Heart and heat. How to survive the heat in the city cores? How the heart can survive in the heat: the doctor spoke about the most dangerous moments How to ease the work of the heart in the heat

04.11.2020

In hot weather, people of all ages feel discomfort - from young to old. It is worth paying attention to this, since a persistent increase in blood pressure leads to a serious illness - to hypertension with the ensuing consequences.

How does hot weather affect blood pressure?

Even healthy people do not tolerate heat well, and people with high blood pressure especially feel unwell. Heat usually affects a person's blood pressure in the following way:

headache appears, which may be accompanied by dizziness;
heartbeat quickens;
feeling weak;
nausea appears;
"stars" appear before the eyes;
there is a loss of consciousness;
the rhythm of breathing is disturbed.

There are a number of other symptoms that signal the manifestation of hypertension or an impending crisis. They should not be ignored. There are times when a person feels absolutely normal with high blood pressure. But with any deterioration in well-being, people suffering from this disease, it is better to consult a doctor.

How to save hypertensive patients in hot weather?

First of all, you need to constantly monitor the indicators of the lower and upper pressure, the difference between them. People who suffer from heart failure should spend as little sun as possible in the heat, especially between 12:00 and 16:00. It is necessary to protect yourself from direct sunlight with the help of hats, umbrellas, shade. Indoors, you also need to keep the temperature normal - 21-26 ° C.

There are several rules that help to avoid aggravation:

Before leaving the house, you need to take the necessary medications that normalize blood pressure.
Be sure to bring a bottle of water with you. A person should drink at least 2 liters of water.
It is important to stock up on the necessary drugs in case of deterioration of health in field conditions.
Avoid physical labor as much as possible. In order to prevent, you can do simple physical exercises of a general strengthening type.
Fatty, fried, salty foods, as well as processed foods and carbonated drinks should be excluded from the diet.
It is advisable to wear light and light-colored clothing made from natural fabrics.

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Medications

First of all, it is not recommended to take drugs on your own initiative, as this can only worsen the situation. To prescribe treatment, you should consult a doctor. People who suffer from hypertension are advised to always have Glycine with them. This drug does not produce any effect on pressure, but helps to calmly endure changes in atmospheric pressure. "Glycine" should be taken orally 2 tablets under the tongue 4 times a day.

Doctors may prescribe diuretics, which remove excess fluid from the body. These drugs are called diuretics. The next group is ACE inhibitors. They reduce the secretion of a hormone that causes blood vessels to constrict. Beta-blockers reduce the heart rate, resulting in a normal blood pressure. Calcium antagonists relax the walls of blood vessels.

Folk remedies

There are a number of folk remedies for treating hypertension. They can both lower the pressure and prevent its increase. But these methods do not always work, and if used incorrectly, they lead to deterioration. Therefore, you should not self-medicate, but turn to specialists. The table shows popular folk remedies for the treatment of hypertension and saving hypertensive patients from the heat.

What to do if the pressure jumps in the heat? There is a noise in the head, it presses on the temples, “flies” before the eyes ... These are all symptoms of a change in blood pressure. And both hypotension and hypertensive patients suffer in the heat. When the temperature is high outside, the oxygen content in the air decreases significantly. In those who are prone to changes in blood pressure, blood vessels dilate, the pulse quickens, shortness of breath and dizziness appear.

Minimize exposure to hot weather; not for nothing that in countries with a hot climate they came up with a siesta - daytime rest from 16-00.

Do not abuse physical activity; this is especially true for summer residents who have compression problems: you can’t bend low and stay in this position for a long time;

Sunbathe only in the shade;

Wear a hat in sunny weather;

Determine your status. Are you hypotensive or hypertensive?

Not all of us suspect that we have a problem with blood pressure. You need to find out the status of your imbalance - a decrease or increase in pressure affects your well-being. On the basis of the symptoms, this cannot be done - they are often similar in both cases. You will have to measure the pressure with a modern tonometer, which is recommended to have at home in any family, especially if there are elderly people in it. Its use is not difficult, even a child will be able to measure the pressure himself. Gone are the days when only a doctor, having a phonendoscope and a magic cuff, could name the upper and lower limits of your blood pressure. But a one-time measurement, if you are not sure of your status, you can’t do it. You will have to do this several times. It is best to measure the pressure regularly, in the morning and in the evening, at the same time, 1.5-2 hours after breakfast or dinner for several days. Look at the table and decide.

How does heat affect hypertension?

Hypertension or arterial hypertension is a chronic disease, the main symptom of which is constantly elevated pressure: systolic pressure is above 140 mm Hg. Art., diastolic - above 90. An increase in pressure is accompanied by other symptoms that significantly affect the state of the body and the quality of human life. Hypertension and fever can be a dangerous combination if you do not take care of the prevention of attacks in the warm season.

Exacerbation of the symptoms of hypertension can be affected by various factors, one of them is hot weather. People with hypertension are often considered to be weather dependent, a sudden change in weather conditions can cause pressure surges. This is especially noticeable if there is a sharp warming. Any person, even without any heart disease, experiences discomfort in the heat, an increased heart rate and blood pressure may rise.

Increased pressure may indicate that the body simply does not have time to adapt to new weather conditions. Typically, hypertension manifests itself during the heat for several reasons:

increased ambient temperature, at which the pulse quickens;
strong heartbeat;
fatigue, anxiety, heat stress.

Therefore, during hot weather, you need to carefully monitor the pressure. First of all - to hypertensive patients who have already been diagnosed with the disease. Also, changes in pressure should be monitored for people who are at risk, these include:

elderly people;
overweight people;
people subject to frequent stress and strong emotional experiences;
people with bad habits, such as smoking or alcohol abuse;
lovers of unhealthy foods high in salt, fatty and sugary foods.

It is also advisable to monitor the level of pressure during the heat for pregnant women and women with menopause. They also have an increased risk of developing hypertension, the heat can provoke seizures.

Symptoms

You should know what symptoms can cause hypertension in the heat. Most of them can simply occur in people who can hardly tolerate high temperatures, but if their intensity increases, measures against heat stroke do not help, it is necessary to measure the pressure and, if possible, consult a doctor.

Usually, in the heat, hypertension manifests itself as follows:

Headache, usually accompanied by severe dizziness.
Nausea, sometimes to the point of vomiting.
Rapid heartbeat, chills.
Severe weakness, respiratory failure.
In some cases, there is a loss of consciousness.
The appearance of "stars", "flies" before the eyes.

These are the main symptoms of hypertension that are observed in hot weather. Their occurrence may indicate other health problems, so be sure to measure the pressure. If the systolic pressure is above 140 mm Hg. Art., we can safely talk about hypertension.

Important! If these symptoms occur, you should definitely consult a doctor, in some cases it is better to call an ambulance.

To avoid pressure surges in hot weather, there are certain recommendations that are suitable for people with hypertension or those who are at risk. If you are careful in the warm season, the occurrence of symptoms of hypertension can be avoided.

In general, doctors do not advise staying outside for a long time, if the air temperature exceeds 27 degrees Celsius, you can easily catch heat stroke. If a person with hypertension is at home, the average temperature should be around degrees, this is the most comfortable indicator. Do not forget to ventilate, stuffy air also negatively affects people with hypertension.

