Is it possible to pomelo a nursing mother. How useful is a pomelo for a woman's body? Beneficial effect on the whole body

28.08.2020

What fruits can a nursing mother and is it possible at all? Fruits contain many nutrients, as well as many vitamins and minerals, which are so necessary during breastfeeding.

During this period, the mother should worry not only about herself, but also about the baby.

Of course, fruits for a nursing mother are important and necessary in the diet. The most important thing is that you need to know the measure, and if you doubt this or that fruit, then start introducing it into your diet gradually:

Start with 1/4 apple or pear.
Within three days, carefully monitor the child, and in the absence of rashes or other allergic reactions, you can safely classify him as safe.

Are there any dangerous fruits for a nursing mother?

In fact, fruits are needed and important.

Main Rule: Eat fruits in season.

The danger for a nursing mother in the first months of breastfeeding is:

fruits not from our climate zone (for example, avocado, feijoa, pomelo, kiwi);
fruits that have a strong luster, smooth, bright surfaces.

In any season, fruits travel thousands of kilometers in order to end up on store shelves and then get on your table.

Fruit suppliers, who strive to minimize losses due to spoiled goods, treat fruits with special protective substances against rotting.

Fruit consumption can cause allergies in a child, especially if someone in the family has an allergy to this fruit.

One of the theories of the origin of allergies considers genetic inheritance. Some fruits should be eaten with caution, especially those that can cause constipation:

or indigestion:

nectarine.

The smaller the child, the more "natural" the fruit should be.

Rules for eating fruits with HB

Choose those fruits that grow in your region, or those that are more characteristic of your body.
In summer and autumn, it can be apples, apricots, peaches, plums, pears, etc.
In cold periods, when fresh fruit is not available, one can switch to dried fruits, "winter varieties" apples, and persimmons.
Citrus fruits (oranges, tangerines, lemon) imported from afar are not prohibited, but you don’t need to get carried away with them.

Useful properties of pomelo

After a long pregnancy and childbirth, a woman's body needs vitamins and minerals. It is necessary to provide a woman with immunity support and stable functioning of the gastrointestinal tract.

The period of breastfeeding is also a very serious test for the body. Therefore, the diet of a nursing mother should be balanced in terms of nutrients, vitamins, mineral salts and fiber. Any woman, at the same time, wants to remain attractive, young and slim. Pomelo for a nursing mother is ideal for fulfilling all these conditions. It is rich in vitamins:

Pomelo contains a large number of vitamin C. According to the content of this vitamin, the pomelo overtakes the traditional orange. This vitamin helps prevent infection with influenza and SARS during epidemics. It is a powerful antioxidant. Affects overall well-being, vivacity and mood. Especially women who live in the northern regions and areas with unfavorable environmental conditions need it.
This citrus contains beta-carotene. This substance in the process of natural transformations turns into vitamin A, which is necessary for the body. This vitamin allows the skin to remain taut and young. Supports immunity. Participates in all metabolic cellular processes. Helps the body fight fatigue and fatigue.
The B vitamins contained in pomelo are responsible for correct work nervous system. They are involved in fat, protein and carbohydrate metabolism. Protect body cells from oxidation. With a lack of these vitamins, anemia, muscle weakness, and neurological problems develop.

Pomelo contains many beneficial minerals. for muscle building and of cardio-vascular system the body needs potassium. Pomelo will help the body cope with the lack of this element, because it contains 235 mg of potassium per 100 g. In addition to Potassium, this citrus fruit contains calcium, phosphorus, iron and sodium. These trace elements are necessary for the body for the normal functioning of all organs and systems.

Pomelo contains ethacrynic acid. This natural diuretic helps with edema and hypertension. Promotes weight loss.

The calorie content of this citrus is only 25–40 kcal. And the fiber content reaches one percent. This fruit is a godsend for nutritionists and people who are struggling with overweight. This is true for a nursing woman if she gained extra pounds during pregnancy.

Fiber helps the intestines fight pathogenic flora and prevents the processes of decay in the intestines. The unique balance of amino acids and vitamins favorably affects brain function.

