If weak immunity in an adult what to take. How to strengthen the immune system of an adult with folk remedies. Recovery after illness

20.11.2020

We all know that strong immunity is a guarantee of good health, the absence of colds and inflammatory diseases. The immune system of the body, like no other, is capable of increasing its efficiency. How to improve immunity and can it be done at home? Yes, this can be done and it does not require special medical knowledge and expensive drugs. Existing folk remedies to increase immunity will quite cope with this task.

Where to start? The right lifestyle has a huge impact on immunity. These words mean a complete rejection of alcohol and smoking, physical activity, hardening by natural factors. It is very useful for strong immunity to walk barefoot, swim in ponds, take sun and air baths. But what about nutrition? For good immunity, the diet should not contain a lot of sugar and caffeine (coffee, strong tea), fatty and spicy foods. One way to boost immunity at home folk remedies is the use of certain foods that improve the body's defense reactions.

Immunity Boosting Products

So let's start with food. Eating immune-boosting foods regularly is an affordable way to help protect the body at home. That's far from full list products useful for immunity:

cereals - oatmeal and barley porridge, buckwheat, millet, wholemeal bread;
fermented milk products - all kinds of yogurts, curdled milk, fermented baked milk, sour cream (without the addition of dyes and preservatives);
protein foods - eggs, lean meats, legumes;
seafood - fish, shrimps, mussels, crabs, sea kale;
fruits - citrus fruits, apples, persimmons, apricots and peaches;
vegetables and root vegetables - tomatoes, carrots, beets.

Also useful for immunity are berries, nuts, garlic and onions, black radish, turnip, horseradish and mustard.

These products saturate the body with vitamins and minerals, are a source of antioxidants and natural metabolism regulators. A pledge of strong immunity as food!

Immunity-boosting foods can be eaten as an independent dish, and cooked from them a delicious mixture. Here are two examples of such a mixture that has a beneficial effect on human immunity.

Twist walnuts, dried apricots, prunes, raisins, lemon in equal amounts in a meat grinder, add honey. Refrigerate and eat 1 teaspoon on an empty stomach.
Take three green apples, cut into cubes, add a pound of cranberries, a glass of chopped walnuts, and a half glasses of sugar. Put all the ingredients in an enamel saucepan, pour 500 ml of water and, stirring with a wooden spoon, bring to a boil. Take the resulting mixture to increase immunity, two tablespoons a day.

It is good to carry out such vitamin courses, which nourish the body and increase immunity, several times a year, when there is a peak in the development of colds.

Vitamin products for immunity

If there is always a varied and healthy food on the table, then the body receives everything it needs from it, which has a good effect on immunity. But sometimes, with a poorly composed diet, or with infectious diseases, or with violations of the internal organs, additional administration of some biologically active substances that stimulate the immune system is required. First of all, these include vitamins.

Vitamin C or ascorbic acid stimulates well immune system. It has been found that the introduction of high doses of vitamin C into the body during infectious diseases contributes to a rapid recovery. Therefore, with the help of vitamin C, you can quickly boost immunity at home. How to take this supplement? You can eat foods rich in ascorbic acid:

lemons and oranges;
blackcurrant;
cranberries;
white and cauliflower;
tomatoes.

At the same time, it is taken into account that vitamin C decomposes during heat treatment and long-term storage. But freezing reduces its content in the product slightly. If fresh vegetables and fruits are not a daily part of the diet, then to increase immunity at home, you can take pharmacy vitamin C based on the daily requirement of an adult in it from 1 to 4 grams.

Vitamin A, or retinol, also has a beneficial effect on immunity. Vitamin A is found in animal products - liver, eggs, butter. In addition, plants contain carotenoids - substances that are converted by the human body into vitamin A. It is easy to find out which vegetables and fruits are rich in carotene - it colors foods red and orange. Vitamin A is involved in the formation of mucosal immunity - the body's first barrier against bacteria and viruses.

Vitamin E complements the action of vitamins A and C, as it protects them from oxidation and neutralizes free radicals that appear in the body - substances that adversely affect all stages of metabolism. Regular intake of vitamin E has a beneficial effect on immunity. It is found in vegetable fats - sunflower and olive oils, nuts, seeds.