If you need to leave the house, you need to follow a few preventive rules that will help prevent an attack of high pressure:

Before leaving the house, you need to make sure that the necessary medicines for high blood pressure prescribed by your doctor are taken with you.
Always carry a bottle of plain water with you.
Open spaces under the sun should be avoided, it is advisable to always look for shade and coolness.
You need to monitor your condition, whether the first symptoms of high blood pressure appear.
Do not engage in heavy physical labor in the heat.
In hot sunny weather, you should always wear a light hat.
You should completely abandon salty foods, salt provokes high blood pressure.
Clothing should be light and loose, made from natural materials.
You should drink at least two liters of water per day.

If you follow all the precautions, there will be no problems. It is also worth remembering that it is normal to sweat a lot in hot weather, if this process stops, this is a cause for concern.

If the first symptoms of high blood pressure appear, you should not panic, this can only worsen the situation. You need to find a cool dark place, sit down, start inhaling deeply and exhaling. If possible, it is advisable to seek help from loved ones.

The use of drugs for hypertension in the heat

If hypertension is an official diagnosis made by a cardiologist, then in the heat you can and should take the drugs prescribed to lower the pressure. It is advisable to do this before leaving the house.

If the pressure has increased, but before that there were no problems with the heart and blood vessels, you should not choose medicines randomly, you can only harm the body. If the rise in pressure is insignificant, you can take common sedatives based on natural ingredients: an infusion of valerian or motherwort. The main thing is to calm down, give up urgent matters, get out of the heat to a cool place.

If the pressure is greatly increased, there is a possibility of loss of consciousness or a hypertensive crisis, you need to call an ambulance. Doctors will help determine the exact cause of the ailment, if necessary, they will give an injection of a pressure-lowering drug.

Important! It is advisable to lower the pressure by natural methods, without resorting to drugs, if this happened for the first time due to the heat.

Folk remedies for hypertension during the heat

Some folk medicines will help reduce pressure, or prevent it from rising in hot weather. If they do not have the desired effect, the condition will begin to worsen, you should consult a doctor.

Of the folk remedies that help with hypertension, you can use the following:

Decoctions and infusions medicinal herbs. Some herbs have a sedative calming effect, for example, chamomile, lemon balm, sage. On their basis, you can make decoctions or infusions, for this you need to pour one spoon of grass with a glass of boiling water and leave to infuse for half an hour. Also, these herbs can be added to tea.
Fresh juices. Some freshly squeezed vegetable juices help to cope with high blood pressure: cucumber, celery, beet juice. It is advisable to drink fresh juice instead of short snacks during a hot day, if possible.
Garlic. This seasoning is considered an effective remedy for high pressure. In the heat, it can be added to food, this will help improve the condition of the body.
Lemon, cranberry and honey. Based on these products, you can prepare a remedy that helps with high pressure. You need to grate the zest of one lemon, mix with a spoonful of cranberries, add half a spoonful of ground rose hips. Pour the mixture with a glass of honey, take one spoon per day.

Also, do not forget about light diet, excluding most animal products, sweet, fatty, salty foods. If you avoid these foods, your blood pressure is unlikely to rise in hot weather.

It is also important not to worry or panic if signs of hypertension still manifest themselves. You need to calm down and take the right medicine, if it was pre-selected by the doctor.

temperature wave. How do hypertensive patients behave in the heat

Summer heat is not an easy test for any person. But for the core or hypertension, heat is especially dangerous.

Our expert is cardiologist Irina Zakharova.

Jump after jump

Every summer, cardiologists record an increase in the number of people who complain of problems with the heart and blood vessels. Moreover, the peaks of morbidity are always directly related to the arrival of the next “heat wave”. Yesterday it was +20 °C outside, and today the temperature suddenly rushed to records? Doctors are waiting for a new influx of patients.

An increase in temperature by several degrees above the norm is a trigger that breaks the human adaptive system. A prolonged "heat wave" with a temperature below +30 ° C is also dangerous for patients with chronic diseases and just for the elderly. Such people react badly not only to heat - to any climatic jumps. But the heat ends sooner or later. And this is another leap, a new stress. Especially for a person prone to arterial hypertension - by definition, meteosensitive.

What to do? Prepare for weather changes ahead of time. Of course, the patient should monitor the state of blood pressure regularly. But this is not enough. You need to be prepared for another simple procedure - the correction of antihypertensive drugs taken. The subtleties of drug therapy must be agreed in advance with the doctor. Unfortunately, many patients forget about this, and if the pressure has jumped, they prefer to call an ambulance. Doctors, of course, will restore the pressure. But without adjusting the dose of the drug, it may soon jump again. If the patient has prepared, consulted with the doctor, he can usually curb the pressure on his own.

Get out of town!

The heat is especially dangerous, coupled with stuffiness. Therefore, patients suffering from cardiovascular diseases usually feel worse in the summer city than outside the city. High-rise buildings overheat, it is practically useless to ventilate during the day - it will only get hotter, and even in the street atmosphere in summer heat the concentration of harmful substances increases many times.

Alas, for those suffering from arterial hypertension, a sharp change in climate is extremely dangerous. At home, in a more familiar climatic zone, a person can more easily adapt even to the conditions of abnormal climatic jumps. So it is better to survive the heat somewhere in nature, but in your usual region. At the same time, do not forget to ventilate the room at least in the morning and in the evening, when the heat is not so strong. Be outdoors more in the evenings.

To drink or not to drink?

In summer, we are advised to drink as much as possible. Or, for example, eat more berries and fruits that contain a lot of liquid. For hypertensive patients and cores, this is a double-edged sword. One side, a large number of liquids can really bring relief. On the other hand, the load on the vessels increases, because the volume of fluid circulating in the body increases. This increases the load on the heart muscle, which can lead to shortness of breath and swelling. Therefore, it is important to observe the measure and drink a maximum of 2-2.5 liters of fluid per day. Or less, if the doctor said so.

Heat hypertension

“In hot weather, in patients with hypertension, the pressure may first decrease, and then rise sharply”

Last week the air temperature in the shade reached 30-32 degrees. It was unbearably stuffy. Then thunderstorms began, the humidity of the air increased. Even healthy people can hardly endure such sudden changes in the weather. What can we say about those who suffer from various diseases. About how to survive the vagaries of the weather without serious complications, we asked the doctor of medical sciences, Professor Ivan Vykhovanyuk.

- Do you know what weather conditions are suitable for the human body living in our latitudes? - says Ivan Vasilyevich. - Air temperature 16-18 degrees, humidity - 50 percent and atmospheric pressure 750 mm mercury column. During the heat that we've all been experiencing lately, vascular system and the heart is experiencing real overload. In the heat, the vessels can first expand, while blood pressure decreases, but at some point, the so-called paradoxical vasospasm sets in: they narrow sharply - and the pressure jumps. A hypertensive crisis often leads to a heart attack or stroke.

What can be done to prevent such a jump?

– Kohl we are talking about hypertensive patients with experience, they should know: drugs that keep pressure normal must be taken constantly, without interrupting treatment for a day. If from time to time the pressure still rises, it is necessary to find more effective drugs. To do this, they conduct an examination: they do tests, take cardiogram indicators and compare them with the previous ones. The same applies to those suffering from coronary heart disease, atherosclerosis.

- Not. For those who suffer from cardiovascular diseases, I can not recommend more than one and a half liters per day. Otherwise, it will be difficult for the heart to cope with pumping fluid. You can drink not only ordinary water, but also acidified with natural lemon juice, as well as green tea at room temperature and fruit drink. It is better to refuse heavy overcooked food, but dairy products, naturally not sour, very useful. Alcoholic drinks, even weak ones, are not recommended to drink in the heat: the vessels suffer from them even more, the ability to self-regulate is impaired.