Due to the high content essential oils pomelo helps to increase lactation and improves nutritional value breast milk.

Contraindications for the use of pomelo

Is it possible for a nursing mother to add this citrus fruit to the diet, only the mother herself can decide, observing her reaction and the reaction of her child. It is necessary to take into account the benefits of the fruit for the body, but do not forget that any product has contraindications for use.

Pomelo is a citrus fruit, therefore, when eating it, an allergic reaction is possible. Such a reaction can be observed in the most nursing woman or child. Manifestations of allergies can be different. Most often, the child may have reddened and flaky skin. And also, possibly, redness of the eyes and watery eyes, asthma attacks and signs of difficulty breathing. With such symptoms, which usually appear within a couple of hours after eating the product, this fruit should be abandoned for a while. It will be possible to delay the introduction of pomelo until five or six months.
It is strictly forbidden to use pomelo with peptic ulcer stomach, gastritis and hyperacidity.
It is not recommended to eat this tropical fruit for women with chronic pathological changes in the liver.

The introduction of pomelo into the diet of a nursing woman

Is it possible for nursing mothers to pomelo if there are no contraindications? Modern doctors believe that there are no prohibitions on certain foods while breastfeeding. But you should be careful and follow the rules for introducing new products into the menu of a breastfeeding mother.

Exotic products are best included in the menu of such a lady after traditional fruits and vegetables. If there is no allergic reaction to bananas, apples, pears, peaches, if after the introduction of these products the baby has no stool disorders, then you can start introducing citrus fruits. You need to start with half a slice of pomelo. If within two days the mother and child do not experience an allergic reaction, you can add pomelo to your usual diet.

Do not immediately increase the portion. Twice a week, half a slice for a month will allow the child's body to get used to the new product. Then you can eat half the fruit a couple of times a week. You should not eat it more often, it is better to diversify the menu with other fruits and berries.

Rules for the selection and storage of pomelo

When buying a fruit, you need to pay attention to the color and condition of the peel. It should be smooth, without obvious damage. You should not buy citrus with stripes and spots of brown or reddish color. The color of the fruit can be olive, yellow and greenish.

When choosing, estimate the weight of the fruit. If a large fruit is not too heavy, it is not worth buying. Its flesh will be dry and unripe. Ripe fruit is quite heavy. If the color of the pomelo is uneven, and on yellow background there are green spots, most likely, he did not ripen. The peel should be elastic and exude a citrus aroma.

After purchase, a whole, unpeeled pomelo is stored at room temperature in a dark place. If the fruit is peeled, it should be stored in a sealed, non-oxidizing container in the refrigerator. You need to eat peeled fruit within two days.

Pomelo is a large bright green, yellow or orange balls that resemble a very large grapefruit. The fruit is covered with a rather thick skin that hides juicy and sweet reddish, yellowish, greenish or almost white flesh.

The tree on which these citrus fruits grow is evergreen, it has an impressive growth, up to 15 m, and a spherical crown.

It is currently grown in industrial scale in many countries, namely the USA, Japan, China, Thailand, India, Indonesia, Vietnam, Israel, as well as Taiwan and Tahiti.

The nutritional value

Pomelo is the largest representative of citrus fruits. This fruit is good for health due to the high content of vitamin C (ascorbic acid) and A (retinol).

The composition of the pomelo:

dry matter - up to 11%, protein - up to 0.7%, fats - up to 0.3%, fiber - up to 0.8%, ash - up to 0.7%;
potassium - 230 mg, calcium - 25 mg, phosphorus - 4 mg, sodium - 1-2 mg, iron - 0.5 mg, vitamin C - 40 mg, beta-carotene - 25 mg, vitamin B1 - 0.06%, B2 - 0.03 mg, B5 - 0.25 mg.

Calorie content and chemical composition

Low calorie content and rich in vitamins and minerals make this citrus fruit especially attractive. And all because it contains vitamins:
A, B, C and RR.

It contains the following minerals:

phosphorus;
potassium;
sodium;
calcium;
iron;
zinc;
manganese;
copper;
magnesium.

