How smart (smart) goals are set for the year: methodology and examples. How to make a list of your goals Set goals for the year

07.08.2020

When setting personal goals important to sum up where we are. This applies to all areas of life.

Perhaps, in terms of finances, you do not have problems, but when you achieve material well-being, your personal life suffered. Or family relationships settled and predictable, but romance has not been observed in them for a long time.

The main source of goals for the year

If this is your first experience, and it is difficult for you to assess your strengths, I recommend choose easier targets. Better you complete them in a month, then make a new list for the remaining year. Each new plan will be more thoughtful, and with well-chosen goals.

To make a list of goals, I recommend doing the exercise 100 desires, choose 5-10 desires from them. It is better to set not final goals, but a series of intermediate simple and achievable goals. Instead of "Create your own business" - set goals: "Choose a niche for business", "Create a website", "Write 10 articles", "Learn SEO".

It is very important that the first attempts to live with the prescribed goals are successful. Once again, I highly recommend that you start with a simple plan, even a list of tasks.

To warm up your imagination and memory, study the examples below - lists of goals for the year by area of \u200b\u200blife. Further study the lists: 20 goals, 25 goals, 50 goals and 100 goals. Make a list of goals that will change you in a year.

Complete a related course.
Explore career options.
Read 12 books on work.
Transition to management through coaching.
Get a promotion at work.
Agree with management on additional area of responsibility.
Perform more complex tasks at work.
Change job.
Determine the range of professions for a new career.
Organize your own enterprise, or choose a direction to search for free niches.

10 life goals for health

Our development. Determine your current state of health.
Eliminate 10 unhealthy foods from your diet in a year.
Get a health consultation.
Do 12 massages.
Consultation with an osteopath.
Try 5 new types of massage.
Find a sport to exercise regularly 2-3 times a week.
Starve one day.
Undertake an unconventional wellness practice.
Take courses in meditation and relaxation.

Consult with a stylist, make purchases with him.
Assess the profitability of buying real estate in your city.
Do not make emotional purchases for a month, buy in 3-10 days.
Buy a MacBook and/or iPhone.
Buy a toy from childhood memories.
Make a "soulful" gift to a friend.
Buy a toy for your adult self.
Buy a cup, draw a smiley on it and give it to a colleague.
Take a weekend tour.
Wear new clothes in the store after purchase.

Read Thinking Fast and Slow.
Study the material, not accepted by you point of view.
Learn to give a presentation.
Set a personal record for the books you read.
Improve writing skills: write 5 articles.
Improve your understanding of statistics: read The Black Swan.
Learn to draw emoticons by hand.
Raise the level of foreign language proficiency.
Learn to drive a scooter.
Get into the habit of personal time management.

Prepare breakfast for lovers.
Relieve the need to control everything.
Read the book Men are from Mars, Women are from Venus.
Respect your partner more.
Have a fun and romantic picnic.
Listen to the course "Natural childbirth".
Gift a companion an ornament handmade.
Track when you are not listening carefully.
Have a family dinner by candlelight.
Speak words of support and care more often.

Spend two weeks in Thailand.
To ski.
Drink coffee at the best coffee shop in town.
Go on a kayaking trip with an overnight stay.
Rafting on a river raft.
Climb the volcano.
Work a week remotely while traveling.
Drive a car to the sea.
Try hitchhiking.
Learn to sail a sailboat.

10 Leisure and Entertainment Goals

Make a list of 100 wishes.
Pass the quest room.
Jump on jumpers.
Fly in a plane with aerobatics.
Ride a quad bike.
Climb in the rope park.
Ride a zipline.
Jump on a trampoline.
Hit a punching bag.
Host a board game night.

10 financial goals for 2020

Increase income by 25%.
Read Rich Dad Poor Dad.
Learn to evaluate offers with the words “earn money, get rich quick”, what is the divorce.
Make a list of 200 material goals.
Create or increase passive income.
Play the board game Cash Flow.
Learn not to lend.
Be proactive in philanthropy. Ignore beggars.
Learn the basics of marketing.
Start a hobby with financial potential.

Make a list of 10 goals for each area of your life .

We are far from achieving all of our goals - and often the point is not laziness and weakness, but the inability to correctly formulate tasks and determine priorities. Self-improvement consultant Robert Sipe has published a book by Mann, Ivanov & Ferber on how to use brain science to increase productivity and focus on the practical implementation of your ideas and desires. Theories and Practices publishes a chapter from the book.