- Some people complain that they literally sweat when it's stuffy and hot. What does it say?

The body is trying to adapt to high temperature and humidity. This is an individual reaction. The main thing is that the water-salt balance is not disturbed, the viscosity of the blood does not increase, which leads to the formation of blood clots. For prevention, in agreement with the doctor, it is worth taking blood-thinning drugs. It is easier to endure the heat with wet rubdowns, a shower at room temperature. Sun exposure should be avoided. On hot days, it is better to sit at home or in the nearest park. One should especially be wary of "heat islands", which are usually located in the city center, where everything is paved, tiles are laid, there are many buildings, and there are few green spaces and lawns. It is very easy to get heatstroke in such a place. By the way, those who work in an air-conditioned room are also at risk. You should not sit under a direct stream of chilled air, because you can get a sore throat or pneumonia. And any infection can give a complication to the heart.

Treatment of hypertension with heat

Just recently, I was talking to a person who is well known to me and who for many years has had the standard diagnosis of "Hypertension". And when asked how he tolerates the heat, he replied that he never expected such that he would have to give up medication. According to his firm conviction, due to the high temperature - the heat, his blood vessels are in an expanded state, which means that there is a need to either give up medicines or reduce the dosage.

My friend is 62 years old and he works as an ordinary worker. In any case, he never fell in spirit, he constantly worked physically, but now he decided to just talk with me about what to do with medicines. Of course, I have no moral right to cancel the appointment of the attending physician, but I still let him know that if he, doing without them, keeps his blood pressure in the mm Hg. Art. then you can't really use them. And even now, when it is cold outside, he, without taking medicine, has arterial pressure of the mouth. Art. He flatly refused to engage in psychophysical methods - they say, there is a lot of homework.

And this example is not an isolated one. Although many hypertensive patients feel very bad in the heat. And, above all, this is due to hypodynamia and its consequences. And already hypertension as a disease acts with hypokinesia as bosom friends - it completely detrains the body physically. Indeed, as soon as a person believes in the disease itself, gets used to it and perceives it as an integral part of his body, then the prospects for recovery are very insignificant. This person will gradually move away from physical labor and put the formed disease in the first place. Of course, my friend will have to at least regularly measure blood pressure and, if it rises, still resort to medication, or take the psychophysical method of self-improvement as the basis of life. Not necessarily my system - there are enough methods. I don't claim any originality. But he will still have to solve the dilemma of Shakespeare's Hamlet “To be, or not to be? Take medication or not?

Personally, I can handle heat very well. Then I have blood pressure like a real athlete and, above all, because I train at a high temperature. Of course, it is impossible to recommend all hypertensive patients to exercise in the heat - a lot depends on the condition of the person, the stage of the disease, and his fitness. But you still need to know that the heat is not the last thing in the correction of blood pressure.

In Soviet times, I had to read the publication of one doctor that at the metallurgical plant, which he oversaw, some young people with initial hypertension got rid of high blood pressure, and some of the condition deteriorated sharply. No one responded to his message, because then, as now, all non-standard methods for correcting blood pressure were ignored. But I have kept this illustrative example in my memory until now. High temperatures should be used to treat hypertension. Of course, this should be done by a professional doctor who will always give the right advice. In any case, it will save you from a potential threat in time. In the press, information sometimes appears on the treatment of arterial hypertension in saunas and baths. I do not consider this a “duck”, because I understand that if a wise Teacher is present there, the result will certainly be positive. That is, high blood pressure will decrease.

Therefore, dear friends, we must be friends with Nature. Go to Her, and not hide behind four walls for every reason. Of course, scientists talk a lot about the dangers of sunlight, sunstroke, crises, heart attacks that occur under the influence of high temperatures. But not everything should be taken literally. The same scientists "protect" modern man from the harmful effects of physical activity.

Say, it is not fashionable to work physically - this is contrary to a civilized person. So we are not working, plunging ourselves into the gentle hands of scientific and technological progress. We get widespread hypertension, we are treated again in civilized ways and, if we don’t get well, we cry, complaining about life itself.

You all hear a lot about the so-called benefits of low temperatures for high blood pressure. I also heard about this, read about it, and practiced for ten years, I myself practiced zakal-running. But I realized one thing: it is impossible to get rid of high blood pressure with the help of low temperatures.

But high temperatures really give ground for reasoning. In one of my articles, I talked about the fact that heat is wonderful, original way hardening of a person. And that you can really be hardened when you can become related to Her Majesty the Heat and not just train in it, but get incomparable pleasure from it. And it will definitely come as soon as you overcome yourself, your fear, weakness and personally understand that high temperature, like all other factors of Nature, gives not only good blood pressure, but also the state of health in general.

Hypertension and bath

Video. The effect of high and low temperatures on the body of hypertensive patients

What is the relationship between fever and hypertension

It is known that hypertensive patients are meteorologically dependent people, since high blood pressure is often combined with vegetovascular dystonia or is its consequence. Any changes in the weather - heat, severe cold, rain, snow, wind and other phenomena will certainly affect the well-being of patients with hypertension. But high air temperature has a particularly adverse effect on the condition. On hot days, even healthy young people feel discomfort, not to mention older men and women suffering from chronically high blood pressure.

Heat and hypertension are poorly compatible concepts, since with an increase in temperature by 1 ° there is an acceleration of heart rate by 10 beats / min and an increase in breathing by 4-5 breaths. Against the background of such physiological changes, people begin to worry and are in anticipation of a deterioration in well-being. As a result, an attack of hypertension develops for several reasons:

Increased pressure in the summer is a consequence of the fact that the body does not have time to adapt after cold weather to hot weather. An accompanying adverse factor can be overwork, which is aggravated under the influence of high temperatures.

fever and hypertension

What symptoms are accompanied by an attack of the disease, provoked by high air temperature? In most cases, the following phenomena are observed:

headache;
dizziness;
nausea;
weakness;
loss of consciousness;
respiratory disorders;
heart rhythm disorder.

If you have these symptoms, you should immediately seek medical help, as an attack of hypertension can result in a stroke or heart attack.

Doctors do not recommend hypertensive patients to be outside on very hot days, especially at lunchtime. Keep an eye on the weather forecast and stay home if possible when the outside temperature is above 27°C. Optimal conditions for hypertensive patients 21–26 ° C, in working and residential premises should also be maintained temperature regime. This is especially true in the summer period of the year, when the house is very stuffy and regular ventilation is required.

If it’s hot outside and hypertension is pestering, and patients need to leave the house, you should definitely take preventive measures to prevent a possible attack. Therefore, people with high blood pressure need to:

before leaving the house, take a medicine that normalizes blood pressure;
always have tablets and a bottle of cool water with you;
avoid open spaces under the scorching sun;
carefully monitor your condition;
give up hard physical labor;
wear protective headgear;
limit salt intake, which increases blood pressure;
give preference to loose clothing made from natural materials;
during the day drink plenty of fluids, at least 2 liters per day.

How to understand that the body is protected from overheating? This is evidenced by such a phenomenon as sweating. If sweat is released from the skin in extreme heat, then the body reacts correctly to weather conditions. If this does not happen, then the condition can worsen dramatically due to overheating of the body.

What to do in the heat of hypertension

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Today we will talk about a rather serious problem. It would seem that it is hot outside, it was so expected, but how hard it is for hypertensive patients in the hot season. They complain all the time that their blood pressure rises, that they do not feel well, and they also complain that their heart hurts. What should hypertensive patients do in this summer heat?

