The history of the appearance of onions. What is green onion useful for a person - vitamins and minerals in the composition, calorie content and contraindications What is green onion
Green onion represents immature feathers onion(see photo).
The territory of modern Iran and Afghanistan is considered the birthplace of green onions.
For the cultivation of green onions, shoots of batun and shallots are also used, but the championship still belongs to onions.
Types of green onions
There are several popular types of green onions:
- Green onions - traditional feathers of ordinary onions.
- Leek - it differs in that it does not have an onion, the vegetable ends with a thick stem, which is considered the most delicious part. A feature of this species is that during storage it increases the amount of vitamin C.
- Batun onion - this species contains a record amount of vitamins compared to all other varieties. It does not have an onion, but its vitamin composition differs from ordinary onions by almost two times.
- Slime onion - gourmets say that this is the most delicious type of green onion, a bit like garlic, but less spicy. The slime onion contains a large amount of vitamin C and iron.
You can find a photo of each type of green onion mentioned here in the photo gallery at the end of the article.
Beneficial features
The beneficial properties of green onions are due to the presence of natural phytoncides, which help the body's defenses. Green onion salad, thus, will be an excellent prevention of acute respiratory diseases. Bright green color pen indicates the presence a large number chlorophyll, which is extremely useful for the formation of blood cells.
Phytoncides contained in green onions make it indispensable for strengthening immunity, and, accordingly, for the prevention of acute respiratory infections.
Surprisingly, the bulb in its composition contains less vitamins than green onion feathers. For example, only 70 grams of green feathers fully provide the body with vitamin C per day.
Green onions have antiseptic, bactericidal and anti-inflammatory properties. Onion juice perfectly disinfects and fights germs. Onions are rich in minerals such as phosphorus and calcium, which have a positive effect on the condition of the teeth. In addition, fresh onions add appetite to the dish, help digestion and facilitate the absorption of food.
Useful properties of onions make it an indispensable product with a lack of strength, seasonal beriberi. It relieves drowsiness and dizziness, fights against spring fatigue.
Use in cooking
In cooking, fresh onions are used in almost every dish. It goes well with most products and gives them a delicate onion flavor.
Green onions have a slightly sweet, pleasant taste and are valued both on their own and as additions to complex culinary recipes. Interestingly, fresh onion shoots have a large amount of sugar (in the most burning representative of it, about 14%). By the percentage of sugar content, onions surpass apples of some varieties.
Green onions go well with a boiled egg; any housewife can make a delicious and simple salad from these simple ingredients. Often there are recipes based on fresh onions and rice. When fried, it goes well with many side dishes. It can also be used to make amazingly tasty fillings for pies.
Fresh onions will help out if you need to quickly cook dinner or lunch. A bunch of green onions is enough to decorate several dishes before serving on the festive table.
Growing: planting and care
You can grow green onions in the garden, in the greenhouse and even on the windowsill. Of course, onion feathers grown on the windowsill will not be as juicy green as from the garden, but they will fill the body with vitamins even before the start of the vegetable season.
You can grow green onions not only in a greenhouse or in a garden, but even at home on a windowsill!
In order to grow onions at home, it will be enough to prepare boxes, soil and the root crops themselves. Before planting, it is necessary to select intact bulbs of approximately the same size (about 2 cm). The bulbs must be planted in the ground every 4 cm, it is not necessary to deepen the root crops much. Boxes with onions are stored in a warm place for about a week. After the first feathers appear, the boxes can be placed by the window.
The ideal option would be windows that face the sunny side. Homemade green onions will accumulate useful substances and acquire bright color, aroma and tasteonly if there is adequate lighting. Caring for him is easy. Onions just need to be watered warm water once every two days. It is not recommended to cut the first shoots, otherwise the onion will stop its growth. Since the feather grows from the middle, it is better to cut off the extreme shoots. Thus, green onion feathers can be grown even in winter on a warmed loggia.
How to store?
Storing green onions is almost a hassle, as they are one of the most popular and sought after vegetables. Onions are recommended to be consumed with almost all foods, since vitamins and minerals must be constantly supplied to the body.
