What foundation does Ekaterina Andreeva use. Secrets of beauty and youth of Ekaterina Andreeva. “It’s not so difficult to stay young,” Ekaterina assures. Care and decorative cosmetics

03.10.2020

Beauty Ekaterina Andreeva, host of the Vremya TV program, looks great! Do you know how old she is? 52! And who will give? None!
“Staying young is not so difficult,” Ekaterina assures. “I will gladly reveal all my secrets!”

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Sleep in the dark and cold
- The bedroom should be no higher than 18-20 degrees. For health, and therefore beauty, coolness is needed. Even in winter, I always open the window at night. Hang on windows blackout curtains. After all, melatonin is produced in the dark, which helps the body recover.

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Go to bed early and get eight hours of sleep
- I try to go to bed at 10 pm, because from 22 to 24 hours in a dream a hormone is produced that is responsible for youth and beauty! No wonder the British call these two hours "beauty sleep" - that is, the dream of beauty. Sleep at least eight hours a day and preferably on an orthopedic pillow!

Get up in stages
- Wake up no later than eight in the morning. I sometimes get up at six!

Don't jump out of bed right away. Stretch first and then pat yourself on the head 10 times. Then rub your ears - 15 times clockwise and the same amount - against.

Then begin to slowly turn your head left and right. And so - 100 times! You will feel how the energy literally fills you! You need to rise slowly, because a sharp transition from one state to another is very harmful. And yet - buy an alarm clock with a quiet, pleasant sound for you.

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Drink clean water
The first thing I do when I get out of bed is drink a glass of water. At the same time, she must be room temperature. And not from the tap! It is worth having filters or buying bottled water from the store. Personally, I prefer mineral non-carbonated. You need to drink at least 1.5 liters of water per day an hour before or an hour after a meal.

Choose right tea
I don't drink coffee, but I love tea! Especially green. But not from bags, but custard, from whole leaves. In this case, only one that is no more than eight months from the date of collection, and stored in the refrigerator. I even have a special refrigerator for tea from China at home.

Have breakfast with porridge
- In the morning I eat only after gymnastics. I have breakfast with berries and cereals from whole grains boiled in water. Sometimes I add dried fruits and nuts to them. I love buckwheat and black rice.

healthy menu
- I don't eat after 7 pm. And I don’t eat anything fatty, sweet, salty, flour and canned! There is no meat on my menu. I eat only grains, fish, vegetables and a small amount of fruit.

I allow myself dairy products once a week or two! Almost three kilograms of various fungi, bacteria and microbes live in each person. Milk and all dairy products stimulate the reproduction of these organisms! Why upload your immune system?

Organic Raw Foods
— None chemical additives! Everything is only natural! Now there are suppliers of environmentally friendly bioproducts. Set a goal to eat quality food - you will definitely find where you can buy such food! Try to give preference to foods that can be eaten raw: berries, sprouted grains, herbs, vegetables, fruits, nuts.

Cook right
- When cooking, never heat the oil, as it begins to release harmful substances! Avoid big fire. And best of all - buy a special pan in which food at the expense of high pressure cooked at low temperature. Then it will keep everything. useful material! If cooking in the oven, then make sure that the temperature does not exceed 120 degrees.

Salt yes, sugar no!
Salt is essential for our body. But you need to use it in minimal quantities, best of all - sea. But I completely replaced sugar with dried fruits, honey and fructose.

Weigh and Fast
- Maintaining weight is much easier than losing extra pounds. I always keep a scale handy. And if the arrow swung forward, I immediately do everything to bring it back! When necessary, I can sit on the water for 10 days. Or on green tea and rice without salt! But in order not to resort to such extremes, it is enough to observe all the fasts. I also fast on Wednesdays and Fridays.

Go in for sports
- In order for the body to remain fit and slender, it must be trained. I go to fitness three times a week, three to yoga, two to tai chi - this is Chinese health gymnastics - and two more to Pilates - a special system of exercises. Plus a pool. In general, I train both in the morning and in the evening after work.

