Lenten menu during Lent. Lenten menu. What can you eat in a post

18.07.2021

Neither the body will be cleansed without fasting and prayer, nor the soul without mercy and truth. (Philokalia)

holiday recipes Lenten dishes you will find in this article. Lenten pies, main courses, soups and salads - we have selected only the best recipes for you.

Lenten Recipes

Lean salads

Salad of cabbage, carrots, apples and sweet peppers

The washed white cabbage is cut into strips, ground with a small amount of salt, the juice is drained, mixed with peeled chopped apples, carrots, sweet peppers, seasoned with sugar and vegetable oil. Sprinkle with finely chopped herbs.

300 g of cabbage, 2 apples, 1 carrot, 100 g of sweet pepper, 4 tablespoons of vegetable oil, 1 teaspoon of salt, 1/2 teaspoon of sugar, herbs.

Beet caviar

Finely chop the onion, grate the carrots on a coarse grater. Fry everything in vegetable oil until golden brown. Then add grated fresh beets. Five minutes before it's ready, add salt to taste and tomato paste.

1 onion, 1 carrot, 3-4 medium beets, 100 g vegetable oil, 1/2 cup tomato paste diluted with water, salt.

Radish salad with butter

Peel and rinse the radish well, put it in cold water for 15-20 minutes, then let the water drain, chop the radish on a grater, season with vegetable oil, salt and vinegar, put in a salad bowl, garnish with herbs. You can add chopped onion sautéed in vegetable oil to the grated radish.

Radish 120 g, vegetable oil 10 g, vinegar 3 g, 15 g onion, greenery.

vitamin salad

Finely chop fresh cabbage, grate carrots on a coarse grater. Mix everything and salt. Add green peas (canned). Pour vinegar, vegetable oil, sprinkle with black pepper and herbs. You can add fresh cucumbers and green onions.

300 g of fresh cabbage, 1 large carrot, 5 tablespoons of peas, salt, 1 tablespoon of vinegar. 10 g vegetable oil, 2 g black pepper.

Tomatoes stuffed with mixed vegetables

Wash the tomatoes, cut with a sharp knife upper part, take out the core with a spoon. Finely chop the boiled carrots, finely chop the apple, grate the cucumbers on a coarse grater. Put all vegetables in a bowl, add peas, salt, vegetable oil and stir. Stuff the tomatoes with this stuffing. Sprinkle dill on top.

5 small tomatoes, 1 carrot, 1 apple, 2 pickled cucumbers, 100 g canned green peas, 2 tbsp vegetable oil, 1/3 tsp salt, dill.

rice salad

Boil rice in salted water. Chop vegetables, mix with chilled rice, salt, sprinkle with pepper, add sugar and vinegar to taste.

100 g rice, 2 sweet peppers, 1 tomato, 1 carrot, 1 pickled cucumber, 1 onion.

Lenten first courses

Vegetable soup

Fry chopped onion, parsley and celery in vegetable oil, add water, put chopped carrots, turnips and shredded cabbage and cook over low heat for 20-30 minutes. Approximately in the middle of cooking, add crushed garlic, seasonings; put applesauce or grated apple at the very end. Serving on the table, sprinkle the soup with chopped herbs.

2 onions, 1 parsley root, celery, 2 tablespoons of vegetable oil, 1 liter of water, 2 carrots, 1 slice of rutabaga, 1 cup of finely shredded cabbage (150 g), a clove of garlic, 1 Bay leaf, 1/2 teaspoon of cumin, 1 apple or 2 tablespoons of applesauce, salt, herbs.

Lean pea soup

Pour peas in the evening cold water and leave to swell, prepare the noodles.

For noodles, half a glass of flour should be mixed well with three tablespoons of vegetable oil, add a spoonful of cold water, salt, leave the dough for an hour to swell. Thinly rolled and dried dough cut into strips, dry in the oven.

Boil the swollen peas, without draining the water, until half cooked, add the fried onions, diced potatoes, noodles, pepper, salt and cook until the potatoes and noodles are ready.

Peas - 50 g, potatoes - 100 g, onions - 20 g, water - 300 g, onion frying oil - 10 g, parsley, salt, pepper to taste.

Russian lean soup

Weld pearl barley, add fresh cabbage, cut into small squares, potatoes and roots, cut into cubes, into the broth and cook until tender. In summer, you can add fresh tomatoes, cut into slices, which are laid at the same time as the potatoes.

Sprinkle with parsley or dill when serving.

Potatoes, cabbage - 100 g each, onions - 20 g, carrots - 20 g, pearl barley - 20 g, dill, salt to taste.

Borscht with mushrooms

Prepared mushrooms are stewed in oil along with chopped roots. Boiled beets are rubbed or cut into cubes. Potatoes cut into oblong pieces are boiled in broth until soft, other products are added (flour is mixed with a small amount of cold liquid) and everything is boiled together for 10 minutes. Greens are put in the soup before serving. If tomato puree is added, then it is stewed together with mushrooms.

