What kind of bread to eat with psoriasis. Products for psoriasis: useful, dairy and prohibited. Diet for weight loss in psoriasis
Psoriasis (lichen scaly) is a common systemic disease with a chronic relapsing (undulating) course. Even the symptoms of psoriasis are difficult to correct with medication, and, unfortunately, it is impossible to get rid of this disease completely.
Clinic and causes of the disease
You can recognize psoriasis first by single, and then by multiple characteristic rashes on the skin (in medical practice they are commonly called "psoriatic plaques"). They are inflamed, convex relief spots of a reddish-pink color, the surface of which is “decorated” with silver-gray scales (they are easily removed with the slightest mechanical impact).
The spread of rashes throughout the body is associated with mass discomfort- itching, peeling, hyperemia, swelling, pain syndrome - all this causes not only physical, but also moral discomfort.
Psoriasis belongs to the list of diseases with unclear etiology. Various factors are blamed for the appearance of psoriatic plaques on the skin, but what exactly is the unambiguous cause of the development of the disease in modern medicine is still unknown.
The most common versions of the origin of psoriasis are autoimmune, metabolic, hormonal, drug,. Of no small importance is the genetic conditionality of the pathology - psoriasis and even a predisposition to it is inherited.
Treatment of psoriasis is complex and symptomatic. The main components of a standard disease control scheme are:
- Taking systemic drugs with a different spectrum of action;
- The use of local agents with antibacterial, wound healing, keratolytic, moisturizing, nourishing effects;
- Physiotherapy procedures;
- Decoctions, infusions, tinctures prepared on the basis of medicinal plants(folk remedies);
- Diet therapy.
What should be the diet for patients with psoriasis
It is no secret that the condition of the skin is the main indicator of the quality of the work of the organs of the gastrointestinal tract. The use of "heavy" food, bad habits - all this will certainly affect the health and appearance of the epidermis, and in the case of psoriasis, it will certainly aggravate the course of the disease.
Treatment of psoriasis of any form begins with the correction of the daily menu of the patient. So, fatty, fried, excessively salty and peppery foods, sweet carbonated and alcoholic drinks, sweets, pastries and any other confectionery.
Therapeutic diet for psoriasis should be aimed at "alkalinization" of the body. It is believed that it is the alkaline environment that is detrimental to those abnormal processes that occur in the body of patients with the appropriate diagnosis. Various cereals, as well as fruits and vegetables (fiber) help to cope with the task of "alkalinization" - they should form the basis of the diet of patients with psoriasis. Patients are allowed to eat fish and meat of dietary varieties in small quantities (they are baked, boiled, steamed), dried fruits, nuts.
People diagnosed with psoriasis should, among other things, make adjustments to their drinking regimen. So, the daily rate of fluid for such patients is 2.5-3 liters. It is better to drink purified (mineral) water without gas, herbal teas, dried fruit compotes, fruit drinks, fresh juices.
What fruits can be consumed by patients with psoriasis
Fruits for psoriasis are a sure source of not only dietary fiber, but also a host of others useful substances- vitamins, minerals, trace elements. They help cleanse the intestines of toxins and toxins, strengthen the immune system, have a positive effect on metabolic processes positively affect the well-being of patients with the corresponding diagnosis.
What fruits are most useful for psoriasis? First of all, it is kiwi. The enzymes contained in this fruit accelerate metabolism and reduce the intensity of the sebaceous glands. Patients with psoriasis are advised to eat 1 kiwi fruit daily, as well as make nourishing masks based on it:
- The fruit is peeled;
- The peel is applied directly to psoriatic plaques (with the inside);
- The procedure is repeated 1-2 times a day.
Refuse this fruit is better for patients with high acidity of the stomach and allergies.
Patients with psoriasis should definitely include dates in their diet. These dried fruits contain zinc, sulfur, calcium, iron, copper, as well as other valuable minerals and trace elements.
The active ingredients that dates contain not only slow down the natural aging processes of the skin, but also prevent the appearance of keratinized areas of the epidermis (any form of psoriasis is guilty of this). Such berries in psoriasis demonstrate immunomodulatory properties, have a positive effect on work. nervous system and general well-being of patients.
Dates are a high-calorie product.
They should be consumed in portions and in small quantities (2-3 berries for psoriasis at a time). It is recommended to refuse dates for overweight patients, as well as for patients with type 1 and type 2 diabetes.
Apples are another healthy fruits with psoriasis. Green fruits have a number of valuable properties - they contain natural antioxidants, regulate metabolic processes in the body, improve skin quality and promote rapid healing of wounds and microcracks.
It is better for patients with psoriasis to refuse red apples - these are strong allergens.
Such an exotic, but already popular fruit in our country like feijoa, can also be introduced into the diet of patients with the appropriate diagnosis. Its main benefit lies in the high content of iodine, a valuable trace element that ensures the healthy functioning of the thyroid gland (many scientists blame endocrine disorders for the occurrence of psoriasis).