Walk a lot and fast
- Problems with overweight they will leave without a trace if you walk a lot and quickly. Please note: fat begins to burn only after the 30th minute. So take every opportunity to walk! You can, of course, run, but while running there is a mini-concussion of the joints and the brain.

Take care of your skin
I go to the sauna once or twice a week. I don't do peels! But once a week I do a mask based on cosmetics a French firm. It consists of extracts from plants collected in an ecologically clean place. Once a week, I also get the so-called oxygen therapy and energetic face massage with silver ailerons in the salon - this gives a strong rejuvenating effect!

Don't sunbathe
- Ultraviolet causes early skin aging! Therefore, I go to the beach only in a closed swimsuit with sunscreen applied to my face and body with a strength of at least 50 units! At the same time I sit all the time under an umbrella! I’m talking about solariums in general!

Don't smoke and drink wine
I haven't smoked for over two years. Happy beyond measure! I began to feel much better, to distinguish even the most subtle smells, and, of course, my skin thanked me too - with a beautiful complexion. So stop smoking now! And as for alcohol ... Dry wine is even good for health in a very small quantities. I prefer Georgian, Spanish and Portuguese.

Minimum of cosmetics
- If the skin is well-groomed, makeup may not be needed at all. But if you really want to “draw something” on your face, I get by with a minimum of makeup. A wave of puff dipped in powder, gloss on lips, mascara on eyelashes. Bright makeup tends to make you look older.

Re-educate relatives
- Leading a healthy lifestyle is very difficult if there are no like-minded people. Therefore, unobtrusively, slowly involve relatives in this matter. My husband and daughter, like me, do not eat meat, drink clean water and play sports.

Work and don't rush to retire
The later you retire, the longer you stay young! Even deep old people work in Japan. That is why there are so many long-livers. Work prolongs both years and youth!

Don't be angry and don't be jealous
- Watch your state of mind. As soon as you learn to live in harmony with yourself and the world around you, stop getting angry and envious, you will immediately notice changes: wrinkles will even out, eyes will shine, and your figure will become slimmer! My motto is: “Give me, God, peace of mind to accept what I cannot change, give me the strength to change what I can, and give me the wisdom not to confuse one with the other!”

Perhaps no TV announcer has enjoyed such great love from the audience as Ekaterina Andreeva. An expressive look, a pleasant voice and bright facial features - this has been appearing on the screen for more than 10 years. But not every viewer thought about how old the announcer really is. We are so used to her that we didn’t even notice how the beloved TV presenter turned 56 years old. About the secrets of youth and beauty of Ekaterina Andreeva and not only, read on!

The phenomenon of Ekaterina Andreeva

At 56, the TV presenter will give odds to the young. Definitely ideal appearance this is not a miracle, but daily painstaking work that requires great dedication. But if at the age of 56 you want to look as amazing as she does, then we will tell you what is the secret of Ekaterina Andreeva's youth.

Ekaterina, like all of us, lives in a non-stop mode, but she does not forget to follow simple rules that give her the opportunity to always look great.

Despite the rumors, Ekaterina Andreeva does not know at all what a face and neck skin tightening is. The skin of the neck of the TV presenter looks great because she does special gymnastic exercises every day.

Rules of youth by Ekaterina Andreeva

According to the well-known TV presenter, these are rather not rules, but a lifestyle.

Proper sleep

A healthy eight-hour sleep is an indispensable medicine for the skin. And no wonder, after eight hours of sleep, the skin on the face looks fresher. But according to Catherine, her secret is not only in a long dream. The announcer creates in his bedroom the conditions necessary for a good rest:

The morning should start in a good mood. Therefore, as Ekaterina Andreeva, you should get up no later than 8 o'clock in the morning. And do not immediately run to the bathroom. The melody of the alarm clock should be slow, pleasant. Allow yourself after waking up for 5-8 minutes to soak in bed. But don't waste those 5 minutes! Be sure to smile at yourself, say: “This is my happiest day”, stretch in bed and ... the whole world is at your fingertips!

