Whey gold standard description. The correct scheme for the use of protein "100% whey gold standard". Composition and nutritional value
Every bodybuilder understands that building beautiful and sculpted muscles is a very difficult and long process. The main problem is protein, or rather, its lack, as a result of which the muscles do not have enough material for growth. Therefore, in order to make life easier for an athlete, a product was created, the protein content of which approaches 100%.
In the following, we will look at one of the most popular types of protein supplements.
What is whey protein
Whey protein (in English version- Whey protein) is the most popular supplement in the world, which is used by almost all athletes without exception for muscle growth and replenishment of protein deficiency in the body.
This type of additive is made from whey, purified from water, fat and other impurities, which, in turn, is a by-product in the manufacture of cheeses. 
Since it is very difficult or even impossible to obtain the required amount of protein from everyday products during heavy physical exertion, the use of whey protein is an indispensable alternative.
When choosing such a supplement, you need to be very careful, because products with a low price usually lose in the rate of absorption of protein and its content per standard serving, and undesirable impurities, flavors or sweeteners will also be present.
Depending on the protein content, such products are divided into:
- whey protein concentrate- this is the most budget version, which is ideal for both beginners and people who are not yet ready to spend a large amount of money on sports nutrition. But for the low cost, you have to pay with a low protein content (50–60%) and a long absorption time (up to 2 hours);
- whey protein isolate- the product is already placed in a slightly higher price category, but it also offers its customers much more benefits. Among them, a higher percentage of protein (up to 90%) and a shorter digestion time (no more than 30 minutes);
- whey protein hydrolyzate- counts the best option in terms of protein content (99%), but worse in taste. It is absorbed by the body very quickly, since it is broken down into amino acids during production.
Composition and nutritional value
According to the manufacturer, the main components of Whey Gold Standard are isolate and protein concentrate.
Did you know? Over the past decades, Optimum Nutrition hascounts the best manufacturer Whey protein in the world.
Also, it will not cause problems with the work of the stomach, since it contains aminogen and lactase.
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How to take
In order for the described supplement to meet your expectations, it is necessary to take it according to the rules, taking into account all the features:
- Protein should be taken either before training, during the time it takes for it to be absorbed, depending on the type you choose, or immediately after sports. On days when there is no training, the daily rate should be divided into 3-4 times.
- The amount of protein you need is taken based on the calculation of 1.5 grams of the substance per 1 kg of body weight. It is this amount that will be optimal and will not harm your body, since an excess of protein can lead to unpleasant side effects.
- The additive can be diluted with water; for a better effect of muscle growth, you can replace water with juice.
- The result can be seen in a few weeks, so it is worth remembering the regimen of admission and strictly adhere to it.
- You should also adhere to a sports diet, because the product in question is only an additive that by no means replaces the main meals.
Shelf life and storage conditions
In hermetically sealed original packaging, the described substance can be stored for 2–3 years. Once opened, the supplement retains its beneficial features within a month. Regardless of whether the product is opened or still packaged, it should be stored away from direct sunlight, at room temperature. 
Despite the fact that all protein is made from the same raw material, its quality can deteriorate significantly with decreasing price.
Important! Whey protein is strictly forbidden to be taken by people who have lactose intolerance in order to avoid an allergic reaction.
A cheap product can cause allergic reactions or indigestion, so you need to be as careful as possible when choosing.
Other Ingredients:
- strengthening immune system;
Reviews for 100% Whey Gold Standard
Whey Complex 100% Whey Gold Standard is one of the most popular protein supplements. Reviews confirm the confidence in the product both among professional athletes and among ordinary visitors to gyms due to good digestibility, high performance and lack of side effects for the digestive system. Some athletes find the cost of 100% Whey Gold Standard to be overpriced, but it is well justified by the wide range of benefits of a protein supplement.
As for the taste characteristics of 100% Whey Gold Standard, the prepared cocktails are not cloying due to the use of natural ingredients. The most popular is 100% Whey Gold Standard with chocolate flavor, the least popular is with strawberry filling.
Results
100% Whey Gold Standard is a multifunctional sports supplement for fast achievement of sports goals by athletes of any level of training. Thanks to the constant improvement of the formula, Optimum Nutrition specialists have managed to obtain a perfect product without unwanted components, the effectiveness of which is confirmed by numerous awards and real testimonials from athletes.