In addition, feijoa contains a large number of vitamin C (may compete with citrus fruits), is a natural antidepressant, promotes the production of the “hormone of happiness”. This fruit contains antioxidants - unique substances that slow down the processes of oxidation in cells, and, accordingly, prevent the development of malignant neoplasms.
Patients are also allowed to enter into their daily menu almost any berries for psoriasis (except for "allergic" strawberries, wild strawberries, red currants):
- Figs;
- Plums;
- apricots;
- Bananas;
- Mango;
- Peaches;
- Prunes;
- papaya;
- Pineapples;
- Persimmon;
- Melons;
- Grape.
It is better to supplement your diet with exotic fruits during the period of remission (retreat) of the disease in order to avoid an unpredictable individual reaction of the body to a particular fruit.
What not to eat with psoriasis
Patients with scaly lichen should avoid:
- Lemon and lime. Citric and lime acids, entering the patient's body, not only disrupt the acid-base balance, but also corrode (injure) the walls of the esophagus - all this can result in an exacerbation of the disease.
- Pomegranates, strawberries, strawberries are red fruits, the use of which is associated with a high risk of local or systemic allergic reactions.
- Cranberries, currants - these berries are acceptable only in moderation at the stage of remission of the disease.
Is it possible to eat tomatoes with psoriasis
Tomatoes for psoriasis is a debatable topic. The main argument confirming the "unusefulness" of these fruits for patients with the appropriate diagnosis is their belonging to the nightshade family. In addition, tomatoes in psoriasis, according to experts, can play the role of potential allergens (red color), so it is better to abandon them completely.
On the other hand, tomatoes for psoriasis - valuable source zinc, iodine, chromium, vanadium, copper and other essential minerals, trace elements. It has been scientifically proven that regular consumption of tomatoes has a positive effect on the functioning of the glands. internal secretion, improves hematopoiesis, metabolic processes, amino acid synthesis.
According to scientists, tomato juice is also highly useful - it contains oxalic, citric, malic and tartaric acids. These valuable components take Active participation in all metabolic processes that occur in the human body. Tomato juice is an indispensable product for people suffering from obesity, kidney disease, cardiovascular pathologies, metabolic disorders.
The main value of tomatoes is that they create in the body such an alkaline environment, which is necessary for the successful fight against any skin diseases (including psoriasis). True, the use of tomatoes should not be combined with starches and sugars - in this case, the internal environment "acidifies".
To others useful properties tomato and tomato juice can be attributed:
Despite the fact that Norman Childers and John Pegano - the main "psoriasis nutritionists" put tomatoes first on the list of prohibited foods for patients with the corresponding diagnosis, the reasoning presented by these experts is rather doubtful and criticized.
Most modern dermatologists are inclined to believe that it is not only possible, but also necessary to use tomatoes and juice from them for psoriasis (in moderation, of course, in quantities).
The clinic of psoriasis is individual to such an extent that it is not necessary to state unequivocally about the benefits / harms of certain fruits (vegetables). Only a dermatologist, having assessed the overall picture, the severity, the state of health of a particular patient, can competently draw up a therapeutic diet for him and indicate which fruits should be included in the daily menu, and which fruits should still be discarded.
The causes of psoriasis are still not exactly established, so there is no universal cure for it. It is necessary to determine what can and cannot be eaten with psoriasis, since a properly selected diet helps to get rid of the manifestations of the disease.
Vegetables are an integral part of the diet for psoriasis
Nutrition Basics
The diet is to control the intake of acids and alkalis. If their balance is disturbed, a relapse of the disease or an increase in the area of rashes is observed. To combat the symptoms of the disease, the following recommendations should be followed:
- at least 1.7 liters of purified drinking water must be consumed per day;
- cooking and steaming are considered suitable options for the heat treatment of food; baking is done only in a special sleeve;
- instead of the usual black, it is better to drink herbal teas and decoctions, it is allowed green tea, but not strong;
- it is worth carefully monitoring the natural emptying of the intestines, and when constipation occurs, take natural laxatives with a sparing effect;
- It is permissible to add lemon juice to the water from time to time.
What can you eat with psoriasis?
Patients should eat foods that contain a lot of fiber. This component stimulates the activity of the gastrointestinal tract, maintains normal body weight and metabolic processes, saturates the body with essential vitamins, antioxidants, and minerals.- bread, whole grain, made from wholemeal flour, yesterday's;
- different cereals: oatmeal, millet, rice, rye;
- vegetables, berries and fruits: green bananas and apples, gooseberries, blueberries, white currants;
- lean meat: turkey, lamb, chicken;
- unsalted cheeses with a soft texture, as well as homemade and curd varieties;
- fatty fish: salmon, herring, trout, mackerel;
- juices from vegetables and fruits, non-carbonated mineral water with alkali, infusions from mint leaves, wild rose, hawthorn;
- walnuts, almonds.
