Why can't you eat raw onions? Why do you want onions: causes, contraindications, composition and useful properties. The benefits of onions for the cardiovascular system
Garlic contains a sulfanyl-hydroxyl ion that penetrates into the blood of the brain and is poisonous to higher mammals.
Most of humanity has heard about the "benefits" of garlic.
But Robert K. Back says in his study:
“The reason why garlic is so toxic is that it contains a sulfanyl-hydroxyl ion that penetrates into the blood of the meninges and is especially poisonous to higher mammals. In its penetrating ability, this substance is exactly like dimethyl sulfoxide.
I made this unfortunate discovery when I was the world leader in biofeedback equipment. Some of my employees, who had just returned from lunch, were determined by the encephalograph to be clinically dead. We tried to establish what is the reason for their condition. They answered: “I was in an Italian restaurant. I was served a salad with garlic sauce.” So, we started watching them, asking them to note what happens to them when they take garlic before lectures, wasting time and money.
In 1950 I was an aircraft designer. The staff surgeon came to see us almost every month and reminded everyone: “And don’t try to put any food with garlic in your mouth for 72 hours before flying on our planes, because this reduces the reaction by two to three times. Eating just a little bit of garlic will make you three times slower.” We didn't understand then why this was happening. But twenty years later, when I was already the owner of the Alpha Metrix Corporation for the production of biofeedback equipment, we discovered that garlic completely upsets the functions of thinking. I did a study at Stanford, and those who took part in it unanimously concluded that garlic is poisonous. You can rub a head of garlic on the soles of your feet and soon your wrists will smell like garlic too. So it goes inside the body. That's what makes the poison contained in garlic, similar to the evaporation of dimethyl sulfoxide: sulfanyl-hydroxyl ions penetrate through any membranes, including through the corpus callosum of the brain.
Those of you gardening know that you can kill pests with garlic instead of DDT if you want.
Most of humanity has heard about the benefits of garlic. This is simply ignorance.
If you have patients complaining of a mild headache, inattention or absent-mindedness, if there are those among them who cannot concentrate on working with a computer after dinner, just set up an experiment and see for yourself. Advise such people to eliminate garlic from their diet, and you will see how much their well-being has improved. This will happen as soon as possible. Then, about three weeks later, let them eat some garlic. They will say: “My God, we could not even think that this is the reason for our suffering! ..”
All of the above applies equally to deodorized garlic, kiolik, and some other products. Very unpopular, but I had to tell you this unpleasant truth."
In the 1980s, Bob (Robert) Beck, while researching the functions of the human brain, discovered that garlic had a harmful effect on the brain. Only later did he find out that many directions of Yoga and philosophical teachings warn their adherents against the use of onions and garlic, although this is in conflict with medical practice.
Any person engaged in intellectual or creative work, having experimented with garlic, will confirm that after eating garlic, thinking really gets cloudy.
If we consider the attitude of Ayurveda to garlic, then in it garlic and even alcohol tinctures on it are recommended for certain diseases, for purely medical purposes. However, in the same Ayurveda it is said that those for whom clarity of thought and the ability to comprehend higher knowledge come first, as well as those who intends to curb his lower carnal instincts, garlic is harmful.
Although Back's discovery does not detract from the medicinal properties of garlic, it is still necessary to add to its antimicrobial and antiviral effects the effect it has on the brain and consciousness.
Onion, garlic and horseradish
Hops, garlic and onions were introduced into our lives by Avicenna Ibn Sina as medicinal. And he described them as important medicinal products. And after that, the people decided that they should be eaten.
Since he described that these medicinal products are for the genitals, accordingly everyone decided to treat the genitals permanently. Because they are always needed. Therefore, humanity decided not to eat onion and garlic regularly, but every day and in large quantities.
In fact, these products are medicine and they are intended for the treatment of childbearing functions when they function poorly.
If a person eats these foods constantly and very much, in large quantities, then he depletes the energy of two planets, which are strongly connected with our feelings. These planets are Mars and Venus.
The bow destroys the normal functioning of Venus, as a result of which a person becomes very vulnerable and touchy. If a person is constantly onion, is he resentment will never be cured. On the other hand, if a person is very offended, he wants to eat onions.
If a person is very strong angry he wants to eat garlic. And if he eats garlic, he never get rid of anger. If you have at least some anger, garlic should not be eaten. Garlic increases anger and pride, pride.