Description
Protein is the basis of a healthy and balanced diet for those who want to achieve noticeable results in building muscle mass and beautiful muscle relief. Very often, athletes do not have the opportunity for a full meal, so the use of healthy protein supplements will be most welcome.
100% Whey Gold Standard is a high-tech protein supplement based on whey isolate and concentrate. A high-quality product contains only protein compounds necessary for the body, BCAA amino acids and glutamine, so it can not only replace breakfast, dinner or lunch, but also work on increasing muscle volume.
Optimum Nutrition has worked for years to perfect the 100% Whey Gold Standard formula, bringing it to the ideal ratio of all components. It was created specifically for athletes seeking to increase the volume of lean muscles, therefore it contains a minimum amount of fat and carbohydrates.
What is 100% Whey Gold Standard for?
For an effective increase in muscle mass in conditions of constant heavy loads, it is important to ensure that the body receives at least 2 grams of protein per kilogram of its own weight. The task is greatly complicated by the fact that not just the amount of protein consumed, but the amount of protein absorbed by the body is important. Athletes' reviews confirm that it is very difficult to get such volumes of proteins from traditional food, which negatively affects the rate of muscle building.
The main difficulty lies in the incomplete assimilation and poor amino acid profile. This is due to the processes of heat treatment of food, so amino acid compounds are destroyed even before entering the gastrointestinal tract. As a result, athletes have to consume huge portions of protein foods, and only a small part of it brings real benefits to the body. If you use 100% Whey Gold Standard, then you can achieve your desired goals much faster. It includes several protein sources, which significantly increases its value for the body of athletes.
Composition 100% Whey Gold Standard
|
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| Serving Size 29.4 g | |||
| Servings ~ 74 | |||
| Composition in | 29.4 g | 100 g | |
| The energy value | 120 kcal | 400 kcal | |
| nutritional value | |||
| Squirrels | 24 g | 80 g | |
| Carbohydrates | 3 g | 10 g | |
| Sugar | 1 g | 3 g | |
| Fat | 1 g | 3 g | |
| Cholesterol | 30 mg | 100 mg | |
| Active ingredients | |||
| Calcium | 140 mg | 466 mg | |
| Sodium | 60 mg | 200 mg | |
| Potassium | 150 mg | 500 mg | |
| Enzyme Blend | 25 mg | 83 mg | |
| Aminogen® Lactase (standardized to 100,000 FCC units/g) | |||
| Composition of amino acids | |||
| L-tryptophan | 405 mg | 1350 mg | |
| L-valine | 1422 mg | 4740 mg | |
| L-threonine | 1654 mg | 5513 mg | |
| L-isoleucine | 1573 mg | 5243 mg | |
| L-leucine | 2531 mg | 8436 mg | |
| L-lysine | 2233 mg | 7443 mg | |
| L-phenylalanine | 748 mg | 2493 mg | |
| L-methionine | 492 mg | 1640 mg | |
| L- arginine | 505 mg | 1683 mg | |
| L-cysteine | 494 mg | 1646 mg | |
| L-tyrosine | 703 mg | 2343 mg | |
| L-histidine | 423 mg | 1410 mg | |
| L-proline | 1509 mg | 5030 mg | |
| L-glutamic acid | 4082 mg | 13606 mg | |
| L-aspartic acid | 2508 mg | 8360 mg | |
| L-serine | 1126 mg | 3753 mg | |
| L-glycine | 412 mg | 1373 mg | |
| L-alanine | 1180 mg | 3933 mg | |
Other Ingredients:
Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides), Artificial Flavors, Lecithin, Acesulfame Potassium.
The formula of 100% Whey Gold Standard is built on high-quality components with high biological value due to the use of safe raw material purification methods without high temperatures and pressure:
- Whey Protein Isolate - Considered to be one of the purest protein sources found in sports supplements. The use of innovative filtration technologies allows you to separate the protein from excess impurities and split it into smaller fractions. As a result, it easily passes through the gastrointestinal tract and is quickly absorbed, filling the blood with amino acids within a few minutes after ingestion;
- Whey Protein Concentrate - digested some time after saturation of the bloodstream with faster sources of 100% Whey Gold Standard, which allows you to provide the body with nutritious nutrients without overloading the digestive system;
- whey peptides - provide a higher rate of breakdown and absorption of 100% Whey Gold Standard by the body;
- glutamine - promotes high-quality recovery after hard training and stimulates the protective functions of the body.
