips. At the end, add 100 ml of table 9% vinegar to this amount of brine. After 10 days, the leek is ready to eat.

Wash the onion thoroughly. Place in an enamel bowl. Add chopped bell peppers, 1 medium carrot. Pour in water, cook for 20-30 minutes. The end of cooking is determined when the leek leaves are easily kneaded by the fingers. Throw everything in a colander, cool.

While the onion is cooling, prepare the seasoning:

3 cloves of garlic
1/3 hot pepper.

Grind all this in a coffee grinder or pass through a meat grinder. Mix the crushed mass with 0.5 cups of table 9% vinegar and 0.5 tbsp. spoons of salt.

Cut the cold boiled leek into small pieces, mix thoroughly with seasoning. When serving, sprinkle with chopped parsley.

Boil thoroughly washed leek for 20-30 minutes. Drain in a colander and refrigerate. While it is cooling, prepare the seasoning:

for 1 kg of leeks - 2 cups of peeled walnuts,
1/3 pod hot pepper, 1 tablespoon suneli hops,
1/2 tablespoon of salt
2 heads of onions.

Pass everything through a meat grinder, mix thoroughly. How should you eat this dish? Chilled and cut in half lengthwise, the leek is dipped in the prepared seasoning, twisted from the bottom up and placed in a circle on a dish. Leave a space in the middle of the circle where you can put the rest of the cooked seasoning.

And two more videos.

Hot leek appetizer (video)

Vegetable pie with leek (video)

Jamie Oliver showed me how to cook leeks in an unusual, simple and invariable way. excellent result. All you need is some bacon, garlic and your favorite spices.

Roasted leeks, after spending an hour in the oven, become soft, but retain their shape and taste. Bacon soaks it with fat, but just a little, just to add flavor. Garlic baked under bacon is a separate delicacy. Put it on more.

Ingredients for Baked Leek with Bacon

3-4 stalks of leek,
1 head of garlic
3-4 strips of bacon
olive oil, thyme, salt to taste.

How to cook leeks baked with bacon

Grease a thick-walled baking dish with olive oil. Cut the leek so that the pieces correspond to the height of the form. Place the leek upright in a dish, surround with whole garlic cloves, drizzle with olive oil, salt, thyme and spices to taste. Cover the composition with strips of bacon.

Cover the form with moistened baking paper and place in an oven preheated to 200 ° C for 40 minutes. Remove the paper and leave the dish in the oven for another 20 minutes until the bacon is crispy.

Leek baked with bacon goes well with fresh tomato salad and a glass of red wine.