200 g fresh or 30 g dried porcini mushrooms, 1 tbsp vegetable oil, 1 onion, some celery or parsley, 2 small beets (400 g), 4 potatoes, salt, 1-2 liters of water, 1 teaspoon flour, 2 -3 tbsp. spoons of greens, 1 tbsp. a spoonful of tomato puree, vinegar.

Peppers, eggplant, stuffed zucchini

Peel peppers, eggplants, young zucchini from stalks and seeds (peel the zucchini) and stuff with minced vegetables, which includes finely chopped onions, carrots, cabbage, taken in equal proportions, and 1/10 of their total volume of parsley and celery. All vegetables going to minced meat, pre-fry in vegetable oil. Also fry eggplants, peppers and zucchini stuffed. Then put in a deep metal bowl, pour 2 cups of tomato juice and place in the oven for 30-45 minutes. for baking.

Tikhvin porridge

Rinse the peas, boil them in water without adding salt, and when the water is boiled down by 1/3 and the peas are almost ready, add the prodel and cook until tender. Then season with finely chopped onion, fried in butter, and salt.

1/2 cup peas, 1.5 liters of water, 1 cup of buckwheat, 2 onions, 4 tbsp. tablespoons of vegetable oil.

Simple stew

Cut raw potatoes into large cubes and in a wide frying pan, in vegetable oil, as quickly as possible (over high heat) and fry evenly on all sides until golden brown. As soon as the crust forms, put the still half-baked potatoes in a clay pot, cover with finely chopped herbs, onions, salt, add boiling water, close the lid and put in the oven for 1 minute. Ready stew is eaten with cucumbers (fresh or salted), sauerkraut.

1 kg potatoes, 1/2 cup vegetable oil, 1 tbsp. dill spoon, 1 tbsp. parsley spoon, 1 onion, 1/2 cup water, salt.

Braised cabbage

Finely chop the onion, put in a pan with vegetable oil and fry until golden brown. Then add finely chopped cabbage and fry until half cooked. For 10 min. before the end, add salt, tomato paste, red or black ground pepper, sweet peas and bay leaf. Close the pan with a lid. Sprinkle with herbs before serving.

2 medium onions, 1 small cabbage, 1/2 cup vegetable oil, salt, pepper, 2-3 allspice peas, 1 bay leaf, 1/2 cup tomato paste diluted with water.

Potatoes in garlic sauce

Rinse the peeled potatoes and dry with a towel. Cut each potato in half. Heat most of the vegetable oil in a frying pan and fry the potatoes until golden brown. Then prepare the garlic sauce. To do this, rub the garlic with salt, add 2 tablespoons of sunflower oil and stir. Drizzle fried potatoes with garlic sauce.

10 small potatoes, half a glass of sunflower oil, 6 cloves of garlic, 2 teaspoons of salt.

Rice and oatmeal porridge

Rinse rice and oats, mix and pour the mixture into boiling water. Keep on high heat for 12 minutes, then reduce the heat to medium and hold for another 5-8 minutes, then remove from heat, wrap warm and only after 15-20 minutes. open the lid. Season the finished porridge with onion fried in oil and finely chopped garlic and dill. Heat in a frying pan over low heat for 3-4 minutes.

1.5 cups of rice, 0.75 cups of oats, 0.7 liters of water, 2 teaspoons of salt, 1 onion, 4-5 cloves of garlic, 4-5 tablespoons of sunflower oil, 1 tbsp. a spoonful of dill.

Potato cutlets with prunes

Make a puree from 400 grams of boiled potatoes, salt, add half a glass of vegetable oil, half a glass warm water and enough flour to make a soft dough.

Let stand for about twenty minutes so that the flour swells, at this time prepare the prunes - peel it from the stones, pour boiling water over it.

Roll out the dough, cut into circles with a glass, put prunes in the middle of each, form cutlets, pinching the dough in the form of pies, roll each cutlet in breadcrumbs and fry in a pan in a large amount of vegetable oil.

Potato fritters

Grate some of the potatoes, boil some, drain the water, salt and add the onion finely chopped and fried in vegetable oil. Mix the whole potato mass, add flour and soda and bake pancakes from the resulting dough in vegetable oil.

750 g of grated raw potatoes, 500 g of boiled potatoes (mashed potatoes), 3 tablespoons of flour, 0.5 teaspoons of soda.

Rice with vegetables

Heat oil in a frying pan, fry onions, carrots, Bell pepper. Then add lightly boiled rice, salt, pepper, a little water and simmer for another 15 minutes. Bring to readiness, rice should absorb all the liquid. Then add green peas, parsley and dill.

2 full glasses of rice, 100 g of vegetable oil, 3 onions, 1 carrot, salt, pepper, 3 sweet peppers, 0.5 l of water, 5 tablespoons of green peas.

lean mushrooms

mushroom vinaigrette

Mushrooms and onions are chopped, boiled carrots, beets, potatoes and cucumbers are cut into cubes, mixed. The oil is seasoned with vinegar and seasonings, they are poured over the salad. Sprinkle with herbs on top.

