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Mood-enhancing and depression-relieving products. The best and worst foods for depression, how to adjust your diet Foods for depression and to improve mood

And in the spring of people with a depressed mood becomes even more. Scientists have proven that the foods we eat affect the processes that occur in the brain. Some of them cheer up, while others, on the contrary, are able to spoil it, suppressing joyful emotions.


Signs of depression:

  1. Constant feeling of tiredness and drowsiness.
  2. Early awakening and feeling unwell in the morning.
  3. Decreased sex drive.
  4. Complete lack of appetite or overeating.
  5. Anger at the whole world.
  6. Panic for no reason.
  7. Feeling powerless and unable to change anything in your life.
  8. It becomes difficult to concentrate.

In a period of decline in vitality, the diet should be as complete as possible. It should contain vitamins, and minerals, and proteins, and carbohydrates, as well as fat. It has been proven that a deficiency of any nutrient undermines our body.

If the body is deficient folic acid, then you can not avoid a bad and depressed mood. Folic acid in the brain is involved in the metabolism serotonin. If tired, eat piece of dark chocolate or banana- these products are recognized as the best antidepressants.

If tired, eat a banana

Greenery, salad, spinach, cabbage, lemons, lentils- these products contain a large amount folic acid.

Greens, lettuce, spinach, cabbage contain a large amount of folic acid

In the process of synthesis of serotonin, in addition to folic acid, takes part vitamin B6. By including foods rich in vitamin B6 in your diet, you will help your body fight the signs of depression. Vitamin B6 also acts as a tranquilizer and promotes good sleep. The following foods make up for the lack of this vitamin: bananas, shrimps, salmon, chicken meat, beef liver, sunflower seeds, tuna, hazelnuts (hazelnuts), lentils.

Shrimps, salmon, tuna make up for the lack of vitamin B6

Recent medical studies have shown that excessive consumption of sweets increases depression. Don't Forget the Healing vitamin C, together with vitamin B-6 and folic acid, it helps the body fight blues and bad mood. A large amount of vitamin C is found in blackcurrant, sea ​​buckthorn, kiwi, citrus fruits, garlic, bow, celery, red pepper, spinach, in rose hips.

Kiwi and citrus fruits are high in vitamin C.

Vitamin D also increases the level of serotonin in the blood. Scientists from the University of Toronto noticed that people who suffered from depression experienced relief as soon as summer came, because vitamin D is produced by exposure to sunlight.

Alexey Kovalkov

nutritionist, host of the programs "Food by the rules and without", "Family size"

Adding "healthy" foods to the diet helps to normalize the release of endorphins. Some plants contain phytohormones - substances that are similar in composition and action to human hormones. "Happy hormones" endorphins are produced not only for chocolate, but also for oats. After all, "Hercules" contains tryptophan in excess. So the tradition of the British to start the day with oatmeal makes some sense!

Products recognized as antidepressants:

Red lean meat (baked, boiled, stewed)

Vegetables, fruits and berries (you can use frozen ones)

Legumes (peas, lentils and beans)

Nuts and dried fruits

Bitter chocolate, strawberries, bananas


An approximate diet for those who have noticed signs of depression in themselves:

First day

Breakfast- an apple baked with cottage cheese, toast with fish caviar, tea with milk.
Lunch- bread with cereals with berry jam, cottage cheese.
Dinner- stew with vegetables, a cup of chicken broth, a slice of black bread, a cup of herbal tea.
afternoon tea- a cup of cocoa or a slice of dark chocolate.
Dinner- steamed fish with herbs and lemon sauce, boiled vegetables, black bread, St. John's wort tea.
Before bedtime- banana.

Second day

Breakfast- soft-boiled egg (or scrambled eggs), toast with fruit jam, green tea.
Lunch- kiwi with a piece of cheese.
Dinner- soup-puree of mushrooms and cream, salad with chicken and vegetables, a glass of fruit juice.
afternoon tea- banana and yogurt.
Dinner- salmon baked with herbs, vegetable salad, St. John's wort tea.