In terms of amino acid profile, 100% Whey Gold Standard has a high concentration of BCAAs: leucine, valine and isoleucine. In the structure of muscle fibers, they account for about 35% of the volume, so they are of key importance for the processes of growth and restoration of muscles.
For maximum assimilation of all active components of 100% Whey Gold Standard, a complex of special enzymes (aminogen and lactase) has been introduced into the formula, which will contribute to the complete breakdown of proteins and their waste-free use as muscle nutrition. The presence of lactase in 100% Whey Gold Standard minimizes the risk of allergic reactions in people with high sensitivity to lactose.
Benefits of 100% Gold Standard Whey
One 29 gram serving of 100% Gold Standard Whey provides 24 grams of highly purified whey protein, 5.5 grams of BCAAs, and 4 grams of glutamine. At the same time, the product contains only 3 grams of carbohydrates and 1 gram of fat, which allows it to be used even in conditions of strict low-carbohydrate diets.
The balanced content of the nutritional components of 100% Gold Standard Whey allows you to create ideal conditions in the body for the restoration and strengthening of muscle fibers after microtraumas received during intense strength training. It will be equally useful both in order to build muscle mass and maintain its volume during weight loss.
Benefits of 100% Gold Standard Whey:
- powerful dosage of protein per serving (over 80%);
- high absorption rate due to the presence of low molecular weight whey peptides;
- good absorption without discomfort for the gastrointestinal tract (even with high sensitivity to lactose) due to the complex of digestive enzymes;
- ideal solubility in any liquid and ease of preparation of nutritious cocktails;
- wide range taste characteristics (more than 20 types in total).
Results of consuming 100% Whey Gold Standard
100% Gold Standard Whey does an excellent job with the tasks assigned to it and in general has a positive effect on the health of the body. The use of 100% Whey Gold Standard allows you to recover faster after exhausting physical exertion and achieve sports progress in a short time. It is suitable for replenishing protein deficiency in the body for all athletes, without exception, regardless of the level of training and the preferred sport.
Regular consumption of 100% Whey Gold Standard protein provides:
- active increase in the amount of muscle mass;
- prompt replenishment of the needs for valuable amino acids;
- stimulation of anabolic processes;
- reduction of the recovery period after hard training;
- preventing the destruction of muscle proteins;
- providing athletes with energy for more productive training;
- strengthening the immune system;
- improving memory and concentration.
Only an integrated approach to improving your own appearance can guarantee the achievement of noticeable changes. The combination of 100% Gold Standard Whey with physical activity allows athletes to achieve excellent results in increasing muscle volume. Necessary condition for this is to follow the recommendations for the use of 100% Gold Standard Whey and visit gym at least three times a week.
How to take 100% Whey Gold Standard
Optimum Nutrition recommends taking 100% Whey Gold Standard 2-3 times a day. To prepare a shake, stir 1-2 scoops of the protein mixture with 300-500 ml of water, low-fat milk or juice.
The intensity of taste characteristics can be adjusted by changing the amount of liquid, choosing the most suitable option for yourself. Fruit, coconut or peanut butter, or other ingredients can be added to a protein shake to turn it into a complete high-protein meal.
On training days, you need to consume 100% Whey Gold Standard at least twice: 30-40 minutes after the end of physical activity, as well as throughout the day. On non-training days, shakes can be consumed between meals. The maximum daily dosage of 100% Whey Gold Standard is not limited and is determined based on the need for protein and additional calories. To calculate it, the formula is used: 2 grams of protein per kilogram of body weight. The only restriction: it is not recommended to consume more than three servings at one time.
100% Whey Gold Standard is a fully instantized powder blend, so cocktails based on it are easy to prepare even without the use of a shaker, but only when stirred with a spoon in a glass of water.
Optimum Nutrition's Whey Gold Standard is the standard protein supplement in the sports nutrition market.
Bodybuilders pay special attention to their body. They do not spare themselves in the gym and work hard. In conditions of constant tension, the body needs support in order for muscles to grow and recover from hard training. This support will be Whey Gold Standard protein from Optimum Nutrition.
10 years ago, it was recognized as the best protein of the year and long time held the lead.
In 2010, Whey Gold Standard protein was named the best product that sports nutrition can offer.
There is no protein that equals Whey Gold Standard.