If a person arrogant and loose, then he wants what to eat? Horseradish!
And if a person wants to be a little crazy, then he adds to the food hop. Because this product destroys common sense, it acts on subtle psychic spheres.
Only recently, these products have been intensively eaten, because the sexual activity of the population has greatly increased. Both onion and garlic increase the activity of the lower centers, but apart from that they ruin the character a lot.
Therefore, the Vedas consider these foods unworthy to be eaten.
However, sometimes, if a person is very sick with diseases associated with the genital organs, for example, impotence, infertility, or female, diseased genital organs, he can sometimes allow himself to be treated at lunchtime, make a course of treatment with these products.
But for spiritual development, these products are extremely unfavorable.
Replacing garlic with asafoetida
If you want the taste of onion and garlic, then there is a spice -
Indeed, this is true, garlic and onions can help with many ailments, but these products cannot be included in the daily diet, for a number of objective reasons, which even scientific skeptics agree with, who decided to study both the negative and positive effects of these products on the human body .
Professor Robert Beck was the first in the scientific world who declared the dangers of garlic and onions. Dr. Back wrote in his study: “The reason that garlic is so toxic is because it contains a sulfanyl-hydroxyl ion (reactive radical), which tends to penetrate the blood of the meninges and is especially poisonous to higher mammals. With its penetrating power, this substance is similar to dimethyl sulfoxide (a biopolar solvent).
I made this unfortunate discovery, Dr. Beck continues, when I was the world leader in biofeedback equipment. Some of my employees who had just returned from lunch were determined by the encephalograph to be clinically dead. We tried to establish what is the reason for their condition. They answered: “I was in an Italian restaurant. I was served a salad with garlic sauce.” So, we began to observe them, asked them to note what happens when they take garlic before lectures, spent money and our time studying this issue.
When I was an aircraft designer, the staff surgeon came to us almost every month and reminded everyone: “And don’t try to put any food with garlic in your mouth for 72 hours before flying on our planes, because it reduces the reaction by two to three times . Eating just a little bit of garlic will make you three times slower.”
We didn't understand then why this was happening. But, twenty years later, when I was already the owner of the Alpha Metrix corporation for the production of biofeedback equipment, we discovered, that garlic completely upsets the functions of thinking. I did a study at Stanford, and those who participated in it unanimously concluded that garlic is poisonous. You can rub a head of garlic on the soles of your feet and soon your wrists will smell like garlic too. So it goes inside the body. This is what makes the poison contained in garlic, similar to the evaporation of dimethyl sulfoxide: sulfonyl-hydroxyl ions penetrate through any membranes, including through the corpus callosum of the brain.
Those of you who are into gardening know full well that if you wish, you can kill pests with garlic - instead of DDT (dust). Most of humanity has heard about the benefits of garlic and onions. This is simply ignorance.
All of the above applies equally to deodorized garlic, onions, kioliks, and some other products. Very unpopular, but I had to tell you this unpleasant truth, ”says Dr. Beck at the end of his study.
In the 1980s, Robert Back, while researching the functions of the human brain, discovered that garlic and onions had a harmful effect on the brain. Only later did he learn that many areas of yoga and philosophical teachings warn their adherents against the use of onions and garlic, although this is in conflict with medical practice. Any person engaged in intellectual or creative work, having experimented with garlic or onions, will confirm that after eating these vegetables, thinking really becomes clouded.
But, according to Ayurveda, the classical medicine of India, which is deeply rooted in the ancient Vedic philosophy, which has existed for more than five thousand years, the principles proper nutrition set out in Ayurvedic treatises. According to this philosophy, everything in the world is divided into three states or modes of material nature: sattva-guna (goodness or virtue), rajo-guna (passion), tamo-guna (ignorance or darkness).
Each product, according to the Vedic science of health, is in one or another guna, and also has a certain effect on human consciousness. For example, most fruits and vegetables, grains and milk are in the mode of goodness, as they contribute to health, both spiritual and physical.
Benevolent food is one of the reasons for the emergence of elevated thinking, due to the fact that the circulating energy in the body rises to the higher chakras. Garlic and onions are the owners of the energy of ignorance, as they lower prana (life energy) to the lower chakras, thus forming lustful desires. That is why ancient doctors recommended the use of these foods to facilitate the process of conception. But, today, where the cult of sex flourishes in the world, people would rejoice to learn about such properties of onions and garlic.