Eat more different cereals
Allowed for psoriasis is fermented milk products with low fat content: kefir, cottage cheese, and ginger, different varieties vegetable oil, goat's milk. Sometimes in the morning you can eat soft-boiled eggs, protein omelettes. It is better to replace dessert with natural sweet treats: raisins, dates, dried apricots and prunes. Many dried fruits are enriched with zinc, which helps to restore the skin. It is permissible to eat a little jelly from berries, natural honey. Mushrooms are allowed in moderation.
A third of the diet should be represented by fresh fruits and vegetables. Do delicious salads from beets, cabbage and carrots. A safe source of trace elements will be cucumbers, dill, caraway seeds, onions, garlic.
What can not be eaten with psoriasis?
Some foods are forbidden to eat for patients with psoriasis. This list includes the usual salt. Its amount must be limited so as not to once again irritate the digestive tract and not retain water in the body.. Stagnant processes provoke the formation of edema, increase weight, and exacerbate pathologies in the metabolism. The following products must not be used:
- bakery products, in particular wheat bread and pastry, especially fresh;
- fatty meat broths;
- smoked meats, canned mushrooms and vegetables;
- dairy products with high fat content;
- spices: horseradish, cloves, pepper;
- sausage, lard, fatty meats;
- seafood: shrimp, mussels, crab, oysters;
- berries and fruits with a high content of allergens: pomegranate, blueberries, cranberries, strawberries, melons.
Avoid smoked and fried meats
Despite the fact that vegetables are very useful for the body, some of them cannot be eaten with psoriasis. These include eggplant, potatoes, pumpkin, tomatoes. Cocoa and coffee should be abandoned in favor of healthy herbal teas. Chocolate, creams based on butter and proteins, sweets, jam, nuts, especially fried and salted ones, are forbidden delicacies. Experts recommend excluding fast food and easily digestible cereals (barley, semolina) from the diet.
With psoriasis on the genitals, it is worth limiting the consumption of sweets, spicy and fatty foods, since all these foods provoke irritation of the genitals. As for citrus fruits, the issue remains controversial. Some experts recommend eating them, while others, on the contrary, prohibit them.
Diet Fire
The development of a technique based on maintaining the balance of acids and alkalis belongs to Dr. Ogneva. The diet differs from others in that the entire diet is divided into alkali-forming and necessary elements for psoriasis. The consumption of wholesome food should be combined with the observance of an abundant drinking regimen, the intake of lecithin, and physical activity. The patient should visit more often fresh air, take baths, get the maximum amount of positive emotions.
The Fire Diet provides for drinking plenty of water.
The source of pathology is always hidden in the human body. Often, patients do not have enough one dose of medicines. The formation of the right diet helps to eliminate toxic substances and toxins, normalizes metabolic processes, reduces the symptoms of the disease. modern medicine has not yet found a cure for psoriasis, but eating recommended foods prevents relapses, activates the restoration of the skin.
The Pegano Diet
John Pegano is an American researcher who, about 20 years ago, managed to create a proper nutrition system for people suffering from psoriasis. His methodology is based on the consumption of acidic (up to 30%) and alkaline foods (up to 80%). Treatment consists in daily observance of this balance. The scientist recommends taking glycothymoline 5 drops for 5 days a week.
Dr. Pegano advises eating boiled fish for psoriasis
The basis of the diet developed by Pegano is fish, some varieties of vegetables and fruits, eggs, low-fat vegetable oil. In all other respects, the diet is similar to the Fire method. Great importance have a cleansing of the body, playing sports, an optimistic attitude, drinking plenty of water.
Menu for the week
Based on the allowed products, you can draw up a suitable diet plan for 7 days. Every day you need to eat 5 times a day, little by little. The approximate composition of the first and second breakfasts, lunch, afternoon tea and dinner is presented in the table.
| Day of the week | Recommended dishes |
| Monday | Porridge cooked in soy milk with the addition of your favorite dried fruits |
| Fruit from the list of allowed | |
| Broth and vegetable salad | |
| Baked apple | |
| Boiled fish, vegetable salad | |
| Tuesday | Omelette with greens |
| Fruit from the list | |
| Creamy cauliflower soup | |
| Any fruit | |
| Boiled chicken breasts with green peas | |
| Wednesday | Fruit salad, herbal tea |
| A serving of natural yogurt or a glass of kefir | |
| Brown rice with vegetables | |
| Fruit from the list | |
| Salad with chicken and vegetables | |
| Thursday | Low fat cottage cheese with raisins and sour cream |
| Herbal tea or juice | |
| Soup with fish | |
| Banana or baked apple | |
| Vegetable salad, berry juice | |
| Friday | Fruit salad |
| Fruit from the list | |
| Salad with vegetables and pasta | |
| handful of nuts | |
| Fish baked in the oven with vegetables | |
| Saturday | Cheese casserole |
| Grape or apple | |
| Salad from fresh vegetables | |
| Yogurt | |
| Broccoli soup | |
| Sunday | Carrot salad with lemon juice |
| handful of berries | |
| Diet cabbage soup with a slice of whole grain bread | |
| A handful of dried apricots or dates | |
| Buckwheat with chicken |
The menu shown is only an example. The correct formation of the diet for each day should be done by the doctor, based on the individual indicators of each patient.