Reduce the number of goals

Write down the 5-6 most important goals you want to achieve in the next 90 days. Why exactly so many? The main thing at this stage is to reduce: the term and the number of items on the list. Why? There are five or six goals, because, as we already know, consciousness is not able to effectively cope with an excess of information. It is easy for him to focus on only a few tasks at a time. Of course, there is a good time and place for the so-called creation of a dream, when you get rid of all the limitations of thinking and time and indulge in bold and crazy thoughts. This exercise is useful for expanding the horizons and possibilities of your mind, but now we will do something else. Take a calendar and determine the next milestone in about 90 days. Ideally, this is the end of the quarter, the end of the month is also suitable. If the end point comes in 80 or 100 days, that's fine; the main thing is to be close to 90. Why is this important? Because for about that time, a person can be very focused on one important goal without hitting the "reset button" and still see real progress.

Not for nothing that almost all diets or training programs are designed for about 90 days. A great example is the wildly popular P90X home fitness program. "P" means "strength" (power), and "X" - "limit" (Xtreme). Basically just a marketing gimmick. But behind the number "90" there are serious scientific justifications. The program is not called P10X, because you can’t achieve great success in 10 days, but also not P300X: no one can stick to the program for so long without a break. Why do you think Wall Street attaches such importance to the quarterly financial reports of companies?

Because it is during such a period that significant changes can be introduced without losing focus. In any important undertaking, much shorter than 90 days is too short to see real progress, and much longer is too long to clearly see the finish line. Study the next 90 days and write down numbers from 1 to 6 on a piece of paper. You will write down the 5-6 most important goals that you want to achieve in 90 days. Now analyze all areas of your life: work, finances, physical health, mental/emotional state, family, participation in society - so that your list is comprehensive.

As you write down your most important goals for the next 90 days, recap what makes a goal effective. In the previous chapter, we discussed in detail the five essential characteristics of your goals, and here I will list them briefly again.

one . What you write down should be meaningful to you. These goals are yours and no one else's, so be sure to fix what you really want to achieve.

2. What you write down should be specific and measurable. We're talking about a 90-day program with an explicit deadline, so general phrases like "increase income", "lose weight" or "save money" are out of place. Clearly define what exactly you intend to achieve during this period. How much money to earn or save? How many pounds to lose weight? How many kilometers to run? What will be your sales (define specific numbers)? Your numbers or details are not important to me, but specificity is necessary. By neglecting this step, you will miss out on most of the opportunities this process gives you.

3 . Goals must be of the right scale: challenging, yet achievable from your point of view. Remember: you have about three months to do everything, and then you have to blow the lights out. So choose the right scale goals. In this exercise, you will have to choose between the options "a bolder target, so you have to strain" and "a more modest one, to play it safe." The choice depends on your experience and previous successes. If you are used to achieving the main thing easily or you are a little bored, then choose a more ambitious goal. If you are doing this for the first time, then you should choose a more modest goal.

4 . Even if it is obvious, I will emphasize: the goals need to be fixed in writing. You are doing yourself and me a disservice if you read all this and do nothing. I didn't say "think about what you want to achieve in the next 90 days", I said "write it down". I assure you that the coordinated work of the eyes, hands and brain raises the choice and design of goals to a qualitatively new level. So, fix your goals in pen and paper, not just in your mind.

5 . You will regularly review what you are currently writing, so be honest with yourself and create goals that you will be interested in achieving. Once you've laid the groundwork, we'll develop a whole plan with the need to be accountable to ourselves and the programming elements, so keep in mind that you will interact with those goals.

Enough descriptions - it's time to work! Grab a pen and paper and write down your top 5-6 goals for the next 90-100 days. Give it as much time as you need, and then go back to reading.

Define a key goal

Now you need to determine which of these goals is key for you. You may ask, “What is a key goal?” And that's great, because you've probably never looked at your goals this way before. Your key goal is one whose serious pursuit supports most of your other goals. Looking at your short list, you will surely notice that there are connections between many goals; you may even realize that some are in competition with each other. But I have found that in almost all cases there is one of the goals, the persistent pursuit of which is likely to achieve the desired results in all areas. I don't want to over complicate things. You may already know which of your goals fits this description.

Often, when a person gets to this stage, one of the goals he has written down catches his eye and seems to scream: “Hey! Make it so that I come true! If you have already found this goal, just mark it in the list and only then continue reading. If the key target isn't immediately visible, that's okay too. I myself often had to figure out which of my goals is the key, where to focus my main efforts. You want the one that is most likely to help you reach the rest.