The third day

Breakfast - toast with liver pate, oatmeal, tea with milk.
Lunch- cottage cheese casserole, banana.
Dinner- creamy chicken soup, fresh vegetable salad, green tea.
afternoon tea- a cup of yogurt with honey and hazelnuts, juice.
Dinner- a salad of beans and boiled beets, tea from St. John's wort.

Find out how to prevent depression through nutrition, and what foods are uplifting thanks to the content of natural antidepressants. The amino acids, vitamins and complex carbohydrates they contain contribute to the formation of serotonin and dopamine. Naturally, by changing the diet, it is impossible to cure mental disorders and protracted, deep depressive states.

By adjusting your diet, you can easily get rid of feelings of blues or melancholy, and prevent seasonal mood swings.

We will tell you what foods, herbs and drinks contain natural antioxidants and what dietary rules you should follow.

Top 10 Depression Prevention Foods

In fact, there are a lot of antidepressant products, but their most effective representatives are:

  1. Black chocolate. It contains phenylethylamine, which is involved in the formation of endorphins.
  2. Bananas. They not only contain many substances for the production of serotonin, but also a large amount of vitamin B 6.
  3. Nuts. Almost all of them are antidepressants, due to the high content of fatty acids.
  4. Hard cheese. It contains amino acids such as tyramine and trictamine, which can improve brain function and improve mood.
  5. Kashi. They contain complex carbohydrates that have a beneficial effect on brain function. Their most useful representatives are buckwheat and oatmeal.
  6. Eggs. They are included in the list of natural antidepressants due to the content of tryptophan, fatty acids and many vitamins.
  7. Fatty fish varieties rich in Omega-3.
  8. Seaweed. A valuable product for depression due to the high content of iodine and vitamin B.
  9. Fresh greens. It's spinach, parsley, celery.
  10. Whole grain, unleavened bread. It is valuable in the content of complex carbohydrates.

It is important to listen to your tastes and the prompts of the body. No need to force yourself to eat exclusively healthy food in the hope of completely getting rid of depression. On the contrary, in moments of low mood, it is better to try to get as much pleasure from food as possible.

If you have lost your appetite, against the backdrop of depression, eat very small portions and choose those dishes that really cause appetite

What kind of food is better to refuse

Reduce your consumption of these foods as much as possible, and if possible, then give them up altogether.

  1. Yeast baking.
  2. Strong alcohol. It does not solve, but masks problems, and in moments of apathy quickly causes addiction.
  3. Sweets, carbonated drinks.
  4. Products containing a large amount chemical additives and trans fats.
  5. Strong tea and coffee. If depression is accompanied by sleep disorders, then these drinks will do double harm.
  6. Spread, margarine, mayonnaise worsen overall health and accelerate the development of depressive moods.
  7. Semi-finished products and low-quality sausages are the enemy of a good mood.
  8. Fatty meat and animal fats.
  9. Poor quality water with impurities of chlorine, fluorine or metals.
  10. Preservation with the addition of vinegar and a large number salt. It is better to replace it with products that have undergone natural fermentation or fermentation.

These products are the antipodes of natural antidepressants. They cause a deterioration in mood and a slowdown in the brain.

What drinks are good to drink to avoid depression

By making changes to your diet, take care of healthy drinks. Natural antidepressants are found in herbs with a calming effect: valerian, lavender, chamomile. Buy a calming (sedative) collection of pharmaceutical herbs, and drink its decoction every evening. This will not only help improve sleep, but also reduce stress levels throughout the day. In addition, it is useful to use:

  1. Freshly squeezed juices from fruits or vegetables bright color. For example, carrot, beetroot, apricot, pumpkin. They will not only help with depression, but also slow down the aging process in the body, due to their high content.
  2. Leaf green tea. So that the caffeine contained in it does not lead to problems with sleep, it is better to drink it in the morning and in small quantities.
  3. Cocoa. It contains the same useful elements as in chocolate: vitamins C and E, omega-3 fatty acids, thanks to which it belongs to natural antidepressants.
  4. Sufficient clean water. Compliance with the drinking regime is extremely important for the good functioning of the brain, because it is 90% water in children, and 70% in the elderly.
  5. oxygen cocktails. If you have the opportunity to take them, use it during periods of low energy and bad mood.

A balanced drinking regime in tandem with a healthy diet shows good results in the prevention and fight against depression.