A beginner will ask: what is so special about Whey Gold Standard? How is it different from other protein powders? We will answer: "Method and technology of production." This despite the fact that the composition of Whey Gold Standard does not differ from other proteins.
Compound:
- Whey Protein
- whey peptides and its enzymes
- glutamine for muscle recovery after training
Peculiarities:
- Whey Protein Isolate goes through several stages of purification (90% pure protein).
- Processing of products takes place at low temperature and in an environment with a high level of acidity.
- Due to special technologies, the protein enters the muscle tissues very quickly.
- This protein does not contain fats, lactose and carbohydrates. The absence of these components allows you to build muscle mass very quickly. Prevents formation of subcutaneous fat.
Learning to Take Whey Gold Standard
There are several options for receiving:
Option number 1. Have a drink protein cocktail in the morning after waking up, half an hour after training and before going to bed.
Option number 2. Once - between meals, the other - immediately after the end of the workout, so that the recovery process occurs quickly.
Option number 3. The first time - in the morning, the second - between meals, the third - after training.
Important! Do not drink Whey Gold Standard prior to exercise as this will cause drowsiness and fatigue. Don't take your daily protein intake at one time. You should choose one of the listed options and follow only it.
To prepare a Whey Gold Standard protein shake, combine one scoop of powder with 150-250 ml of liquid (water, juice). Shake with a shaker for 20-30 seconds. If you want to increase the calorie content of the supplement, mix the protein with milk, the fat content of which is 0%.
Optimum Nutrition Whey Gold Standard Protein is an effective protein supplement.
It will help to make your body embossed and beautiful. It is very pleasant to drink it, because it is shaken well.
Whey Gold comes in a variety of flavors: chocolate, caramel, banana, tropical punch, strawberry, cookies and cream, vanilla ice cream, and more.
The only drawback of Whey Gold Standard protein is the price. It is really high - more than 3 thousand hryvnias for a package of four and a half kilograms. But experienced bodybuilders say that the quality and effect of Whey Gold Standar is worth the money.
Choose only the best products.
About 2 weeks ago I received a package from St. Petersburg with one of the most popular proteins in the world. I have already tried this before different kinds protein-carbohydrate powders and now I decided to test for myself the one that is recognized by many of the world's bodybuilders and sports nutrition specialists.
Optimum Nutrition's protein has been the world's top quality protein for many years, according to bodybuilding.com, the most popular bodybuilding site in the world. From 2005 to 2010, he was recognized as the best protein of the year, and in 2009 and 2010 best product which can offer sports nutrition. So this year, he confidently holds the first line in the ranking.
I ordered myself a jar weighing 2373 g, since it is simply very difficult to find more in trusted stores. I usually always take the largest cans :) A serving in this protein is 1 scoop (more on that later), which weighs 29.4 grams. It is not difficult to calculate that such a jar is designed for 80 servings, which consist of:
- Protein - 24 grams
- Carbohydrates - 3 grams
- Fat - 1 gram
- Cholesterol - 30 milligrams
- Calcium - 140 milligrams
- Sodium - 60 milligrams
- Potassium - 150 milligrams
- Enzyme Blend - 25 milligrams
Amino acid composition of a serving:
- Tryptophan - 405
- Valine - 1422
- Threonine - 1654
- Isoleucine - 1573
- Leucine - 2531
- Lysine - 2233
- Phenylalanine - 748
- Methionine - 492
- Arginine - 505
- Cystine - 494
- Tyrosine - 703
- Histidine - 423
- Proline - 1509
- Glutamine and its predecessors - 4082
- Aspartic acid - 2508
- Serine - 1126
- Glycine - 412
- Alanine - 1180
With the composition of the product finished, now I'll tell you about personal impressions. You have already seen what the bank looks like above (by the way, all the photos in the review are clickable). The jar itself looks very stylish, easy to open and close tightly. And this means that the protein will always (until the expiration date of course) remain the same and there will be no various lumps that then have to be broken.
A protein measurer or portioner is located inside the jar. And to find it you need to use a knife or any other handy tool:) Of its advantages is, of course, a pen (some manufacturers cannot think of it or do not put a portioner in the kit at all), thanks to which you can gain a serving of protein without touching it with your fingers, thereby reducing the loss of the protein itself. Also, the protein practically does not stick to the portioner (of course, if it is dry), that is, again, there is less loss.