Since green onions are a seasonal product, the question arises: how to store them? by the most in a simple way freezing is considered. Onion feathers must be thoroughly washed, dried, cut into small pieces and frozen. Also, chopped onions can be fried in a pan, put in a plastic container and frozen. This method will take a little longer, but then the onions will be ready to be added to ready-made dishes.
The benefits of green onions and treatment
The benefits of green onions for the body are obvious. Also in Ancient Greece onions were considered a healing potion for all diseases. Zinc, which is part of this product, is involved in the formation of immunity. In addition, zinc deficiency can cause reproductive health problems. For men, a lack of zinc is fraught with a decrease in the production of male sex hormones. In addition to insufficient testosterone production, zinc can reduce sperm activity.
Green onions contain minerals that are needed to support the overall health of the body. Regular consumption of fresh onions will have a positive impact not only on reproductive health, but also on the condition of hair and nails. Potassium, which is abundant in this vegetable, helps of cardio-vascular system and is an excellent prevention of heart disease.
Green onions are especially shown to preserve men's health. In men, the risk of prostate disease increases after age 40. In order to prevent and even treat prostatitis, men of any age are advised to regularly eat green onion feathers. Onions can also be added to various salads, hot dishes, stewed vegetables. Men who are concerned about prostatic hypertrophy should consume a bunch of fresh onions in the late afternoon.
The most nutritious part of green onions is the white leg, the feathers themselves are also very useful, but only those that are located at a distance of 10 cm from the leg. The tip of the bow not only does not represent any nutritional value, but it can also provoke unpleasant fermentation in the stomach.
Harm of green onions and contraindications
There are no direct contraindications to the use of green onions in culinary recipes, but you should not use fresh onions for people who have problems with the liver or kidneys. Also, onions can harm people who suffer from diseases of the gastrointestinal tract in the acute stage. A large amount of onion irritates the mucous membranes and can increase the concentration of acid in the gastric juice.
If you are concerned about the persistent onion smell after eating large amounts of green onions, use folk recipes. Someone recommends eating fried onions walnuts, someone - a cinnamon stick or a slice of lemon. Experiment with various options, but do not refuse completely from such a tasty and healthy product.
Onions are a frequent guest on our tables. In the spring we use green young shoots, and in the rest of the year we use onion heads. This product is part of numerous dishes, giving them a piquant spiciness. But cooking is not the only area of ββββits use. This vegetable is considered healing, as it has a lot of medicinal properties. So what are green onions good for? How can it help our body?
Unique composition for our health
Onion properties lie in its unique composition, which includes vitamins A, C and PP, trace elements, essential oils and phytoncides. The benefits of these substances are invaluable for the body of both men and women.
Phytoncides, being biologically active substances, help prevent penetration and suppress the reproduction of pathogenic bacteria. In this case, antiviral and antibacterial properties appear - the product is able to destroy streptococci, as well as pathogens of dysentery, tuberculosis and diphtheria.
What are the benefits of green onions? Fresh feathers are rich in chlorophyll, which Active participation in the process of hematopoiesis. They also improve the functioning of our digestive tract and help food to be better absorbed. Fresh green parts of this product exhibit powerful immunostimulating properties, making up for the lack of vitamins in winter period and fully satisfy the body's need for vitamin C.
The benefits of onion feathers are manifested in the following situations:
- avitaminosis;
- prostration;
- cold;
- insomnia;
- chronic fatigue;
- respiratory diseases;
- hypertension;
- constipation;
- dizziness.
Onions are able to show medicinal properties due to the presence of essential oils that will help reduce the intensity of symptoms that occur with flu and colds. To alleviate the general condition and speed up the healing process, it is enough to sniff its cut underground part three times a day - this is how the benefits of this product for the respiratory system will manifest.
Onions are a source of iron, and this element will be rich as fresh vegetable, and one that has undergone any heat treatment. Potassium is another important substance that is part of this product. Its benefits are reflected in the work of our heart and vascular system. Onions contain zinc, and its greatest amount will be present in the underground part. Thanks to this element, the functions of the reproductive system are normalized in both women and men. Phosphorus and calcium help in the "building" of bone tissue and teeth. Carotene allows onions to exhibit anti-inflammatory properties. Thanks to this, it takes care of the bronchial mucosa, prevents the accumulation of sputum and promotes its withdrawal.
