How to make canned saury salad. Canned saury salad - delicious and original recipes for the holiday and for every day. Preparing a salad with canned saury, beans and kirieshki

Canned saury salad can be made in minutes, and the result will always be a tasty and fresh treat every time. From simple ingredients, very sophisticated dishes are also prepared, the main thing is to combine products correctly and be creative in decorating snacks.


A simple basic salad recipe with saury can be made from products that are on hand, the dish will still come out very tasty and rich. But, adding prunes, greens and nuts to the appetizer, the result will definitely exceed all expectations. From the indicated amount of ingredients, 6 servings will come out.

Ingredients:

  • saury - 1 b;
  • hard cheese - 200 g;
  • boiled eggs - 4 pcs.;
  • prunes - 100 g;
  • greens - 50 g;
  • butter - 50 g;
  • crushed nuts;
  • mayonnaise.

Cooking

  1. Cut prunes into strips. Place in the bottom of a salad bowl.
  2. Mash the fish with a fork and spread over dried fruits, soak with mayonnaise.
  3. Put grated eggs, hard cheese, pour mayonnaise over each layer.
  4. Put grated butter and herbs on top, sprinkle with nuts.
  5. Salad with canned saury serve in an hour.

The classic salad "Mimosa" with saury is traditionally supplemented with boiled potatoes and carrots, and the main condition for cooking is the external appearance of the treat - this is a yolk "cap" on the surface. The appetizer will come out very tasty, if you add it with pickled onions, it will add a slight sourness.

Ingredients:

  • saury - 1 b;
  • pickled onion - ½ pc.;
  • boiled potatoes - 2 pcs.;
  • boiled carrots - 1 pc.
  • hard cheese - 200 g;
  • boiled eggs - 4 pcs.;
  • mayonnaise.

Cooking

  1. The salad is made in layers, so each layer must be soaked with mayonnaise.
  2. Drain the liquid from the canned food, mash with a fork and send the first layer to the dish.
  3. The onion should be cut into small cubes, it follows the fish.
  4. Spread layers of grated potatoes, carrots, then cheese.
  5. Next comes the protein, grated coarsely, and decorate the appetizer with crumbs from the yolks.
  6. After an hour, the saury salad will be soaked and it can be served.

A simple canned saury rice salad will be bland, so it can be topped with rich ingredients like pineapple, green onions, and cheese. This appetizer will appeal to all lovers of unusual food. You can serve treats in portions using a molding ring.

Ingredients:

  • fish - 1 b;
  • cooked rice, crumbly - ½ tbsp.;
  • green onion- 50 g;
  • boiled egg - 4 pcs.;
  • pineapple - 4-5 rings;
  • hard cheese - 150 g;
  • crab sticks - 100 g;
  • mayonnaise.

Cooking

  1. Put the rice in the first layer, soak with mayonnaise.
  2. Mash the fish with a fork and lay out the next layer, pour over with mayonnaise.
  3. Finely chop the onion, grate the egg, lay the layers on top of the fish, soak.
  4. Cut the pineapple into small cubes, arrange on a dish and cover with cheese, pour over with mayonnaise.
  5. Garnish salad with canned saury with chopped crab sticks and herbs.

Salad with saury and egg is a universal dish, so you can supplement it with absolutely any ingredients that you currently have in the refrigerator. Fresh cucumber will bring a slight freshness to the dish, and green onions will add piquancy. This salad is complemented with mayonnaise, but you can use yogurt.

Ingredients:

  • saury - 1 b;
  • boiled potatoes - 2 pcs.;
  • green onion - 50 g;
  • boiled egg - 3 pcs.;
  • fresh cucumber - 2 pcs.;
  • hard cheese - 150 g;
  • mayonnaise.

Cooking

  1. Grate potatoes and lay out the first layer, soak with mayonnaise.
  2. Mash the saury and lay it out in the next layer, top with chopped onion and cover with a thin mayonnaise net.
  3. The next layer is grated eggs, cucumber on top, soak with mayonnaise.
  4. The final layer will be grated cheese. Serve salad after 10 minutes.