150 g pickled or salted mushrooms, 1 onion, 1 carrot, 1 small beetroot, 2-3 potatoes, 1 pickle, 3 tbsp vegetable oil, 2 tbsp. tablespoons of vinegar, salt, sugar, mustard, pepper, dill and parsley.

mushroom caviar

Fresh mushrooms are stewed in their own juice until the juice evaporates. Salted mushrooms are soaked to remove excess salt, dried mushrooms are soaked, boiled and allowed to drain in a colander. Then the mushrooms are finely chopped and mixed with chopped onion, lightly fried in vegetable oil. The mixture is seasoned, sprinkled with finely chopped green onions on top.

400 g fresh, 200 g salted or 500 g dried mushrooms, 1 onion, 2 tbsp. tablespoons of vegetable oil, salt, pepper, vinegar or lemon juice, green onions.

stewed mushrooms

The oil is heated, put into it thinly sliced mushrooms and chopped onions. Broth is added to boiled mushrooms, fresh mushrooms are stewed in their own juice for 15-20 minutes. By the end of the stew, salt and herbs are added. Boiled potatoes and a salad of raw vegetables are served as a side dish.

500 g fresh or 300 g boiled (salted) mushrooms, 2 tbsp. tablespoons of vegetable oil, 1 onion, salt, 1/2 cup mushroom broth, parsley and dill.

Lenten pies

Lean dough for pies

Knead a dough of half a kilogram of flour, two glasses of water and 25-30 g of yeast.

When the dough rises, add salt, sugar, three tablespoons of vegetable oil, another half a kilogram of flour to it and beat the dough until it stops sticking to your hands.

Then put the dough in the same pan where the dough was prepared and let it rise again.

After that, the dough is ready for further work.

Pea pancakes

Boil the peas until soft and, without draining the remaining water, grind, adding 0.5 cups wheat flour for 750 g of pea puree. Form pancakes from the resulting dough, roll in flour and bake in a pan in vegetable oil.

Pies with pea filling

Boil the peas until cooked, mash, add the onion fried in vegetable oil, pepper, salt to taste.

cook simple yeast dough. Divide the dough into balls the size of Walnut and roll into cakes 1 mm thick. Put the filling. Bake in the oven for 20-25 minutes.

Lent is a great event for the Christian world. After all religious people they believe that these days the physical body comes into harmony with the spiritual world, is cleansed of sinful deeds and thoughts, and draws closer to God.

From the article you will learn about the four main ones about what kind of food should be taken at this time, and which one is better to abstain from. We will tell you what lean food is and give recipes for its preparation.

Four major Christian fasts

It starts on November 28 and lasts forty days, including January 6. On all his days, except for odd weekdays and Saturdays, everything is allowed, except for certain foods, and vegetable oil and fish are allowed on weekends and on even days.

Lenten food in great post, starting 49 days before Easter Sunday, consists mainly of vegetables and fish, except for the 7th, 4th and 1st weeks.

On the 58th day after Easter begins and ends on the Day of Peter and Paul. vegetable oil and fish dishes are prohibited only on odd days of the week, except weekends.

The Dormition fast lasts 14 days from August 14 to August 27. Vegetable oil is consumed on weekends, and fish can only be eaten on Apple Savior Day, August 19th.

What you can and can not eat in the post

In fasting, as a rule, it is forbidden to eat:

on strict days - dairy products, eggs and fish;
poultry and animal meat.

It is allowed to eat:

not rich;
high soy and legume products vegetable protein;
porridge on the water;
nuts, fruits, dried fruits;
mushrooms;
boiled, stewed, salted vegetables;
vegetable oil and fish on permitted days.

On these days, cooking is given considerable attention, because lean food, the recipes of which we will give in the article, should contain not only permitted foods, but also be healthy, tasty and nutritious.

First Lenten Meals

The lenten menu must necessarily contain first courses, because dry food harms the digestive tract and causes heartburn and other gastrointestinal disorders. Not everyone knows, but the first courses beloved by many, hodgepodge and cabbage soup, can be prepared without meat and butter, and lean food will not lose its taste and aroma from this.

Solyanka

A day before cooking, soak 0.5 tbsp of red beans, cook it for one and a half to two hours in salted water. When the beans are ready, leave the broth for the hodgepodge, and put the beans separately in a deep plate. Chop 1 medium sized onion into cubes. 2 pickled cucumbers, peeled, cut into cubes. Fry the onion a little, add the cucumbers and continue frying with the onions. Throw vegetables into boiling bean broth and add 1 tablespoon of tomato paste. Remove the olives from the jar, cut into slices and, when the potatoes are half cooked, add to the pan along with bay leaves and two peas of allspice.

In 3 liters of boiling water, add 6-7 pcs. diced potatoes, salt to taste. After 5-7 minutes, add shredded cabbage (small head), 1 piece of sweet pepper, diced. While the vegetables are cooking, fry a small carrot, an onion and a grated tomato in a pan. When the potatoes and cabbage are cooked, add dressing, bay leaf and 3 black peppercorns to the pan. Serve with finely chopped parsley and grated garlic.