Personal care

Ekaterina is a frequent guest of saunas and beauty salons. Every day she undergoes oxygen treatments and massages with silver ailerons. In addition, she herself makes natural face masks with strawberries, honey and sage at home.

Water is the divine source of beauty!

We are almost 95% water. Therefore, water in its pure form is indispensable for us. One of the strict rules of the TV presenter is the observance of the correct drinking regimen throughout the day. She says that drinking tea or coffee does not compensate for the body's need for fluids. That is why the celebrity advises to drink at least 2 liters of filtered or bottled water throughout the day. Be sure to drink one glass before breakfast warm water to wake up your stomach. Andreeva recommends drinking water every hour.

Tea

The next tip is good tea. There is nothing strange in this, the Chinese have considered this drink a healing source since ancient times. Andreeva never drinks coffee or tea bags. She loves green loose leaf tea and keeps the tea leaves in the refrigerator. The star also recommends not drinking tea if it has been stored for more than 8 months after its assembly.

Correct menu

Another fad for Ekaterina Andreeva is the correct balanced diet. Breakfast should be light but nutritious. After the first meal, there should not be a feeling of hunger or heaviness on the stomach. For breakfast, the star usually has oatmeal or buckwheat porridge, sometimes black rice. It also adds fresh or dried fruits, berries, nuts to cereals. Such a healthy breakfast gives energy for the whole day and helps to lose weight.

To always look young and beautiful, Ekaterina Andreeva advises to give up canned, smoked, fried and fatty foods, as well as sweets. She has been a vegetarian for quite some time now. The star menu includes the following products: cereals, River fish, unsweetened fruits and fresh vegetables. She prefers environmentally friendly products, without heat treatment.

Proper cooking

The announcer never uses vegetable or animal oils for cooking. And not in vain, because high temperatures decompose with the formation of harmful substances. Andreeva cooks food in special dishes designed for cooking at low temperatures. Vegetables are baked in the oven at a temperature not exceeding 120˚С.

Down with the "white death"!

Ekaterina Andreeva completely excluded sweet and bakery products. She believes that sugar is a harmful food that slows down metabolic processes in the body. If you are not able to completely give up sweets, replace sugar with honey, pharmacy sucrose or stevia, which is now fashionable.

Also in her diet, the TV presenter reduced salt intake. She adds only sea salt to her food, in a minimal amount.

stable weight

The absence of weight problems allows a woman to always look beautiful! From the fact that a woman often loses a lot of extra pounds, over the years she has loose skin on her neck and face. Therefore, in order to avoid such problems in the future, Ekaterina Andreeva advises to strictly monitor body weight. If you see that you are starting to get better, immediately go on a strict diet and exercise more. Ekaterina never allowed herself to add more than 2-3 extra pounds in her life. Firstly, 2-3 kg is much easier to lose. Secondly, the skin of the face and body is not stretched.

Great post, according to the TV presenter, perfectly helps to always be in shape. In addition, she also fasts every Wednesday and Friday.

Sport

Ekaterina Andreeva does not live a day without physical activity. Fitness, pitales and swimming pool are an integral part of her every day. According to the TV presenter, with age, she began to play sports more and more. She spends every free minute she has in motion.

Daily walking allows you to fight accumulated fat. According to the TV presenter, daily half-hour walking does not allow the body to recover. She always walks to and from work. Andreeva also tries to take walks in the park during her lunch break.

Down with the tan!

She has given up sunbathing completely. Despite her beautiful and toned body, Ekaterina prefers closed swimwear. But that's not all. The star always buys hats with wide brim and wears sunscreen. According to Andreeva, you can sunbathe in the shade, the main thing is to make sure that the ultraviolet does not burn the skin too much. From a bronze tan, she believes, the skin ages faster.