Delicious salad with saury and corn. The dish can be made in the manner of the famous "Crab", replacing surimi with saury and supplemented with fresh cucumbers. In this case, it is better not to mash the fish with a fork in mashed potatoes, but leave it in medium-sized pieces. Dressing can be left traditional - light salad mayonnaise.

Ingredients:

  • saury in oil - 1 b.;
  • corn - ½ b.;
  • cucumber - 2 pcs.;
  • hard cheese - 150 g;
  • boiled eggs - 4 pcs.;
  • mayonnaise.

Cooking

  1. Drain the liquid from the canned food and corn, pour into a salad bowl. Divide the fish into medium-sized pieces.
  2. Cucumber, egg and cheese cut arbitrarily, sprinkle with fish.
  3. Salad of corn and canned saury soak with mayonnaise and serve immediately.

Delicious and original puff salad with saury can be served in one dish, decorating the festive table. But if the company is small, surprise the guests by serving the dish in portions to each. Not superfluous in the dish will be pre-fried champignons and boiled potatoes, which will add satiety to the appetizer.

Ingredients:

  • saury - 1 b.;
  • boiled potatoes - 2 pcs.;
  • champignons - 300 g;
  • onion - ½ pc.;
  • egg - 3 pcs.;
  • cheese - 200 g;
  • mayonnaise.

Cooking

  1. Spasser finely chopped onion, add chopped mushrooms and fry until tender, cool.
  2. Lay out the ingredients in layers, soaking each with mayonnaise.
  3. Grated potatoes will go first, followed by fish and mushroom fried.
  4. Grate eggs on a coarse grater, put them on a dish, grated cheese will complete the cooking.

This delicious salad with canned saury, it will cook very simply and quickly, its composition is very minimalistic, but self-sufficient. Having tried the finished snack, you will not want to supplement it with other ingredients. The dish will turn out tastier and more tender if all the products are grated on a fine grater.

Ingredients:

  • saury - 1 b.;
  • eggs - 5 pcs.;
  • hard cheese - 150 g;
  • onion - 1 pc.;
  • butter - 50 g;
  • mayonnaise for dressing;
  • greenery for decoration.

Cooking

  1. Drain the liquid from the canned food, knead with a fork, removing the bones.
  2. Chop the onion very finely.
  3. Grate cheese and whites on a fine grater.
  4. Put the protein on the bottom of the salad bowl, pour over with mayonnaise.
  5. The second layer will be cheese, cover with mayonnaise mesh.
  6. Next comes the fish and onions, soak, top with grated butter and yolk and pour over with mayonnaise again.
  7. from canned saury should soak within 2 hours.

A delicious salad with saury and egg, and pickled cucumber can be served in an original way or supplemented with simple, but perfectly combined ingredients. Your guests will remember such a treat for a long time if you decorate the appetizer in layers in portions in bowls. Peas and make the taste more original.

Ingredients:

  • saury - 1 b.;
  • pickled onion - 1 pc.;
  • pickled cucumber - 3 pcs.;
  • boiled egg - 4 pcs.;
  • carrots in Korean - 100 g;
  • peas - ½ b.;
  • nuts, green onions and dill for decoration;
  • mayonnaise.

Cooking

  1. Lay ingredients in layers in creamers.
  2. The first layer is pickled onions, followed by mashed fish.
  3. Grate the cucumber on a coarse grater, squeeze out the liquid and lay out the next layer.
  4. Grate the eggs, distribute among the bowls.
  5. The final layer is peas and Korean carrots.
  6. Spread a tablespoon of mayonnaise on top, decorate with sprigs of herbs and nuts.

Lightweight and quick salad with and saury is prepared simply, it turns out very satisfying and low-calorie. You can fill the appetizer with yogurt, and as additional ingredients, you can use sweet peppers, eggs and hard cheese. Dried cranberries will add a special sourness to the treat.