Also, for good immunity, the presence of beneficial microflora in the intestines is important. You can restore it by eating sour-milk and fermented foods, while minimizing the amount of sugar in the diet. There are also special preparations containing cultures of beneficial bacteria.

Preparing drinks to boost immunity

In addition to proper nutrition, folk remedies such as special hot and cold drinks made from herbal products help to strengthen immunity at home. Drinking them is not only healthy, but also pleasant. Such a mug of "tea for immunity" at the beginning of a new day can be a good alternative to a cup of coffee. Here's how to boost immunity without drugs using simple and delicious folk recipes.

Natural stimulants to strengthen the immune system

Nature has prepared for us everything we need, including remedies that strengthen the immune system. Here are five of the most effective natural stimulants that boost immunity:

mumiyo;

These unique products have a number of remarkable properties, increase immunity and are available to everyone at home. Let's consider each of them in more detail.

Ginger

Folk recipes with ginger to improve immunity and treat colds have been known since ancient times. This spice has a warming effect, so hot drinks from it are preferred. The following tinctures and mixtures with ginger for boosting immunity are easy to prepare at home.

Mumiyo

Mumiyo is a very powerful metabolism stimulant. Mumiyo-based preparations should not be taken by pregnant and lactating women, cancer patients, children under 12 years old, people who suffer from high blood pressure and blood clotting disorders. To increase immunity, mumiyo is taken in its pure form, diluted with water or mixed with other products.

Mumiyo in the amount of 0.2 g - about the size of a grain of rice - is diluted in a spoonful of water and drunk in the morning one hour before meals
Honey mumiyo improves immunity well. To do this, 5–8 g of it is stirred into 500 g of liquid honey. Take a tablespoon three times a day.
Mix aloe juice 2 tablespoons and juice from two lemons, add 5 g of mumiyo. After a day, the mixture is infused, and they drink it to raise immunity in a tablespoon three times a day.
Mumiyo can be bred not only in warm water but also in milk or weak tea. It is necessary to take such a folk remedy to increase immunity in courses of 10-20 days, making a break of 5-10 days between them.

Propolis

Propolis, or bee glue, is a complex biologically active substance with a strong anti-inflammatory, antitoxic, bactericidal and stimulating effect. Propolis to increase immunity is recommended to be taken for colds, chronic respiratory infections. Do not take this remedy for people who are allergic to honey.

Tincture: 2 tablespoons of propolis per 250 ml of vodka insist 10 days. Filter, then take three times a day by adding 15 drops to milk.
With colds, propolis with honey and milk perfectly helps to relieve inflammation and increase immunity. Add 15-20 drops of tincture to a glass of warm milk or stir half a teaspoon of grated propolis.
Some folk healers claim that propolis loses some of its properties in alcohol tincture. useful properties. Therefore, it is recommended to make aqueous solutions. Unlike alcohol preparations, such a solution can be stored in the refrigerator for only one week. To prepare a water infusion, take 3 parts of propolis and 10 parts of water, melt in a water bath and strain into a glass container. Take 15 drops, adding to milk or tea.

All propolis preparations are taken until complete recovery or drunk in courses of 7-10 days during periods of reduced immunity (winter, spring).

Aloe

Aloe is widely used in folk medicine, including to improve immunity. For the preparation of juice, leaves from a flower older than three years of age are used. Before preparing the medicine, it is recommended to keep fresh leaves in the refrigerator for 12 hours - this improves their properties. Here are a few aloe recipes for boosting immunity available at home.

All mixtures can be stored in the refrigerator for up to one month.

Garlic

Folk remedies with garlic are very effective to take to increase immunity for colds and viral diseases. They are easy and affordable to make at home.

Lemon with garlic. Grind one lemon and one head of garlic, add water and leave for 3-4 days in a dark place. Drink 1 tablespoon in the morning for a month.
Garlic with honey. Grate the cloves, mix with honey 1:1. Take 1 teaspoon with water, 3 times a day before meals.
Garlic oil. It can be used for dressing salads - 1 head per liter of oil. Grind garlic, pour oil and leave for 14 days.

Herbal Recipes to Strengthen Immunity

Improving immunity at home can be done with the help of herbs. Have an immunostimulatory effect:

red brush;
medicinal lungwort;
orchis spotted;
echinacea;
eleutherococcus;
St. John's wort;
lemongrass.