There are several options. Sometimes the achievement of a key goal indirectly causes the implementation of the others, almost automatically. It happens that a key goal requires the achievement of others as an intermediate step or an auxiliary tool. And sometimes a key goal can affect your life so much that you gain the strength, confidence, and energy to break down any wall you come across. Here is an example. Recently, I began to figure out what I want to achieve in the remaining 100 days of the year, and came up with the following:

one . Personal selling.

2. Personal income.

3 . Pay the debt off.

4 . Run 355 km and do 35 strength workouts.

5 . Meditate at least 50 times.

6. Take 14 days of guilt-free vacation by disconnecting from everything.

These were the most important goals. Note that they are all specific and measurable. I knew that I needed to reduce them to one and take it seriously. Strictly speaking, there is no right answer; none of them were better or worse than the others. Deciding where the main effort would bring the most return was entirely up to me. Guess which one I chose? Sales. The figure itself would not tell you anything, but I will describe my line of reasoning. By fulfilling the sales plan, I would thereby receive income and ensure the repayment of the debt. Achieving my goals would also allow me to find time for vacations. And what is the connection with training and meditation? I knew that maintaining physical, mental and spiritual health would give me the energy I needed. So all these goals are interconnected.

If the main efforts are directed to a key goal, the subconscious mind actually takes on all these goals and the likelihood of achieving them increases significantly. Do you understand? Your next step is to do this with your goals: determine which one is the key to the rest. If you haven't selected it yet, then choose slowly. Make sure you are confident in your key goal before moving on.

Confirm the reason

Now that you have one goal to focus on, it's time to answer the most important question: why? Why is it important for you to achieve it? Intuition may provide the answer. Sometimes the stars align in such a way that it dawns on you. You say to yourself: “I don’t need unnecessary reasoning. I have never felt such enthusiasm, I am eager to fight!” If so, great! Just write down your thoughts as a guide. If insight does not occur, try to stimulate your thinking with questions such as:

Why do I want to achieve this?

What will give me the achievement of this goal?

How will I feel when I realize this goal? Self-confidence? Delight? Appeasement? Inspiration? Strength?

How will achieving this goal help me become a better or stronger person? What do I need to grow into?

What else can I do with this result?

There are no wrong answers to the “why” question, and the more you have, the better.

Visualize Goals

To focus and "tune" your mind, you need to visualize goals. So far, all your activities have been related to making plans. Most don't even get to this stage when thinking about their goals, so you're already in the lead. But there is still a lot you can do to speed up the process. Your subconscious mind is billions of times more powerful than your conscious mind. It thinks and works in many different ways. As we have said, one important key to the subconscious mind is to understand that it operates with images. The conscious mind manages coherent, linear thoughts that go one after another (which even sound like sentences in your mind), and the subconscious, in fact, just sees the pictures and stubbornly strives for them.

Take advantage of this: let your brain have something to look at! Give him images to work with. Sometimes I suggest that clients store images in a notebook or folder. Sometimes - create a dream board and hang it in the workplace to see all the images at once. Many of my clients place images of their goals on cards along with affirmations. There are many ways to visualize your goals. Experiment and choose what suits you best.

Create supporting rituals

You don't have to sing hymns or sacrifice a lamb. To create a ritual, you will consciously build some kind of automatic behavior that will become a binding to your goals. This is not just a trick I made up. Here are three books that have convincingly proved its benefits to me:

The first two books helped me understand the science behind habits, and the third helped me put together a step-by-step program that is now bringing great benefits to me and my clients. Do you know that most of your thoughts have become a habit? Dr. Deepak Chopra states that over 99% of the thoughts we have today are repeats of yesterday, and 99% of tomorrow will be repeats of today. Actions are determined by thoughts, and many of them - at work, in relation to health, finances - are performed by force of habit. They are brought to automatism. Remember what you do in the morning from the moment you wake up to the moment you go to work: how often does one morning look like another? You put your feet on the floor, get up unsteadily, brush your teeth, shower, drink coffee, get dressed, have breakfast (maybe), drink coffee again, check email, drink coffee again, wake up the kids, make them breakfast, drink coffee again and leave. .

Track your morning activities for several days, and you may be surprised how similar one day is to another. So, you already have automatic behaviors; I advise you to perform them consciously for a while, and then replace them with new ones. There are two periods during the day when this will need to be done.