GM: Today we will talk about how to survive the heat without consequences for hypertensive patients. How to use hay, how to make healing kvass. What should be done from cucumbers and beets in order to alleviate their condition.

29 lunar days. The symbol of this period is the octopus. On these lunar days, the largest tides occur. Today, dietary and exercise restrictions are recommended. Worry less. Spend the day calmly. Save your strength. No work, especially in the open sun. Do some breathing exercises today. For example, abdominal breathing.

At 22.35, the first lunar day will begin, which will last until one in the morning.

For Maria Grigorievna, the heat is a real punishment. Here is what she writes in her letter: “I am hypertensive, in hot weather I feel terrible. My head is spinning, there is not enough air, I start to suffocate. I’m afraid that because of the high pressure I’ll fall in the garden, no one will help me.” Meet the author of these stocks today in our studio. Maria Vataleva.

I am hypertensive, with experience. I have been sick for over 30 years.

Son, but he is disabled. Last year, when I was on the train, my blood pressure began to rise due to the heat and stuffiness. A doctor was traveling with me, she made injections and gave me pills, but I had to be removed from the train and I was taken to the hospital. They measured the pressure, it was 300 over 150. I already thought that was it, I was finished.

You live in a private house. Who is in charge of all this stuff? What does the son have?

The son, he is a disabled child, his mobility is affected (cerebral palsy).

GM: Since you came to us, we will try to help you. I want to ask you. Pressure, it is clear that it rises in the heat. But, it still depends on what exactly a person eats, what clothes he wears.

Gennady Petrovich, I confess, I love very salty.

GM: first of all, so that you do not die in the heat, in no case do not eat salty. Excess salt, it is not needed by the body. Salt is excreted by our kidneys. But until it is excreted, it retains water in the body like a saline solution. It's hard. Reduce the need for salt, and your heart will be easier to work with. It is necessary not only to understand it, but also to put it into practice.

Now what are your clothes?

GM: Never wear synthetics. Especially in the hot season, clothes should be linen. It is important to think about what and how it works, otherwise the doctors will not help. So listen to us carefully.

Now, you say that you work in the garden in the heat. Why are you doing it?

GM: You can work from 6 to 9 in the morning and in the evening. You don't have to work in the heat. Limit yourself to a maximum of 10 am, because the sun is already rising. What do you grow in your garden?

Potatoes, beets, carrots, zucchini, tomatoes, cucumbers, greens.

GM: Everything you listed, except for the tomato, is great for reducing blood pressure. Potatoes can be eaten in their uniforms. It contains potassium, which removes water and reduces swelling, facilitates the work of the heart.

And now I will give you a drink to reduce thirst, so that the pressure does not jump. We take a lemon, cut it, squeeze out the juice, add it to a glass of warm water. Drink slowly.

I drink plain water.

GM: But it’s better not to drink cold water in the heat, it’s better to drink warm or room temperature.

I think that Maria Igorevna must be helped. And our next heroine can do it like no other. She knows hypertension. In our studio today, People's Artist of Russia, Natalia Krachkovskaya.

Here's what they brought us. Beetroot has been cooked for a long time in Russia, but many have forgotten what it is. And it is done very simply. Boil the beetroot, wait until it cools down, grate it and lower it back into the same water. Add finely chopped cucumber green onion and a radish. This is a light soup. Beets, lowers blood pressure, cleanses the stomach. In general, it is an indispensable product in our life. This is how I live every summer. And for taste, cut the testicle in half, put in a plate and add a spoonful of sour cream.

Here you are, Maria Grigoryevna, and you, what soups do you like most of all?

I love borscht, with meat. I cook with sour cabbage.

You can’t eat it in the summer, it’s contraindicated for me.

I still make okroshka with kefir.

With kefir, it's good. Let's learn from our ancestors, they were very smart people, they prepared such wonderful dishes that we don't even remember now, alas. But it was healthy food.

I suggest watching the video. The fact is that it was sent to us by a specialist in natural healing, Kama Arefieva. Attention to the screen.

In order not to burn out from the heat, I put a hat on my head, made of burdock leaves. Or you can use coltsfoot leaves, you can use large maple leaves, i.e. anything, as long as there is no heat and headache.

And now I will tell you how I make kvass. Its basis is a decoction of beets, 1 liter. And here I add rhubarb stalks, previously cut into pieces (a handful). Then 1-2 tbsp. I combine honey with 3-4 tbsp. blackcurrant berries, mix well, crush, and also add.

(you need to wait until fermented to get kvass)

This is a healing, health-improving, cooling drink!

I want to see a specialist. Today in our studio, there is a therapist, Tatyana Yuryevna Romanenko. Did you like the recipes here?

The recipes are all wonderful, I can't say anything against them. And most importantly, it is useful and delicious recipes. And therefore, for the prevention of high blood pressure, and to some extent even for treatment, they can be used. But still, I would like to remind you that hypertension is very serious illness. It doesn’t matter for the body whether the pressure is 300 or 150, it is equally difficult for the heart and blood vessels. And for someone, the margin of safety will endure even 300, and for someone, even 150, this can be fatal.

And heat, as an additional negative factor in the life of a hypertensive patient?

The heat strains all the vital resources of the body. Why? This is a blow to the vessels. People with high blood pressure, their blood vessels become vulnerable.

Here they talked about salt, that food should not be salted. Think about it, reducing salt in the diet by only 1 gram will lead to a decrease in upper pressure by 5.6 mm Hg. Art., lower by 6.4 mm. rt. Art. And how much do we eat this salt with cucumbers, with sausages?

Because definitely need to be limited.

Certainly. Secondly, a weight loss of 1 kg can reduce the pressure by 1.5 mm Hg. Art. Think about it.

Lidia Vasilievna Uporeva from Volokolamsk asks for help: “In the summer, as soon as I eat ice cream or drink cold kvass, I immediately get a sore throat. Help"

GM: Be careful, try to quench your thirst with room temperature water or warm water. And in order to treat a sore throat, I will recommend a folk remedy.

We take 1 tbsp. resin and interior fat. We melt, mix everything thoroughly, we get an ointment. We keep it in the refrigerator. To use it like this: melt it, apply a thin layer on a cotton cloth or gauze, and apply it to a sore throat, secure it with cellophane paper and a scarf. Helps great.

Our next hero knows how to deal with hypertensive patients with this terrible heat. There are even products that help to do this. These are cucumbers. Meet, in our studio today, a member of the Guild of Chefs of Russia, Vladimir Mukhin.

We take beet tops, dip them into boiling water and immediately take them out into ice, and finely chop (or wipe). In addition to beets, we take spinach, sorrel, nettle, i.e. everything that grows in the garden. Be sure to add the egg, green onion and cucumber here.

I know that indeed this dish has been used since ancient times in Russia as the best dish during the heat. But I know that there was also a wonderful drink in Russia, which was also used to cool in the heat, this is a cup.

Yes. And, in fact, I wanted to cook it for you.

For the summer crochet, I took cucumbers. Cucumber helps to reduce both pressure and weight, since it contains 79% water. So, pour a little water into a bowl, add the same amount of honey, stir. Shred the cucumber and add it right here. You can wait an hour for the cucumbers to release their juice, insist. Next, take some mineral sparkling water, preferably cold, and pour it here. We take apple juice, pour as much as soda water. Ice can be added here to cool down. It turns out that all the ingredients are in equal proportions, although each of them can be adjusted according to your taste, possibilities and desire. Mineral water can be used without gases.

Many people think that honey in a recipe can prevent you from losing weight. Gennady Petrovich, how do you feel about this?