Main dishes

Rice porridge with vegetables and mashed potatoes - delicious lean food these dishes are very simple.

Rice porridge with vegetables

Rinse a glass of rice several times until the water runs clear. Bulgarian pepper (1 pc.) Cut into strips, cut half a head of cauliflower into pieces and inflorescences, cut 1 small carrot into strips or thin slices. Pour 2 tablespoons of vegetable oil into a preheated pan and throw in spices (cumin / zira and cloves, after 10 seconds - turmeric). Put vegetables: cabbage, carrots, peppers and fry a little. Then add rice and fry for about 3 minutes. and add 2 cups of water.

Wait for it to boil, cut the tomato into cubes, throw it into a pan with rice and vegetables, pour a jar of green peas and put 1 bay leaf on top. Add pepper and salt to taste and simmer covered over low heat for 20 minutes. If the water has not evaporated during this time, cover again and cook until tender. Sprinkle chopped herbs on top.

Mashed potatoes

One and a half kg of potatoes peeled and boiled. Pour the potato broth into a jar. Finely chop a medium-sized onion head, fry in sunflower oil until golden brown. Peel the potatoes, if the mashed potatoes are very thick, add potato broth. Top with onions and serve.

Lean salads

Lenten food during Lent implies a predominance of vegetables in the diet, so vegetable salads will be very relevant during this period.

The vinaigrette

Wash and boil 2 pcs. carrots, 4 pcs. potatoes, 1 pc. beets. Cool, clean. Peel the onion and cut all the vegetables into cubes. Cut three pickled cucumbers and two fresh ones into cubes as well. Add a jar of peas, after draining the water from it. Greens, salt, pepper - to taste. Fill the salad with 2 tablespoons of vegetable oil.

Beet salad with nuts and dried fruits

Boil 1 beetroot. Pour boiling water over 100 g of raisins and / or prunes and set aside for 15-30 minutes, drain, rinse and dry. Peel the beets and grate on a coarse grater. Prunes cut into slices. Chop 3-4 walnuts, chop. Add 1-2 grated garlic cloves, raisins, prunes, nuts, pour 1-2 tablespoons of vegetable oil, sprinkle chopped dill on top.

Snacks

Bulgarian pepper

Kilogram bell pepper wash, get rid of the seeds, cut the stalks and bake in the oven until golden brown. Remove the skin and cut into slices. In a separate bowl, mix 5 cloves of grated garlic, ½ teaspoon salt, a teaspoon of vinegar. Pour the garlic sauce over the peppers, put in a jar with a tight-fitting lid and refrigerate for 24 hours.

Herring cocktail

Grate 2 tsp horseradish, crush 2 tbsp. l cranberries or lingonberries and mix with low-fat mayonnaise. Cut into strips or thin slices 1 red apple and 3 pickled cucumbers. Clean 2 pcs. salted herring, remove the bones, cut into neat thin slices. Mix all ingredients. Cover the bottom of the dish with lettuce leaves, put the prepared herring mixture on top, decorate with herbs.

desserts

Desserts are the most delicious lean food, the recipes of which are so simple that cooking will not take much effort and time, and the result will delight both adults and children.

Fruit ice

Clear 3 pcs. kiwi, wash. Sort a glass of strawberries, wash, get rid of the tails. In an incomplete glass of water, add 2 tbsp. l sugar and 2 tsp lemon juice. Mix. Grate strawberries. Grind kiwi in a blender.

Divide the sugar syrup into 2 parts: pour one half into kiwi puree, the other into strawberries. Half fill small molds or disposable cups with fruit puree, insert an ice cream stick into each mold, put in the freezer for an hour. Take out the molds and add the remaining puree. You can combine kiwi and strawberries to make a striped recipe. And leave to cool until completely frozen.

Baked apples

Cut medium-sized apples (5-6 pcs.) into 2 parts, get rid of the core. Put in a baking dish in one layer, sprinkle with sugar on top (pour 1 tsp into the middle, if the apples are sour, pour more). If almond or coconut flakes are available, use them by dividing 2 tbsp. l for all halves of apples. Put for half an hour in a preheated oven. Baked apples are a lean food that can be consumed hot or cold.

Fruit salad with honey

If necessary, melt half a glass of honey by putting in hot water a jar of honey.

Wash and clean fruits. Cut the center of 1 large apple; 2 bananas, 4 tangerines, 1-2 kiwi and 1 pc. peel persimmons. Separate the grapes from the bunch, cut into two halves along with plums, get rid of the seeds, peel 1 pomegranate, choosing the grains. Cut apples and bananas into small slices, sprinkling with lemon juice so that the fruits do not darken. Cut the mandarin slices into pieces, cut the kiwi into small pieces as well. Mix ingredients together, pour over honey, stir again and sprinkle with pomegranate seeds.

Bakery

Many mistakenly believe that baking is unhealthy, and it is not recommended to eat it during fasting, because it contains eggs and milk. However, it is quite possible to cook lean food in the oven without eggs and milk.

crazy pie

Mix half a glass of flour with a glass of sugar, 0.5 tbsp cocoa, a pack of vanilla sugar, a pinch of salt and nuts (to taste), extinguish the soda with vinegar and add to the dry ingredients, mix. Pour 150 g of vegetable oil into the mixture, mix thoroughly, pour a glass of water and knead until smooth.