What will help enhance the effect

In addition to eating a balanced diet with healthy foods and drinks to help prevent depression, consider the following guidelines:

  • Walk more in the fresh air;
  • Do not withdraw into yourself, communicate with people and share your problems;
  • Go in for sports or take walks, physical activity is an essential condition for improving well-being;
  • Sleep well and try not to be nervous. What to do if you suffer from insomnia, you can find out.
  • If you feel that the condition is getting worse and you can no longer cope with it on your own, seek help from a doctor.

Find out a specific list of symptoms that indicate that you should seek professional help immediately: this article also has practical recommendations for overcoming depression on your own.

Be mindful of your health and mood. Any disorder or disease is easier to prevent than to cure.

The human brain and endocrine system are responsible for the mood of a person. It is the endocrine system that has a direct effect on mood, the functions of which are precisely regulated by the nervous system.

For example, neurotransmitters such as serotonin, norepinephrine and dopamine are responsible for improving emotional well-being. These neurotransmitters are also actively produced when a person falls in love or experiences happiness - they act as a catalyst.

Is it possible to somehow stimulate the production of these neurotransmitters with the help of diet? In other words, can you improve your mood by including certain foods in your diet menu? According to research, it is indeed possible.

Scientists have even compiled a list of foods that help eliminate depression and increase mental performance and physical activity. We will share this list with you in this article.

Recall that we discussed earlier.

Top 12 Antidepressant Products

It should immediately be clarified that the functionality of the brain and endocrine system depends not only on the diet, but also on how a person consumes products. What is meant? In fact, you need to eat often, but in small portions.

Chocolate also contains theobormin and flavonoids, which have an antioxidant effect (preventing the oxidation nerve cells and their destruction) and also neutralize the feeling of stress.

Dark chocolate is considered more useful and effective for improving mood - it has a higher content of cocoa powder and averages from 50 to 75%. In dairy, for comparison, it is about 25 - 40%.

2. Bananas

Bananas contain harman - this component enhances the feeling of euphoria.

More in this fruit high content of vitamin B 6, which is used by the pituitary gland in the production of hormones.

It is worth noting that B-group vitamins have a stronger effect on mood in women than in men.

6. Nuts

Walnuts and pistachios are considered the most. They contain omega-3 fatty acids, magnesium, B-group vitamins, tryptophan and selenium. True, their content is several times lower than in fatty fish.

To improve mood, it is useful to regularly consume nuts in a small amount (optimally - from 50 grams per day). And the same tryptophan, for example, can accumulate in the body and be used only if necessary. So, the inclusion of nuts in the diet is one of the most simple options depression prevention.

7. Cheese

Cheese, and many other lactic acid foods high in lactobacilli, contain tyramine, trictanin, and phenethylamine. Doctors often call them "anti-stress" amino acids., as they improve the absorption of nutrients by brain cells.

And to get the maximum effect, cheese is recommended to be combined with chocolate in the diet - the sensitivity of nerve cells to endorphins from this increases exponentially, which will help overcome even the most stable depression.

8. Greens

Almost every green contains folate, which acts on the body in a similar way to omega-3 fatty acids.

But folate is found only in plant foods. Its highest content is found in dill and parsley. To one degree or another, folates are found in all greens.

9. Coffee

Caffeine helps to improve mood - this is a substance on the brain. acts as a neurostimulator. This effect lasts about 3 - 5 hours.

Caffeine not only increases the sensitivity of nerve cells to the same endorphins, but also accelerates the absorption of carbohydrates - this helps the brain quickly get energy. No wonder coffee is considered the best and the tone of the body.

11. Buckwheat and oatmeal

They contain a lot of complex carbohydrates that are not absorbed by the human body immediately, throughout the daylight hours, thereby providing the body and brain with energy. The nervous system, according to doctors, uses about 30% of all the energy that the body receives from carbohydrates.

And these cereals also have a large amount of indigestible fiber - it comprehensively improves the functionality of the digestive system and allows you to get more nutrients from food.

12. Eggs

They contain vitamin A, magnesium, tryptophan and carotenes which, although indirectly, affect the mood of a person.