Everything would be so simple if four energies did not exist in the human body: Udana or controlling energy, Samana - fiery energy, Vyana - the energy of communications, Apana or the energy of animal instincts.
So, when food in the mode of goodness predominates in our diet, the energy in the body moves upward, which is the cause of optimism. Also, having excluded ignorant products from his menu, a person notices that the positivism of thinking increases, memory, prudence improves, the ability to control one's psyche, rationality, will, determination, the ability to overcome difficulties, etc. develop. And the energy of Apana, or the energy of animal instincts, increases base desires, such as lust, greed, the desire to dominate others, the desire to eat a lot, the uncontrollability of the psyche.
Vedic philosophy makes the following conclusion about onions and garlic: the use of these products is an extreme measure used for serious disorders of the reproductive system, while frequent or stable use of onions and garlic leads to uncontrollability of one's own feelings.
As mentioned above, in various philosophies and religions, such as Jainism, Sikhism, Vaishnavism, Islam, as well as many branches of Hinduism, forbid their followers to use onions and garlic. This is due to the fact that these products excite passions in the human body, which makes it difficult to concentrate on the most important thing - comprehension. Absolute Truth. Each of the denominations justifies this exclusion by referring to the stories given in their sacred texts or legends.
So, for example, many of us know that in India a cow is revered as a sacred animal, since it is like a mother that gives milk, therefore, to this day, the culture of protecting cows has been preserved in the country of religions. Therefore, it is not surprising that one of the stories is connected with this kind animal. So, once upon a time, there lived a great king, and then, one fine day, he decided to ride a chariot and inspect his possessions, the possessions were huge, and the chariot raced too fast, and the king did not notice how the cow crossed the road, and knocked her down. Onions and garlic grew from her dead body, so eating these vegetables for the followers of the cow protection cult is akin to eating meat.
But, among Muslims, there is such a fairy tale, summary which is:
when the devil was expelled from paradise, an onion grew from one of his feet, and garlic from the other. Therefore, adherents of Islam are also not recommended to use them.
For followers of Vaishnavism, the following text from the Bhagavata Purana is authoritative:
Once upon a time, millions of years ago, demons and demigods churned the ocean of milk together to get the nectar of immortality. When the drink was ready, Mohini-Murti (an incarnation of Vishnu) distributed it to the demigods, but one of the demons named Rahu sat among them, and then She cut off his head with her weapon with the Sudarshana Chakra disc. Drops of blood fell from Rahu's head to the ground mixed with the drink of immortality. These drops were the cause of the appearance of onions and garlic. Therefore, they have medicinal power as they are born from the drink of immortality, but also have demonic influence as they are mixed with the blood of Rahu.
Similar texts from various scriptures serve as the basis for the rejection of onions and garlic for adherents of one or another religion.
The question is what to do if tied to palatability onions and garlic, but realized their harm to yourself?
The answer is very simple, there are many alternatives that nature itself has provided. For example, the world has Asafoetida is a resin that tastes like garlic and onions at the same time, it is recommended not only as a spice, but also as a medicine that improves digestion.
And a variety of masalas are mixtures of spices, and curries surpass onions and garlic in their aroma, and there is no doubt about the usefulness of these seasonings, since they include ginger root, cloves, turmeric, black pepper, fennel, nutmeg, various herbs, etc. .d. Ginger root is considered the number one medicine in Ayurveda. Paired with lemon, it is used for any colds, poor digestion, and just for cooling in the summer.
Armed with knowledge and such a natural arsenal of spices, there is no need to use onions and garlic, which reduce brain activity, while blissful foods contribute to creative thinking and development positive qualities. Draw your own conclusions. (But, remember that a person who is based on his feelings in understanding the Truth is a fool.)
Anastasia Kravchuk
As is known from botany, onions, garlic, leeks, chives, shallots, wild garlic and others belong to the Onion subfamily (from lat. Allium). Indian classical medicine Ayurveda divides food into three categories: sattvic (good), rajasic (in passion) and tamasic (in ignorance). Allium plants come under the categories of rajas and tamas and hence these foods increase passion and ignorance.