Ingredients:

  • saury - 1 b;
  • Beijing - ½ piece;
  • sweet pepper - 1 pc.;
  • hard cheese - 150 g;
  • boiled eggs - 3 pcs.;
  • yogurt for dressing;
  • dried cranberries - 1 handful.

Cooking

  1. Drain the liquid from the fish, divide into pieces.
  2. Pepper, cabbage cut into strips.
  3. Cut cheese and eggs into cubes.
  4. Mix everything and soak with yogurt and canned saury.

A simple salad with saury and croutons can be created quickly, in minutes. This dish will perfectly cope with hunger at lunchtime, because it contains beans and fresh vegetables. You can buy croutons ready-made with a neutral, not bright taste, or you can make them yourself by toasting bread cubes in a microwave oven.

Canned saury is a very popular canned food in our country. Three components such as price, quality and wonderful delicate taste determine the high demand for this fish. And salads from saury canned in oil are simply inimitable!

saury refers to sea ​​view fish, mackerel family. The maximum body length is 40 cm, weight is 180 g. In Russia, saury is found in the Sea of ​​Japan, in the southern part of the Sea of ​​Okhotsk and in the Pacific Ocean.

In our country, it is common to process saury into canned food by cold smoking with the addition of spices, spices and oil. Canned saury is very comfortable view finished product: it can be eaten immediately. If you cook any dish from saury, then it will turn out to be very tasty and healthy.

Even in canned form, saury retains useful polyunsaturated fatty acids, as well as a number of vitamins, proteins and minerals.

Canned saury seems at first glance to be such a simple, ordinary, unpretentious product, but, nevertheless, you can cook exquisite dishes with excellent taste from it. The number of all kinds of snacks, salads and other saury dishes cannot be counted.

Of course, you can use other options for canned fish for salads, but saury is considered the best option. It is cheaper than salmon, but much tastier than sprat and some other inexpensive varieties of fish. That is why there are a huge number of salads with canned fish saury.

How to cook canned saury salad - 16 varieties

Salad "Sea Tale"

Grocery list:

  • canned saury (or salmon) 1 can,
  • boiled carrots 1-2 pieces,
  • boiled eggs 5 pcs.,
  • onion 1 head,
  • mayonnaise,
  • salt, ground pepper,
  • greenery for decoration.

Let's start preparing the salad:

We prepare products. We wash the greens and leave it to dry. Drain the liquid from the canned food and knead the fish, chop the onion. We clean the eggs and separate the yolks. Coarsely rub the squirrels and yolks into different cups, leave some of the yolks to decorate the salad. Three boiled carrots.

We begin to spread the salad in layers, spreading each layer with mayonnaise:

  • Put the fish on the bottom of the salad bowl and lightly pepper.
  • Next comes the onion, which we lightly add and pepper.
  • The next layer is half of the grated proteins, slightly salt.
  • Then we put the grated carrots, again pepper and salt.
  • After that - grated yolks, salted,
  • The rest of the proteins complete the salad.

Lubricate with mayonnaise and decorate: we make a sprig of mimosa from yolks and greens. We place in the refrigerator for better impregnation.

Delicious fish salad "Tenderness"

List of ingredients:

  • canned saury, 1 can;
  • eggs, 6 pcs.;
  • hard cheese, 200 g;
  • mayonnaise.

Let's start cooking:

Drain the liquid from the canned food and knead the fish. Boil the eggs, rub the whites and yolks separately. Three cheese on a coarse grater.

The salad will be layered, with the repetition of each layer. Therefore, we take half of the prepared ingredient for each layer and lay it out like this:

  • at the bottom - chopped saury,
  • next - grated proteins,
  • third layer - yolks,
  • followed by a layer of cheese, which must be smeared with mayonnaise,
  • then again we repeat the layer of the remaining protein, and after - the yolk,
  • put cheese on top
  • we finish the salad with a layer of saury, smeared with mayonnaise.

You can grease each layer with mayonnaise, but make sure that the salad does not become very greasy.