100 g of pomelo contains only 38 kcal, and its BJU indicators are as follows:

0.6 g protein;
0.2 g fat;
6.7 g of carbohydrates.

Also in the pomelo is:

89.1 g water;
0.48 g of ash;
1 g of dietary fiber.

Pomelo Recipes for Kids

Pomelo for pregnant women will be a worthy addition to the usual diet. There are many recipes that will help diversify your menu.

Pomelo and walnut salad. To do this, green lettuce leaves and citrus slices without a covering film, crushed into cubes, are laid out on a dish. A few thinly sliced green cucumbers and onion half rings are also cut there. The preparation of the salad is completed by adding 40-50 g of pine nuts, fried in a dry frying pan. If desired, the dish is seasoned vegetable oil or lemon juice.
Salad with tiger shrimp. Citrus slices are mixed with roasted cedar nuts. For five minutes, the shrimp are fried in a pan and then cut. Then chopped are added to the salad. green onion, mint leaves and grapefruit juice. As spices, black pepper or nutmeg is suitable.
Salad with grapefruit and artichokes. The first are carefully cleaned, and the pulp is taken out. Artichokes are cut into several slices. Mixed salad is cut into thin strips, and for the preparation of dressing are used: olive oil, grapefruit juice, sea salt and pepper. All ingredients are laid out on a plate and seasoned.
Red fish with citrus. The pulp is taken out of the pomelo, then the same is done with the grapefruit. Red fish meat is cut into slices. All ingredients are carefully mixed and seasoned with vegetable oil and, to taste, nuts.

Salad with chicken

Pomelo - 1⁄2 pieces;
Lettuce leaf green - 1 bunch;
Hard grated cheese - 100 grams;
crushed walnuts- 50 grams;
Chicken breast or fillet - 300 grams;
Sour cream for dressing.

Boil chicken fillet or breast. Wash and peel the pomelo, separate the pulp and cut it together with lettuce leaves. Cut the boiled chicken, mix the prepared ingredients, add cheese and nuts. Lightly salt and season with sour cream.

Cottage cheese - 150 grams;
Banana - 1 fruit;
Pomelo - 1⁄2 fruit;
Sour cream - 100 grams.

Peel the fruit, separate the pulp of the pomelo and divide it into pieces, cut the banana into circles. Mix cottage cheese and sour cream, add sugar if necessary. Beat cottage cheese and sour cream in a blender. Pour part of the prepared curd mass into a bowl or other container for dessert, put a layer of bananas on top, then pour the curd mass again and lay out the pomelo pulp.

Repeat layers until you run out of components. If desired, dessert can be decorated with chocolate chips or whipped cream, add layers with other fruits. This is a suitable solution for a child who does not eat cottage cheese.

citrus fruits

Pomelo crusts - 1 fruit;
Sugar - 0.5 kg;
Water for syrup - 0.5 l.

Peel the skin, rinse and cut into pieces of the desired size. Put in a container and fill with clean water, so that it completely covers the crusts. Leave the pomelo for two days, while changing the water in the morning and evening. After the last change of water, put the container on the fire and bring to a boil, boil for five minutes.

After processing, drain the water and wait until the crusts cool down and squeeze through cheesecloth. Pour syrup water into a deep frying pan, add sugar and cook for five minutes. Then add the crusts and cook until the liquid has completely evaporated. Then lay the crusts on a wire rack and leave to dry at room temperature for two to four hours.

hearty salad

Pomelo - 1 fruit;
Rice - 150 grams;
bell pepper- 100g;
Carrots - 100 grams;
Canned corn - 100 grams;
Low-fat cottage cheese - 100 grams;
Ryazhenka 2.5% - 100 grams;
Greens to taste.

Boil the rice until tender, boil the carrots separately. Cut the pomelo in half and squeeze out the pulp. Put the salad in the resulting cups from the fruit. Children will like the original presentation, it will become a real decoration for a holiday or a salvation for little ones and those who refuse to eat vegetables or dairy products.