To enhance the effect in order to increase immunity, they drink herbal preparations.

St. John's wort, chamomile, immortelle, birch buds 100 gr. One tablespoon of collection per 500 ml of water, insist in a thermos for 12 hours. The infusion is drunk in small portions throughout the day. The course of treatment lasts 1 month.
Ivan tea, mint, chestnut flowers, lemon balm. They take everything in equal proportions, pour one tablespoon of the collection with one glass of boiling water. The resulting tea is drunk throughout the day.

Summing up, we note that increasing immunity at home with folk remedies is quite a feasible task. You can eat healthy and tasty foods, drink infusions or decoctions of herbs, use recipes based on ginger, mumiyo, propolis. The main thing for good immunity is to adhere to the right lifestyle, be consistent and do not forget to meet every morning with a good mood.

Unfortunately, human health is a fickle thing. It resembles a capricious child who gets upset because of the slightest non-fulfillment of his whims. Immunity acts like a child's mind: it is worth ignoring its "urges", as it will immediately make you regret the perfect act.

AT modern life poor immunity in humans is the rule rather than the exception. Often a person simply does not understand where he "sinned", as a result of which the body's defenses suddenly fell. And everything happens for a reason. But then why?

Causes of poor immunity

There are many reasons for the presence of poor immunity, but for convenience it is better to divide them into two large groups: those associated with an unhealthy lifestyle and certain diseases.

There is no smoke without fire, or why immunity leaves much to be desired through the fault of the person himself:

Nutrition. An unbalanced diet with a low content of vitamins, an excess of animal and refined fats, starch, flour products, mixing food in unacceptable combinations, ignoring fresh vegetables and fruits - guaranteed problems with immunity in the future. Most people forget that it is better to take care of getting good quality foods into the body in advance than to spend huge sums on medicines later.
Too intense load on the muscles (or a complete lack of load).
Violation of the normal mode of sleep and wakefulness.
Neurosis, stress, depression.
Bad habits.
Staying in settlements with excessively high background radiation.
Bad ecology (the body is attacked by a huge amount of toxic toxic compounds from factories, plants, highways).

The other side of the problem: can immunity decrease due to the presence of certain diseases, not always controlled by man, and what are they?

How to determine that your body is poorly protected from infections and is experiencing serious difficulties in reflecting the negative impact environment?

Constant colds. The most obvious sign of poor immune protection is to get sick with SARS more than 3 times a year. The disease is very difficult to tolerate, often with possible complications to other organs and systems of the body.
Poor skin and nail condition. Ulcers, fungi on the surface of the skin and nail plates are a serious reason to be wary and think about strengthening your immunity. This also includes recurrent candidiasis and wounds that do not heal for a long time.
Face colour. If you are pale, there is no blush on your cheeks, and there are bruises under your eyes - a sign that the body simply does not have the strength and energy to maintain the normal state of your skin.
Tuberculosis in different manifestations.
Diseases of the respiratory and genitourinary systems with relapses.
Enlarged lymph nodes.

Proven Recipes

Recipes traditional medicine saved humanity from many diseases for thousands of years, when there was not a single pharmacy medicine or antibiotic in sight.

So, how can you help yourself, relying solely on the forces of nature?

A mixture of nuts and dried fruits

To prepare the product, you need to take 0.5 kg of dried apricots, as well as prunes and raisins. You can add walnuts, but any other will do (better if they are raw). Pass the ingredients through a meat grinder 2-3 times, after which honey is added to the mixture.

"Paste" is transferred to the dishes, covered with a lid, and then put in the refrigerator.

It should be taken on an empty stomach 20-30 minutes before breakfast. As a preventive measure for low immunity, one tablespoon per day is enough.

If for some reason it is impossible to get the ingredients indicated in the recipe, then you can replace the prunes with two lemons (they must be passed through a meat grinder right with the peel).

Onion sugar mixture

Take a glass of onion, chop with a blender, add a glass of granulated sugar, then add half a liter of water to the mixture and leave on low heat for an hour and a half, stirring occasionally.

When the mixture is ready, add a couple of tablespoons of honey to it, mix thoroughly and leave to cool. Then strain and drain into a clean container. Keep the mixture refrigerated.