The salad needs to be decorated and put in the refrigerator for 1-2 hours. Can be served!

Salad "Austrian" with avocado and saury

The salad turns out tender, light, with a creamy aftertaste, a little spicy (due to the avocado). It will make a splash among your guests. Try it - and see for yourself.

Required products:

  • 3 pcs. boiled potatoes;
  • 2 cans of saury (no oil added);
  • 1 head of onion;
  • 1 PC. avocado;
  • juice from half a lemon;
  • 7 pcs. boiled eggs;
  • 100 g of hard cheese;
  • 10 st. l. soft cream cheese;
  • 150 g of mayonnaise;
  • Parmesan cheese and mustard seed for garnish.

Cooking process

We clean the potatoes and eggs, grate, separate the yolks from the proteins. Three hard cheese. Drain the liquid from the canned food, chop. Finely chop the onion. Peel the avocado, grate it and sprinkle with lemon juice.

Arrange the salad in layers on a platter.

  1. at the bottom - potatoes,
  2. top with soft cheese (6 tablespoons),
  3. next comes the onion
  4. and then a layer of fish,
  5. put the squirrels on the fish and grease with mayonnaise.
  6. It's the turn of the avocado, which is covered with a layer of soft cheese.
  7. Sprinkle with grated hard cheese. And the last layer is the yolks.

Cover the salad with mayonnaise. Garnish with grated Parmesan and sprinkle with mustard seeds. The salad should be infused for about half an hour, for this we put it in the refrigerator.

Ingredients we need to make this salad:

  • One glass of rice, which should be boiled;
  • 300 grams of saury;
  • One bell pepper;
  • One head of onion;
  • One tomato;
  • half a lemon;
  • 7) Salt.

These products will make about three or four servings of salad

Boil the rice and close the bottom of the mold, put the tomato slices on top of the rice.

The fish should be boiled. Fry the onion in half rings. We cover the tomato with onions with the oil that was used to fry the onions.

Cut the boiled fish into pieces and lay out the next layer. Add bell pepper, it can be baked, or you can add fresh.

Dress the salad with lemon juice, add a little greenery, salt and pepper to taste. Our salad is ready to serve! Bon appetit!

For more information on how to prepare this salad, see the video:

Salad "Everyone likes it"

The name of the salad speaks for itself. The salad is very simple, but at the same time incredibly tasty!

We need the following products:

  • one can of saury;
  • 4 chicken eggs, which should be boiled;
  • one onion;
  • 4 medium potatoes;
  • sausage smoked cheese;
  • mayonnaise.

Let's start making salad

We will collect the salad in layers, and be sure to coat each layer with mayonnaise.

  1. Mash the fish with a fork and spread on the bottom of the salad bowl.
  2. Next comes a layer of finely chopped onion, three eggs on a coarse grater.
  3. Then sprinkle with grated cheese.
  4. Finish the salad with a layer of french fries.

It remains to decorate this delicious salad and let it stand for about an hour so that it is well soaked. Can be served!

Salad "Rainbow-arc"

A quick and tasty salad.

Compound:

  • fresh or pickle - 1;
  • fresh carrots - 1;
  • onion head - 1;
  • boiled beets - 1;
  • canned saury - 1;
  • french fries - 100 g;
  • mayonnaise.

And now that we have everything we need, we can start cooking:

Cut vegetables into strips or you can use a grater for Korean carrots. Arrange the ingredients in piles on a plate. Salad will look more beautiful on a dish in the form of a flower. Stir salad just before serving.

Salad of canned saury, eggs and cucumber

The salad is delicious and filling. It can be served both for lunch on a normal day, and serve as a decoration for a festive table.

Required products:

  • saury canned in oil - half a can;
  • fresh cucumber - 1 pc.;
  • pickled cucumber - 1 pc.;
  • half an onion;
  • eggs - 2 pcs.;
  • salt, ground black pepper;
  • mayonnaise.

Grind all the ingredients, combine them in a bowl, mix well. And that's it - the salad is ready. It remains only to decorate.