Dish recipes
To diversify the menu, it is enough to use recipes specially created for patients with psoriasis. To fully combat pathology, it is necessary to fill the table with suitable dishes.
Fish baked with vegetables
For cooking, you will need 400 g of lean fish, onions, carrots, mushrooms, dill.
Vegetables are cut and stewed over low heat. Next, you need to put half of the vegetable mass in the form, then fish, and on top - the remaining carrots, onions and mushrooms. All this is sprinkled with fresh herbs. The form is placed in a preheated oven. At a temperature of 180 °, the dish is cooked for 25 minutes.
Use lean fish for cooking
Vegetable cutlets with chicken
For cooking, you need Bulgarian pepper, 0.5 kg of chicken fillet, carrots, onions, eggs, greens.
The meat is minced in a meat grinder, mixed with onions and eggs. Pepper should be finely chopped and added to minced meat. Cutlets are formed, then rolled in grated carrots with herbs. The dish is steamed for 20 minutes.
Chicken is a healthy and dietary meat
Braised mushrooms with cheese
For cooking, you need 0.5 kg of mushrooms, 2 potatoes, 250 g of low-fat sour cream, mild seasonings, unsalted cheese.
Potatoes and mushrooms are cut into small slices and placed in a mold, the products are sprinkled with herbs on top and poured with sour cream. In the oven preheated to 160 °, put the dish for 20 minutes. After that, cheese is poured on top, the form remains in the oven for another 5 minutes.
People suffering from psoriasis must constantly adhere to the rules healthy eating. These recommendations are relevant for women and men, as well as for children. Proper diet relieves the main symptoms of the disease, greatly alleviates the patient's condition.
Psoriasis - how to get rid of a deadly autoimmune disease?
Judging by the fact that you are now reading these lines, victory in the fight against psoriasis is not on your side yet ... And have you already thought about cardinal methods of treatment? It is understandable, because psoriasis can progress, resulting in a rash covering 70-80% of the body surface. Which leads to the chronic form. Red blisters on the skin, itching, cracked heels, peeling skin... All these symptoms are familiar to you firsthand. But perhaps it is more correct to treat not the consequence, but the cause? Found interesting interview with a dermatologist Russian Center Dermatology.Psoriasis is a disease with a deep history, people have encountered it even before our era. Today, this pathology has been studied more than enough, but it still remains a mystery of medicine and, despite the many cases of healing from the disease, it belongs to the group of diseases that accompany a person for life.
The most delicate problem of the disease is the aesthetic side of the issue, which brings much more torment than the accompanying symptoms. Out of their ignorance, many believe that they are avoiding people suffering from this disease.
The complex of therapeutic measures gives positive effect in the fight against this disease. Health food with psoriasis - this is a mandatory and important item in this complex. Compliance with the basic principles of nutrition, the rejection of prohibited foods allow you to forget about unpleasant symptoms for a long time, or even forever. In this article, we will figure out what and how to eat, as well as delve into the intricacies of what effect the foods we are used to have on the course of the disease.
Fundamentals of nutrition in psoriasis
It is difficult to say unequivocally which diet for psoriasis will be the most effective. The fact is that in addition to products that are undesirable for consumption or useful, individual tolerance of the same food products is correlated in different patients. In this regard, specific recommendations are given for each person suffering from psoriasis.
Provoking factors - what can not be eaten by patients with psoriasis
- Spices
The experience of many years of studying the problem of this disease shows that spices and foods containing them should not be eaten with psoriasis. High concentration essential oils and aromatic substances are toxic to a sick person, which leads to, and therefore - aggravation of the disease. In addition, spices can activate blood circulation, which also irritates sore skin. The most aggressive are pepper, paprika, nutmeg and cloves.
The most allergenic part of the spicy plant is the flower and its derivatives (seeds, buds), but the leaves and roots contain a small amount of aromatic substances. Therefore, leaf and root spices are acceptable (garlic, horseradish, onion).
- nuts
Nuts - walnuts, hazelnuts and peanuts have a similar effect. Peanuts are considered one of the most allergenic foods, and psoriasis patients often have an even higher response to the allergen. Avoid both nuts in their pure form, as well as in the form of additives. Peanut butter is also excluded, on which deep-fried foods are often fried, cocoa butter is replaced in chocolate, etc.
- Spicy, smoked and salty foods
Products from this series lead to disruption of the normal absorption of nutrients in the gastrointestinal tract, and the intestines, as you know, react to trouble with a skin reaction.
- citrus zest
Citrus zest contains a lot of essential oils that are toxic to the patient. As a result, commercially produced citrus juices are prohibited, since most of them are squeezed from fruits with unpeeled zest.
- Fat meat
Arachidonic acid, which is rich in meat, is a factor in triggering an inflammatory reaction on the skin - the basis of psoriasis.