Correctly selected cosmetics

Cosmetics are also chemicals. Therefore, Catherine uses it to a minimum. The TV presenter completely abandoned foundation, blush and eye shadow. The star uses only mascara, lip gloss and quite a bit of powder. According to her, even the most expensive cosmetics contain harmful substances that adversely affect the skin.

Correct perception of life and rejection of bad habits

TV presenter said NO to smoking! She noticed that after quitting smoking, her skin and complexion became noticeably better. But she does not have such a negative attitude towards alcohol. The celebrity believes that one glass of good dry red wine a day has a very positive effect on the body.

From negative emotions small wrinkles appear on the skin, and it ages faster. Moreover, not only Andreeva agrees with this, but also the famous American psychologist Louise Hay! Therefore, never envy anyone, do not get angry, and generally take life more calmly. Remember: circumstances do not shape your life, but your perception of them.

Lower face and neck lift good way stay beautiful and young for a long time. But why waste your money? Use simple rules healthy life from Ekaterina Andreeva! In a short period of time, you will see that these rules work great for you. So stay young and beautiful forever, adhering to the rules of youth of Ekaterina Andreeva! Why spend money on expensive plastic surgery when your youth is in your hands!

20 secrets of eternal youth from Ekaterina Andreeva:

Beauty Ekaterina Andreeva, host of the Vremya TV program, looks great! Do you know how old she is? 52! And who will give? None!
- Staying young is not so difficult, - Ekaterina assures. - I will gladly reveal all my secrets!

● Sleep in the dark and cold
- The bedroom should be no higher than 18-20 degrees. For health, and therefore beauty, coolness is needed. Even in winter, I always open the window at night. Hang thick curtains on the windows. After all, melatonin is produced in the dark, which helps the body recover.

● Go to bed early and get eight hours of sleep
- I try to go to bed at 10 pm, because from 22 to 24 hours in a dream a hormone is produced that is responsible for youth and beauty! No wonder the British call these two hours "beauty slip" - that is, a dream of beauty. Sleep at least eight hours a day and preferably on an orthopedic pillow!

● Get up in stages
- Wake up no later than eight in the morning. I sometimes get up at six!
Don't jump out of bed right away. Stretch first and then pat yourself on the head 10 times. Then rub your ears - 15 times clockwise and the same amount - against. Then begin to slowly turn your head left and right. And so - 100 times! You will feel how the energy literally fills you! You need to rise slowly, because a sharp transition from one state to another is very harmful. And yet - buy an alarm clock with a quiet, pleasant sound for you.

● Drink clean water
- The first thing I do when I get out of bed is drink a glass of water. However, it should be at room temperature. And not from the tap! It is worth having filters or buying bottled water from the store. Personally, I prefer mineral non-carbonated. You need to drink at least 1.5 liters of water per day an hour before or an hour after a meal.

● Choose the right tea
I don't drink coffee, but I love tea! Especially green. But not from bags, but custard, from whole leaves. In this case, only one that is no more than eight months from the date of collection, and stored in the refrigerator. I even have a special refrigerator for tea from China at home.

● Have porridge for breakfast
- In the morning I eat only after gymnastics. I have breakfast with berries and cereals from whole grains boiled in water. Sometimes I add dried fruits and nuts to them. I love buckwheat and black rice.

● Healthy menu
- I don't eat after 7 pm. And I don’t eat anything fatty, sweet, salty, flour and canned! There is no meat on my menu. I eat only grains, fish, vegetables and a small amount of fruit. I allow myself dairy products once a week or two! Almost three kilograms of various fungi, bacteria and microbes live in each person. Milk and all dairy products stimulate the reproduction of these organisms! Why stress your immune system?