See how beautiful it turns out in the video:

Salad "Rain"

Products used:

  • 2 boiled carrots;
  • 3 boiled potatoes;
  • 2 boiled eggs;
  • 1 head of onion;
  • a can of canned saury;
  • mayonnaise.

For decoration you will need:

  • 1 boiled beet;
  • small fresh cucumber;
  • parsley.

Recipe

We prepare the ingredients. Coarsely rub vegetables and eggs. Finely chop the onion. Mash the canned food with a fork.

We lay out the products in layers, lubricating with mayonnaise, in the following sequence:

  1. fish,
  2. carrot,
  3. eggs,
  4. potato.

Now let's start decorating the salad: peel the beets, cut off 2 thin slices, the rest of the three on a coarse grater. Spread the grated beets around the finished salad, which we sprinkle with parsley. One slice of beets will go to create the dome of the umbrella, and the second - to the leg for it. Thin strips of cucumber will be "rain".

This salad is very popular, easy to prepare, tender and tasty.

Products that we need for 6 servings of salad:

  • 2 potatoes;
  • 2 medium carrots;
  • canned saury, about 250 g;
  • 4 chicken eggs;
  • the floor of the bulb;
  • salt and ground pepper to taste;
  • mayonnaise.

Let's start preparing the salad:

Vegetables and eggs should be boiled and peeled. We divide boiled chicken eggs into proteins and yolks. Finely chop the onion and pour boiling water over it, this is done in order to remove the bitter taste.

Mash the fish with a fork until the mass becomes homogeneous. Put the fish on the bottom of the dishes and grease with mayonnaise. Put the onion on top of the fish. Then we finely rub the protein, you can immediately put it in a salad bowl - then the salad will be tender, airy. Lubricate with mayonnaise, trying not to crush the proteins too much.

Lay out the finely grated carrots with the next layer, lightly lubricating with mayonnaise. We cover the salad with grated potatoes on a coarse grater, so it will lie down more evenly. And we smear again. The final layer is yolks.

To prevent the yolks from drying out, cover the salad with cling film. Put in the refrigerator for 2 hours.

For more information on how to cook Mimosa salad, see the video:

Salad "Dolphin"

Compound:

  • 200 g of grated cheese;
  • onion fried in vegetable oil;
  • 1 can of saury;
  • steamed prunes;
  • chopped nuts;
  • 4 boiled yolks;
  • 3 pickles;
  • Big apple;
  • olives, for decoration.

Let's start cooking:

Lettuce is laid out in layers.

  1. At the bottom of the salad bowl you need to put grated cheese in the form of a dolphin, on it - onions (removing excess oil).
  2. The next layer will be from mashed canned food, which must be sprinkled with lemon juice.
  3. Next, you need to cut the prunes into strips, combine with nuts and chopped yolks, put on the fish.
  4. Finely chop pickled cucumbers.
  5. Next comes the grated apple.

Garnish the dolphin's body with grated olives and squirrels.

Do not forget that puff salads are much tastier if you let them stand in the refrigerator for about an hour, and even better - a few hours.

So, our salad is infused, it is ready, beautiful and asks for the table! Bon appetit!

Beautiful rice salad with saury

A simple salad that is easy to prepare.

Required products:

  • 250 g of rice;
  • 160 g canned saury;
  • half an onion;
  • 2 boiled eggs;
  • salt pepper;
  • mayonnaise.

Cooking method:

Boil rice, cool. Finely chop the onion. Drain the oil from the fish and set it aside. Grate one egg, and from the 2nd egg, grate only the protein. Dress the salad with mayonnaise, salt and pepper to taste. Mix and arrange nicely on a plate. Decorate with grated yolk. Our salad is ready to serve!

Salad "Simple"

Original puff salad, but easy to prepare.

You can use any fish you like. But saury fit better Total. Greenery can be added between layers.