The protein is very easy to mix in a shaker. Taste-wise, this is one of the best proteins I've tried. According to rumors, Optimum Nutrition has a special laboratory that only deals with the taste of protein. Of course, it doesn’t taste like 100% banana (I took a banana-flavored protein), but it’s very similar. Perhaps I got this impression because I eat real bananas very often, after all, they are not so expensive.
On all sites it is advised to dilute the protein with 200 or even 300 milliliters of water, American weights are written on the packaging and they don’t tell me anything :) Personally I picked it up for myself perfect option 150 milliliters of water per serving, yet it tastes perfect for me.
When is the best time to take this protein? Since it is made from whey, which means it is absorbed very quickly, it can be taken an hour before a workout, after a workout, and instead of a meal. I usually drink it instead of a meal (I have a serving of protein for my second breakfast), and I also sometimes drink it after a workout if it turns out to be tight with food in the evening. Before training, I usually drink, which I will write about in another article.
I also want to add that I am not a supporter of replacing ordinary food with sports nutrition. Of course, it is more convenient and healthier than any dumplings or cutlets there, but until you eat normal food in the proper amount, you should not think about sports nutrition, this is not a miraculous pill that will blow you up by leaps and bounds, but simply an additional source of high-quality protein.
At the end of the article, I suggest you watch a video about Whey Protein, which is spinning on bodybuilding.com
Whey protein is popular among active people as it is easy to digest and a rich source of amino acids for muscle recovery. Whey Protein Isolate is one of the purest forms of whey and is the main ingredient in Optimum Nutrition's Gold Standard 100% Whey, the world's best-selling whey protein. Each serving of Gold Standard 100% Whey contains 24 grams of fast-digesting whey protein that is low in fat, lactose and other unnecessary substances. There is no doubt that Gold Standard 100% Whey is the standard by which all other whey proteins are measured.
Main:
Gold Standard 100% Whey is made from whey protein isolate
Contains whey protein microfractions, whey protein isolate and ultra-filtered whey protein concentrate
Contains over 4 grams of glutamine and glutamic acid per serving
Contains over 5 grams of BCAAs (Branched Chain Amino Acids - Leucine, Isoleucine and Valine) per serving
Optimum Nutrition's Gold Standard 100% Whey is the "Gold Standard" for proteins
You can buy real Gold Standard 100% Whey in our sports nutrition store.
Gold Standard 100% Whey Nutritional Ingredients Per Serving (1 Scoop - 29.4g)**:
- Calories - 120, incl. calories from fat - 10
- Total fat - 1 gr., incl. saturated fat - 0.5 gr.
- Cholesterol - 30 mg.
- Sodium - 60 mg.
- Total carbohydrates - 3 gr., incl. sugar - 1 gr.
- Protein - 24 gr.
- Calcium - 10%
Percent Daily Value of Vitamins and Minerals based on a diet of 2,000 calories per day.
Ingredients**: protein blend (whey protein isolate, whey protein concentrate, whey peptides), natural and artificial flavors, lecithin, acesulfame potassium, Aminogen (Aminogen), lactase.
How to take Gold Standard 100% Whey, recommendations for use: mix one scoop of Gold Standard 100% Whey with 180-240 ml. cold water, milk or your favorite drink. Take throughout the day to meet your protein needs. You can also use Gold Standard 100% Whey to prepare various dishes. Gold Standard 100% Whey is instantized so it dissolves very easily. Do not exceed the recommended dosage. The product should not be used as a substitute for a complete diet. Stop taking the product if you feel abnormal health conditions.
Servings Per Container: Gold Standard 100% Whey 454 grams - 14, Gold Standard 100% Whey 912 grams - 32, Gold Standard 100% Whey 2273 grams - 80, Gold Standard 100% Whey 4540 grams - 154.
Contraindications: individual intolerance to the components of the product, pregnant and lactating women, persons under 18 years of age. Before use, consult a doctor.
Note: is not a cure.
Storage conditions: store away from direct sunlight, in a dry, cool place out of the reach of children.
Shelf life: look at the packaging.
Manufacturer: Optimum Nutrition Inc. Attn: Consumer Affairs Dept. 700 N. Commerce Street, Aurora, IL 60504, USA.
* description provided by the product manufacturer.
** The composition of nutrients and ingredients, as well as the weight of one serving and the weight of the product itself, may vary slightly depending on the taste of the product.