- Alcohol
The strictest restriction concerns grape-based spirits. During their fermentation, aromatic substances are formed that cause an allergic skin reaction. Negative impact alcohol on the liver leads to a decrease in its cleansing function, which means the accumulation of toxins in the body and exacerbation of psoriasis. Alcohol, even in minimal doses, disrupts the absorption of vitamins, striking at the immune system and metabolism at the same time.
- Blue cheese
To ripen such cheeses (gorgonzoda, camembert, brie), a culture of the fungus Penizillium is used, which is an allergenic component for patients with psoriasis.
- Overweight
Excess weight in general negatively affects the metabolic processes of any person, and in the case of psoriatic arthritis, it aggravates the condition of the affected joints due to an increase in the load on them.
How strict are food prohibitions and restrictions for patients with psoriasis?
Each person reacts to a prohibited product with his own reaction. For whom it will be violent and obvious, someone will be more fortunate, and products that provoke an exacerbation will not affect the course of the disease in any way. Where to find the golden mean and what can be eaten by patients with psoriasis without fear?
The opinions of doctors agree that one should not rush to extremes and limit oneself in everything, as well as recklessly eat some harmful foods. Before prescribing a particular diet, individual testing of individual provocative products should be carried out (strictly during the period of remission).
As encouraging as the test result may be, it should be remembered that foods from the prohibited category can only fall into the category of rarely and moderately consumed. If, during testing, the skin reacts with an exacerbation of psoriasis, these products should be excluded.
The positive effect of the substances contained in the products
- Long chain unsaturated omega-3 fatty acids
These acids, found in marine fish, are a natural antagonist of arachidonic acid, which activates the inflammatory skin response in psoriasis.
- Vitamins C, E, PP, group B, carotenoids
These substances, which are rich in fruits and vegetables, stimulate the body's defenses and improve the condition. immune system, which means that they contribute to the opposition to harmful factors provoking psoriasis. B vitamins support the central and peripheral nervous system.
- Calcium
Permitted for patients with psoriasis in a fat-free form, it leads to a decrease in the allergic and inflammatory reactivity of the body and skin, including, has a calming effect on the central nervous system.
- Aminobenzoic acid
Aminobenzoic acid, which is rich in vegetables and fruits, takes part in the pigment formation of the skin and levels the inflammatory response.
Can ginger be used for psoriasis?
It can be used because it is able to cleanse the body of toxins, which means that it contributes to the extinction of the activity of psoriasis. In addition, ginger is rich in vitamin (C, A, B1, B2), microelement (sodium, magnesium, potassium, phosphorus, iron, calcium, zinc) and amino acid (tryptophan, leuzin, threonine, phenylalanine, methionine, valine) composition. . Apply it as an additive to the first and second courses.
Diet according to D. Pegano
This diet, or rather, a medical technique without the use of drugs, has been successfully practiced all over the world for many years, as it has proven its effectiveness in millions of patients. Pegano studied this problem for many years of his medical practice, and the result of his work is a certain principle of nutrition with strict observance of the acid-base balance of food consumed. Thus, nutrition, which should become a lifestyle for patients with psoriasis, allows you to control the internal acid-base environment of the body.
The essence of the treatment method:
There is a gradual improvement of the whole organism. The diet for psoriasis according to Pegano is based on maintaining a balance of products in terms of acid and alkaline components, in which 70% of the diet falls on alkaline-forming food, and 30% on acid-forming. Predominantly alkaline reaction in the body is the basis for the extinction of the symptoms of psoriasis.
Stages of the Pegano technique - table:
| What's happening | Implementation methods | Duration | |
| Stage 1 - cleansing the body | Active bowel cleansing throughout its entire length | Monofruit diet or | 5 days |
| Apple or citrus diet | 3 days | ||
| Additionally - the use of enterosorbents and intestinal colon therapy | During the diet | ||
| Stage 2 - special diet |
|
Balanced acid-base diet | for life |
| Daily, 1-2 bowel movements | Prevention of spinal dysfunction as a factor in exacerbation of the disease | Exercises for the spine (without restrictions, any feasible and not prohibited in each case) | for life |
| Stage 4 - cosmetic procedures | Cleansing the skin and restoring the epidermis. Cleansing the body of toxins |
|
for life |
| Stage 5 - positive attitude | Prevention of stress and traumatic situations as an exacerbation factor |
|
for life |
Diet result:
- improvement of the general condition of the body;
- slowing down the process of skin death on psoriatic formations;
- elimination of skin itching;
- no disease progression.
Diet for psoriasis - table
| Alkaline products (70%) | Acid-forming foods (30%) | Strictly Prohibited Products |
|
|
|
Principles of nutrition according to Pegano
Product mixing exception:
- Only in its pure form and separately from other foods are used: melons, pumpkins, watermelons, bananas and apples;
- Citrus fruits and freshly squeezed juices from them are not consumed along with whole grain and dairy foods;
- All permitted fruits in any form are not consumed together with products made from flour and cereals;
- Tea and coffee are consumed without the addition of dairy products.