GM: I think honey would be nice here. It contributes to the fact that bile is separated in the liver.

Marianna Trifonova, dietician, is on our program today. I want you to try this drink! Tell me, how do you evaluate those recommendations, and what can you add from yourself?

Great, unique taste. I think it's a great thirst quencher. The recipe is great, because even from the green color, a person feels cool.

Many people drink a lot of sparkling water in the heat, but in no case should this be done, because artificial gas delays the movement of liquids and food.

What do you recommend to drink in the heat?

Keeping up with the times, and catering to the tastes of people who have recently fallen in love with green tea. I have a recipe to quench my thirst.

We take half a glass of dried fruits (mix prunes, dried apricots, figs, etc.). Such a collection strengthens the heart muscle, promotes good work of cardio-vascular system. Pour all this with 1.5-2 glasses of not hot green tea. We put it all in for the night. And as a result, in the morning we already have a fairly bulky mass.

Nutritionists have a saying - everything that is not water is food. But this recipe is a symbiosis of both drinking and eating. I recommend adding a certain amount of liquid here, adding a little honey and half a lemon. I also recommend adding a dash of ground black pepper, because when combined with honey and lemon, it provides a wonderful drainage effect. The liver and kidneys begin to work.

Many people with diabetes complain that many recipes contain honey. Is it possible to do without it?

In principle, you can, because dried fruits already contain sugar. For everyone else, honey is a pleasant ingredient that improves, including liver function.

Drainage effect, does that mean we won't swell?

Hypertension is a rather serious disease, it is often accompanied by edema. What to do in this situation? Who would have thought that ordinary hay could help. Our next heroine will tell us about this. I invite an actress, vice-president of the Russian Film Actors Guild, Natalia Drozhzhina. Meet.

We were filming the film "Chanita's Kiss" near Yalta, in the village, it was hot, summer, and, of course, spotlights. And in this crazy heat, I had to sing the song “without love it’s not worth living, the world is sad without it,” and pull the donkey behind me, who didn’t really want to go in such heat. I started having wild headaches, it was something terrible. I asked the director to cancel the shooting, but he did not allow it. He says - we'll call the paramedic now. The frame of the film included the moment when I was crying from pain. But it was the best shot of the film, everyone thought that I played like that.

From the first take, the shooting was successful. And a paramedic arrived, a woman from a nearby village (in the mountains near Yalta). She said that my blood pressure is 160 over 90 (my normal pressure, on the contrary, is below normal). She says, since your shooting is over, I will take you with me and I will treat you.

She took me to her house. I was steamed hay in a barrel, and they put me there. The water was warm. I immediately came to life, because there is such a pleasant aroma, the headache was gone. I stayed there for 15 minutes, the paramedic said that it was no longer possible. She told me, “remember this recipe for the rest of your life, you, Natasha, need it, since it happens to you with pressure.”

And of course I recommend everyone to use hay. I always bring him from the cottage. I steam for an hour in a 3-liter jar, then filter through a colander and add to the bath. I sit there for 15 minutes. I leave there young, fatigue passes.

This tea helps "from the heart, - as I was told, - from the head, from pressure, and even when our men drink after a hangover." Those. it is the "tea of life". We take a liter jar, put 2-3 fresh leaves of birch, mint, coltsfoot, 0.5 tsp. dill seeds and 1 tsp. immortelle. Pour half a liter of boiling water over everything, leave for 30 minutes. Strain and drink 3 times a day 15 minutes before meals, in a cup. And you know, I forgot what pressure is, I tell you honestly. Like these ones folk recipes gives my profession to me.

I want to invite another heroine to join us. She also brought a drink to help with the summer heat. Meet Rimma Zoricheva in our studio today.

I understand you, because I worked as a hairdresser for more than 30 years. Imagine, you come to a hairdresser, you are met by a master with a red face, hair sticky, legs like barrels. I came home, I cried, I didn’t know what to do with these legs.

What is the recipe, how did you save yourself?

Two years ago, I had to quit my job because it was embarrassing to walk like that. The legs were in such a state as if two 3-liter cans were tied to them. I walked like an old man. But then…

My husband constantly went fishing with friends, to the country, to nature with an overnight stay. And I was sitting at home: I would cover myself with wet, cold towels, put a fan in front of me, and sit at the TV.

I had a cold because of it.

Tell us about the periwinkle drink, the plant that helped you. How did you know about it?

On the next departure of my husband, I sat at home, upset. A friend came, she is advanced about a healthy lifestyle.

Yes! She brought me a lot of literature. And he says, “well, you take care of yourself or not, well, you’re not an old woman, well, take it, why are you sitting at home, not going out.” And I decided to take care of myself.

I was attracted by the periwinkle plant (periwinkle). Flowers blue color, and the leaves, like lingonberries, are so tough. Firstly, it is a diuretic, and secondly, it removes puffiness well. Reduces blood pressure and helps with diabetes. Those. the recipe is wonderful.

We take 3 liters of whey, add 1 tbsp. sour cream, add a glass of honey. Put periwinkle leaves in gauze, and a pebble as a load (this is necessary so that the leaves do not float up and mold), we tie all this in a knot (it turns out like a bag). In a warm place, it is cooked for three weeks (i.e., it is infused, fermented, fermented). After three weeks, add a spoonful of lemon. Drink this kvass in a quarter cup 3-4 times a day.

Tell me, what happened to you after you started drinking this periwinkle kvass?

Life under pressure: how to save yourself from hypertension in the heat

This week, the air temperature in the shade reached degrees, and, judging by the forecasts of weather forecasters, this is not the limit of the current season. Even healthy people can hardly endure such abnormal heat, because with an increase in body temperature by 1 degree, the heartbeat quickens by 10 beats, and breathing by 3-5 breaths. What then to say about hypertension, the number of which increases every year.

Arterial hypertension - increased pressure - the scourge of the century. Of the 46 million Ukrainians, 11 million suffer from hypertension. About 65% of hypertensive patients know about high blood pressure. 45% of patients begin treatment at the suggestion of a doctor, and only 15% are treated continuously for 1 year. It is not only this sad statistics that is frightening, but also the forecasts of scientists who foreshadow that

by 2030, more than 23 million will die from cardiovascular diseases, as these diseases will remain the only leading causes of death.

“It is impossible to completely cure hypertension. This is a chronic incurable disease that requires lifelong medication, sadly, - says Alexander Vavinsky, head of the cardiology department of the city emergency hospital. “But you can improve your condition by changing your lifestyle.” What hypertensive patients need to do in order to safely survive the heat, as well as how to prevent the onset of the disease, Alexander Borisovich told the First City Newspaper.

Alexander Borisovich, what are the causes of hypertension?

To some extent, arterial hypertension can be the same retribution for civilization. Before this disease was, but not in such quantities. But with the advent of a good quality life, the situation has changed. Among the large list of causes of hypertension, one of the most important is a sedentary lifestyle. Everyone mostly travels by public transport or by car. Pay attention, walking down the street, what is the number today fat people- there are a lot of them. Of course, overweight is not always the fault of the population, but by and large the reason is in the low food culture.

Then pay attention to how many young people we drink. Guys and girls walk down the street with bottles of beer, I'm not talking about the fact that they just drink in cafes, bars, restaurants, this is in the order of things. But any excess alcohol consumption in captivity will lead to both tachycardia and an increase in blood pressure.

Smoking also leads to hypertension, it leads to a decrease in the elasticity of blood vessels and, accordingly, to an increase in blood pressure. There are many other reasons, including heredity, malnutrition.