Pour the batter into an oiled mold and spread evenly. Put in the oven for half an hour. While the cake is cooking, mix 3 tbsp cocoa, 3 tbsp sugar, ½ tbsp water, ½ tbsp. butter (since lean food is prepared without butter, vegetable oil must also be added to the icing), and put in a water bath. Cook until glaze thickens. After the cake has cooled, pour it with glaze, cover and set aside for several hours.

Charlotte

Peel and finely chop six apples, sprinkle with lemon juice so that the apples do not darken, and sprinkle them with sugar.

Mix a tablespoon of honey with ½ tbsp. sugar, ¼ tsp cinnamon, a pack of vanilla sugar and pour ½ tbsp boiling water. Stir until the sugar crystals dissolve. Pour ½ tbsp. vegetable oil while continuing to stir. After mixing 300 g of flour with 2 tsp of baking powder and liquid mixture, knead the dough and pour onto a baking sheet. Spread apples in an even layer. Put the oven on for 30-35 minutes.

Cooking lenten food does not take too much time and requires minimal material costs, and this is another plus for observing Christian traditions.

What is characteristic of the time allotted by the Orthodox Church for fasting? This is the time of abstinence and restrictions, the time when a person torments his body so that the soul can “feed”.

The main rule (without going into subtleties) is the absence of animal products in food. What does this refer to:

meat,
bird,
butter,
milk and dairy products(kefir, ryazhenka, sour cream ...),
eggs,
fish (some days allowed).

If you restrict your diet in this way, you will be fasting. A real pastor of souls will tell you that even without delving into the subtleties and daily prohibitions and permissions, you are walking the path of abstinence and humility of your flesh.

In practice, if we analyze the "lean" cuisine, then it is 99% the same as vegetarian.

In this collection, we have collected for you recipes for lean (or otherwise vegetarian) dishes that you can cook during fasting. And trust me, it's delicious!

At the beginning of each recipe, there is an exact list of the ingredients from which this dish is prepared. And here detailed process cooking with step by step instructions and nuances, you can find the link by clicking on the word “HERE”. All recipes have been tried and tested. The final photo of a really cooked dish, then what you get.

Lenten menu delicious recipes during fasting

Lenten recipes (main course)

Sauteed vegetables

Would need:

4-5 pcs. small eggplants;
4-5 pcs. small tomatoes;
5-6 pcs. bell pepper;
2 pcs. large carrots;
½ teaspoon ground black pepper;
½ teaspoon of allspice ground pepper;
1 teaspoon chopped dried basil
100 ml of vegetable oil;
salt to taste.

In this cooking option, eggplants are taken as the main ingredients. Sauteed vegetables are easy to prepare a short time, but in the end it turns out rich, fragrant, and most importantly - tasty dish. It will be both a good side dish and an excellent independent dish. For details on the process of cooking sautéed vegetables and photo instructions, see.

Escalivada

Would need:

2 eggplants;
spinach (can be replaced with arugula);
4 red sweet peppers;
1 clove of garlic;
2-3 tablespoons of olive oil;
parsley;
ground black pepper;
salt.

This dish comes from Catalonia (Spain). Escalivada is not difficult to prepare, but the dish turns out wonderful! It is preferable for him to cook vegetables on the grill - then they will acquire an irreplaceable aroma, and not just bake, and your Escalivada will turn out really wonderful! For details on the cooking process of this dish with photo instructions, see.

Buckwheat porridge with mushrooms

Would need:

1 st. buckwheat;
300 grams of mushrooms;
vegetable oil;
salt.

Simple and delicious - that's the motto of this dish! Many have already fallen in love with the combination of these products, and how could it be otherwise? It takes a little time to prepare, but the result is a delicious and fragrant meal. In addition, it is very nutritious, because buckwheat contains a lot of useful substances. How to cook buckwheat porridge with mushrooms, you can find out in detail.

Vegetable stew with zucchini

Would need:

300 g cabbage;
1 PC. medium-sized zucchini;
1 PC. medium sized carrots;
2 onion heads;
500 g potatoes;
1 PC. bell pepper;
vegetable oil;
salt.

Usually the stew is cooked with meat and all the ingredients are stewed in a rich sauce or fried. This version of the stew is vegetable, without meat, and all vegetables will be stewed in their own juice, so it is suitable for people who fast and vegetarians. You will find a detailed recipe with a photo step by step

Barley porridge with vegetables

For cooking you will need:

1 st. pearl barley;
1 PC. carrots;
1 head of onion;
300 grams of cabbage;
150 grams of mushrooms;
2 tablespoons of Krasnodar sauce;
100 grams of refined oil.

Barley porridge, like buckwheat, is a Russian national food. Together with vegetables, this porridge acquires a pleasant taste, moreover, it is good for the body to assimilate and is generally very beneficial for it. And carrots and sauce give the dish a beautiful color. To find out step by step recipe barley porridge with vegetables, click .