The first is as soon as you wake up in the morning. The first hour - or rather, the first few minutes - is a very good time to program your brain for success. At this time, it passes from sleep to wakefulness, and its waves are configured in such a way that your subconscious mind is exceptionally receptive to the "thought seeds" that you sow. Have you noticed how the first minutes after waking up can set the tone for the whole day? Have you ever gotten up on the wrong foot? Pay attention and you'll begin to see practical connections between an effective start in the morning and your results throughout the day.

Most miss this opportunity: in the morning we are either nervous for various reasons, or we move in a fog, not fully understanding what is happening. And many successful people purposefully use the start of the day to set their minds to focus on their dreams and goals.

The second time you need to program yourself is in the last few minutes of your day. They are important for much the same reasons as the first hour of being awake: it is a transitional phase for the brain. During the last hour before bed, find an opportunity to visualize your goals and some affirmations one more time, and then express your gratitude for all the good things that happened that day.

Making a list of goals for the year is perhaps a long tradition for many people, which they follow on the eve of the country's largest holiday. They decorate the Christmas tree, buy tangerines and champagne, plan life changes. It's exciting and by no means useless.

The meaning of the list

Firstly, this is not just about some kind of list of tasks for the coming year, but about drawing up a personal annual plan. The formation of such a list is the first step in the transition to a new level of self-development. And that's why:

The man is serious about the matter. He asks himself questions - what does he need next year? What would he like to strive for? What would you like to get? Where to be and what to achieve? Then he gives himself answers, passing questions through the prism of personal values, and forms a goal.
Writing it down on paper, he once again comprehends his task and visualizes it. It consolidates in writing, one might say, makes a reminder for itself, which serves as an additional incentive in the future.
A person thinks how to become better. After all, the goal is the final result of the aspiration. And it is impossible without the desire to improve yourself or your life. When compiling a list of goals for the whole year, a person once again evaluates his capabilities, resources, abilities and thinks about how and what he will have to work on for the sake of the result.

Such a plan is a means leading its compiler to achieve the desired, which also allows you to grow and expand the boundaries of reality. At a minimum, such a list of goals, in plain sight, will “push” in the back and remind you of the desire to strive for something when it is overpowered by the craving for procrastination and laziness.

Compilation rules

The first thing to learn is that the list of goals for the whole year should be structured, neat, clear and orderly. And it is better to write out the tasks not as a single “canvas”, separated only by fads, but to divide them into blocks. It is desirable that in each of them there was also a distribution of tasks by months. For example, the block will be called "Finance". And inside: “January - open an interest-bearing savings deposit in a bank. Start keeping track of expenses and income. February - to study all modern methods of earning and business options. Etc.

And, of course, you need to be guided by the SMART goal setting system. According to her, any task should be:

Specific - specific.
Measurable - measurable.
Attainable - achievable.
Relevant - relevant.
Time-bound - limited in time.

Compliance with these principles allows you to set the most clear goal, and also makes you think thoroughly about your capabilities. SMART is already a separate topic, and we can talk about it for a long time. But the fact is this: when making a list on it, a person will ask himself a huge number of questions and more clearly imagine what he wants. He will not just include “Buy a car” in the list, but will know which one, when, for how much and how he will earn on it.

Personal goals

It was said above that it is better to delimit the list by blocks. It's comfortable. One of the main ones should be the “Personal Goals” block. Everyone will write something of their own. But here are the ones that most people in the world ask most often:

Lose weight.
Start writing a book.
Stop procrastinating - put off things and dreams for later.
Love.
Find true happiness.
Get a tattoo.
Spontaneously take off on a journey, deciding it literally in one second.
Start blogging or diary.
Learn to save.
Read a lot of books.
Interesting and active life.

In general, the list of goals for a year of a personal nature includes tasks that are not only of particular value to a person, but in most cases require some kind of effort and work on themselves. It also includes dreams and hopes.

Spirituality

As many people know, this term denotes the highest level of self-regulation and development of a mature, whole personality. Many want to become more highly spiritual, but this requires capital work over himself, his character and views, so that it can be formed into a goal list for the year. Here are some examples:

Learn to be calm and unruffled in any situation.
Try to meditate.
Learn to think coldly, quickly and soberly in especially tense and emotional situations.
Practice gratitude.
Help someone for free.
Refuse stereotypes and clichés, learn to understand and accept other values, respect them.
Overcome your three fears.
Find answers to important questions: “Who am I in this world? What is my role? What is the meaning of my life?