Is it true that a 50-year-old person who does not lead a healthy lifestyle is 100% hypertensive?

I will give you one figure, however, it is two years old, so now the figure is most likely much higher. 45% of the population over 50 suffer from arterial hypertension. That's the whole answer. If in Europe the death rate from stroke and heart attack is decreasing, then in our country, on the contrary, the growth of cardiovascular diseases continues. Life expectancy is longer in many parts of the world. If we have a debate about when to retire, at 60 or 65, then in many European countries the established age is not discussed at all, since life expectancy is quite high.

There is such a thing as “target organ damage”. Target organs of hypertension are blood vessels, heart, brain, kidneys. If we talk about the consequences in simple terms, then the vessels of the brain are strokes and encephalopathy (a disorder of the so-called thinking function of the brain); heart - heart failure, arrhythmia, myocardial infarction; kidneys - acute and chronic renal failure, wrinkling of the kidneys. There may also be retinal detachment and decreased vision, even blindness. This is not to mention numerous thromboses in all forms. After all, what is a stroke? This is a cerebral infarction. When people hear the word "heart attack", they always talk about the heart. But in fact, there is a heart attack of the kidney, intestines, spleen, lungs, in the end, gangrene of the limb is about a percent of it is a heart attack of the limb, blockage of an arterial vessel with all the ensuing consequences. This is what hypertension can lead to.

They say hypertension is getting younger. What are the reasons for its appearance at a young age?

Yes, I saw hypertension at 35 and 30 years old. And the above reasons are not necessarily involved in this, because arterial hypertension can be both a disease and a symptom of something. Sometimes it is very difficult to determine the cause of its occurrence at a young age. First of all, the doctor must exclude all diseases that can lead to hypertension. These are organic lesions of the brain, and diseases of the adrenal glands, thyroid gland, and heart defects. Perhaps, having affected precisely the root cause, the same, for example, thyrotoxicosis, goiter, blood pressure normalizes.

Is it true that in the heat there are more strokes, heart attacks, exacerbations of coronary heart disease, hypertension?

I'll tell you something opposite about cardiovascular diseases. Summer is a very favorable period for ailments of this kind. Their seasonality begins in October, where their growth is recorded, and continues until April. That is, weather changes, the transition from a hot season to a more humid, cold one, is much worse for cores than, say, heat. But this may not apply to hypertensive crises. For example, in May-June we always have a slight increase in heart attacks. This month also recorded many more people with a heart attack than in the same period last year. I think this is because of the early onset of spring and the heat, because people do not have time to adapt to the hot weather so quickly. After all, we had practically no spring this year, it was summer right away. So the number of crises is now much increased. A crisis is a clot of arterial hypertension, which leads to a violation of cerebral circulation. And there are a lot of such cases, especially in our department. Probably, after all, hot weather affects this, heart rhythm disturbances, crises become more.

What advice can you give for those hypertensive patients who do not tolerate heat well?

First of all, if a person reacts badly to heat, he should spend as little time as possible on the street during the day. If there is no way to avoid direct sunlight, be sure to wear a hat and try to hide in the shade. It is also recommended to wear light-colored, loose-fitting clothing made from natural fabrics.

By all means, it is necessary to observe the water regime - in hot weather, a person should drink 2 liters of liquid and even more. Because in such a sultry period we lose from 300 to 500 ml of moisture only with the exhalation of air. With then another ml to a liter. And these losses need to be replenished both with ordinary water and all kinds of teas. But just not sweet water, such as Fanta or Coca-Cola. Such drinks with all sorts of emulsifiers of unnatural origin, I do not attribute to drinks at all, I think that it is better to drink tap water than such a drink.

What foods should be consumed by hypertensive patients, and which ones should be avoided?

High-calorie foods should be avoided. In other words, you should not eat fatty, fried foods. On the contrary, you need to eat easily digestible and low-calorie foods, that is, vegetables, fruits, this is the main supplier of mineral salts and vitamins. Also, all kinds of low-fat cheeses, cereals, low-fat meats, sour-milk products, for example, kefir. Alcohol during such a period is generally unacceptable, it must be excluded, because drinking will only aggravate the person's condition. You can’t even drink beer, no matter how you twist it, it’s still alcohol.

Many people are not aware that they have hypertension. What symptoms should be a signal for them?

Here is what is defined in relation to hypertension by the World Health Organization: arterial hypertension is an asymptomatic (!) increase in blood pressure, above the numbers 139/94. Asymptomatic. That is, the person feels quite normal. He came, for example, to an appointment with a surgeon about a boil. They measure his blood pressure and say: “Your blood pressure is 150/100, you need to be examined and treated.” How do people generally respond to this? “Doctor, do not fool your head, I feel quite normal, everything is in order. The time will come later." And then it's too late - nine-tenths of patients begin to treat hypertension when it leads to a vascular accident - to a stroke, to retinal detachment, kidney failure, etc. That's when the disaster came, everyone starts saying: “Oh! Hypertension!".

It is necessary to measure blood pressure from time to time. But people, for various reasons, do not do this. So hypertension is detected quite late, because the appearance of signs suggests that the disease is already clearly there. Weakness, fatigue, palpitations, dizziness, disturbing dreams, frequent urination at night can all be symptoms of hypertension.

Elena Nesen, "First City Newspaper" No. 25

In Kirovograd, a foreigner almost lost his passport because of a rented apartment

AT summer period there is an exacerbation of cardiovascular diseases, and the risk of crises increases. People with such problems, with the onset of hot days, it is necessary to pay attention to various symptoms and listen to their body. Indeed, behind the fatigue that you experience in hot weather, a much more serious condition may be hiding. More about this in the text of the article “Heart and heat. How to survive the heat in the city for cores.

The reason cores don't handle heat well is because dehydration causes the blood to thicken. As a result, the heart experiences a serious load, driving it through the arteries. The risk group includes people over 65 years of age who are overweight and constantly taking medication.

Symptoms that should alert you include general weakness, combined with increasing pain in the region of the heart and fear of death, severe shortness of breath, a feeling of lack of air, a sharp headache, dizziness, midges before the eyes. In this case, contact your doctor immediately.

What to do if you feel bad? How can cores endure heat? If you experience severe weakness and pain behind the sternum, take a comfortable position, lie down better, turn on the air conditioner. If you still feel worse, urgently take pills or heart drops that will help prevent the development of an attack. Then call the doctor.

If you suffer from angina pectoris, always keep on hand, preferably in the form of a spray. It will act much faster than tablets, and besides, it is stored longer. You can take heart aspirin by chewing it and drinking a glass of water. If you have ever been prescribed a beta-blocker by your doctor, always have it with you.

Hypertension patients should carry medications that have the ability to stop an attack (for example, enalapril).

If you notice symptoms of an attack in another person, immediately give him first aid. Press your fingers on the eyeballs until painful sensations appear. Ask the patient to strongly tighten the abdominal muscles, hold their breath and stay in this state for as long as possible. If that doesn't work, call 911 and induce the person to vomit to relieve their condition.

Not only cores, but also healthy people need to drink water as often as possible. It shouldn't be too cold. It is not allowed to replace water with beer, carbonated drinks, including mineral water with gas. It is better to throw a piece of lemon there or make a decoction of rose hips. Alcoholic drinks in hot weather are excluded! Instead of water, you can drink weak tea (white or green), which has a temperature of 30-40 degrees. You do not need to add sugar, it is better to put a slice of lemon, a leaf of lemon balm or mint in it.