Lenten rice dishes

Rice with frozen vegetables

Would need:

1 st. rice
100 g of corn;
100 g of asparagus;
100 g of sweet pepper (preferably red);
garlic;
vegetable oil;
spices to taste.

Because of the frozen food, this dish is good to cook in winter when the choice fresh vegetables pretty meager. But the vitamins winter period our body needs even more, so lunch will turn out to be useful. Such rice will conquer you with fragrant aroma and excellent taste! Click here for a step by step recipe.

Vegetarian pilaf (with mushrooms)

You will need:

600 g long grain rice;
400 g mushrooms;
1 large carrot;
200 g raisins;
2 tablespoons of tomato sauce;
2 onion heads;
vegetable oil (i.e. vegetable).

This recipe is just for those people who are different from the main mass of people who fast and for vegetarians. Pilaf turns out crumbly and with a pleasant aroma. Raisins add an unusual but pleasant sweetness and are loaded with nutrients. This dish will not leave anyone indifferent. And in detail about the process of preparing this dish with photo instructions, see.

Sweet pilaf

You will need:

1 st. long grain rice;
70 g dried apricots;
70 g raisins;
70 g prunes;
½ st. refined oil.

Most often, pilaf is cooked salty, and sweet pilaf is not typical on our tables. The kids will love this variation of the recipe and won't need to be coaxed into eating their lunch. In addition to this, it is useful and nutritious. How to cook sweet pilaf, see step by step.

Salads in fasting for every day

Salad - vegetable noodles

You will need:

daikon;
cucumber;
carrot;
Bell pepper;
lemon;
parsley;
sesame;
olive oil.

This salad looks bright and elegant, so it will also have a place on the festive table. This dish is suitable for raw foodists, because all salad products are used raw. How to cook this wonderful salad step by step with a photo, you will learn by clicking.

salads in post recipes with photos

Classic vinaigrette

Would need:

200 grams of lettuce;
½ cup beans;
100 grams of sauerkraut;
2 medium sized carrots;
2 pieces of small potatoes;
1 piece of pickled cucumber;
3 tablespoons of vegetable oil;
salt;
greenery.

Ordinary products that are always in the house are wonderfully combined in a salad that can be prepared both for a celebration and for an ordinary family dinner. A classic vinaigrette is not difficult to cook, but it turns out beautiful and hearty salad. You will learn step by step cooking this salad.

Petrovsky salted cabbage

Would need:

2 kg of cabbage;
2 pieces of large onion heads;
2 cloves of garlic;
2 pieces of large carrots;
1 glass of vegetable oil;
100 grams of vinegar;
sugar;
salt.

Cabbage according to this recipe comes out appetizing and crispy. Although the shelf life of Petrovsky salted cabbage is somewhat shorter than ordinary sauerkraut, but, as a rule, it is eaten very quickly - it is very tasty. For details on the cooking process of this dish with photo instructions, see.

Carrot in Korean

What products will you need:

1 kg of carrots;
6-7 large cloves of garlic;
2 teaspoons without top of ground coriander;
½ cup vegetable oil;
3-4 tablespoons of vinegar (9%);
salt, sugar, pepper - 1 teaspoon each.

This recipe is just delicious-tasting Korean-style carrots! Bright carrots will decorate your table, and your family will be delighted, and guests will ask for the recipe! The dish is not very spicy and fragrant. How to cook this salad step by step, you will learn.

Beetroot in Korean

What is needed for the recipe:

1 kg of maroon beets (table);
garlic take 6 cloves;
1 white onion (medium);
½ teaspoon ground black pepper;
¾ teaspoon ground red pepper;
½ teaspoon cinnamon;
1/3 teaspoon coriander;
5 pieces of cloves;
2 tablespoons of vinegar;
salt;
vegetable oil.

Bright, spicy and fragrant salad that many people love. It can often be seen on our tables, although it was brought from distant Korea. Beets according to this recipe are well suited to any side dish, having a sharp and special taste. This vegetable is rich in iron - this is another reason to prepare such a salad. For details on the cooking process of this dish with photo instructions, see.

Raw salad "Vitamin Bomb"

You will need:

400 g of Jerusalem artichoke;
400 g carrots;
400 g turnip;
200 g of beets;
greenery;
olive oil for salad dressing.

In this salad, the products perfectly complement each other in taste and color. The dish turns out beautiful, in addition to this, all the ingredients have a beneficial effect on the body. The salad got its name due to its richness in vitamins - their amount in one serving completely replenishes the required volume for the day. You will learn how to cook the Vitamin Bomb salad step by step by clicking.

Lenten recipes for a snack or snack

Fried pies with cabbage (very thin dough)

For a lean pie dough, we take:

4 tbsp. flour (with a slide);
2 standard glasses of water;
1 tablespoon of sugar;
50 grams of fresh yeast;
3 tablespoons of vegetable oil;
1 teaspoon of salt;
vegetable oil for frying.