Take up to 5 times a day, one spoonful. It is advisable to do this before meals.

vegetable juices

Take 100 ml of carrot and radish juice, after which add cranberry and lemon juice (1 spoon each). To improve the taste, you can add a spoonful of honey, then mix.

The mixture should be drunk until the end during the day. A new portion should be made daily.

Coniferous decoction

To prepare this excellent general tonic, you need to take a handful of spruce needles (collect in a clean place, away from roads), rinse well with water, and then simmer in a glass of water for 20 minutes. The lid must be closed! The broth is insisted for half an hour, filtered and honey is added to taste.

You need to drink a glass 3 times a day.

Ginger

Buy ginger root, peel and grind it (200 g is required), add lemon juice and a glass of any berries. Grind the mixture in a blender, then insist for two days, strain and squeeze. You need to take a tablespoon 3 times a day.

herbal infusion

Take 100 g of hop cones, lemon balm, mint, linden, motherwort, valerian, and then grind into flour.

The resulting powder is stored in a closed pot. With symptoms of reduced immunity, a tablespoon of a mixture of herbs is taken from the pot, brewed in a porcelain teapot in half a liter of boiling water, insisted for 2 hours. The mixture is drunk half an hour before meals.

Mummy

It is necessary to take 7 g of mummy, add a little water until a homogeneous slurry, then pour in 0.5 l of liquid honey and mix thoroughly. Take the remedy in a tablespoon half an hour before meals. To achieve a serious effect, you need to do this at least 3 times a day.

In addition, you can prepare a mixture of mummy with aloe and lemon juice.

For 200 g of lemon juice and 100 g of aloe, take only 5 g of mummy, mix and infuse in a dark place for a day. Take before meals three times a day for a tablespoon.

Important: mouth after the remedy must be rinsed, since the acidic environment of the lemon can adversely affect tooth enamel.

walnut leaves

Take 2 tablespoons of leaves, dry, grind to a powder, then pour 500 ml of very hot water. The mixture is infused for 10 hours, filtered and stored in the refrigerator.

Take ¼ cup in the morning and in the afternoon (shortly before meals).

The experience of many people suggests that improvements can be expected after 3 days, and the course of applying this method is about 2 weeks.

"Vitamin mix" or fruit and nut mixture

The method is not only very useful, but also delicious.

Take a pound of cranberries, pass through a meat grinder, do the same with a glass of walnuts and four pitted green apples (Granny Smith is a good choice).

Half a glass of water and 0.5 kg of sugar are added to the mixture, then cook over low heat until boiling, while stirring constantly. After preparation, the mixture is transferred to a clean bowl, covered with a lid and consumed several times a day in a tablespoon.

Attention! Before using any of the means, it is necessary to familiarize yourself with the contraindications to it and possible side effects; In some cases, a doctor's consultation is required. It is also necessary to take care of the correct combination of drug treatment with folk methods.

Preventive measures

How can an adult help his immunity every day?

Contrast shower and hardening. When you “collide” with a contrast shower for the first time, without any experience of hardening, you need to start the procedure with a moderately low water temperature, and only then gradually reduce it. It is necessary to alternate warm and cold water 10-15 times, always finish with cold water.

It is best to start taking a contrast shower in the warm season. perfect time days - morning, half an hour before the first meal. If you take such a shower in the evening, there should not be less than an hour before sleep, otherwise it will be difficult to fall asleep, because such a shower is very invigorating.

For a persistent tendency to increase immunity, you need to take a contrast shower regularly, and not in periods.

Physical exercise. Even a child knows about the benefits of charging. Yoga exercises, running, active games on fresh air, classes with "iron" in gym- and immunity will never become an enemy to its owner!

Vitamins. Can be taken multivitamin complexes, but do not forget that the best medicines and friends of man are raw vegetables and fruits! They contain a huge amount of vitamin C and are on the counter all year round (for example, everyone's favorite oranges). Of course, before buying, you should take care of the freshness and quality of the products.

In conclusion, it must be said that to prevent the occurrence of weak immunity much easier than to make incredible efforts to strengthen and restore it. We must never forget that the power of health is directly proportional to the care of a person about him.