During the summer period, the diet of a person suffering from cardiovascular diseases should consist mainly of fruits and vegetables. They will fill the body with moisture, as well as essential vitamins and minerals. Sweets, meat dishes, mayonnaise, eggs and hot spices should be consumed in limited quantities.

Daily cores need to drink no more than three liters of fluid, and if a person has kidney disease - no more than 1.5 liters. By limiting salt on hot days, we save our heart from additional stress, as this product lingers in the tissues and causes swelling.

Don't sit long time under air conditioners and fans. This can cause colds, sore throats, and people suffering from cardiovascular diseases are at risk of getting pneumonia. In summer, immunity is not as high as many people think, and you will also subject it to such tests.

To cool down your body temperature, wipe your face, neck, chest, and extremities with a washcloth soaked in cool water. Wipe the body with mint infusion, and you can make cool baths for the legs.

A person who has received a heat stroke should be given first aid by releasing a tight belt and clothing. Turn on a fan or air conditioner, put a damp towel on your temples and forehead, wet your feet and hands. If the patient feels worse, complains of severe pain in the heart and headaches, lost consciousness, immediately call a doctor.

It is advisable for heart patients to avoid prolonged exposure to the sun in hot weather. Carry a set of necessary medicines, drinking water with you. The head must be protected from direct sunlight. Wear things only from natural materials (linen, cotton).

If you have a sick heart and vascular problems, take your own health seriously and follow the necessary rules in the summer months.

People who suffer from hypertension are dependent on weather conditions. Hypertensive patients in the heat feel a deterioration in well-being. Even a minimal increase in air temperature leads to an acceleration of the heartbeat. In hot weather, people of all ages feel discomfort - from young to old. It is worth paying attention to this, since a persistent increase in blood pressure leads to a serious illness - to hypertension with the ensuing consequences.

How does hot weather affect blood pressure?

Even healthy people do not tolerate heat well, and people with high blood pressure especially feel unwell. Heat usually affects a person's blood pressure in the following way:

Enter your pressure

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headache appears, which may be accompanied by dizziness;
heartbeat quickens;
feeling weak;
nausea appears;
"stars" appear before the eyes;
there is a loss of consciousness;
the rhythm of breathing is disturbed.

How to save hypertensive patients in hot weather?

On hot days, be sure to drink plenty of water.

First of all, you need to constantly monitor the indicators of the lower and upper pressure, the difference between them. People who suffer from heart failure should spend as little sun as possible in the heat, especially between 12:00 and 16:00. It is necessary to protect yourself from direct sunlight with the help of hats, umbrellas, shade. Indoors, you also need to keep the temperature normal - 21-26 ° C.

There are several rules that help to avoid aggravation:

Before leaving the house, you need to take the necessary medications that normalize blood pressure.
Be sure to bring a bottle of water with you. A person should drink at least 2 liters of water.
It is important to stock up on the necessary drugs in case of deterioration of health in field conditions.
Avoid physical labor as much as possible. In order to prevent, you can do simple physical exercises of a general strengthening type.
Fatty, fried, salty foods, as well as processed foods and carbonated drinks should be excluded from the diet.
It is advisable to wear light and light-colored clothing made from natural fabrics.

Medications

Doctors recommend the drug during temperature fluctuations.

Folk remedies

There are a number of folk remedies for treating hypertension. They can both lower the pressure and prevent its increase. But these methods do not always work, and if used incorrectly, they lead to deterioration. So Do not self-medicate, but turn to specialists. The table shows popular folk remedies for the treatment of hypertension and saving hypertensive patients from the heat.

Folk remedy	Description	Mode of application
Flax seeds	Effectively lowers blood pressure, they can normalize lipid metabolism and strengthen the walls of blood vessels. This tool is inexpensive, has a positive effect on the body.	Consume 3 tablespoons. Can be added to various dishes, such as salads.
Red pine cone tincture	Considered one of best means treatment of hypertension. After a few days of use, you can observe a decrease in blood pressure. With regular use, the walls of blood vessels are strengthened. The tincture stimulates the movement of blood through the vessels of the brain and spinal cord.	Take 1 teaspoon 3 times a day for 20-30 minutes. before meals in pure form or mixed with tea or water.
Garlic	It is a good treatment for hypertension. This plant thins the blood and stimulates the movement of blood in the vessels. With regular use, blood pressure is significantly reduced.	Constantly consume every day a few cloves of garlic. Prepare and drink garlic tincture.
Fresh juices for hypertension	It can be beetroot, carrot, cucumber juice, as well as celery, parsley and spinach juice. Drinks well help hypertensive patients with heat.	Drink regularly or at the slightest deterioration.

Not far off is the day when the thermometer will go off scale for 30 degrees. Young people, in general, calmly endure the heat. But what about the elderly or patients with cardiovascular diseases? Our regular author, our best friend and professional cardiologist Alexei Valeryevich Yakovlev will tell about this.

Extreme heat is, first of all, a load on the heart, and the longer the weather shows such "tropical" frills, the more your "fiery engine" will suffer. There are several reasons for this:

Any organism reacts to heat by dilating blood vessels and, consequently, blood pressure drops. In order to maintain normal blood flow at the same time, the heart has to work in an enhanced mode, almost at the limit of its capabilities.

In the heat, the body loses a lot of fluid and, along with it, mineral salts. Meanwhile, potassium and magnesium, for example, are necessary to maintain the heart rhythm, and if the water-salt balance in the body is seriously disturbed, the human heart can simply stop.

Dehydration also results in thickening of the blood. Together with the expansion of blood vessels, this significantly increases the risk of blood clots, and therefore all the problems associated with it. The risk of heart attacks, strokes, pulmonary embolism, etc. increases.

When it is very hot, even in quite healthy people, the pulse may become more frequent, shortness of breath, a feeling of lack of air, tightness in the chest may appear. All this is the result of increased stress on the heart. People with diseases of the cardiovascular system are especially vulnerable. In the heat, hypertensive patients feel worse, patients with coronary heart disease (CHD) often experience angina attacks. High temperature causes tachycardia - the heart works in marathon mode. This condition is the impetus for the development of an attack in people with coronary disease. Therefore, everyone who has a pathology of the cardiovascular system should not go out from 12:00 to 16:00. Can't this be avoided? Then you are only in the shadows. Look for relatively cool places. Direct sunlight is not your friend. Dress lightly and loosely. Let it be natural fabrics of light shades. It is worth abandoning collars that squeeze the throat, tight shirts, tight belts.

« garden disease»

This is how doctors call heart attacks that occur in summer cottages. The mentality of our citizens is as follows - we go to the dacha not for rest and contentment - to lie in a hammock, admire the flowers and the general landscape, the goal is different - a fanatical struggle for the harvest. It often happens that an ambulance takes people with a severe heart attack when they were working in a greenhouse. Not everyone can be saved in such cases. Do not forget that you can not weed the beds, strongly bent over and lowering your head. This position disrupts the outflow of blood from the head - there may be a sharp rise in blood pressure, up to loss of consciousness and a stroke. Remember the mode of work: 30-40 minutes worked, 15-20 - rest. If shortness of breath, heart failure, weakness, dizziness, or even worse chest pains appear, immediately stop any physical activity.