Also in this block of the list of goals for the whole year, you can include reading thematic books, the practice of various meditations and states, watching developing lectures and programs.

money and work

This block must also be included in the list of goals for the next year. Here, by the way, specificity is especially important. Good thing, it can be expressed in numbers, and in the future to strive for them. Here's what it might look like:

Monthly save 15,000 rubles from the salary for vacation.
Buy a new powerful laptop for ~70,000 rubles.
Go to Greece for 10 days in the summer, the price of a ticket and accounting for expenses is ~ 70,000 rubles.
Increase your income by at least 20%.
Find a new area of promising activity and try yourself in it.
Start watching blogs successful people, read books about them.
Do time management.
Improve productivity.

When compiling a financial list of goals for the year, do not neglect the numbers. In the same block, several additional “windows” can be distinguished in order to visually calculate in them the amounts necessary for earning and saving, which will then be spent on purchases.

Personal growth

Every day you need to get better. This is one of the most correct. Having completed the points of the “Personal Growth” block, a person at the end of the coming year should note with satisfaction that he did everything he wanted. He got better. Here are the goals on the list New Year can include:

Start learning a foreign language, by the end of next December, master it at the everyday conversational level.
Read 12 scientific books.
Find an interesting but not entertaining hobby. For example, start studying chemistry.
Sign up for some courses.
Learn to make "emotional" purchases. It's about about acquiring those things that you want at the moment, but after two weeks a person has a question, why did he take them?
Develop your vocabulary. Memorize one new term per day and memorize its meaning.
Learn mnemonics.

This block can include both educational goals and those related to purely personal self-improvement.

Health

Also a very important block. Here is an example of a list of health-related goals for the year:

Avoid white sugar completely.
Start eating right, balance your diet.
Give up unreasonable drinking, a la "Yes, I only have a bottle of beer in the evening."
Join a fitness club and hire a personal trainer.
Go to the pool.
Instill in yourself the habit of drinking 1.5-2.5 liters of pure water every day.
Start running on the track. For a year, increase the speed from the minimum to the maximum.

Here, too, there may be numbers. This is especially true for girls - in the list of goals for the year, many of them include weight loss and carefully paint how many kilograms they want to get rid of in a month.

Relations

Everyone knows that they need to be worked on. And if the question arose of how to make a list of goals for the year and what to include in it, then we must not forget about the topic of relationships. Here the list could be:

Learn to listen and hear your partner.
Accept people for who they are. To understand that attempts to “reshape” them are disrespectful, because in this way a person seems to say that he does not care about their true, sincere essence.
Learn to find the right words of support that the interlocutor needs at a particular moment, which could really console him.
Make nice gifts for friends and family just like that.
Find a new joint hobby with your significant other. Do something unusual, bring novelty to the relationship.
Experiment more in intimacy.
Learn to give constructive advice.
Instill the habit of putting yourself in other people's shoes in order to better understand them.

Well, there are still a lot of goals that can be formed. But in this case, not only quantity is important, but also quality. The list should include only what is really important and has value. And then, having compiled it and beautifully designed, you can fix it in a conspicuous place. Or even put it in a frame - it will look better and inspire additionally.

Felix Demin

Entrepreneur, traveler, surfer.

Many people ask how I manage to manage several business projects in different countries(while living in Bali), traveling the world (54 countries), doing 39 workouts per month (surfing and Workout), 25 meditations, reading 14 books, mastering 25 English classes, introducing two new habits, studying 110 articles and self-education video, learn one new skill, while making enough time for relationships and be happy every day.

I believe that sharing valuable knowledge is important and necessary, and I give you the most valuable of my achievements.

The purpose of this article is to be useful to you and make life better. The one who learns something useful and applies it in his life will become the best version of himself.

I share what I have come to at the moment by compiling other systems and ideas, experimenting and working on creating my own system over the years.

Goal setting

This is how my study time was divided in English in February:

1. New words entered through the site - 2 650. Learn 300 new words.

2. Vocabulary - 8,746 words.

3. Hours on site - 41 hours.

4. TED - 40 videos (40 + 2 in Russian).

5. Read at least one book: Eliezer Yudkowsky. New book: A Girl Corrupted by the Internet is the Summoned Hero? (4 hours 20 minutes).