Ingredients needed to make this wonderful salad:

  • 1) Three chicken eggs;
  • 2) Sausage cheese, about 150 grams;
  • 3) One jar of saury in oil;
  • 4) One bulb;
  • Light mayonnaise for dressing;
  • Tomato and cucumber for decoration.

Let's start cooking the salad "Simple":

We boil the eggs. Finely chop the onion and lightly sprinkle with lemon juice. Three sausage cheese on a coarse grater. Mash the fish with a fork until the mass becomes homogeneous, divide into two portions.

We spread the salad in layers, cover each layer with mayonnaise:

  1. layer is made up of proteins
  2. smoked cheese,
  3. first batch of fish
  4. half a serving of onion
  5. the leftover fish
  6. is made up of yolks
  7. leftover onion
  8. chopped parsley.

Leave the salad in the fridge to infuse and soak for a bit and you can serve it on the table!

Salad roll "Sea"

Original salad roll, very tasty and tender.

Ingredients needed for cooking:

  • Three sheets of pita bread;
  • Mayonnaise, you will need it for lubrication, about 250 grams;
  • Three boiled chicken eggs;
  • Cheese, about 100-150 grams;
  • One jar of saury;
  • dill greens;
  • Green onion.

Let's start cooking:

We lay out the pita bread, grease each sheet with mayonnaise. On the first sheet we rub chicken eggs, on the 2nd - three cheese, on the last sheet - fish mashed with a fork. Sprinkle chopped herbs on top of each leaf.

We turn the first sheet into a roll and put it at the beginning of the 2nd sheet, continue to roll up into a roll. The resulting roll is placed at the beginning of the last pita bread and again wrapped in a roll.

We put it in a food bag and put it in the refrigerator. If you leave it overnight, it will soak well and melt in your mouth! Bon appetit!

For more information on how to make delicious rolls, see the video:

Ingredients you will need to make this salad:

  • A jar of saury in its own juice, but can also be used in oil, after draining the oil;
  • Walnut kernels - 100 grams;
  • Two cloves of garlic;
  • One teaspoon of lemon juice.

Let's start cooking saury salad with walnuts:

Mash saury with a fork. Mince the garlic cloves and add to the fish. Mix everything, add lemon juice, sprinkle generously with nuts on top.

Vegetable salad with fish is very tasty and easy to prepare.

To prepare it, we need:

  • Potato;
  • Cucumber;
  • Tomato;
  • Cauliflower;
  • Green canned peas;
  • Carrot;
  • Fish fillet;
  • Mayonnaise, for dressing;
  • tomato sauce;
  • Various greens.

Products can be taken in any quantity, we try to make it so that it is approximately equal (except, of course, greens, mayonnaise and sauce, we add them to taste).

Preparing the salad:

Boil vegetables, peel and cut into cubes. Finely chop the cabbage. Boil chicken eggs and cut into cubes. Boiled fish fillet cut into small sticks. Add mayonnaise, chopped herbs and tomato sauce. We mix everything thoroughly. All our salad is ready! Bon appetit!

For more information about this salad, see the video recipe:

Compound:

  • One can of canned saury in its own juice;
  • 100 grams of rice;
  • One bulb;
  • One pickled cucumber;
  • 100 g canned corn;
  • One tomato;
  • Greens, about 25 grams;
  • Mayonnaise for dressing.

Let's start cooking:

Boil the rice and let it cool. Cut the onion and cucumber into cubes, and the tomato into thin slices. Mash the dried fish with a fork.

In a flat dish, lay out in layers: rice, fish, cucumber with onions, canned corn, tomato. Lubricate each layer with mayonnaise. Sprinkle the salad generously with herbs on top.

Salad is ready to serve! Bon appetit!

Note to housewives

Dishes from canned saury can be prepared both for every day and for the festive table. The main advantages of such dishes are the minimum cooking time and the low cost of all products. Therefore, every housewife should be able to cook saury dishes, especially since they are so tasty. Below are some popular recipes, all of them are very simple, so no difficulties are expected with their preparation.