And it is better to refuse to work in the heat altogether. Hearts first. Summer residents should remember: in any unforeseen situation, they will have to rely only on themselves, because summer cottages are far from the city, and the ambulance will not arrive soon. Therefore, in a personal first-aid kit there should always be heart remedies. These are drugs to reduce pressure prescribed by the attending physician, valocordin, validol and nitroglycerin. Moreover, the last two medicines should be kept in your pocket - just in case, if it suddenly becomes bad, and you won’t be able to get to the first-aid kit. In your dacha and garden exploits, focus only on your own well-being, do not set super-tasks - weed so much, dig up from and to. Consider only your physical abilities. One last point: during the summer, do not try to reduce the dosage of drugs or stop taking them altogether. Do not do this without the recommendation of a doctor in any case! +

summer diet

On particularly hot days, it is worth reconsidering your diet. Eat less meat and animal fats, more vegetable and dairy foods. However, in any case, do not overeat and healthy foods. The basic principle is light food a little bit at a time. It is necessary to eat more greens: parsley, dill, vegetables, fruits, it is better to replace meat with fish, to refuse rich first courses. With a minimum of salt.

Always with you

People with a pathology of the cardiovascular system should definitely have a tonometer with them. It happens that someone perceives the appearance of a headache as the beginning of a hypertensive crisis. Knowing about the serious consequences of this condition, but without measuring the pressure, in a panic, he begins to grab one, second, third tablet. But if it turns out that the headache was not a sign of high blood pressure, but arose from overwork, stress, etc., uncontrolled medication will cause severe hypotension (lowering pressure) and can lead to fainting.

If a person becomes ill in the heat, help him move into the shade. Release the chest by unbuttoning the shirt, loosening the pressure of the belt, collar, belt. Spray your face and chest with water. If he complains of retrosternal pain, a feeling of constriction, a stone on his chest, give a nitroglycerin tablet under the tongue. If the pain does not go away (!), you need to take aspirin - the whole pill - not half or a quarter. This remedy is an antiplatelet agent - it "thinns" the blood. Therefore, in this situation, chewing aspirin is the prevention of myocardial infarction. Call an ambulance as soon as possible! Have you yourself felt dizzy, quickened breathing and heart rate, increased sweating? These are the first signs of heat stroke. Immediately go to a shade or a cool room, sit down, drink some chilled water. +

To drink or not to drink?

In the heat, many people drink the wrong drinks and the wrong amount. High humidity air leads to the retention of excess fluid in the body. It's unhealthy. If there is severe coronary heart disease, the volume of juices, mineral water, etc. should be reduced to 800 ml per day (provided that the person is not in the sun). Excess fluid can lead to high blood pressure. People with heart problems may be advised not to drink whenever thirsty, but simply rinse their mouths with acidified lemon or sea buckthorn water at room temperature. If diuretics are prescribed, on especially hot days it is worth increasing their dosage, after consulting with your doctor. Healthy people need to drink a volume of fluid that would compensate for increased sweating. Otherwise, dehydration can lead to dizziness and fainting.

What is better to drink? Just not sugary sodas. They don't quench thirst at all. And, of course, even low-alcohol drinks, such as beer, are categorically contraindicated for people with heart disease. Many consider it harmless, but drinking beer causes blood pressure spikes for two reasons: the effects of alcohol plus excess fluid. And if there is hypertension plus coronary artery disease, a foamy drink, like other alcohol, can cause unstable angina and even an attack of cardiac asthma.

The best option in the heat is green or black tea. During the day and at night, you can prepare a decoction of mint, linden, thyme, adding fresh or frozen berries to them. +

Do not seek salvation from the heat in too cool water. It is especially dangerous to go into the water heated with ischemia. This can lead to additional vasospasm. And here, only half a step before an attack of angina pectoris and even a heart attack.

During the day, you can spray yourself with a little warm water from a spray bottle. It is warm water that removes a thin lipid layer from the surface of the skin, opening the pores and forcing the skin to breathe. Cold water it doesn't. In the rooms, be sure to turn on air conditioners and fans, hang wet sheets on the windows.

Be healthy!

Head of the cardiology department of City Hospital No. 1 Novotroitsk A.V. Yakovlev.

In the heat, it experiences an additional load - the vessels expand, the pressure drops. To ensure normal blood flow, it works in enhanced mode. Therefore, in the summer it is very important to pay special attention to heart health and the prevention of cardiovascular diseases.

At the same time, one should not forget that Negative influence the work of the heart is affected not only by hot weather and fluctuations in atmospheric pressure, but also by an unhealthy lifestyle. Inadequate sleep and lack of physical activity, bad habits (alcohol, smoking), stress at work, excess weight - this is quite enough for the heart of even a healthy person to experience overload. How to maintain a healthy heart, especially in the summer heat?.. This will help the observance of simple rules.

Try not to be in direct sunlight in the very sun - from 12 to 17 hours - longer than 15 minutes.

It is necessary to wear loose clothing made from natural fabrics and a hat.

Try to relax more at home and reduce stress at work.

Do not forget about moderate fitness classes and evening walks in the park.

Try to include more fruits and vegetables in your diet, as they are high in potassium and magnesium, minerals essential for heart health. Eliminate fatty foods. Eat often and in small portions.

Healthy people are advised to drink more water to avoid dehydration. But the hearts should not do this. Excess fluid can lead to an increase in blood pressure, which will create an additional load on the vessels and the heart. It is better to drink pure water or green tea.

Avoid smoking and drinking.

Keep your windows open during the heat of the night and day. If you have an air conditioner, do not leave it on overnight - you can catch a cold. A cold in the summer creates an additional burden on the heart.

At the beginning of summer, it is better for hypertensive patients and core patients to undergo a preventive examination by their doctor. Necessary medicines should always be at hand.

At the first signs of feeling unwell, it is necessary to stop physical activity, move into the shade, and free the chest from squeezing clothing. If chest pains appear, call a doctor immediately. Before his arrival, take medication that stimulates cardiac activity.

You should also pay attention to the following points.

General overheating provokes an increase in heart rate

Since the blood supply to the heart muscle differs from the blood supply to other tissues of the body, an increase in heart rate does not contribute to blood flow to the heart and increase its oxygen supply, but, on the contrary, reduces it. This may lead to the development of angina pectoris.

Therefore, avoid overheating and visit a cardiologist. In such cases, doctors prescribe drugs that help normalize the heart rhythm, from the group of beta-blockers.

Overheating of the body causes pressure drops

Blood pressure can either rise sharply, which threatens with the occurrence of vascular diseases and the separation of already formed ones, or decrease, up to fainting.

In the event of an increase in pressure, appropriate antihypertensive drugs are prescribed, the regular intake of which maximizes the health of the cores.

With a sharp decrease in blood pressure, it is recommended to drink sweet tea or coffee.

Avoid sudden temperature fluctuations

Changes in air temperature are often encountered in summer when leaving an air-conditioned room on a hot street, when taking a contrast shower or swimming in a cold river or sea.

Such fluctuations in temperature can provoke the development of the so-called "cold angina", which is the occurrence of pain in the region of the heart, caused by a sharp contraction of blood vessels in the cold.

To avoid this painful condition, enter the water gradually and do not swim if the water temperature is below 22 degrees.

Avoid air conditioners

People suffering from chronic heart failure are prone to bronchitis and pneumonia, so it is strictly contraindicated for them to be directly next to a working air conditioner.

Be smart about your fluid intake

Consumption of excessive amounts of water during hot weather leads to an increase in the volume of fluid circulating in the body, which provokes shortness of breath, swelling and other painful manifestations.

Insufficient fluid intake leads to thickening of the blood and the formation of blood clots.

Remember, the daily amount of liquid includes not only water and drinks, but also soups, side dishes, fruits, etc.

In the heat, you should take medication prescribed by your doctor to reduce the risk of blood clots.