Garlic and onions, due to their rajasic and tamasic properties, are forbidden to yogis, as they root the consciousness even deeper in the body. (R. Svoboda)
Adherents of pure brahminical or Vaishnava diet (followers of Lord Vishnu, Rama and Krishna) use only sattvic foods, namely fresh fruits, vegetables and herbs, dairy products, grains and legumes. In the Vaishnava tradition, cooking with rajasic and tamasic foods is avoided, as they cannot be offered to God. Also, the products of these categories impair the ability to meditate and surrender. “Garlic and onions, due to their rajasic and tamasic properties, are forbidden to yogis, as they root the consciousness even deeper in the body,” says renowned Ayurvedic specialist Dr. Robert Svoboda.
In addition, the Vedic legend says that onions and garlic appeared from the blood drops of the demon Rahu. Hefraudulentlydrank the drink of immortality, for which he was killed. But since he still managed to sip the magic elixir, his blood (and then onions and garlic) gained useful material with healing properties. However, according to this myth, all plants of the onion family are considered to be part of the demon's flesh.
Some branches of Western medicine claim that onions offer certain health benefits. Garlic is respected in allopathic medicine as a natural antibiotic. AT last years Despite studies of the effects of onions on the cardiovascular system, the clinical effect of onions and garlic in this aspect is not fully understood.
There are many adverse factors regarding onions and garlic. It is a little-known fact that raw garlic can contain the harmful and life-threatening bacterium botulism (severe infection). Perhaps in this regard, the Roman poet Horace argued that "garlic is more dangerous than hemlock grass."
It should be noted that adherents of the spiritual life avoid onions and garlic, as they stimulate the central nervous system and can interfere with vows of celibacy. Garlic is a natural aphrodisiac. Ayurveda claims that it is a tonic for loss of sexual power for any reason: sexual weakness, impotence from sexual abuse and nervous exhaustion from promiscuous sexual habits. It is said to be a particularly useful remedy for older men with high nervous tension and diminishing sexual vigor.
Followers of Taoism thousands of years ago determined that plants of the onion subfamily interfere with a healthy state of a person. In his writings, the scholar Cang Jie describes onions as "five-scented or spicy-smelling vegetables," each of which has a devastating effect on five organs: the liver, spleen, lungs, kidneys, and heart. More specifically, onions are bad for the lungs, garlic for the heart, leeks for the spleen, chives for the liver, green onion- for the kidneys. Cang Jie claimed that these spicy vegetables, especially when raw, contain five various kinds enzymes that lead to repulsive breath, smelly sweat and defecation, lustful tendencies, increased restlessness, overexcitation and aggressiveness.
Similar signs are described in Ayurveda. “These plants (onions) provoke unpleasant breath and body odor, cause irritation, anxiety, arousal and aggression. Thus, they are harmful to physical, emotional, mental and spiritual health.”
Robert Beck discovered in the 80s negative effect effects of garlic on the brain
In the 1980s Dr. Robert Beck, in his studies of the human brain, discovered the negative effect of garlic on the brain. He found that sulfanyl-hydroxyl ions penetrate the blood-brain barrier and poison brain cells.
Dr. Beck said that in the 1950s. garlic was known to slow reaction times in pilots during flight tests. This was because the toxic effects of garlic desynchronized the brain waves. “The flight doctor came every month and reminded us: Do not dare to touch the garlic less than 72 hours before departure, as this will slow down your reaction by half or three times. You will be three times slower than if you had not eaten a couple of pieces of garlic.”
For approximately the same reasons, onion plants were recognized as very harmful to dogs. 
Even in Chinese culture, garlic, although used in cooking, is considered harmful to the stomach, liver, and eyes, and causes dizziness if consumed in excess. In Western cooking and medicine, garlic is also not always viewed as a favorable food. It is widely believed among health professionals that along with destroying bad bacteria, garlic also eliminates beneficial bacteria that are essential for good functioning. digestive system.
Reiki practitioners argue that garlic and onions should be eliminated first, along with tobacco, alcohol, and pharmaceuticals. Becomes obvious Negative influence onion human body and the fact that they should be avoided for the sake of health.
Homeopathic medicine comes to the same conclusion, stating that red onion consumption can cause dry cough, watery eyes, sneezing, nasal swelling, and other similar symptoms commonly associated with a cold.