Canned saury salad with cheese and egg

Many people know a dish called Mimosa. There are dozens of options for preparing this salad: some add rice to it, others boiled vegetables - potatoes and carrots. It seems to me that such additives are superfluous, they make the dish heavy, so let's try to get by with a minimum of components.

List of ingredients:

One can of saury with the addition of oil;

One large white onion;

Mayonnaise;

Three boiled eggs;

100 g of cheese;

Parsley greens.

Cooking

So, let's start the process. We open the saury, drain the excess oil, and knead the entire contents with a fork. This will be the first layer. The second will be diced onion - some like to scald it with boiling water, but this procedure can be carried out at your own discretion. It will be enough to take a white, not a red onion - it is not so bitter. Then coat the layers with mayonnaise. After that, lay the grated boiled eggs.

We also cover them with a layer of mayonnaise. This dish is crowned with an air cap of cheese - in no case should it be crushed, especially flavored with sauce. Salt is not needed. Parsley greens can decorate the dish on top. That's all, the Mimosa canned saury salad is ready. In terms of volume, it turns out quite a bit, but this is only a plus - on weekdays you should not overeat, and on a holiday each guest will put one or two spoons for himself - and that's it, the salad bowl is already empty. And the hostess does not have to figure out where to put the leftovers, which make no sense to store, and it's a pity to throw them away.

Canned saury salad with vegetables

The main advantage of this dish is a large number of fresh vegetables rich in vitamins. This salad is well suited for those who want to treat themselves to something tasty, but safe for the figure.

List of ingredients:

One can of natural saury in its own juice;

Two fresh bell peppers;

Two medium cucumbers;

Beijing cabbage (to taste);

Any greens - cilantro, parsley, dill, etc.

Cooking

Wash the peppers and cucumbers well, cut them into cubes. Peking cabbage needs to be finely chopped and mashed a little so that it starts to give juice. Saury needs to be kneaded, the liquid can not be drained if it is not very much. Then vegetables and fish are mixed in one salad bowl, chopped greens are also added there. Salad does not need salt, you can add black pepper to taste. Refueling also should not be done - juice from vegetables and fish can cope with this task. That's all, canned saury salad is ready. Of course, it cannot be called strictly dietary, as it is made from canned food. But there are really few calories in it, especially if you put more vegetables and less fish. So bon appetit!


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Canned saury is an affordable product that you can buy all year round. But when choosing canned food, a number of nuances must be taken into account. There are three types of canned saury, each of which is indicated on the package - these are the first numbers in the second row on the label of the can: natural saury with the addition of oil 931, natural saury 308, saury blanched in oil 186. The composition of canned food is very simple: fish, salt, oil, spices - and no preservatives.

Salads from canned saury are tasty and varied and even healthy if you cook them with vegetables and cereals, because they contain almost full set vitamins and minerals needed by our body.
Protein and valuable fish oil are preserved, and calcium even becomes more useful after heat treatment. In addition, canned saury contains chromium, magnesium, zinc, selenium, vitamins D and E. But only if the canned food was cooked correctly. In this case, the filling should be light, and the pieces of fish should be whole and neat, with a pleasant smell. When choosing canned saury in the store, choose whole cans without damage, scratches and swelling. Good saury costs about 150 rubles per can.

When planning to cook salads from canned saury, you need to know which products go best with it. First of all, these are potatoes, carrots, leafy salads, sweet peppers, olives and rice. By combining them, you can cook many dishes with different combinations. useful substances. Mayonnaise and olive oil with a drop of lemon are suitable as a sauce for saury salads. The most commonly used spices are salt and pepper.

Do you want to surprise your guests? Prepare for the holiday a very interesting and fresh salad of canned saury, olives and sweet peppers. The salad looks beautiful on the plate and has a pleasant fresh taste.