The filling is prepared from the following products:

500 grams of fresh or sauerkraut (to your taste);
1 head of onion (bigger);
1 piece of carrot (medium size);
vegetable oil for frying;
allspice.

Well, very good recipe! The pies are delicate and very tasty because the dough is thin and tender. Cooking does not take much time and the process is absolutely simple. And, of course, this dish is suitable for those who are fasting, as there are no animal products in the recipe. You will learn how to cook these wonderful pies step by step by clicking.

Oriental snack - hummus

You will need:

200 g chickpeas;
5 tablespoons of sesame seeds;
1 teaspoon ground coriander;
1 teaspoon of cumin seeds;
2 cloves of garlic;
2 tablespoons of sesame oil;
5 tablespoons of olive oil.

This appetizer was invented in the East. Peas are taken as the base product of hummus, so the dish turns out to be quite satisfying. One sandwich with this snack guarantees you a feeling of satiety for a long time. For details on the process of preparing this oriental appetizer with photo instructions, see.

Braised cabbage with turmeric

Would need:

500 grams of cabbage;
200 grams of carrots;
3-4 onions (take medium ones);
1/3 teaspoon of turmeric;
spice mediterranean;
vegetable oil.

Such a common and uncomplicated, in fact, recipe, loved by many. Only in traditional cooking options, due to long stewing, cabbage becomes extremely soft and loses all vitamins. According to our recipe, the cabbage comes out juicy, fragrant, with a beautiful golden color, and the cooking itself will take about 30-40 minutes. Serve this dish with potatoes - it will be a good combination. In addition, this cabbage is well suited as a filling for dumplings. For details on the cooking process of this dish with photo instructions, see.

Braised cabbage with oyster mushrooms

You will need:

200 grams of oyster mushrooms;
¼ head of cabbage;
1 small carrot;
3-4 medium sized onions;
ground pepper;
Bay leaf;
50 grams of tomato paste;
vegetable oil for frying;
salt.

It will take a little time to cook, and besides, it will not be difficult to cook at all. Stewed cabbage with oyster mushrooms is quite satisfying and tasty, and the unique aroma will not leave anyone indifferent. For details on the cooking process of this dish with photo instructions, see.

Sweets and desserts during Lent

Banana ice cream (raw)

Would need:

2 bananas.

Yes, that's all - 2 bananas. Despite the small list of ingredients, ice cream can really be prepared even at home. And it turns out very tasty! Once you try it, you will want to cook it again and again. How to make banana ice cream step by step, you will learn by clicking.

Dried fruit energy bar

You will need:

1 glass of nuts;
1 cup dates;
1 glass of cherries.

Such dried fruit bars energize, tone up the body and saturate well. These delicious bars also have a positive effect on the body, because in these dried fruits a large number of vitamins. For details on the cooking process of this dish with photo instructions, see.

Oven baked apples with cinnamon and lemon

What are we preparing from:

6 apples optimal size for baking;
1 lemon;
honey 2-3 tablespoons;
cinnamon to your taste.

Apples according to this recipe are very juicy and tasty. The union of these products is incomparably beneficial for the body. And the diffused aroma leaves an indelible impression. For details on the cooking process of this dish with photo instructions, see.

Oatmeal with dried fruits

To prepare 100 grams of oatmeal, you need to take:

100 g prunes;
100 g dried apricots;
100 g raisins;
sugar;
salt.

One of the most healthy breakfasts- This is oatmeal combined with dried fruits. And, of course, in winter, when our body needs more nutrients than usual, such a meal will come in handy. Cooking such porridge turns out without extra time and effort. From oatmeal, porridge turns out to be more tender, and it cooks faster, so it is preferable to take them for cooking. How to cook oatmeal with dried fruits see step by step

Caramel lean charlotte with apples

flour (1.5 cups);
sugar (4 tablespoons for caramel and 0.5 cups for dough);
oil (0.5 cup);
large apples (2 pcs.);
baking powder (1 teaspoon);
crushed cinnamon (0.5 tea l.);
water (1 tablespoon).

Believe it or not, you can even bake an apple pie from lean foods. This is delicious. Detailed recipe and photo steps. And here is the miracle lean pie in the photo.

Lean apple pancakes on the water

This recipe is very, very suitable for fasting, it does not contain milk, and softness due to a small amount applesauce.

Ingredients:

wheat and whole grain flour - 3 table spoons + 3 table spoons;
an apple of medium size;
ordinary water - 1 glass;
vegetable oil - 1 tablespoon;
refined sugar - 2 tablespoons;
a little soda.

The recipe is incredibly simple. You probably already understood everything from the list of products, but look detailed instructions still worth it. Here is a link to step by step photos and description - .

Kruglova Natalya Andreevna, practicing dietitian, Member of the National Dietetic Association. She graduated from the Ivanovo Medical Academy, after which she specialized in dietetics at the Department of Dietology and Gastroenterology at the North-Western State Medical University. I.I. Mechnikov, St. Petersburg. Deals with issues proper nutrition, effective and safe weight loss, nutrition for various diseases, including the digestive tract.

Fasting for a believer is a special time, a time of prayers and deep thoughts.