Don't be surprised if you find onions and garlic in a black leaf, there is reason to put them here. Onions and garlic should not be used for daily consumption: they medicinal plants and should only be used when necessary..
Avicenna sometimes recommended onions for certain diseases, but at the same time he wrote: "Onions belong to the substances that cause headaches, and their abuse brings on sleep. Onions are one of the substances harmful to the mind." And he also says about leeks: "Eating leeks causes headaches and bad dreams. Leek is bad for eyesight, bad for ulceration Bladder and kidneys."
Garlic reduces a person's reaction time by two to three times. It is for this reason that it is excluded from dog food.
Garlic contains a sulfanyl-hydroxyl ion, which has a high penetrating power. Dr. Robert Beck did research on human brain function in the 1980s and found that garlic is toxic to humans because its sulfone-hydroxyl ions cross the blood-brain barrier and are poisonous to brain cells.
Ruben Zakharbekov, a doctor and candidate of medical sciences, writes: "Garlic causes burns of the mucous membranes of the esophagus and stomach, leads to their strongest spasm, and spasm, in turn, leads to atony and disruption of the digestive organs."
You can object: "I eat garlic all my life and do not feel any spasm" - and you will be right. You may not feel the harmful effect of garlic on the esophagus, but this does not mean that it is not there. If you constantly ate this product, then over time your nerve endings lost sensitivity. Try eliminating garlic from your diet for six months, and then eat a clove. You will feel all the symptoms of pancreatitis: belching, pain in the hypochondrium, in the pancreas. However, this is not pancreatitis, this is a burn of the mucous membrane and the reaction of your autonomic nervous system to it.
For some diseases, such as cholelithiasis, anemia, stomach or intestinal ulcers, any acute diseases of the gastrointestinal tract, kidney and liver diseases, epilepsy, one should be extremely careful in the use of garlic and onions. Essential oils make onions and garlic harmful to those suffering from acute diseases of the stomach and intestines, kidneys, liver. Since both onions and garlic increase appetite, they are undesirable for overweight and obesity.
With exacerbation of a number of diseases accompanied by increased secretion of gastric juice, inflammatory processes in the digestive tract and excretory organs ( peptic ulcer stomach and intestines, cholecystitis, gastritis with hypersecretion, kidney failure, acute nephritis and nephrosis, hepatitis), onions and garlic are limited in use, and in the acute course of the disease they are generally prohibited.
Garlic and onions are natural antibiotics. But while killing the bad bacteria, they also destroy the good ones, which are essential for normal functioning digestive system. Therefore, these plants should be eaten only in extreme cases, when it is necessary to overcome the infection.
Vegetarians do not need to disinfect the body from putrefactive microflora as much as people who eat meat. Meat-eaters have their own microflora in the gastrointestinal tract (with a predominance of putrefactive), lacto-vegetarians have their own, vegans have their own, raw foodists have a different one from that of vegans. Onions and garlic are relatively useful for meat-eaters, because their intestines are clogged with rotting meat, cadaveric poisons and a huge number of pathogenic organisms. In vegetarians, when switching from meat-eating, a new microflora is produced for a long time and is destroyed when onions and garlic are consumed.
Most children at the time of acquaintance with these plants resist them very strongly, refuse to eat them, since their taste preferences have not yet been perverted. Many people retain an aversion to garlic and onions for life.
Onions and garlic do not pass: they stink very much, while the onion also irritates the mucous membrane of the eyes, all the housewives who cried when they had to cut it know about this. That is, sight and smell already signal to us that this is not food, but modern man ignores this.
The use of onions and garlic in addition is unethical, since when eating them, a person long time after that, he spews out a persistent sickeningly disgusting smell, because of which it is extremely unpleasant to communicate with a lover of garlic and onions.
This is what concerns the gross physical body. But a person also has a subtle body, let's see how the regular use of these products affects our consciousness.
Ayurveda, many philosophical currents and yoga directions also do not recommend the use of onions and garlic. According to the Vedic scriptures, onions and garlic belong to the mode of ignorance, that is, they lower the vibrations of a person and the level of consciousness, stimulate base instincts, spoil the character, lead to depression, which is harmful to meditation and spiritual development. These products have never been used as food because human body meant for self-awareness.
Garlic enhances the pride and, accordingly, the anger of a person, the manifestation of which simply blinds and burns all his piety. Onion enhances lust, impudence and licentiousness, which even within the framework of a single family leads to suffering.