● Organic raw food
- No chemical additives! Everything is only natural! Now there are suppliers of environmentally friendly bioproducts. Set a goal to eat quality food - you will definitely find where you can buy such food! Try to give preference to foods that can be eaten raw: berries, sprouted grains, herbs, vegetables, fruits, nuts.

● Cook properly
- When cooking, never heat the oil, as it begins to release harmful substances! Avoid big fire. And best of all - buy a special pan in which food is cooked at a low temperature due to high pressure. Then all the useful substances will be preserved in it! If cooking in the oven, then make sure that the temperature does not exceed 120 degrees.

● Salt - yes, sugar - no!
- Salt is essential for our body. But you need to use it in minimal quantities, best of all - sea. But I completely replaced sugar with dried fruits, honey and fructose.

● Weigh and fast
- Keeping weight is much easier than getting rid of extra pounds. I always keep a scale handy. And if the arrow swung forward, I immediately do everything to bring it back! When necessary, I can sit on the water for 10 days. Or on green tea and rice without salt! But in order not to resort to such extremes, it is enough to observe all the fasts. I also fast on Wednesdays and Fridays.

● Go in for sports
- In order for the body to remain fit and slender, it must be trained. I go to fitness three times a week, three to yoga, two to tai chi - this is Chinese health gymnastics - and two more to Pilates - a special system of exercises. Plus a pool. In general, I train both in the morning and in the evening after work.

● Walk a lot and fast
- Problems with being overweight will go away without a trace if you walk a lot and quickly. Please note: fat begins to burn only after the 30th minute. So take every opportunity to walk! You can, of course, run, but while running there is a mini-concussion of the joints and the brain.

● Take care of your skin
- Once or twice a week I go to the sauna. I don't do peels! But once a week I make a mask based on cosmetics from a French company. It consists of extracts from plants collected in an ecologically clean place. Once a week, I also get the so-called oxygen therapy and energetic face massage with silver ailerons in the salon - this gives a strong rejuvenating effect!

● Do not sunbathe
- Ultraviolet causes early aging of the skin! Therefore, I go to the beach only in a closed swimsuit with sunscreen applied to my face and body with a strength of at least 50 units! At the same time I sit all the time under an umbrella! I’m talking about solariums in general!

● Do not smoke and drink wine
- I haven't smoked for over two years. Happy beyond measure! I began to feel much better, to distinguish even the most subtle smells, and, of course, my skin also thanked me - with a beautiful complexion. So stop smoking now! As for alcohol... Dry wine is even good for health in very small quantities. I prefer Georgian, Spanish and Portuguese.

● Minimum of cosmetics
- If the skin is well-groomed, makeup may not be needed at all. But if you really want to “draw something” on your face, I get by with a minimum of makeup. A wave of puff dipped in powder, gloss on lips, mascara on eyelashes. Bright makeup tends to make you look older.

● Re-educate loved ones
- Leading a healthy lifestyle is very difficult if there are no like-minded people. Therefore, unobtrusively, slowly involve relatives in this matter. My husband and daughter, like me, do not eat meat, drink clean water and play sports.

● Work and don't rush to retire
- The later you retire, the longer you stay young! Even deep old people work in Japan. That is why there are so many long-livers. Work prolongs both years and youth!

● Don't be angry or jealous
- Watch your state of mind. As soon as you learn to live in harmony with yourself and the world around you, stop getting angry and envious, you will immediately notice changes: wrinkles will even out, eyes will shine, and your figure will become slimmer! My motto is: “Give me, God, peace of mind to accept what I cannot change, give me the strength to change what I can, and give me the wisdom not to confuse one with the other!”

The presenter turns 57 today! If you don't believe this is true either and want to know how the star manages to look 20 years younger, read our detailed guide!

On November 27, Ekaterina Andreeva celebrates her birthday. We congratulate the TV presenter, wish her to remain as beautiful and really want to know how she still manages to do it! It turns out that in the life of Catherine there are a number of strict rules, the observance of which, in her opinion, helps to restore order in life and get rid of those things that take away youth.