Cut the fruit pulp and put it together with the corn in the prepared cup. Cut the carrots and peppers, too, add to the rest of the ingredients along with rice. Chop greens and stir. Mix fermented baked milk and cottage cheese, season the salad. You can also take classic sour cream as a dressing. This recipe is suitable for children over three years old.

Eating pomelo while breastfeeding

Pomelo has a high content of provitamin A (beta-carotene). It is a powerful immunostimulant (improves the immune system) and antioxidant. Vitamin C (ascorbic acid) is involved in the synthesis of hormones, the formation of connective and bone tissues. In terms of vitamin C content, pomelo has no competitors other than grapefruit.

Pomelo is an exotic fruit. It can cause an allergic reaction in infants, although less pronounced than when eating tangerines and oranges. It is desirable to introduce it into the diet only three months after childbirth. Start taking with one slice, peeling the pomelo from the film to the pulp. Do not consume more than five slices of fruit per day, as it has a laxative effect on the body.

Pomelo undoubtedly refers to useful products, but it is important to use it correctly, especially in situations where the body is especially vulnerable, that is, during the period of bearing and feeding the baby, during diets and certain diseases.

During pregnancy

This fruit is shown to women in an "interesting" position for a number of reasons, namely:

Saturates the body with vitamins and minerals.
Helps to cope with disorders of the nervous system, bad mood and depression.
Normalizes stool.
Removes puffiness and symptoms of toxicosis.
Helps to avoid weight gain during this period.
Contains folic acid, which is necessary for the development of the embryo.

Is effective and safe means for the prevention of colds and viral diseases.
It has a positive effect on the formation of the skeleton of the fetus.

But it is worth remembering that, like all citrus fruits, pomelo can cause severe allergic reactions, so you need to eat it during pregnancy with caution, and if any adverse reactions occur, exclude it from the diet and immediately consult a doctor.

Moreover, the absence of allergic reactions in the mother does not at all guarantee that the use of a citrus fruit will not affect the baby, so it’s not worth the risk.

When losing weight

For those who want to lose extra pounds, pomelo can be faithful assistant, because this fruit speeds up metabolism and helps cleanse the body.

In addition, the pomelo satisfies the feeling of hunger, saturates the body with energy and useful substances, although it is low in calories. It has become an integral part of many popular diets, as it has another feature - the ability to speed up the process of splitting fats.

People suffering from a disease such as diabetes are contraindicated in foods with a high glycemic index. In pomelo, it is low, so diabetics can and should use it: the fruit normalizes the amount of sugar in the blood and has a general strengthening effect on the body.

Opinions of pediatricians on this issue differ: someone believes that it is possible to introduce this fruit into the diet of a baby from the age of one, and someone - not earlier than from 3 years.

It is necessary to be guided by the state of health of each individual child.

If the crumbs do not have a tendency to allergic reactions, then you can carefully start introducing the pomelo into the diet after 12 months: first, give a teaspoon of juice to try, and if there are no problems, give the pulp in small portions and observe the reaction of the body.

In cases where there are no manifestations of allergies, feel free to indulge the baby with this delicious fruit.

In other cases, if the child is prone to dermatitis, diathesis and allergies, it is better to postpone acquaintance with this citrus until 3-5 years.

Many are interested in the question of how to prepare the fruit for consumption, what it is combined with and how to use it in general. Let's look at all these points in detail.

How to clean and eat

To begin with, the fruit is washed and peeled from a thick peel. This can be done either with a knife or by hand. Then it is divided into slices, after which films are removed from each of them, leaving only juicy and sweet pulp.

If the pomelo is properly cleaned and all white layers are removed from it, then bitterness can only be provoked by the fact that the fruit is not ripe. Unripe fruits cannot harm, but there is practically no benefit in them.

The fruit contributes to the rapid saturation of the body, and also quenches thirst. Such a vitamin dinner will only benefit, even if it takes place at a very late time.

In addition to the fact that this fruit can be a separate snack or act as a dessert, its pulp can be added to fruit, vegetable, meat and fish salads, as well as used to make candied fruits, marmalades, jams and marmalades.

It should be noted that only thermally unprocessed fruits will bring great benefits to the body.