A person helps our body every day, fighting bacteria and viruses that surround us wherever we go, with tumor processes and malfunctions in cellular activity, which normally occur all the time, allows cells to regenerate after injuries and performs many other functions. But, of course, it is not qualitatively active from birth to old age, and during adulthood it is influenced by many factors. Let's look at all this in a little more detail.

Structure

The human immune system includes both whole organs and individual cells. It includes:

Bone marrow. All blood cells are formed in it, including those with a protective function: macrophages, T- and B-lymphocytes, plasma cells, monocytes, natural killers, etc.
thymus. It exists only up to 12-14 years, after which it begins to gradually fade away, the final differentiation of T cells occurs in it.
Spleen. Place of death of all blood cells and maturation of lymphocytes.
Lymph nodes and individual areas of lymphoid tissue. A reserve of immune cells is stored here, and if they are urgently needed, their formation.

Factors that reduce immunity

Every day a person is exposed to negative impact environment: breathes gassed and dusty air with impurities from industry, consumes poorly purified water and products grown on polluted soil. In addition, obviously harmful food is often used in the diet: alcohol, carbonated drinks, chips and all kinds of snacks with flavor enhancers and carcinogens, canned food, organ meats, and much more.

All this depletes the liver, the main laboratory of the body, and also disrupts the intestinal microflora, which normally protects us from the introduction of pathogens that have penetrated with food. Plus, a person is increasingly exposed to stress, lack of sleep and gets tired at work, which ultimately weakens the reactive ability of the body. On this basis, develop chronic diseases, allergies, the introduction of infectious agents is easier, which only aggravates the situation.

Basics

Since, as we have already found out, an extraordinary number of points act to weaken the body, it is equally important for an adult to know. The basis of the foundations is, of course, getting rid of all risk factors, which is the primary prevention of any disease.

First of all, it concerns bad habits. Further, a person should clearly understand that sleep and leisure should be complete both in terms of time and comfortable conditions. Plus, you need to cure all chronic diseases as much as possible, including carious teeth, thereby getting rid of a constant source of infection in your body.

Also, to raise immunity, an adult should give up harmful products, which were mentioned in the previous paragraph. And if possible, try to get out into nature more often - to the dacha or to the village with relatives, in order to reduce at least for a while Negative influence environment. And, of course, you need to go to proper nutrition, i.e. those products that can strengthen immunity. We will talk about them further.

Healthy foods

From childhood, mothers explain to each person how important it is to eat more vegetables, fruits and fresh juices. And although all of them directly or indirectly affect our body, there are still the most honorable natural remedies of this kind for immunity for adults.

First of all, these are products with a high content of proteins, because it is at their expense that the body builds new cells. These are meat (beef, horse meat, poultry, rabbit), fish (preferably sea and steamed or boiled), eggs (chicken protein is the only one of its kind, 100% digestible), the legume family (beans, peas, lentils). The latter, in turn, are best eaten no more than 2-3 times a week, as they cause a tendency to constipation.

Other "tasty medicines"

It is also necessary to try to eat more seafood, since they contain, in addition to protein, unsaturated fatty acids and the maximum amount of minerals. These are seaweed, shrimps, squids. Moreover, the less their heat treatment, the better they will strengthen your immunity. Their special value lies in the high content of iodine - the main stimulant of the thyroid gland, whose hormones affect all types of metabolism and improve the functioning of organs.

BUT dairy products help to normalize the intestinal microflora and the work of the gastrointestinal tract. These are kefir, ryazhenka, milk, sour cream, yogurt and cottage cheese. It will be especially useful to use them simultaneously with fruits or berries and preferably without sugar.

undisputed leaders

And, of course, the most valuable natural remedies for immunity for adults are fruits and vegetables. First of all, these are products rich in phytoncides - natural antibiotics: onion and green onion, garlic, horseradish, red pepper.

Secondly, these are vegetables rich in vitamin C, the main antioxidant and immune system assistant. These include bell pepper, spinach, broccoli, cauliflower and Brussels sprouts. The body needs potassium a large number of which is found in potatoes with skins, nuts, apricots, oatmeal and buckwheat. Fruits and their derivatives will also tell you how to strengthen immunity for an adult, the most important of which in this regard are all citrus fruits, kiwi, prunes, dried apricots and raisins, as well as pulp juices from them and red wine.