6. Watch a video from what I usually watch: at least 8 hours in English.

7. Movies and series:

The Revenant - 2 hours 30 minutes;
Elementary (season 4, episodes 10–12) - 120 minutes;
Titanic - 90 minutes; 90 minutes not watched yet;
Deadpool - 1 hour 50 minutes;
Zootopia - 1 hour 45 minutes;
Gods of Egypt - 2 hours 7 minutes;
Walking Dead (season 6, episode 11) - 40 minutes.

Total: 12 hours 22 minutes.

8. Speaking practice with foreigners: 21 hours 30 minutes.

9. University of California at San Diego. Learning How to Learn: Powerful Mental Tools to Help You Master Tough Subjects (3 hours 10 minutes).

Total for the month: 82 hours 22 minutes.

I also add one-time tasks to this folder. Usually these are articles, reviews, TED videos, useful and other materials related to self-development.

Google Chrome has a handy extension for Wunderlist. You can quickly create a task. It will go to the right folder with the name of the web page and a link to it. This way you can save all valuable articles and materials and take into account the time spent on them per month.

On average, I spend 10 minutes on such a task. At the end of the month, I open the completed tasks in the “Self-development” folder and count how many there are, refreshing in my memory everything that turned out to be useful for me during this month.

Folder "Skills"

I made a list of skills that I want to have by the end of the year, and distributed them by month. To consolidate old skills, they have a cyclical task with a repetition once a month.

I spend at least 120 hours on business development. At the end of the month, I analyze what gives the highest ROI. I also consider what ideas I have implemented, what results they have, what can be removed from the routine and what kind of training is most effective.

For each day, I write a report in this format:

H: 1 hour. Phoned Michael to automate the calculations.
A: 1 hour. I started reading a book on scripts from a scriptologist recommended by Asimov, thinking and writing problems.

There are three types of tasks:

T - turnover - repetitive tasks, the implementation of which I strive to minimize.
H - new and useful tasks that are associated with the development of the company, the launch of new projects, the development and creation of something new.
Oh, learning. This includes articles, trainings, books on business. I always try to learn something new and useful, which I immediately implement in business and life.

At the end of the month, I sum up the time and different types tasks. I analyze what is done and what is not, adjust the plan and draw up for the next month.

Habits Folder

I usually choose 2-3 good habits for a month and implement them. I write notes about how the process goes. If it doesn’t work, then I write down the reasons, I exclude some habits.

Every month I check the entire list of already acquired habits and their observance. If I do not comply with them, then I analyze and decide what to do with it.

Relationships folder

All the people who are significant to me fall into this folder: with whom I will communicate, regardless of where I am, to whom I will always be happy.

In "New Acquaintances" - a description of the key points of meetings, ideas, places with people with whom I met and talked for the first time.

"Not regular" are meetings with people who did not make the list with a separate name.

I write all this to understand the development of my relationship.

diaries

I write diaries for awareness and tracking how I change over the years, to save moments of my life, to practice formulating thoughts in writing, which, in my opinion, is useful for many reasons.

I write every day, but in different diaries in different ways. Now I have about 9 diaries for specific purposes:

The Diary.
Gratitude Diary.
relationship diaries.
Diary of happiness.
Truth Diary.
Health diary.
Surfer's diary.
Diary of mindfulness and meditation.
Diary of training.

Thanks to the diaries, I was able to analyze last years and did not find a single day when I had or Bad mood. For myself, I derived the formula of happiness from the way of life, habits. By following it, I manage to be happy.

It is very important for me to live in a high. What I do gives me incredible pleasure. Seeing every day how I develop, how every day I get closer to the mission of my life - all this makes me truly happy.

Life is like a boat on a river. Of course, you will sail on it, but you can take oars, a map and a compass in your hands to steer the boat. Or you can just watch where the river of life takes you.

Reading time 11 minutes

Plans for the new year- this is a tradition, everyone dreams of waking up on January 1st and radically changing their lives, fulfilling their cherished dreams - learning to sing, dance, drive a car, play sports, succeed in business. How to make a plan and move towards your goals so that dreams become reality?

In the article, we will consider the rules for building a self-development plan for a year, the main points, how to correctly achieve goals, make fundamental changes in life?

So, a little more and the new 2018 will begin, wonderful holidays, gifts, New Year's dreams and plans await everyone, we will again strive to change everything and live consciously, achieving success. The development plan for the next year will help structure thoughts, fantasies, set priorities in all areas of life, because harmony is needed for happiness.