You can make juice from pomelo, which can be an independent drink and a component of various non-alcoholic and alcoholic cocktails.

This fruit goes well with almost all products, the only exception is milk, since in combination with milk proteins a reaction can occur that will lead to bloating and complicate the work of the stomach.

Most often, pomelo is eaten just like that, removing the peel and dividing the fruit into slices. However, there are several interesting recipes for light meals that are prepared in a couple of minutes and do not spoil the figure.

From this citrus, you can make a very sophisticated salad. To do this, put pomelo slices, quarters of hard-boiled eggs, crab meat and sweet onion rings on a lettuce leaf. All ingredients can be poured with natural yogurt or served without it.

Pomelo is an exquisite component of many desserts. For example, on its basis, you can prepare smoothies or jelly. The fruit goes well with sweet cottage cheese, custard and cranberry jam. It can be safely added to fruit salads and combined with other fruits in compotes, juices.

Fruit juice can increase hemoglobin levels and prevent the formation of blood clots in patients with arrhythmia. If you use daily solutions for rinsing the mouth, prepared by mixing citrus juice in equal proportions with water, then you can forget about caries forever. Less commonly, healers recommend cooking decoctions based on the peel of the fetus, which perfectly saturate the body with vitamins and trace elements, increase immunity, and treat colds.

In cosmetology, pomelo is used to make masks and scrubs. The healing components of the fruit can make the skin softer, healthier and more radiant, prevent the appearance of wrinkles and get rid of acne. To prepare the mask, simply crush the pulp of the pomelo with a fork and apply the resulting slurry on the face.

Contraindications

Pomelo during pregnancy can be harmful. Like all other citrus fruits, this fruit can provoke an allergic reaction, which usually manifests itself in the form of a skin rash and itching. If you have not previously had an allergy to this product, then for the first time a negative reaction appears during pregnancy. In this case, the use should be abandoned.

With discovered diseases of the gastrointestinal tract, in particular the intestines, liver, gallbladder or stomach, as well as the kidneys, eating fruit is also not recommended, because. its juice sometimes harms pregnant women, exacerbating diseases and provoking poor health for a long time. It is necessary to abandon the pomelo during pregnancy on later dates, because it provokes the appearance of flatulence and other unpleasant symptoms.

A pomelo can harm only in cases where a person has an individual intolerance to the components that make up its composition. It is also not recommended to eat too much of this citrus - 4-5 cloves a day are enough to maintain the tone of the body.

Do not eat this fruit:

with a stomach or duodenal ulcer;

during the acute course of hepatitis or colitis, as well as with nephritis;
with increased acidity.

It is also worth remembering that pomelo has a laxative effect, and can also worsen or improve the effect of some medicines, so if you have any health problems, it is better to consult your doctor before use.

Now you know about everyone useful properties this fruit, as well as how to eat it correctly and with what to combine.

If you stick healthy eating, then pomelo will certainly become a worthy addition to your balanced diet, help control weight and concentration useful substances in the body.

How to choose when buying

To choose delicious useful fruit in a store or market, the following criteria should be followed:

it should be tight to the touch;
the peel should be uniform, without dents and cracks;
the color should be solid, without spots and have an exceptionally glossy shade;
the more the weight of the pomelo, the juicier it is.

The effectiveness of the pomelo fruit, the benefits and harms to humans are determined largely by how correctly it was chosen.

In order to get a really useful fruit, you should:

pay attention to its peel, which should be smooth, without dents and dark spots;
smell the fruit (fresh sheddock has a pleasant citrus aroma);
take a smaller fruit, but larger in weight (in such a product there is a good ratio of peel and pulp).

It is better to store citrus in a cool place. You should not buy fruit in reserve, as it can rot. It is best to always buy fresh citruses in the store and get only the benefit from them.

How can it be used in cosmetology

If you combine the internal use of this fruit with the external one, you can achieve amazing results. Due to the high content of nutrients, this product is classified as a product of beauty, health and youth.