The properties of onions apply to stimulation metabolic processes and blood purification. Thanks to the product, the work of the gastrointestinal tract returns to normal, and constipation is eliminated. It is used to improve the quality of sleep, as it is able to play the role of a natural sleeping pill.
Women Health
For women, the benefits of onions are incredibly high. The use of this product has a positive effect on the condition of the skin - it becomes smooth and elastic. At home, it is very easy to prepare a nourishing mask that will help rejuvenate the skin of the whole body in just a few procedures. To create it, it is enough to combine onion juice and olive oil. This tool has earned the recognition of many cosmetologists and is considered one of the best home remedies for eliminating wrinkles and pigmentation.
The mineral complex, which is part of the onion, helps in the care of hair and nails. This product exhibits strengthening properties that help to eliminate the fragility of the nail plate and hair loss.
Benefits for men
The stimulating properties of onions have a positive effect on sperm activity and potency - this product contributes to the production of testosterone. This vegetable is even considered an aphrodisiac.
The benefits of onions for stimulating sexual functions will be manifested when added to the diet. For the body of men, it is most valuable fresh. It can be put in salads and sauces, botvinia and okroshka, as well as sprinkled on various ready-made dishes. Especially useful for men is a salad of green onion feathers, and garlic, which is seasoned vegetable oil. The components of this dish complement and enhance each other's properties and have a huge potential for sexual health.
The body of men after 40 is prone to the development of a disease such as prostatitis. With the help of green onions, you can carry out both prevention and help in its treatment. To do this, before going to bed, eat a small bunch of fresh aerial parts of this plant.
When are onions bad?
Despite the fact that onions enrich and fortify many dishes, in some situations, for both men and women, they will not be useful. The properties of this product can harm health when:
- diseases of the kidneys and liver in an acute form;
- peptic ulcer of the stomach and duodenum;
- gastritis with high acidity.
In addition, onions can act irritatingly on our nervous system, which will affect the work of the heart muscle. Sometimes this can provoke jumps in blood pressure and lead to an asthma attack.
Listen to your body and do not force it to take the product after which it feels discomfort. This is fraught with dizziness, migraine attacks and insomnia, and the digestive tract will respond with nausea.
Green onions have always been a great addition to any dish due to their piquancy and spiciness. It has a lot of useful properties, and there are even more vitamins in it than in the bulb itself.
Green onions are unripe green onions. Many scientists agreed that its homeland is the territory of present-day Afghanistan and Iran. For sprouting feathers often take:
- (it is stored for a long time without losing its useful properties);
- onion-batun (has a disinfectant effect);
- slime onion (improves blood composition, contains phytoncides);
- leek (has diuretic, choleretic properties, cleanses the blood);
- shallot (contains cancer-fighting flavonoids).
Composition of green onions
Per 100 g - 19 kcal:
- Proteins - 1.3 g
- Fats - 0.0 g
- Carbohydrates - 4.6 g
It contains vitamins A, B1, B2, B5 (read), choline, pyridoxine, a lot of vitamin C (ascorbic acid), as well as tocopherol (vitamin E), niacin, unsaturated fatty acids, dietary fiber. The medicinal properties of feathers are due to the presence of trace elements - potassium, sodium, magnesium, calcium, iron, copper, phosphorus, selenium, manganese, zinc. Green onions contain carotene (up to 5 mg), flavonoids, phytoncides, essential oils, chlorophyll.
In early spring, the human body more than ever needs fresh greens to make up for the deficiency of vitamins and minerals that has formed over the long winter period. It is green onions that serve as an excellent prevention of all colds, improve digestion, increase appetite and are an antiscorbutic agent, and all because of vitamin C, which is several times more in feathers and a white leg than in oranges and apples.
Compared to onions, green onions contain chlorophyll, which is necessary for hematopoiesis and is useful for iron deficiency anemia. Due to the content of calcium and phosphorus in it, the condition of the teeth improves: the gums stop bleeding and the risk of developing dental diseases is reduced.
Another benefit in a high amount of zinc in onion feathers has a beneficial effect on the female reproductive system, condition, hair, and skin. For men, this microelement is useful for producing testosterone (male sex hormone) and increasing sperm activity (with infertility). Here are these beneficial features green year-round culture on the table.