Secret number 1. Sleep in the cool

Catherine thinks that the most important factor rejuvenation is healthy sleep. How do you need to sleep to maintain beauty? Most importantly, the air in the room must be cool and fresh. Andreeva admits that she sleeps with an open window even in winter. It is also important to choose the right bedding and pillow, which should be orthopedic: then during sleep, the blood will circulate correctly.

Secret number 2. Sports as a daily duty

The TV presenter advises to start the morning with a glass of water and sporting events. Andreeva usually starts breakfast after she has worked out. Moreover, she is not limited to a morning visit to a sports club, trying to devote time to sports after a working day. Katya's schedule is very diverse: taijiquan, yoga, Pilates, fitness, functional training. Trying new things is also one of Andreeva's secrets!

Secret number 3. Porridge for breakfast

If your breakfast is a sandwich, then this practice urgently needs to be changed! So says Ekaterina, who for many years has had breakfast only with porridge on the water. Sometimes she adds nuts or honey to this dish. By the way, Andreeva does not recommend adding honey to tea, because then he loses all his beneficial features. Fruits for breakfast are also excluded from the menu. Their star generally rarely eats and chooses according to a special principle - only local and seasonal. While in Moscow, Katya will never eat mango or kiwi, but will prefer an apple.

Secret number 4. Instead of meat - fish

Andreeva is not a vegetarian, but for more than 15 years she has hardly eaten meat. Also, cow's milk, which, in her opinion, is poorly absorbed, is excluded from the diet. Ekaterina's menu includes fish, eggs and cottage cheese. The presenter also gives recommendations on cooking: she advises never to fry anything in hot oil, because at this moment it releases all the toxins. Preference should be given to heat treatment of food, which generally excludes the use of fats: baking, grilling, etc.

Secret number 5. Only useful energy drinks

Ekaterina does not smoke or drink coffee. However, she does not believe that energy drinks should be completely denied. Andreeva's passion is tea. She is well versed in it and even knows the intricacies of the Chinese tea ceremony. However, the star warns that if the rules are not followed, this ritual may not help, but rather harm health. The most important rule: you should never use old tea leaves (as is sometimes advised), because it becomes a collection of toxins!

Secret number 6. Natural care

The TV presenter does not hide the fact that her schedule always has time for beauty rituals. Andreeva also chooses them according to a special principle. She believes that the procedures should not be aggressive and natural cosmetics should be preferred. Ekaterina visits the sauna, does a facial massage and resorts to oxygen therapy. But she avoids chemical peels and other traumatic manipulations.

Secret number 7. The ability to impress

Ekaterina Andreeva admits: “I love to be impressed. I always try to cover as much as possible. This is the love of life, which guarantees you youth. The presenter has the widest range of interests - she travels a lot, studies active species sports, reading, attending the opera. You can continue this list for a very long time, but the main thing is to catch the idea. The ability to be impressed is a property of youth, and it is precisely its loss that should be feared most of all.

The famous TV presenter, journalist and actress Ekaterina Andreevna was born in 1961, but, despite her age, she looks no older than 35 years old.

She does not age and has a good figure, which is why many are interested in her diet and beauty secrets.

If you watch the Novosti program or at least one photo of Ekaterina Andreeva, you can hardly give her her 54 years, because she looks much younger. The TV presenter herself does not hide the fact that she owes her appearance to a special nutrition system and regular workouts in the gym, because, in her opinion, it is impossible to maintain youth without them.

Many viewers think that Catherine looks so young thanks to plastic surgery or drugs, but in fact this is not so: in her entire life she has not resorted to the services of surgeons, besides, she believes that such experiments with appearance are extremely harmful to health.