In order to fill the skin with moisture, improve its color and texture, you can prepare the following mask:

3-4 pomelo slices must be cleaned of veins and finely chopped;
add 1 tsp to the fruit mass. honey and 1 tsp. lemon juice;
Mix thoroughly and apply evenly on the face, neck and décolleté.

After 15-20 minutes, the mask must be washed off. warm water or freshly brewed green tea chilled to an acceptable temperature. After that, a moisturizer is applied to the skin and enjoy the result.

Body Scrub

Preparing a scrub will not take much of your time and work, and the results after the procedure will please you.

In order to prepare peeling at home, you will need:

pomelo peel and pulp - 100 g;
lemon - ½ pc.;
olive oil - 1 tbsp. l.;
sugar - 1 tbsp. l.

The peel and pulp of citrus fruits are crushed and mixed with the rest of the ingredients. The finished mass is evenly applied to the steamed body, avoiding the chest area.

The scrub should be left on the skin for 10-15 minutes, during which it is easy to massage the skin, then rinse with warm or contrast water and apply a moisturizer. The procedure should be carried out no more than once every 3 days.

Is it safe to eat fruit while breastfeeding? Are they all good for a breastfed baby? How do they affect lactation? A detailed analysis follows in the text.

The more fruits a woman eats during pregnancy, the more likely it is that the baby will love them in the future. And this, in turn, means that the baby will grow up healthy with minimal risks of overweight, obesity, diabetes and certain cancers.

Tastes are thought to pass to the baby through the amniotic fluid (and later through the mother's milk) and thus allow one to get used to them.

Studies show that eating fruits and vegetables is good for mom after the baby is born. A little later, during the weaning of the baby from the breast, this will facilitate the process of accustoming the crumbs to solid food. But with one condition: if complementary foods are introduced in the form of, for example, peach puree, the mother should eat a little more peaches during breastfeeding than usual.

Fruits as a source of vitamins, minerals and fiber are also needed by mothers themselves. Many during this period notice hair loss in themselves, a change in complexion is not better side and other unpleasant phenomena - a consequence of a deficiency of nutrients necessary for the body. To avoid this, your own reserves of vitamins and minerals must be constantly replenished, and fruits in these difficult months will serve as a good help.

What to eat and when

Fruits and berries are generally safe from the start of breastfeeding. But at the very beginning of breastfeeding, special care is required. Many children in the first months of life cannot tolerate certain foods in the diet of their mothers. This is due to the immaturity of the gastrointestinal tract. Every child is different and develops at a different pace. That is why there is no single feeding recipe that is guaranteed to save the baby from tummy problems.

Fruits cause an ambiguous reaction: some children (even newborns) tolerate any fruit well, others begin colic almost after all.

During breastfeeding, you can eat: apples and pears, currants and gooseberries, peaches and apricots, raspberries and blackberries, blueberries and cranberries, grapes. But literally everything is small quantities. As for exotic fruits, bananas are the only permitted option.

Blueberries are one of the most desirable berries in the diet of a nursing mother. This is a real natural pantry of nutrients. The antioxidant properties of blueberries protect the baby from infections and saturate with vitamins A and K, calcium, potassium and carbohydrates.
Apples are rich in calcium, iron, iodine, magnesium, potassium, phosphorus, folic acid, vitamins A and C. During pregnancy, the level of iron in a woman's body decreases. But during lactation, the need for this substance only increases. Equally important is the timely replenishment of calcium, a deficiency of which weakens the bones and reduces the production of breast milk. A nursing mother also has an increased need for fluid, which is also rich in apples. The fruits have a slight laxative effect, and so that the baby does not have gas, eat them without the skin, fresh or baked.
Bananas are an excellent source of folic acid and other vitamins and minerals your baby needs. They help to replenish the supply of calories that mothers lose during breastfeeding, and saturate with potassium, which normalizes the water-salt balance in the body.
Raspberries, blackberries, and other seasonal berries are high in potassium, vitamin C, folic acid, and fiber, as well as natural antioxidants that have anti-inflammatory and anti-cancer properties. This is effective prevention colds.
Peaches and apricots have a beneficial effect on nervous system mothers, protecting her from stress, improve her mood, which has a positive effect on the condition of the baby - there are fewer whims and tears. These stone fruits boast impressive amounts of immune-boosting beta-carotene. And their low calorie content helps mom control her weight after childbirth.
- a storehouse of vitamin C (ascorbic acid). Drinks based on this berry perfectly quench thirst in summer heat and cheer up. Significantly increase lactation. A valuable complex of vitamins and minerals protects the new mother from postpartum depression. The calcium contained in berries improves the condition of hair and nails. Makes breast milk better and healthier for the baby. Practically does not cause allergies in a child. Cranberries are contraindicated in gastritis and stomach ulcers.