It’s just worth clarifying that only fresh eggs “work”, since after heat treatment the lion’s share of carotenes and tryptophan decompose into derivative elements.

For the mood of a person, quail eggs are more useful. In addition, it is impossible to get salmonellosis using them fresh - this infection is simply unable to penetrate through the pores of the shell quail egg. But through the chicken shell, these bacteria easily penetrate.

What food should be avoided?

It is worth considering that there are those that can worsen mood. They just prevent the production of endorphins, and also take a high proportion of energy for their digestion and subsequent assimilation.

Doctors identify the following foods, which, if possible, should be discarded in order to avoid depression:

  1. Sweet soda. Cola, lemonade and other similar drinks contain a large amount of phenylalanine - the manufacturer even warns against this on the label. And this substance is known to suppress the production of serotonin. Soda will not worsen mood, but it will prevent feelings of euphoria.
  2. Fast food. Theoretically, all food products with high calorie and high fat content. All of them create a huge load on the gastrointestinal tract. Enormous amounts of energy are used for their assimilation. That is why, after a heavy snack, a person feels tired and it is difficult for him to concentrate - this is a lack of energy for the brain.
  3. Margarine. This includes all foods high in trans fats, which simply destroy the structure of serotonin, entering the bloodstream. Another fun fact is that trans fats are generally not absorbed by the body in any way and come out almost unchanged. But at the same time, they still go through the digestive process, that is, taking away energy.
  4. Flavor enhancers. This includes various kinds of chips, salty sticks, crackers and other snacks. Flavor enhancers suppress the production of serotonin, and also slow down the metabolic intercellular processes of the brain. That is, they inhibit the process of division and restoration of nerve cells.
  5. Sweet breakfasts. This is a kind of cereal, muesli and other dishes based on corn grits and whole list sweeteners. They suppress the production of endorphins.

Another nuance that doctors often pay attention to. Avoid eating too many sweets. A sharp jump in blood sugar levels is a kind of “stress” for the brain, which at this moment is trying to normalize the concentration of carbohydrates due to the production of insulin.

But after that, the sugar level drops quickly (since desserts contain mostly simple carbohydrates - they are digested instantly), reaching a level of 3 mmol / l - this is below the nominal, which is also perceived by the body as stress. What is the right way to eat sweets? Small portions, no more than 10 - 15 grams. But you can eat often - even 5 times a day.

Now let's take a look at the video:

Conclusion

As a result, the diet directly affects the mood of a person. This is due to the fact that some foods affect the functioning of the hormonal system - it is she who is responsible for the production of endorphins (a group of hormones that affect mood and emotional well-being).

And there is food that acts the other way around - it worsens mood, as it suppresses the production of serotonin, and at the same time takes away the lion's share of energy. The presence of the latter in the diet should be limited and a healthy diet should be preferred, which will provide you with a great mood!

Periodically, more than 30% of the world's population suffers from depression. Products for depression help to recover psychological condition and return a person to a full life.

depression and nutrition

Various factors, failures in love, at work, personal tragedies can provoke depression. Sometimes a person loses interest in life, although there are no apparent reasons for this. Depression can last for several weeks, and sometimes even months. A depressed person tends to be violent. In severe cases, he shows aggression towards people around him or can harm himself.

Research into depression as a separate disease began only 100 years ago. However, cases of the disease itself were documented by ancient physicians. For example, Hippocrates called this disease melancholia.

The symptoms of depression are very individual. They depend on the age and gender of the patient. Common signs of the disorder are:

  • depressed state;
  • chronic fatigue;
  • sleep disturbance;
  • self dissatisfaction.

Any doctor knows about the need for a special diet for depression. An unbalanced diet leads to a lack of substances that are important for the life of the body. As a result, health deteriorates - both physical and psychological. In addition, malnutrition in depression can aggravate the patient's condition, especially if it is a woman.

When a person is upset, he is drawn to sweet and junk food. Excess of such products in the menu leads to obesity. Dissatisfaction with one's own appearance exacerbates the depressive state, which habitually eats high-calorie foods. As a result, the patient finds himself in a vicious circle. The more a woman eats, the more worse mood causing her to eat even more.