In Ayurveda, garlic is recommended for certain diseases for purely medical purposes. However, the same Ayurveda says that for those for whom clarity of thought and the ability to comprehend higher knowledge are in the first place, as well as for those who intend to curb their lower carnal instincts, garlic is harmful.
In the book "Gheranda Samhita" it is literally written: "For a yogi, garlic and onions are even worse than meat. Everyone who does not want to give up these polluting plants if they practice yoga should tell themselves this."
Onions and garlic have never been used as food, they have always been medicines. Only recently they have been widely and universally eaten, because the sexual activity of the population has greatly increased. Most people have no other interests in life. Sexual promiscuity and permissiveness are actively propagated by the mass media disinformation. And these products greatly lower the energy down - I don’t want to think, I want to look for ways to realize desire, which goes off scale for lovers of onions and garlic (as well as meat and alcohol).
In his lectures, Dr. Torsunov O.G. says that "after eating garlic, sexual activity increases greatly. The use of garlic literally spoils the character: arrogance, anger, pride increases. For spiritual development, the use of garlic is extremely unfavorable. Human life is designed to raise energy up, not lower down, and such a product as garlic promotes the direction of energy downward - it strengthens animal instincts. For life and happiness, the use of garlic is extremely unfavorable. "
Conclusion: it makes sense to abandon onions and garlic when a person is committed to a certain lifestyle, type of diet, thinking and worldview.
I try not to use onion and garlic and replace them. Why? - you ask, because it is commonly believed that garlic and onions are very good for health. But is it really so?
Let's see what they say about it various traditions of the world.
According to Ayurveda, classical medicine of India, products are divided into three categories - sattvic,rajasic and tamasic- food in goodness, passion and ignorance. Onions and garlic and other bulbs are classified as rajasic and tamasic foods, which means that they increase the qualities of passion and ignorance in a person. This is reflected in the fact that they produce bad smell from the mouth and body, as well as these (bulbous) plants cause excitement, anxiety and aggressiveness. Hence, they are harmful physically, emotionally, mentally and spiritually. However, in Ayurveda, onion and garlic treatment is allowed in some cases. But at the same time, they are by no means daily food products.
People who are engaged prayer and meditation, also do not use these products, because they have a negative effect on the mind.
Taoists, followers Taoism, discovered thousands of years ago that plants from the bulbous family are harmful to humans in a healthy state. In particular, onion bad for the lungs garlic- for heart, leek- for the spleen chives- for the liver and green onion- for the kidneys.
People practicing reiki, say that garlic and onions are among the first substances to be eliminated from the human diet - along with tobacco, alcohol and pharmaceuticals.
Now let's see what it says modern medicine.
Back in the 1950s, it was known that garlic reduces the reaction time of a person by two to three times. It is for this reason that it is also considered harmful to dogs.
And in the 1980s, in his research on human brain function, Dr. Robert (Bob) C. Beck, Ph.D., saw that garlic had harmful effects on the brain. He discovered that garlic is actually toxic to humans because its sulfone-hydroxyl ions cross the blood-brain barrier and are poisonous to brain cells.
Later, he learned that many philosophies and schools of yoga also do not recommend the use of onions and garlic.
Not so well known is the fact that raw garlic can carry the harmful (potentially fatal) botulism bacteria. Perhaps that is why the Roman poet Horace wrote that "garlic is even more harmful than hemlock."
Widely recognized among medical workers that by killing harmful bacteria, garlic also destroys the beneficial ones, which are necessary for the normal functioning of the digestive system.
Homeopaths come to the same conclusion and say that Red onion causes dry cough, watery eyes, sneezing, runny nose and other familiar cold symptoms when consumed.
For some diseases, such as cholelithiasis, anemia, stomach or intestinal ulcers, any acute diseases of the gastrointestinal tract, kidney and liver diseases, epilepsy, one should be extremely careful in the use of garlic and onions.
These are some of the reasons why it is better not to use these products in cooking, but to replace them with food that is very similar in smell and taste.
After many years of not using onions and garlic, I tried to use them to treat colds and was very clearly convinced that they really have a negative effect, which a person simply does not notice with frequent use.
I wish you all health, happiness and goodness!
Sincerely, Julia.
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