Of the berries, a storehouse of vitamin C is honeysuckle, sea buckthorn, black currant, viburnum, rose hips, strawberries and mountain ash. In addition, green tea also contains antioxidants, which also helps to remove harmful toxins from the body. And ginger has tonic properties, which will help you endure long loads and get less tired. Now let's move on to the topic of which drugs strengthen the immune system.

Medications

Often, the human body is so depleted from stress, mental and physical labor that it is not enough just to improve the lifestyle, and one has to resort to pharmacological knowledge. So, the simplest medicines for immunity for adults are vitamins. They affect a variety of types of metabolism, thereby helping to strengthen our body as a whole, including its defenses.

They are contained both in herbal preparations with purple (Immunal), ginseng, Schisandra chinensis. Their advantage lies in the free sale, relative cheapness and ease of use, and therefore reviews of vitamins for immunity for adults are almost 100% positive, because with mild immunodeficiency they are highly effective.

Prophylactic

Next come bacterial immunostimulants containing enzymes of various infectious agents and acting as a passive activation of the defense system. These include drugs "IRS-19", "Ribomunil", "Imudon", "Bronchomunal", "Likopid" and many others. However, these drugs for raising immunity in adults are mostly preventive and require a doctor's consultation before using them.

Similar are those containing interferon or stimulating its endogenous synthesis in the body. These are the preparations "Grippferon", "Viferon", "Anaferon", "Cycloferon", "Arbidol", "Amiksin". Most often they are used in the form of solutions or tablets. However, suppositories for immunity for adults "Genferon", which are more often used by pregnant women in the complex therapy of any infectious disease, have also proven themselves well.

Other drugs

Means with a more pronounced therapeutic effect are the drugs "Remantadine" and "Acyclovir", which directly cause the destruction of group A influenza viruses and herpes. This also includes preparations containing nucleic acids "Derinat", "Poludan", "Sodium Nucleinate". They are available in various pharmacological forms. The first is in a parenteral solution (i.e., these are injections for immunity for adults), the second is in lyophysilate for making eye drops and for administration under the conjunctiva, and the third is in tablets and powders. However, all of them have a pronounced stimulating effect, activating the humoral and cellular stages of protection.

Reserve drugs

More serious drugs that affect immunity are drugs and bone marrow immunomodulators. They are prescribed exclusively by a doctor in severe forms of infection with severe complications. Thus, they have strict indications and are not dispensed from pharmacies without a prescription. The first group includes Taktivigin, Timalin, Timomulin, Timogen, Vilozen, and the second group includes Myelopid and Seramil.

In the treatment of purulent-inflammatory diseases, long-term sluggish forms of immunodeficiency with bone marrow suppression, trophic ulcers, as well as in the rehabilitation of frostbite and burn disease, they have established themselves as highly effective drugs. They cause the restoration of normal hematopoiesis, regulate the quantitative and qualitative ratio of protective cells, improve metabolic processes at the biochemical level and skin regeneration.

Other Methods

You can help your body cope with a serious illness on your own, so everyone should know how to strengthen the immune system for an adult. To do this, you can reinforce the treatment with special herbal medicines using homemade traditional medicine recipes.

Acupuncture and reflexology (acupuncture, moxibustion, acupressure) have also proven themselves well, as they tone the entire body and relax well. nervous system thus restoring the correct processes of regulation of immunity, metabolism and energy. And physiotherapy will help to reduce the time of treatment and rehabilitation, relieve pain associated with some infectious diseases, increase blood circulation in the tissues, thereby ensuring a better flow of immunocompetent cells to the site of inflammation. Such methods are especially important during pregnancy, when the patient should drastically limit the intake of any medications. The most favorable physiotherapy should include electrophoresis, solar and laser therapy, as well as mud and hydrotherapy.

Symptoms

How to understand that the defenses of your body are not working enough? Of course, the most important role in diagnosing this is played by clinical tests that reveal a decrease in blood circulation, formations in the bone marrow, or a deficiency in your immune cells.