Ekaterina Andreeva: height 176 cm, weight 66 kg

She is always in an optimistic frame of mind, tk. thinks that only good mood gives strength for further movement;
The TV presenter sleeps 7-8 hours a day, because sleep supplies a person with the necessary energy for the whole day, and with frequent lack of sleep, the skin ages faster, and the metabolism also slows down;
In her bedroom, the air temperature is always cool, because. before going to bed, Ekaterina opens the window for 10-15 minutes even in winter;
2-3 times a week Ekaterina visits the swimming pool and massage parlor;
Proper nutrition is a prerequisite, without which it is impossible to always stay in shape and preserve youth.

Ekaterina Andreeva with a coach

The main recipe for harmony from Ekaterina Andreeva is a good sleep, healthy food and regular physical activity. According to her, only these three points can guarantee a slim figure and smooth skin those who are the same adversary plastic surgery like a TV presenter.

It is worth noting that the height and weight of Ekaterina Andreeva are close to ideal parameters - 176 cm and 66 kg, and every second woman can envy her figure. This can be seen by barely looking at the photos of the TV presenter.

How Ekaterina Andreeva is losing weight: rules, menus and recipes ^

How Ekaterina Andreeva manages not to gain weight and keep perfect figure: the secrets of harmony and unfading youth

To always stay young and not be overweight, it is enough to follow the simple rules that Catherine herself uses:

Drink only purchased purified water, because. tap water is harmful to health;
It is necessary to drink at least 8 glasses of non-carbonated mineral water per day - this avoids attacks of hunger and speeds up metabolism, which ultimately leads to rapid weight loss;
In no case should you starve: breakfast, lunch and dinner should be full, however the largest number food should be consumed in the morning, leaving only light meals for the evening;

Photoshoot with daughter Natalia

Dinner should take place no later than 3 hours before bedtime, because. overeating negatively affects health;
Sausage and ham should be excluded from the diet, because. they contain too much fat;
Sweets can only be eaten on weekends and in small quantities;
All fasts should be observed, because as soon as they provide a complete cleansing of the body and soul;
Prioritize your diet useful products: fruits, vegetables, berries, herbs, cottage cheese, eggs, lean meat, low-fat varieties fish, kefir.

Ekaterina with her husband Dusan Perovich

After reviewing Catherine's menu, you can plan your diet on your own using his example:

For breakfast, we eat a boiled egg and a portion of any porridge, except for semolina;
We have lunch with a piece of boiled meat or fish, as well as a vegetable salad;
We have dinner with 100 g of fat-free cottage cheese.

Recipe oatmeal on breakfast:

Pour 0.5 liters of water into the pan, bring it to a boil;
We throw 2 cups of oatmeal to cook, reduce the heat and cook for about 20 minutes until tender, stirring occasionally.

Vegetable salad recipe:

Finely chop the cabbage, grate the carrots, cut the sweet pepper;
After mixing, season the vegetables with olive oil, sprinkle with herbs on top.

Curd Dessert Recipe:

Beat sugar, sour cream and cottage cheese with a blender until smooth;
Dissolve the gelatin and pour it into the previously prepared mass;
Pour the pre-shredded fruits in the form with the composition, leave to solidify for several hours in the refrigerator.

The opinion of doctors and reviews about the diet of Ekaterina Andreeva ^

Doctors speak approvingly of Ekaterina's nutrition system and lifestyle, arguing that her diet is completely safe for the human body, and the products present in it only have a positive effect on health.

What does Ekaterina Andreeva look like now: photo

Ekaterina Andreeva in Africa

However, before using this technique, it is recommended to consult a nutritionist, because. in some cases it may be contraindicated.

“I really liked this diet: it’s easy to maintain, and it gives good results, because on it I threw off 7 kg in just 3-4 weeks”

“Looking at Ekaterina, I myself wanted to change my appearance, and I started with a figure - I went on a diet. Thus, I removed 10 kg in a month, but even now I continue to lose weight, because it’s not worth stopping there yet ”

Valentina, 50 years old:

“I, like Ekaterina, lead a healthy lifestyle, but now I have also made it a rule to observe the daily routine. It has borne good fruit, and now I have finally stopped gaining weight. ”

Ekaterina Andreeva about weight loss, youth and beauty

Most importantly, three important things: Daily routine. positive thoughts. Physical exercise.