To prevent this from happening, you need to choose the right menu. The diet for depression should be based on foods rich in vitamins and amino acids. Vitamins of group B are especially important. It is necessary to use foods that not only improve mood, but stimulate the brain.

Healthy food

Products for depression and to improve mood should contain amino acids. For example, tryptophan, which stimulates the production of serotonin.

Everyone knows that chocolate improves mood. But if you eat lean meat, fish or legumes, the effect will be the same, except for weight gain. Other protein foods (eggs, dairy products) also contribute to improving mood.

B vitamins not only fight depression, but also prevent its occurrence. Therefore, the diet should be enriched with such products:

  • bran;
  • buckwheat;
  • green vegetables;
  • whole wheat bread;
  • seafood.

Fiber-rich foods can help relieve symptoms of depression such as fatigue and insomnia. This group includes fresh vegetables and fruits, which, in addition to fiber, contain many vitamins. A fruit and vegetable diet for depression stimulates metabolic processes, brain activity, improves skin and hair condition, and also promotes weight loss.

Which products to choose

A diet for a person in a depressed state should be recommended by a doctor, based on the needs of the patient. There are many varieties of depression and in each case you need a special menu. However, there are a number of foods that should be present in the diet, regardless of the type of disorder.

Products for depression include:

  • fish;
  • nuts;

  • bananas;
  • spinach;
  • cocoa and green tea;
  • turmeric and cinnamon.

Fish - food, almost indispensable in a depressed state. It is rich in protein, amino acids and polyunsaturated fatty acids necessary for the human brain. If you eat dishes with fish 3-4 times a week, you can not only cheer up, but also improve overall well-being.

Nuts are a mood booster. They contain magnesium, necessary for the production of serotonin. In addition, nuts contain alpha-linolenic acid, which eliminates the feeling of anxiety. Raise the mood and seeds, but their amount in the diet should be limited due to the high calorie content.

Drinks such as green tea and cocoa will lift your tone and calm your nerves. The amino acids contained in green tea penetrate the brain in a few minutes, removing such signs of disorder as anxiety and nervousness.

Turmeric and cinnamon are spices that eliminate the symptoms of depression, so they are recommended for people prone to this disease. In addition, recent studies have proven that these spices improve the effectiveness of antidepressants.

What to give up

Food can not only improve, but also aggravate the depressive state. As mentioned earlier, it is necessary to limit sweets and high-calorie foods. Glucose improves mood, but its effect is short-lived. Within a few hours, joy is replaced by aggression, then dizziness and weakness appear. Of course, there will be no such effect from one chocolate bar or cake. However, the systematic consumption of large amounts of glucose makes a person prone to mood swings. Therefore, food that dramatically raises blood sugar levels should be banned.

What Foods Make Depression Worse? These include drinks containing alcohol or caffeine. In addition, if the patient is prescribed antidepressants, he should refuse food containing tyramine. These foods are:

  • hard cheeses;
  • liver;
  • soy sauce;
  • yeast.

These products, while taking antidepressants, increase the heart rate, provoking tachycardia. In addition, they can cause nosebleeds and headaches.

Of course, during a period of depression, you should not eat junk food (fast food, snacks) and sweet carbonated drinks.

How to make a menu

Mood-enhancing foods are an essential part of treating depression. However, in some cases, nutritional correction is not enough. If the depressed state persists for a long time, it is recommended to consult a psychotherapist.

It is better to plan the menu for the week in advance. In this way, it is easier to adhere to proper nutrition, which reduces the risk of consuming junk food. If it is difficult to choose a menu on your own, you can seek help from a specialist.

How to plan a diet? It must be remembered that it is better to start the day with complex carbohydrates. Therefore, for breakfast, you need to cook cereals, you can add milk, honey (no more than 1 tsp) or fruits to them. It is recommended to use different cereals, oatmeal, bulgur, buckwheat, rice. Thus, you can diversify the menu so that the same type of food does not get bored.

For a second breakfast, you can eat a vegetable or fruit salad, a handful of nuts or seeds. For lunch, you need to eat animal protein, vegetables and cereals. Good for an afternoon snack dairy products and fruits.

From flour products, you can whole grain bread, crackers and oatmeal cookies, but not more than 50-100 g per day.