To begin with, it is worth considering what plans for the new year, what is going well in life, and what areas you need to pay special attention to, write general wishes for your own life, and later structure ideas into areas:

Development of the spiritual component- work on character, the ability to live with gratitude to people and life, to believe in the best. show love and kindness to others. To improve life - you need to be a worthy person - happiness and love, success.
Personal development- you need to decide on your own purpose, goals, mission, what motivates, makes you want to move forward, what results have been achieved, what you need to strive for for further growth. Determine the points of the program for study, implementation in life - time management, search for ways of self-motivation.
Health promotion- the state of health affects the effectiveness of a person in life - aspirations, desires, achievements. Without a good state of mind and body, it is impossible to live to the fullest, enjoy and get joy from life, it is difficult to overcome, to move towards goals. This is an important point of the program - to treat chronic diseases, strengthen the overall tone - go to training, start doing exercises.

Plans for the new year must necessarily include the sphere of health as a fundamental and priority one.

Love and personal relationships- it is difficult for a person to feel happiness without a loving partner, harmonious and warm relationships. A self-sufficient person can long time to be alone and feel comfortable, but nature is supposed to create couples, families. It is worth considering your personal life - is everything okay, what to work on, how to improve relationships?
Realization in a career, business- any person realizes his own potential in work, creativity, business. Is the field of activity suitable, everything suits you, what would you like to do, how to achieve the desired result? There is an expression: "If you don't like the place, change it."

The difficulty lies elsewhere - it is difficult for people to decide on changes. While we are writing down wishes, a letter to Santa Claus, without logical analysis. All dreams have the right to be voiced. Everything in life is possible in what we believe.

Plans for the new year - a list of internal desires.

And the fulfillment of desires is determined by the person himself - determination, aspiration, perseverance.

Financial questions- we analyze situations with financial support, income, expenses, we determine whether there is satisfaction, what to work on. It is important to understand what is the reason for the expenses - it may be worth reviewing the expense items, and then thinking about increasing income. It can be helpful to learn how to save, reduce your credit card usage, or close your debts. Set specific goals, prescribing amounts and deadlines. Next, we consider ways to implement the tasks.
Adding bright colors- it would be nice to find hobbies, hobbies that stimulate development, give strength for life, inspire new achievements. Think about what you have always dreamed of - playing the guitar, singing, dancing oriental dances, doing yoga.

Now there are a lot of opportunities for realizing the potential, discovering new abilities. The main thing is to realize: everything can be learned at any age. The main thing is the presence of desire!

Plans for the new year are like a flower - a seven-flower, which we draw on our own, and then embody. All components, petals are important, without one part - there will be no beauty and harmony of life. All seven spheres of life are necessary for a person equally.

What plans do you make for the next year, what you have been dreaming about for a long time, but did not dare to implement, perhaps it is time to act more decisively, take responsibility for life in own hands, attract fortune? She tends to help active and determined individuals.

It is convenient to write down the tasks of the new year in 7 sections, adding under each micro-goals, aspirations, intentions for the next year. It is convenient to structure goals for the new year in the form of a table, place sections, areas of life at the top, 12 months on the side, distribute tasks by deadlines throughout the year, what needs to be done first, what is acceptable later.

How to set goals for the new year correctly and effectively?

We offer basic rules for setting goals:

The goal must be important to the person who plans to embody it, and not come from relatives, friends, otherwise the consciousness will resist, slow down the embodiment of the idea.
The goal must be formulated in specific units of measurement: earn the next amount ..., lose weight by ... a kilogram.
Goals should be realistic, it is possible to gradually increase volumes, increase sales or profitability, about 50% increase is quite achievable, 2 times - perhaps 10 - is unlikely if the inheritance does not help.
Goals must be written down and constantly reread., adjust as needed.
Goals must be achieved consistently, starting with the most important, key, on which the embodiment of the rest depends, often it is finances or health.
Having defined the sequence, looking for ways to achieve the goal, write down everything possible ways, funds, choose the most suitable ones, proceed to action, control the results every week, or better, draw up an action plan for every day and sum up the results in the evening.
Finding motivation is important. why it is necessary to realize the goal, what prospects will open up, benefits, opportunities, interest yourself as much as possible. A person has the opportunity to become the master of his own life or go with the flow all the time. What do you choose?

Goals before the new year help set the course, turn on the internal autopilot, and adjust the flight path of life. A person determines his own life, it is useful to accept this truth for new achievements in life.

It is not difficult to make a plan for the next year, there are several ways - a table, a circle of life, divided into sectors, you can determine the names yourself, write the main tasks for each item next to it, then determine the priority, the order of execution.