Note to the hostess about green onions:
Most of the useful substances and properties are concentrated in the fleshy white leg, a little less - in the green feathers themselves, which are 10 cm away from the white part. To enhance the beneficial effect that the plant has on the body, it is advisable to salt it a little and add vegetable butter.
When buying a plant, look for a strong, white bulb and bright, dark green feathers. Don't use giant green onions. Feathers should not be dry, especially at the tips. No white patches or mucus.
Storage: keeps well in the refrigerator in a separate container (but not cut). If they are torn off with roots, then it is better to wrap them (the roots) in wet material, and wrap them with a plastic bag on top.
Freezing and salting: before freezing, it is better to boil in water for 3-5 minutes, then, when the water drains, pack it in a bag and place it in the freezer. Salting: Rinse green onion feathers thoroughly, dry, place in sterile jars, sprinkling with salt.
How are leeks different from green onions?
Considered a separate vegetable crop, and green represents sprouts of onions or other types of onions.
green onion- a plant that has a lot of useful properties and is a flavoring additive for many culinary dishes.
Description
Onion roots are in the ground part, but their green feathers grow like a grassy part on the surface. For special cultivation it is green onions that have been bred several varieties: for example, leek, batun, Chinese onion, winter, slime onion and others. The composition of green onion feathers contains more vitamins than the bulb itself. One hundred grams contains the daily norm of vitamin C, it also contains vitamins A and B, essential oil, calcium, sulfur, zinc, fluorine and flavonoids. Due to the large amount of vitamins and various trace elements, feathers have a strong pronounced aroma.
Beneficial features
This interesting plant is good for the mouth and throat. When eaten raw, it destroys germs in the mouth, throat, and even on the lips.
Eliminates the likelihood of caries and stomatitis. There is an increase immune system when eaten, due to the high content of vitamin C. Also, onions have antiviral properties, help fight infection with colds and flu. Use it for beriberi.
Good for the heart. It is an assistant in thinning the blood in the vessels, as a result of which blood clots do not appear. Cholesterol is removed, the work of the cardiovascular system is normalized.
Healing for people suffering from diabetes. It contains a rare beneficial substance called chrome. It controls the level of sugar in the human blood, frees cells and muscles from the accumulation of glucose.
The onion smell repels insects. Bulb juice can reduce pain and inflammation after the bite of bees, wasps, bumblebees.
The presence of antioxidants in the composition of the onion contributes to slower growth cancer cells and their education.
With acute ear pain, freshly squeezed onion juice will help relieve inflammation, you need to bury it in a few drops every hour.
At inflammatory disease skin well helps onion juice with honey and olive oil. Everything is mixed in equal parts and applied to problem areas of the skin.
A very high content of iron compensates for the lack of this substance in the body, thereby preventing the occurrence of anemia.
Onion juice with honey also helps with severe coughs and sore throats. Due to the anti-inflammatory effect, the infection in the respiratory tract is destroyed.
Indigestion and abdominal pain will eliminate fresh onion feathers, which have an anti-spasmodic effect.
Good for bone health. Sulfur contained in green onions has a preventive effect on the development of arthritis.
Plant damage in nutrition
Despite the fact that green onions are very useful, yet their excessive consumption can harm the human body. The use of onions is contraindicated for those who have diseases associated with the stomach, since in this case the acidity of the gastric juice increases. Subsequently, for this reason, severe irritation of the digestive system can form.
Application in cooking
Green onions are quite easy to grow, greens are recommended to be eaten. all year round. AT summer time it grows well in summer cottages, and during the cold season, onion greens can be bought at any supermarket where it is sold at any time of the year. And if you want to grow it yourself, then you can do it at home, on the windowsill or in another warm place.
Green onions are not stored for more than a day. It must be added to products immediately after cutting, so that all the beneficial properties and vitamins are preserved. Fresh feathers are much better suited to their palatability than those who have lain for a day. This green is added to various salads, fish or meat dishes, soups and broths, to decorate snacks, side dishes and others.
A large amount of green onions is added when preparing okroshka soup. Long pieces of onion feathers are perfectly combined with ready-made barbecue. Salads and cold dishes are dressed with greens before serving so that it does not wind up and lose appearance. Onions are served with soup on a separate plate.