Having water-soluble vitamin C in the diet is vital for a breastfeeding woman and her baby. It has antibacterial, tonic, antipyretic and tonic properties. The human body is not able to synthesize this substance, so both mothers and babies should receive it with food.

It is advisable to form a fruit basket based on the recommendations of experts. For a breastfeeding woman aged 19 to 50, the recommended daily intake of vitamin C is 85 mg per day. Fresh fruits and berries are a great way to get the norm without additional intake of vitamin complexes. But even here you need to know the measure - an excess of ascorbic acid in breast milk can cause diaper rash in babies.

What are the first months impossible?

The first three months after the birth of the crumbs, it is better to forget about some fruits. But that doesn't mean forever. It would be a mistake to completely exclude them from the diet.

Citrus fruits (orange, grapefruit, tangerine, lemon, pomelo, etc.) are strong allergens. Therefore, nursing mothers should not eat them for the first three months of a child's life, and even better - the first six months. Citrus fruits also require caution because they contain artificial preservatives. They are used so that the fruits safely survive transportation from remote plantations. Citrus juices make mother's milk sour. The natural result is irritation of the baby's sensitive digestive organs.
Exotic fruits (kiwi, mango, papaya, etc.) are strong allergens that your baby is highly likely to react to, and not in the most pleasant way. Common symptoms include: baby colic, diarrhea, rash. But even among tropical fruits there are real champions in the content of valuable substances that improve lactation and strengthen the health of the baby.
Strawberries, wild strawberries, victoria, raspberries, blackberries, sea buckthorn - can sensitize the baby's body and cause allergies. Annoying in some cases digestive system crumbs, lead to pain in the stomach or intestinal colic.
Pears, cherries, cherries and apricots can increase infantile colic. You can eat them, but with caution, watching the child. If the baby has negative reactions, you should refrain from these fruits for a while.
not recommended as most contain chemical preservatives. Permitted dried fruits include only those not treated with sulfur dioxide, in other words, their own, home-made. Dried apples, raisins and cranberries are most preferred.
Watermelons and melons are very useful and help mom replenish body fluids, but buying them without nitrates is an almost impossible task. Therefore, most doctors recommend to postpone the consumption of gourds, especially the first months of breastfeeding.
Grapes cause flatulence not only in babies, but also in adults. The bacteria that live on grape skins are to blame for this. Want to minimize damage? Remove the skin from the berries. But don't forget that grapes are among the ten most pesticide-contaminated fruits.

Of course, we are not talking about the complete exclusion of favorite fruits from my mother's diet. In small quantities, any fruit is allowed, and they will not harm the child. The main thing is not to overdo it.

Note: due to possible disturbances in the baby's digestive tract, a nursing mother is not recommended to eat a lot of vegetables that cause increased gas formation (onion, white and cauliflower, broccoli, garlic, cucumbers and peppers). For more information on allowed and prohibited vegetables during breastfeeding, read our next article.

Rules for entering the menu

The first principle by which you should choose both fruits and vegetables is growing in the "native" region. They are not transported over long distances and are not sprayed with chemicals that allow them to endure long-term transportation, which means that they are less dangerous for children.
If “our” fruits appear on store shelves out of season, they are imported, and they also contain harmful chemicals.
After the birth of a child, mothers should introduce fruits into their diet one at a time and in small quantities. Otherwise, it will be difficult to determine which product caused the baby to develop allergic rashes or tummy pains.
The digestive system of an infant matures gradually. And if the body of a newborn reacted unfavorably, for example, to a pear, this does not mean that its fruits will be just as badly tolerated in a month or two.
Heat treatment significantly impoverishes the vitamin and mineral composition. Therefore, it is advisable to consume fruits in their raw form or in the form of freshly squeezed juices. The exception is baked apples.