During this period, human nutrition also changes greatly, serious restrictions are imposed on it. With improperly organized nutrition in fasting, a deterioration in the general condition and even exacerbation of certain diseases is possible. On the other hand, fasting is a time of purification, including the physical one. Therefore, from the point of view of medicine, fasting is a completely reasonable event, only with the proviso that you need to approach it thoughtfully.

I’ll make a reservation right away that you can find out about the spiritual meaning of fasting by contacting your spiritual mentor. Here I want to consider the post from the point of view of a nutritionist.

Basic principles of proper nutrition in fasting

The main rule is the exclusion of all animal food: meat, fish, poultry, milk and dairy products, eggs. Respectively, the basis of the diet will be plant foods- grains, legumes, vegetables, fruits, nuts, mushrooms.
Try not to suffer during fasting diet. Do not skip breakfast, do not forget about snacks.
In the absence of animal foods, which are rich in protein and contribute to a long feeling of satiety, frequent bouts of hunger are possible. During this period, there is a great temptation to overeat pastries and sweets. However, there is no question of any purification in this case. In order not to experience hunger, eat regularly, include in your daily diet foods rich in complex carbohydrates and containing vegetable protein - whole grains and legumes.
Particular attention during the period of fasting should be given soy products. There are a great many of them now - soy milk, tofu cheese, all this should be included in your diet.
Sometimes it's not as hard to start a post right as it is to end it. It would seem that everything is over, the bans have been lifted, you can eat forbidden foods. However, I want to warn you against overeating after fasting. Start Incorporating Animal Foods into Your Diet After Fasting Gradually and be sure to combine it with plant foods - vegetables and grain products.

Lenten menu for the week

MONDAY

Nutritionist comment:

I would like to start the lenten menu with a traditional breakfast in an unusual performance. Oatmeal contains complex carbohydrates, dietary fiber, vegetable proteins, B vitamins.

To maintain health, an adult should consume at least 400 g of vegetables daily (and preferably more). Unfortunately, few people can boast of such a diet. One way to enrich your menu with vegetables is light vegetable salads. These salads are “light” both in execution and in terms of calories.

In addition to vegetable protein, lentils contain folic acid and iron.

In the recipe for green beans, butter must be replaced with olive oil.

TUESDAY

WEDNESDAY

THURSDAY

The Lent of Holy Lent is called Great Lent due to the special importance of its establishment. Traditionally, the Holy Forty Day and all divine services begin with Vespers of the Maslenitsa (cheesy) week. During the evening service on Forgiveness Sunday, when there is a rite or rite of general forgiveness in the temple.

Great Lent was established mainly in memory of the forty-day fast of Jesus Christ, who soon after His baptism went into the wilderness and fasted there (Matt. 4, 2), as well as in memory of the forty-day fast of Moses (Ex. 34, 28) and Elijah ( 1 Kings 19:8).

The fact that the fast was established by the apostles and lasted for forty days almost from the beginning of its establishment, there is evidence from ancient times, and the name "Fourteen" itself is often found in ancient written monuments.

However, the fast of the Holy Forty Days (which lasted everywhere for 40 days) was observed in the ancient Church not at the same time. This depended on the unequal calculation of the days of fasting and the days when it was allowed. In the Eastern Churches, the observance of Great Lent, which still exists to this day, was established in the 4th century.

Great Lent consists of a forty-day fast (Fourteen) and the fast of Passion Week “for the sake of the saving passions” of Christ. The Apostolic Decrees on Great Lent say: “Let this fast (Fourteen) be celebrated before the fast of Pascha (Passion Week)” (book 5, ch. I).

The ancient Christians observed Great Lent with particular strictness, even abstaining from drinking water until the ninth (third in the afternoon) hour of the day. Food was eaten after the ninth hour, eating bread and vegetables. Meat, milk, cheese, eggs were forbidden.

The rules for observing Great Lent are also reflected in the Church Charter. During the first and Holy Weeks, the Orthodox Church prescribes keeping especially strict post. On Monday and Tuesday of the first week, it is prescribed to observe the highest degree of fasting: “It is by no means appropriate to eat.” In the rest of the weeks of fasting, except for Saturdays and Sundays - dry food. On Saturdays and Sundays, cooked food with oil (vegetable oil) is allowed. And only on the feast of the Annunciation, if it does not fall on Holy Week, is it allowed to eat fish.

The Church strictly condemns those who violate Great Lent, but, acting in the spirit of God's love and mercy, does not impose the rules of fasting in its entirety on children, the sick, the infirm, and the elderly, does not alienate them from participation in the joy of communion and Pascha. But those who are weak in body, like those who are healthy, are obliged during Great Lent to do deeds of love and mercy and, as in other fasts, to keep spiritual fasting from sins.

In numerous stichera and troparia of the services of the Holy Fortecost, the Church explains the essence of true fasting as a means spiritual rebirth: the time of spiritual achievement, strengthening oneself in self-sacrifice, mortification of sinful desires. Therefore, in hymns, the Church calls the Holy Forty Day a joyful time of fasting.