It is important to think over plans for the next year to the smallest detail - vacation time, where to relax, how much money to raise, key events, activities, goals.

Achievement of the set objectives depends on attention to the following aspects:

understanding of the importance, priority of tasks;
setting time limits for each item;
do you plan to carry out the tasks yourself or you will need assistants, associates, mentors;
what knowledge is needed to carry out tasks, how to obtain the necessary information?
Are there any possible obstacles on the way, how to neutralize them?
how to make the plan as realistic and effective as possible?
How to keep motivated throughout the year? Set intermediate tasks, small rewards for yourself, try to encourage and praise yourself for every action that brings you closer to your goals;
believe in own forces, everything is in the hands of a person, so you can never lower them. Gradually, even a daring and complex plan can be realized, the main thing is faith and aspiration.

It helps to realize the goals in the new year and the visual representation of achievements, it is useful to use visualization every day to tune the subconscious to the desired wave, to make a person’s assistant.

Plans for the new year are not a fairy tale for adults, but a clear picture of life that is created by one's own efforts, one should not rely on fortune, it is better to realize goals and strive towards dreams, luck always helps those who go. A person who is aware of his needs and aspirations is more likely to take advantage of the chance of fate than one who does not think about the prospects of life.

Goals before the new year are a natural process, we are summing up, we are thinking about the future, can we take life under control, change its course in the new year, what has been achieved, and what is worth working on? How to make the plan work in our favor? How to implement it correctly?

From dream to goal, how to make changes in life?

We often promise to change everything, to start new life next year, what happens next? A month passes, enthusiasm fades, what is the reason? People are afraid to make changes in their lives, they are used to the usual way of life - work, relationships, way of life. Not everything is good, but a titmouse in the hands is better ... Yes, habitual thinking, but life goes on, dreams remain unrealizable.

And if we believe - dreams can come true, everything is possible in life, and the main magician is the man himself! It is only necessary to take an important action - set a goal and say: this is not a dream, but the meaning of life! The main rule is from small to complex, it is important to start acting, take a step towards fate, then it will be easier.

So, the new year is the beginning of a new life, let's consider the basic rules for achieving the goal in the new year:

Don't be afraid of difficulties- Often in the process of achieving goals, you have to communicate with people, receive refusals (hiring, sales). We understand the truth: quantity develops into quality, experience comes with time, high results are also the result of hard work.
Build confidence- it is important to understand the reasons why you deserve to improve the situation - a new position, an increase in salary, income, cost of services, to realize the main advantages over other applicants, competitors.
Divide and rule- it is worth splitting complex tasks into small, probable and achievable with less effort. It is easier to get the final result by overcoming small obstacles, stages, climbing higher.
Keep Motivated- it is worth remembering the benefits of achieving the goal, the benefits, writing down, re-reading daily, mentally praising for actions in the right direction, placing pictures of the future life in the "wish album" to maintain enthusiasm, striving forward.
The presence of purposefulness- is largely determined by the motivation and support of others, it is useful to communicate with positive people, learn from their example, study the history of successful people, learn from life experience. Enthusiasm is transmitted along with pessimism, be careful in choosing close people, in the absence of understanding, it is easier to implement plans on your own, and seek help and support from specialists in the right areas of activity.

Plans for the new year will become real life, thanks to the aspirations and desire to achieve the goal

We considered the main points that contribute to moving forward - to overcome fear, to find faith and a burning desire to achieve what you want. Persistence helps plants to grow even through asphalt, and helps a person to do the incredible. And what goals for the new year to set, have you already decided?

Life can be changed only gradually, building a bridge to dreams, now to goals.

New Year, the goal and tasks of each person are different, united by the desire for the best, for a happy and eventful life. Changes are possible - gray everyday life will be filled with bright colors, if there is a desire and faith.

Human possibilities are endless, only we limit our own potential, all people are unique - they have special abilities, talents. It is useful to develop them, to look for new facets of personality. There is an important understanding - a person independently creates his own destiny, and not circumstances, politics, economics, and so on. Complaining is for the weak strong people live and succeed in any situation, always looking for a way out and finding it.

To achieve your goals, it is useful to develop the psychology of the winner. It all starts with a thought, an inner conviction. Say "I can do it" - learn to play the guitar, sing, write books, take pictures, be a businessman, etc. Or maybe. have already mastered many skills, you just need to learn how to use the ability and succeed!

Draw a picture of your own life - set goals and make your most incredible dreams come true!