Cooking methods:
- Fruits, vegetables - pure, frozen, stewed, steamed;
- Eggs - boiled;
- Fish - steamed, boiled, baked;
- Meat - steamed, stewed;
- Cereals - in the form of boiled cereals, bread;
- Seeds are pure.
Quantity:
- Water - 8 glasses daily in its pure form, separately from other products;
- Lecithin in granules - 1 tbsp. in foods 3 times a day for 5 days;
- Glycotimolin - 3-5 drops per 200 ml of water at night 5 times a week;
- Lamb - up to 170 gr 1-2 times a week;
- Poultry - up to 170 gr 2-3 times a week;
- Fish - up to 200 gr 4 times a week;
- Eggs - 2 pcs 1-2 times a week;
- Vegetable oils - 1 tsp each three times a day;
- Seeds are pure.
A lot of acid-forming foods (both of the same type and combined) should not come in at one meal. Overeating is excluded.
Sample menu for psoriasis
A diet for a week based on the recommendations of Pegano in the first weeks of treatment should strictly comply with the recommendations given. In the future, the diet can be adjusted to your own tastes, keeping the balance of acidic and alkaline foods.
First day menu
Breakfast: oatmeal boiled in water or skimmed milk, seasoned with 1 tsp. honey. A glass of non-carbonated alkaline mineral water with lemon juice.
Dinner: vegetarian vegetable soup, chicken breast boiled. Vegetable salad with sprouted wheat and olive oil. Whole grain breads.
Dinner: salmon baked with stewed vegetables. Salad leaves with olive oil.
Second day menu
Breakfast: wheat porridge boiled in water, seasoned with 1 tsp. honey with a few cashews. Herb tea. Fresh berries and fruits - separately, as a second breakfast.
Dinner: stewed zucchini with celery and stewed lamb. Raw vegetables sprinkled
Dinner: cauliflower, baked with lean cottage cheese and garlic. Salad of fresh carrots and beets.
Menu of the third day
Breakfast: 2 boiled eggs, toasted with olive oil from whole grain bread. Decaffeinated coffee.
Dinner: vegetable puree soup. Lettuce salad and durum pasta. Broccoli baked in curdled milk.
Dinner: Stewed zander with onions and carrots. Fresh vegetables.
Content
Many scientists have proven that proper nutrition can alleviate the course and eliminate the manifestations of the disease in women and men. The diet for psoriasis is based on the exclusion from the diet of foods that are allergens. Tables of allowed and prohibited foods can help you deal with the menu.
What not to eat with psoriasis
The diet to get rid of the disease involves the exclusion of food that causes oxidation in the body. Prohibited foods for psoriasis of the scalp and other types of disease - table:
|
Product group |
Prohibited foods for psoriasis |
|
tomatoes eggplant potato |
|
|
strong tea alcohol soda |
|
|
mutton fatty parts of beef offal smoked meats meat sauces |
|
|
Milk products |
hard cheeses with high fat content margarine butter processed cheeses |
|
Sweets |
confectionery |
|
canned food smoked and oily fish |
|
|
Spices |
marinades spicy seasonings |
|
white flour bread sweet pastries |
What can you eat with psoriasis
Fighting the disease, give preference to food that reduces the burden on the digestive system and normalizes metabolism. Foods that can be eaten with psoriasis are listed in the table:
|
Product group |
Name of products allowed for psoriasis |
|
greens (dill, parsley, onion feathers) cabbage (sometimes sauerkraut) |
|
|
Fruits and berries |
grape citrus blueberry cowberry |
|
fat-free kefir light cheeses skim cheese goat milk (rare) |
|
|
Hercules whole grain pasta |
|
|
Meat and fish |
veal boiled eggs |
|
weak tea juices from permitted fruits and vegetables without sugar |
Pegano diet for psoriasis
An effective method of treating the disease was developed by the American doctor John Pegano. It is based on a strict observance of the balance of acids and alkalis in food. The Pegano diet for psoriasis is a set of measures for the consistent cleansing and healing of the whole organism. The nutrition system helps to create in the intestines unsuitable for the life of harmful organisms, cleanses and prevents the deposition of toxins in the body. The balance of how to eat with psoriasis according to John Pegano is the following ratio: 70% - alkalis, 30% - acids.
In order for the treatment technique to work effectively, follow a specific plan set by the doctor. Stages of the John Pegano diet for psoriasis - table:
|
Stage of psoriasis treatment |
ongoing processes |
How to implement |
Duration |
|
cleansing |
Activation of the cleansing of the gastrointestinal tract. |
A diet that includes many types of fruits. Diet only on apples or citrus fruits. Reception of enterosorbents, glycothymoline, intestinal colon therapy. |
Throughout the diet |
|
Specialized Nutrition Principles |
Protection of the intestines from the penetration of harmful substances in psoriasis. Improving the functioning of the joints. Stopping the accumulation of toxins. Improving immunity. |
Form a diet balanced in acid-base composition. Perform bowel movements 1-2 times daily. |
Constantly |
|
Physical exercise |
Preventive measures to prevent disorders in the functioning of the spine in psoriasis. |
Do spine exercises. |
Daily |
|
Cosmetology |
Restoration and cleansing of the epidermis. Removal of toxins from the body. |
Periodically take a steam bath, visit a bath or sauna. |
for life |
|
Set for success |
Prevention of stress in psoriasis. |
Timely rest. Relaxing treatments. |
Constantly |
Fire diet for psoriasis
Dermatologist Svetlana Ogneva created effective method treatment of psoriasis, based on the revision of the usual diet. Main principle diets - the balance of food in terms of acid-base index. The share of alkaline-forming foods should be 80% of the daily diet of a person suffering from this disease. Diet Fire with psoriasis improves immunity, heals joints and skin, removes toxins from the body.