Every morning I do either yoga, or tai chi quan, or go to the gym. I have a combative form of tai chi chuan, but with elements of breathing exercises. First of all, you need to learn how to breathe correctly and accumulate energy in the body correctly, without this it is impossible.

Having learned to properly distribute forces and energy within the body, you stop getting tired. And in general, you begin to interact with the outside world in a different way. But all this, of course, only if you do it regularly. I personally work out three times a week for an hour and a quarter. Plus yoga - an hour and a half ...

My teacher brings me the most the best varieties green tea. Naturally, Chinese. China is the birthplace of tea, where it is best fermented and dried. I love longjing - it's from simple teas. There is also my favorite “Te Guanyin”, there are pu-erhs from different years, there is “Alishan (Oolong from Pear Mountain)”, there is white tea.

Each of the varieties affects a specific organ. human body. For example, white teas - they are made from the topmost leaves - have a strong cleansing effect. "Te Guanyin" is made from the following leaf, it tones up very well, and besides, it is used to prevent cancer. And pu-erh forms the correct intestinal microflora.

In general, Chinese medicine, the Chinese attitude to life is a special topic. For example, if your knees hurt, then you have a problem with your stomach. If a person becomes tearful, it is a kidney problem. If he is prone to depression and sadness, then the spleen is not in order. And if he is very angry - the liver is not in order. Etc. And the Chinese treat with herbs, acupuncture, mushrooms, roots. They have, for example, a wonderful powder that is made from the chitin of a fruit fly when it drops it.

You have to get carried away with Chinese medicine, you have to immerse yourself in it, you even have to live with it! Their medicine is mostly preventive. In China, a doctor receives a lot of money not for treating a patient, but for prevention. And if you still have to be treated for something, it means that the doctor was not very good.

By the way, my Chinese doctor insisted that I start going to bed at nine in the evening. I objected: “How do you imagine it? So I took the program “Time”, half past nine came to the summer meeting, brought a pillow with me and fell asleep? Still, I try to go to bed early.

It's rare that I'm awake after 12 o'clock at night. I am usually at home around half past ten in the evening. And the three of us - me, husband and daughter - do tai chi quan or yoga. And only after that we go to bed. We wake up at six or eight in the morning.

Did Ekaterina Andreeva do plastic surgery

Many are surprised that Ekaterina Andreeva is already well over fifty, and she is still young and beautiful. Fans and spiteful critics are wondering if this is the merit of a TV presenter or plastic surgeons? There is no obvious evidence that Andreeva did plastic surgery.

Ekaterina herself says that the secret of youth lies in a timely visit to a beautician, acupuncture, and sports. She also uses the cosmetics of the French company, based on plant extracts.

It's not hard to believe well-groomed woman on the floor, because she looks dignified, young, but not artificial. The skin of the face is in excellent condition, the minimum number of wrinkles, facial features have not changed over the years. The contour of the face swam a little, but these are just age-related changes and, using Andreev's plastic surgery, the contour would have been outlined and clear.

The figure of a celebrity is also the subject of heated discussions. But it would be strange, devoting half his life to yoga, Pilates, proper nutrition, gymnastics, control of sugar and salt intake, resort to liposuction.

It's time to accept, her appearance is the merit of Catherine herself. There are no photos before and after plastic surgery, there are no rumors about this either.

The TV presenter herself believes that plastic surgery is a personal matter for everyone. And it is not known whether she will resort to the services of surgeons in twenty years, but now it is definitely useless.

She is sure that beauty lies in a happy personal life, demand in the profession, harmony with oneself and the world around.

Ekaterina Andreeva with her daughter: photo