It is important to remember that when treating depression, you cannot stick to a mono-diet. Flaw useful substances can greatly aggravate the psychological state of the patient.



Regardless of what is causing depression, the following foods can help you get out of it. And even if the depression does not go away completely, the mood will improve for sure. Of course, the causes of depression must be eliminated, and it is better to do this in combination with the use of the products listed below - then the way out of depression will be faster and more effective. In general, it is better to approach the problem of getting out of depression in a comprehensive manner, so we will consider several important points and list a few more ways to improve mood.

Daily routine and diet

Before moving on to the list of natural antidepressant products, a few words should be said about the daily routine and proper nutrition. The fact is that adherence to the daily routine is very important point, because the mood and physical well-being of a person very much depends on whether a person is in harmony with the time of day or not. It is optimal to get up in the morning at sunrise, when all nature awakens, and go to bed at about 21:00 - 22:00, then the body, the mind, and the human nervous system have the best rest, which is very important if we want to eliminate depression. In the daily routine, be sure to include physical exercises (or at least a warm-up), as well as a shower - in the morning and in the evening. Water procedures are also a remedy for depression.

As for the diet, here you should know which foods are best to eat at what time; avoid foods that do not suit you; know how to cook and eat properly. All this can be learned from lectures on Ayurveda - the oldest science of human health. There is a lot of information about the correct daily routine, it is important and useful, and therefore worthy of careful study.

Eating foods by time of day


Products for depression are, first of all, sweet fruits and berries, the taste and aroma of which you like. Know that if you do not like the taste or aroma of a particular product, whether it be fruits, vegetables, berries or other foods, then it does not suit you now, so you should not eat it, even if it is “extremely healthy”.

You also need to know that most fruits and berries contain solar energy - the energy of joy, positivity and enthusiasm, while vegetables contain more lunar energy - the energy of relaxation and calm. For this reason, it is better not to mix solar and lunar products, but to eat them separately, at different meals. Fruits and berries are better to use in the morning, in the morning than in the evening or at night, because they invigorate, give a boost of energy. It is also possible during the day. But it is better to eat vegetables in the late afternoon, especially stewed or boiled ones - they will soothe and relax. Raw vegetables can be eaten during the day, as they have a lot of prana - the vital energy that is needed to replenish the reserves in the body.

Knowing this, we can to some extent control our mood and well-being, which will help improve health and overcome depression.

The best foods for depression

The following will be listed products that, as a rule, contain the predominant positive energies, the energies of goodness. Science says that foods are useful for their vitamins, trace elements, minerals, tissues (fiber), carbohydrates, fats, proteins and various chemical compounds. This is true, but Ayurveda focuses our attention on the energies that these products contain. There are energies of goodness, passion, and ignorance, and the best way to get out of depression is to use foods saturated with the power of goodness. Consider now the most blessed products:

ANISE- a sweetish spice containing a lot of energy of goodness. Increases optimism, improves mood. Ground anise can be added not only to dishes, but also to drinks.

badian- also a spice in goodness, increases cheerfulness, eliminates overstrain and depression.

BANANA- one of the most blissful products. Banana gives calmness and optimism, has a positive effect on thinking and emotions, and softens a tough character.

BARBERRY- one of best berries for the treatment of depression, as it greatly increases optimism. Dried barberry is also suitable, it can be crushed and added to tea or other drinks. It is better to use in the morning, but you can use a little in the afternoon.

PEAR- contains a lot of energy of joy, greatly increases optimism, therefore it is also an excellent way to improve mood.

GOLDEN ROOT(also called Rhodiola rosea) is a fairly strong natural remedy for depression, so you can only use it in the morning in very small quantities (add the powder to a drink or chew a piece of the root). It is better not to use the golden root during the day and in the evening, as it can cause overexcitation. nervous system.

GREEN CARDAMOM(differs from black in appearance - a green box and light grains inside) - a very useful spice, which, in addition to many useful medicinal properties eliminates depression. It can be consumed at any time of the day.

RASPBERRY- improves mood, gives optimism, increases cheerfulness.

MANGO- by itself very useful product when ripe. It does not grow in our country, but they bring it here, plucking green, underripe. Alternatively, buy dried mango. Good product for treating depression.