However, there are external signs that a person can independently observe in himself. If at least three of them are found, he should be interested in how to strengthen the immune system for an adult, change his lifestyle for the better, or even consult a doctor. These include: susceptibility to colds (more than once during the cold seasons of the year), as well as their duration, headaches, a feeling of rapid fatigue or general weakness, decreased ability to work, disruption of the gastrointestinal tract (diarrhea or, conversely, constipation, nausea, heartburn), development or frequent exacerbations of chronic inflammatory processes(gastric or duodenal ulcer, tonsillitis, tonsillitis, laryngitis, cystitis, pyelonephritis, prostatitis, etc.), slowing down the growth of hair, nails and wound regeneration.

findings

Thus, there are many methods to strengthen your immunity and restore it. normal functioning. These are special procedures and medications. However, despite this, first of all, it must be remembered that prevention is The best way maintaining your health. Therefore, a person should initially try to lead a proper lifestyle, minimizing the impact of external factors on their immunity. Be healthy!

The human body is naturally endowed with a kind of shield that protects it from the onslaught of pathogens, viruses and other diseases. In medicine, this shield is called immunity.

The prevailing stereotype that the strength and resilience of the immune system is genetically based and practically cannot be corrected is refuted by scientific facts: only 50% of the effectiveness of the protective function depends on heredity, and the remaining 50% is made up of external factors and lifestyle. Therefore, various methods that help strengthen immunity in the struggle for maintaining health bring no less tangible results than mountains of medicines.

Although the organs responsible for the immune response are laid from birth, the body's susceptibility to various kinds of diseases is constantly changing. If innate immunity equally fights against any, even unfamiliar infection, then the acquired protective function acts with greater accuracy: a disease suffered by a person at least once leaves an antigenic trace in the body, so the next time it is recognized by the immune system almost instantly.

Depending on the source of protective forces in medicine, it is customary to distinguish the following types of immunity:

active;
passive.

Active immunity is given to us by nature, but passive immunity is formed thanks to our own efforts - vaccinations, lifestyle, folk remedies and others. external factors which help restore vitality and strengthen the body.

Causes and symptoms of reduced immunity

Unfortunately, the protective reserves of the body of a modern adult are far from ideal, and the situation does not improve over time. The immune system draws strength from proper rest, rational nutrition and well-organized physical activity, but circumstances are not always in favor healthy lifestyle life. A busy work schedule does not allow you to relax even for a minute, your lunch break is increasingly limited to a snack “on the go”, and there is simply no energy left for playing sports? So, a weakened immune system will sooner or later make itself felt!

Recognizing a decrease in the protective reserves of the body is not difficult - the symptoms of weak immunity are very eloquent:

Diseases become more frequent and prolonged. Even a common cold is very difficult to bear, and residual symptoms sometimes become chronic.
The mucous membrane of the nasopharynx dries up and does not prevent the penetration of pathogens into the body.
General well-being worsens, constant weakness and drowsiness become constant companions of working days.
The skin becomes pale and sensitive, often inflamed and flaky. Dark circles appear under the eyes, and hair and nails become dull and thin.
Increased sweating, not associated with physical activity.

In most cases, this condition is easily correctable, but it’s better to worry about it not during the next cold, but much earlier. To be cheerful, energetic and young, regardless of age, as well as to maintain poor health, you need to think about how to strengthen the immune system without waiting for failures in its work.

What should be done to avoid pain?

Strengthening immunity at home is not difficult if you approach this process in a comprehensive and responsible manner. To increase the protective functions of the body, it is enough to reconsider your lifestyle, set priorities correctly and try to give your health at least the necessary minimum of time and attention.

The basic principles of strong immunity are familiar to everyone almost from the cradle, but in adulthood for some reason they fade into the background. By following the simple rules of a healthy lifestyle every day, you can restore the balance of protective resources and strengthen the body.

Rejection of bad habits

If a few decades ago smoking was considered an exclusively male prerogative, today this addiction does not depend on age and gender. Cigarettes do not bring anything good to both a man and a woman: respiratory and the cardiovascular system, immunity and sense of smell are oppressed. Yes and appearance smoker is not admired.

The situation is no better with alcohol. Ethyl alcohol destroys the immune system quickly and mercilessly, so people who tend to abuse it for a long time cannot get rid of colds, flu and other diseases that, although not fatal, cause a lot of problems. However, medical luminaries in the field of immunology do not deny that sometimes red wine can even be useful, but its dose should not exceed 50 grams.