Canned saury salad with olives

Ingredients:

  • rice 1 cup
  • pitted olives 150 g
  • Bell pepper different colors 2 pcs.
  • tomatoes 2 pcs.
  • pickled cucumbers 3 pcs.
  • vegetable oil 1 st. l.
  • lemon juice
  • salt pepper

Cooking method: Boil rice until tender, rinse running water, cool. Cut olives into rings. Bell pepper clean from seeds and partitions, cut into strips. Wash the tomatoes, dry them, cut into thin slices. Cucumbers cut into thin slices. Dry the fish and mash with a fork. Combine the ingredients, salt and pepper to taste, season with a mixture of oil and lemon juice, mix thoroughly. Transfer to a salad bowl and serve.

Potato goes well with saury, it is with it that salads with fish are most often prepared. Here is an example of delicious hearty salad from canned saury with potatoes and cucumbers. Prepare it for a holiday or on weekdays and treat your loved ones and friends.

Saury salad with potatoes

Ingredients:

  • saury canned in oil 1 can
  • potatoes 4 pcs.
  • pickled cucumbers 2 pcs.
  • eggs 3 pcs.
  • mayonnaise 2 tbsp. l.
  • greenery
  • salt pepper

Cooking method: Boil potatoes in their skins, cool, peel, cut into thin slices. Hard-boiled eggs, cool, peel, coarsely chop. Cucumbers cut into thin circles. Combine the ingredients, salt and pepper to taste, mix thoroughly. Put the resulting mixture in a salad bowl, put pieces of fish on top, pour over with mayonnaise, sprinkle with chopped herbs.

One of the most favorite salads with canned saury is a salad with rice and corn. The salad looks very festive, it is easy to prepare, with a pleasant taste - what you need for a festive feast.

Salad with canned saury and rice

Ingredients:

  • saury canned in oil 1 can
  • rice 100 g
  • onion 1 PC.
  • pickled cucumber 1 pc.
  • canned corn 100 g
  • tomatoes 1 pc.
  • greens 25 g.
  • mayonnaise 100 ml.

Cooking method: Boil the rice until cooked, put in a colander and cool. Cucumber and onion cut into cubes, tomato - thin slices. Dry the fish, remove the bones, chop with a fork. Put rice, fish, cucumber with onions, corn, tomato in layers in a flat salad bowl. Lubricate each layer with mayonnaise. Sprinkle the finished salad thickly with chopped herbs.

You can also make an exotic salad from saury, for example, with beef brains. At first glance, incompatible products, but they became great friends in this salad.

Canned saury salad with brains

Ingredients:

  • saury canned in oil 1 can
  • beef brains 300 g.
  • carrot 1 pc.
  • onion 1 pc.
  • pickled cucumbers 2 pcs.
  • eggs 2 pcs.
  • mayonnaise 100 g
  • lemon 1 pc.
  • greenery

Cooking method: Dry the fish, remove the bones, chop with a fork. Wash the brains thoroughly, pour water acidified with lemon juice and soak for 2 hours. Without removing from the water, peel off the film, and then pour cold acidified water and boil until tender, along with carrots, onions and the remaining lemon juice. Cook over low heat with a barely noticeable boil. Ready brains to cool and cut into small cubes. Hard boil eggs, cool, peel and cut into cubes. Cut the cucumbers the same way. Combine the ingredients, season with mayonnaise, mix gently. Decorate the finished salad with herbs.

Oddly enough, but canned saury in a salad goes well with apples. Surprised? Then check it out for yourself - cook a delicious saury salad with apples.

Canned saury salad with apples

Ingredients:

  • saury canned in oil 1 can
  • sweet and sour apple 1 pc.
  • potatoes 2 pcs.
  • onion 1 pc.
  • eggs 4 pcs.
  • mayonnaise 100 g
  • greenery

Cooking method: Hard-boil eggs, cool, peel, grate on a coarse grater. Dry the fish from the liquid, mash with a fork. Boil potatoes in their skins, cool, peel, cut into small cubes. Peel the apple from the skin and core, grate on a coarse grater. Onion cut into thin rings. Combine the ingredients, season with mayonnaise and mix thoroughly. Decorate the finished salad with herbs.