MILK (cow)- a product of goodness, bringing peace. But this is not a solar product, but a lunar one, so most people do not digest it raw during the day. Therefore, it is better to drink (raw) in the evening before going to bed, or in the morning, preferably before sunrise. Milk porridge and other dishes cooked with milk are well digested during the day. Most of the good (sweet) spices, honey or sugar can be added to milk, from which the antidepressant effect is greatly enhanced. At night it is good to drink slightly sweetened hot milk with cardamom and fennel, you can also add a little nutmeg. In the morning, other beneficial spices listed here can be added to milk.

NUTMEG- a spice containing the energies of goodness and passion. This spice should be said in more detail, as it is one of the strongest natural remedies to get rid of depression. Muscat relaxes, calms the psyche, eliminates negative emotions, returns clarity of thought, gives a feeling of calm and bliss, and in large quantities - long-lasting euphoria. One or two medium-sized nuts can pull a person out of a difficult crisis, but it should be borne in mind that essential oils, contained in nutmeg, are not very favorable for the gastrointestinal tract, so you should be careful not to overdo it with the "dosage". You can mix ground nutmeg with kefir, then the stomach will tolerate it more easily, and the taste will not be so cloying. It is better to use in the morning and in no case at night. The effect of relaxation and appeasement does not come immediately (after half an hour, sometimes even an hour or two - until the action gains all its strength), and lasts from several hours to a day. The action of nutmeg usually reduces performance, and it is advisable not to engage in heavy physical activity; it is better to relax, relax, listen to calm music, watch a positive movie or spend time in nature. At this time, you should avoid communicating with negatively minded people, as the effect will decrease. Also, the effect of nutmeg is reduced in the cold or in water. Keep yourself warm and cozy environment, then you will get the maximum benefit from the treatment of depression with nutmeg. On the Internet there is a site nutmeg.narod.ru, completely dedicated to nutmeg, where you can read more about this product and how to use it. Some people consider it a drug, because in large doses it gives euphoria, but from the point of view of science and esotericism, this is not so. However, you should not get carried away with large dosages of nutmeg, because, as mentioned above, there is also a negative side - it is harmful to the digestive tract. As for small doses, this is an extremely useful spice that can be consumed every day by almost anyone without harm to health. It has a vasodilating, warming, antispasmodic effect, improves digestion, improves immunity and even relieves pain. Formerly nutmeg, thanks to a wide range useful properties, was worth its weight in gold, now it has fallen in price and is available to everyone.

HONEY- a concentrate of the energy of love, 100% of the energy of goodness, therefore an excellent tool for improving not only the mood and tone of the body, but also for the treatment of many diseases. When choosing honey, be careful - buy only one that has a fresh and pleasant smell, and also has a taste that you really like. Only one or two types of honey from the entire range on the market may suit you.

CONDENSED MILK- a product loved by many since childhood. It contains milk (one of the most blessed foods) and sugar, which is a concentrate of goodness. This combination makes condensed milk an excellent tool for raising mood and treating depression. For an adult, half a jar or a jar will be enough to "allow". You can add some antidepressant spices to condensed milk.

LIQORICE(licorice root) - the strongest remedy for depression, gives great power of optimism. You can eat this product only in the morning.

DATE FRUIT- carries a huge power of goodness, greatly contributes to the improvement of mood.

ROSE, ROSE, CARCADE- These are varieties of roses, and these plants are also saturated with positive energy of goodness.

All these products, as well as others containing positive solar energy, miraculously help get rid of depression. This is explained very simply: depression is the result of a lack of blissful energy, therefore, by eating blissful food, we make up for the lack of positivity and get out of depression.


In autumn, winter and spring, when we receive much less subtle energy from the sun than in summer, we can be charged with positive energy. solar energy, eating foods that have accumulated it as they grow and mature. It is very simple, practical and reasonable. "Autumn depressions" are caused by a lack of sun, so they are treated elementarily.

Speaking of goodness. At the festival of goodness, you can recharge yourself with positive emotions, wisdom and other types of favorable energies, so if you have such an opportunity, be sure to visit this festival. Also, as far as possible, share goodness with other people, and it will return to you many times over. All the best!