The diet for psoriasis of the scalp or another type of ailment is based on the following basic principles of treatment:
- When the disease is at the acute stage, it is recommended to exclude carbohydrates and proteins from the menu for 30 days.
- It is necessary to completely ban fried and smoked foods. Diet dishes should be stewed, baked, boiled or steamed.
- Should be carried out fasting days on cottage cheese, kefir, apples or vegetables 1 time per week.
- To maintain the necessary balance of the diet will help the intake of lecithin in granules.
- Fasting must be banned. It is necessary to use foods allowed for psoriasis, adhering to fractional nutrition.
- You should drink about 8 glasses of pure water per day during the diet.
- Salt restriction recommended.
- A complete ban on smoking and drinking alcohol in psoriasis is shown.
Diet for psoriasis - a table of products that are allowed and prohibited to use:
|
Product groups |
Allowed for psoriasis |
Forbidden for psoriasis |
|
broccoli |
potato eggplant corn |
|
|
Few times a week: mutton |
beef veal semi-finished products |
|
|
Fruits and berries |
grape nectarine grapefruit Limited: apple without peel |
citrus strawberries currant strawberry |
|
Twice a week: |
any dried fish seafood rolls, sushi |
|
|
buckwheat corn whole grain pasta |
legumes (peas, beans) |
|
|
mineral water fresh from allowed vegetables and fruits |
carbonated drinks alcohol |
|
|
Bread and loaves |
whole grains corn and rye flour unleavened shortbreads |
white wheat bread |
|
Sweets |
Limited: |
other confectionery |
|
butter 20 g per day Low fat: |
margarine high fat foods |
|
|
condiments |
seeds (1 tablespoon each): sunflower |
Daily nutrition for psoriasis
When compiling a daily menu for psoriasis of the scalp or other areas, one should rely on important principles diets:
- the products used must be hypoallergenic;
- sweets, marinades and smoked meats are excluded;
- nutrition for psoriasis for every day requires a reduction in salt intake;
- food containing preservatives and emulsifiers should be banned;
- the main product for eczema and psoriasis should be fiber, which is found in its pure form in raw or frozen vegetables;
- give preference during the diet to cereals (for example, buckwheat);
- sometimes you can allow yourself mushrooms and nuts with psoriasis;
- Be sure to eat low-fat dairy products as part of your diet.
A large number of foods that fall under the ban does not affect the variety of dishes that you can cook. A table will help you create a suitable menu for each meal:
|
meal |
Suitable products for psoriasis patients |
|
Porridge on the water Curd with yogurt Green or herbal tea Whole grain bread and cheese sandwich |
|
|
Soup with vegetable or light poultry broth Diet boiled or baked meat A fresh vegetable salad Steamed poultry or fish cutlets |
|
|
fruit or vegetable juices Fruits (apples, bananas) Kefir or low-fat yogurt Fruit or vegetable salad |
|
|
Kashi on the water Steam cutlets herbal teas Stewed vegetables lean fish or meat |
Diet for psoriasis for a week
The basis of the diet for psoriasis for a week is the menu in the form of a table. It is formed in such a way as to prevent the occurrence of disturbances in the processes of protein and fat metabolism. line up proper diet you can, based on a detailed table of an approximate diet:
|
Days of the week |
||||
|
Monday |
Cottage cheese with raisins or dried apricots, chamomile tea. |
vegetable soup puree, braised rabbit, weak tea. |
Yogurt or kefir. |
baked fish, cabbage salad, |
|
buckwheat porridge, green tea. |
Soup with cabbage a fresh vegetable salad, |
baked chicken breast, whole grain pasta, herbal tea. |
||
|
barley porridge, fruit juice. |
Soup puree, steam cutlets from turkey, cabbage salad, black or green tea. |
Several apples or bananas. |
Vinaigrette without potatoes |
|
|
fruit drink or compote. |
Ear out sea fish, a fresh vegetable salad, meat baked in the oven |
fruit salad, |
vegetable ragout, herbal tea. |
|
|
hard-boiled egg, |
vegetarian soup, vegetable salad, |
steam cutlets, |
||
|
Sandwich with cheese, any permitted fruit. |
Soup with light broth vegetable salad, steam fish cutlets. |
Fruit smoothies. |
stuffed zucchini, chamomile tea. |
|
|
Sunday |
Buckwheat or rice porridge |
Chicken bouillon, vegetable salad, boiled lean meat, fruit juice. |
Fruits (several pieces). |
stewed zucchini, rosehip tea. |
Video: diet for psoriasis patients
Attention! The information provided in the article is for informational purposes only. The materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and give recommendations for treatment, based on the individual characteristics of a particular patient.