Balanced diet

Everything that strengthens the immune system is in food, so the main thing is to correctly compose the daily menu. If you replace fatty and fried foods with more healthy fruits, vegetables and cereals, the work of the digestive tract will improve on its own, and with it, protective reactions will return to normal. If you can’t bear it at all, you can gradually eliminate unhealthy foods, switching from frying to steaming food: this will help preserve the vitamins and minerals necessary for the development of immune function in the dishes.

Doable physical activity

Of course, you shouldn’t run a marathon if your memories of sports are limited to physical education lessons in your distant school years, but sitting on the couch is also not the most best idea. Walking in the fresh air, swimming, cycling and other feasible exercises restore blood circulation, saturate the body with oxygen and strengthen weakened immunity. And if after them you go to the steam room or take a contrast shower as hardening procedures, the effect will be simply incredible!

Full sleep

Despite the apparent lack of connection between rest and immunity, it has been scientifically proven that after 3 days of lack of sleep, the protective function of the body is reduced by at least a quarter. And if inadequate sleep has moved from a random event into a lifestyle, regular infections and colds will not keep you waiting. To exclude this factor that destroys the immune system, it is necessary to rest 7-8 hours a day, and sleep time should begin no later than 10 pm. Only in this way the body will have the strength to meet the new day fully armed!

No stress

Try to exclude or at least minimize stressful situations, nervous tension and unnecessary excitement from your life, and you yourself will not notice how the body will return to normal, and annoying ailments will remain in the distant past. If the anxiety crept unnoticed, try to distract yourself from bad thoughts, take a hot bath and drink herbal tea. These simple procedures will not only help you relax, but will also have an additional beneficial effect on the immune system.

Folk remedies to strengthen immunity

To strengthen the protective function of the body, it is not necessary to run to the pharmacy for modern synthetic immunostimulants - the secrets of traditional medicine hide much more useful information about how immunity can be restored. Effective and safe folk remedies, moreover, in most cases taste good, so even picky kids, not to mention adult sweet tooth, will not refuse such treatment. Such methods are easy to perform, and nothing extraordinary is needed to prepare them - every housewife has the main components in the kitchen.

Vitamin mix of dried fruits

A mixture of dried fruits, honey and nuts will help to quickly fill the lack of vitamins, support the body at the peak of seasonal illness, increase hemoglobin and strengthen the immune response. The mix should be taken not only for frequent colds, but also for their prevention. To prepare a healthy and tasty medicine, you will need:

200 gr. raisins;
200 gr. dried apricots;
200 gr. walnuts;
200 gr. prunes;
250 ml of honey;
1 lemon.

Lemon can be taken with zest or pre-peeled - as you like. The zest gives the vitamin mix a spicy bitterness, but if the mixture is prepared for a child, it is worth considering that not everyone will like it.

Twist dried fruits, lemon and nuts through a meat grinder, pour liquid or preheated honey and mix well. You need to take such a mixture one dessert spoon 3 times a day before meals, and immunity will become much stronger, and diseases will be bypassed.

Fruit and berry mixture

Vitamins from our own garden effectively eliminate immune failures, help to cope with infections and have a general strengthening effect on the body. To prepare a fruit and berry cocktail, you will need the following ingredients:

500 gr. cranberries;
200 gr. crushed walnuts;
3-4 medium apples;
100 ml of water;
500 gr. Sahara.

You can prepare a mixture based on berries and fruits not only in summer: apples winter well in a dark, cool place, and fresh cranberries can be replaced with frozen ones - most of the vitamins in it are preserved even at low temperatures.

Grind the cranberries and walnuts in a mortar, and rub the apples with the peel on a fine grater. Mix all the ingredients and bring to a boil, then simmer in a water bath for another 3-5 minutes. The fruit and berry mixture keeps well in the refrigerator, so you can cook it with a margin. To boost immunity and forget about the endless series of colds, use a sweet potion 1 tablespoon 2 times a day.

Using these tips, you can not only strengthen the immune system, but also get rid of poor health and malaise, restore vitality and performance, replenish energy resources and change your life for the better. If you take care of your health in time, unpleasant diseases will not be able to take you by surprise, and cold symptoms will not spoil your mood.

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