Are fruit juices necessary?

If you have a choice, it's better to consume fruits rather than juices to get more dietary fiber that is good for the digestive tract.

You can drink fruit juices while breastfeeding, but it is advisable to limit yourself to 150 ml per day (for each type). And do not add sugar - it can harm the health of the baby.

Fruits on the menu of a nursing woman are needed, and it would be a big mistake to avoid them on the principle of "out of harm's way." You should also not play it safe and limit yourself to one or two types of proven fruits. Variety, if it does not harm mother and child, is only welcome.

The use of citrus fruits by a woman during lactation is usually considered highly undesirable due to the risk of allergic reactions in the child.

However, at the same time, we are talking usually, about oranges and tangerines familiar from childhood, perhaps an exotic pomelo during breastfeeding will be useful for mom and baby? After all, this type of fruit is extremely valuable during the period of hypovitaminosis in the spring, it can replenish the mother's diet with the missing vitamins and minerals.

Pomelo is another of the representatives of the vast citrus family, which has become popular with us relatively recently. Even before our era, this type of fruit was well known to the inhabitants of Southeast Asia, the mention of it is found in ancient manuscripts and is a symbol of well-being and prosperity in the culture of some peoples.

The fruit of the pomelo can reach 30 cm in diameter, the color of the peel of this fruit varies from light green to bright yellow or pink. Under the shiny peel, slices with sour-sweet pulp are hidden, which are somewhat drier in texture than those familiar to us, oranges or grapefruits.

However, it is most important for us to know how this fruit is useful and is it possible to use pomelo with hv?

In order not to bore you with a long and boring list of vitamins and minerals, we note that potassium holds the palm among minerals. Its content can be 0.230 g for every 100 g of product.

This mineral is essential for:

Maintain normal water-salt balance;
Regulate the acid-base balance of the blood;
Carry out the transmission of nerve impulses;
Carry out protein synthesis;
Maintain normal blood pressure and heart rate;
Normalize bowel function.

Like other citrus fruits, pomelo is high in:

Beta-carotene (provitamin A), which is a powerful antioxidant and immunostimulant;
Ascorbic acid (vitamin C), which is necessary for mother and baby, as it is involved in the synthesis of a number of hormones, the formation of bone and connective tissue, ensures the work immune system organism;
Vitamins of group B, necessary, first of all, for the normalization of metabolism, the functioning of the nervous system.

In addition, this product promotes the breakdown of fat, which means it will help those who managed to gain a few extra pounds after childbirth to quickly return to their usual shape.

Pomelo when breastfeeding, how to enter the menu

So, we have established that the pomelo is a tasty, and most importantly, vitamin-rich fruit that ripens in February, when we are in such need of an influx of vitamins. Is it possible to use pomelo while breastfeeding? Unfortunately, this can be found out by trial and error.

Since this fruit, by all criteria, belongs to the category of potential allergens, pomelo should not be included in the menu of a nursing mother if the baby is not yet three months old.

When the child is a little older, you can try eating a small piece of this fruit (preferably in the morning) and then observe the reaction of the child. If the baby:

no rash or redness of the skin appeared;
no edema occurred;
there is no itching, coughing or other types of discomfort

you can diversify your diet with a small portion of this fruit from time to time.

Note that you can introduce a new product for your baby into your diet only if the child is absolutely healthy.

If your child shows signs of an allergic reaction, you should immediately contact your pediatrician for advice: the baby may need to take an antihistamine.

Even if the slice of pomelo you ate while breastfeeding caused allergy symptoms in the baby, do not despair. A month later, you can try again. Every day the child's body adapts better to new foods in your diet, in addition, many young mothers enjoy using this product and do not observe a negative reaction from their crumbs.