Did you find an error in the text? Select it, press Ctrl + Enter and we'll fix it!Psoriasis is a chronic skin disease that cannot be completely cured. It has an autoimmune etiology and proceeds by alternating phases of remission and exacerbation. Therefore, in psoriasis, it is very important to observe a neutral Ph level in the body. Fruits are an integral part of the patient's daily diet. Those fruits and vegetables that contribute to the process of alkalization are recommended for use.
Benefits of bananas for psoriasis
Bananas are among the five most nutritious fruits, and they are recommended for all dermatological problems. Bananas for psoriasis are recommended not only to eat, but also to apply externally. Masks from this exotic fruit have a healing effect on diseased skin.
This is due to certain properties of bananas:
- nourish the skin due to the high content of vitamins: A, E, B, F;
- contribute to the normalization of metabolism;
- contain many minerals (zinc, magnesium, iron, potassium), which improves the functioning of the cardiovascular system;
- strengthen the immune system, which is very important during exacerbation of psoriasis;
- regulate the work endocrine system supply the body with iodine;
- they cleanse the blood of cholesterol, which is the key to good skin condition;
- By stimulating the production of serotonin, bananas increase the tone of the body and improve the mood of a person, which improves the overall psycho-emotional background of the body.
All these properties of bananas help with psoriasis to regulate metabolic processes and achieve stable remission. Bananas alone cannot cure psoriasis, but if they are regularly eaten in parallel with diet and drug treatment, you can stop the exacerbation of the disease and significantly alleviate the patient's condition.
The use of bananas for psoriasis
Psoriasis has characteristic symptoms, including external
- itching of the affected areas of the skin;
- redness;
- peeling;
- edema.
To eliminate symptoms, bananas are consumed orally as a dietary product, and are also used as an external remedy.
Eating
You can eat bananas at any time of the day, the main thing is to adhere to the principle of separate nutrition.
The beneficial properties of a banana are indispensable for:
- has an alkaline composition with low Ph level, so when eating it is important not to combine it with other products. It is best to eat a banana as a second breakfast or for an afternoon snack, taking a break from eating before and after eating it.
- In this case, the fruit will benefit and stabilizes acid-base balance in the body. high calorie content bananas allows you to use them as a separate product. To saturate the body with essential amino acids, vitamins and minerals, it is enough to eat 2 bananas per day.
- High fiber content improve performance digestive system , and enveloping properties will protect the mucosa of the gastrointestinal tract from exposure to harmful substances and medicines. This property is important in psoriasis, irritable bowel syndrome entails an exacerbation of the disease.
- They contain enough glucose, sucrose and fructose, they can completely replace other sweets which are not recommended for patients with psoriasis. They can be eaten whole, and mashed, it is also recommended to bake. Some people eat bananas with peel, but it is better to do it occasionally.
Given the long-term transportation of bananas, they are treated with phenolic chemical compounds, which are very harmful to human body especially for people with psoriasis. Therefore, before eating them, it is recommended to wash them thoroughly. Bananas for psoriasis can not only be eaten, but it is also recommended to include them in the daily diet.
External use of bananas for psoriasis
Bananas are known for their soothing and firming properties, therefore, with psoriasis, they are recommended to be used externally:
- Banana peel. If you rub the affected areas of the skin with the inside banana peel, positive dynamics can be achieved after 2 weeks. It has a moisturizing, nourishing, analgesic and regenerating effect, effectively eliminates itching and reduces the formation of psoriatic plaques. It is recommended to rub the affected areas twice a day, in a few weeks you can achieve a stable remission. The pulp can be eaten, not forgetting the undesirable combination with other products.
- . With psoriasis of the scalp, it is recommended to make a slurry from the pulp of a banana and apply on the head, rubbing into the hair roots. Thus, it is possible not only to eliminate, but also to improve the condition of the hair.
- Also banana pulp can be mixed with olive oil and apply to the skin, lubricating psoriatic plaques. It is recommended to keep the mask for at least 30 minutes, then it must be removed with a damp swab, and the skin should be lubricated with a healing ointment. The procedure must be done within a month, so you can stop skin rashes for a long time.
All external procedures are carried out after preliminary cleansing of the skin, it is imperative to observe hand hygiene and use medical gloves.
The harm of bananas in psoriasis
So that bananas do not cause harm in psoriasis, they should be consumed, observing a number of rules:
- use fruit only for separate nutrition, do not combine them with dairy products or flour products;
- bananas should not be abused, they contain a lot of glucose and can provoke an exacerbation of the disease, 1-2 pieces per day are enough;
- it is recommended to wash thoroughly before use;
- for external treatment, use only fresh pulp and peel.