Color of products and their changes. Food of white, yellow, green, orange and red colors - the influence of the color of food on a person. Green products
What are the benefits of yellow foods?
What are the benefits of yellow foods?
The yellow group includes various vegetables, fruits and berries that have high levels of vitamins A and B.The general effect on the body of such products is as follows:
- Strengthening immunity
- Maintenance of the nervous system
- Improving the functioning of the liver and gastrointestinal tract
- Antipyretic property
Vitamin A (retinol) improves the condition of the skin and hair, improves vision, increases the level of "good" cholesterol and alleviates the condition of angina pectoris.
B vitamins strengthen nervous system, respiratory organs, promote energy production, restore hormonal levels, have antioxidant properties.
So, let's highlight the most famous and key products of the yellow group.
1. Pineapple
- a fruit with a high content of vitamin C and B, antioxidants, dietary fiber, which is why it is so useful for the human body.
Beneficial features:
- Many people love pineapple due to its bromelain. This substance helps our body to better break down proteins and burn fats. Pineapple is a dietary product. There are only 50 kilocalories per 100 grams.
- Pineapple helps fight various inflammatory diseases. Such as: tonsillitis, pneumonia, sinusitis, arthritis and others.
- It fights colds, saturating our body with all the necessary nutrients. Strengthens and protects the immune system. It does not hurt to include in your diet during the flu season, in autumn and spring, because the high content of ascorbic acid in pineapple is the key to success in the fight against viruses and infections.
- Prevents the formation of cholesterol deposits, and also cleanses the walls of blood vessels from them. Pineapple has an analgesic effect. With its constant use, you will forget about pain in muscles and joints.
- Favorably affects the digestive system. Increases the fermentation of gastric juice.
- Good antidepressant.
- In addition, it helps to rejuvenate the body.
can be added to smoothies, juices, yogurt and other dishes.
2. Banana
They are an excellent source of energy for the body. They contain enzymes that promote the absorption of carbohydrates. Bananas contain pectin and fiber, which improve digestion.
Beneficial features:
- Helps to remove fluid from the body.
- Due to the high content of potassium provide Good work hearts.
- Improves the digestive system and also helps to cleanse the body.
- Those who are looking to increase muscle mass should evaluate the benefits of bananas and eat them as part of any meals or raw on a daily basis.
- It has been proven that people who eat bananas daily are more optimistic and focused.
It can be used as a standalone product, as well as added to smoothies, cottage cheese and other dishes.
3. Physalis
- This useful berry which has a sweet and sour taste. Golden berry has analgesic and anti-inflammatory properties.Useful properties of berries:
- Physalis is considered a dietary product and improves metabolism.
- Regular consumption of physalis berries in food prevents the formation of kidney stones.
- Recommended for diseases of the gastrointestinal tract.
- Normalizes blood pressure. Useful for people suffering from hypertension.
- Improves heart function and strengthens the walls of blood vessels.
4. Yellow melon
Melon is loved not only for its juicy taste and aroma, but also for its dietary properties and benefits that it brings to the body.It is a source of vitamin C, which boosts immunity and saves a person from colds.
It also contains vitamins of group B, vitamin A, phosphorus and iodine,
Beneficial features:
- Yellow melon improves kidney and heart function.
- Improves the condition of skin, hair and nails.
- Due to the high content of iodine, it stimulates the brain and strengthens the nervous system.
- Thanks to phosphorus, it strengthens bones.
- Improves the immune system.
Be healthy with us!
There are quite a lot of foods in our diet, they all contain certain nutrients that affect our body.
The influence of white on a person
- White color is the color of purity, peace, tranquility, therefore the white color of products has a beneficial effect on the nervous system, smoothes our emotions, it personifies calmness, tunes in to change and inspires hope.
- But excess white color can cause feelings of detachment, frustration, discomfort, and a feeling of coldness.
- The white color of food has a beneficial effect on the nervous system, improves vision and the functioning of the endocrine glands, dairy products strengthen bone tissue, garlic and onions will help with colds.
- White products contain a large number of carbohydrates, so overweight people need to consume foods of this color to a limited extent.
What I want to say in conclusion about the color of products, about the effect of color on a person.
You can take this information seriously, you can be ironic, but whether we like it or not, it turns out that color is still living energy, since it can influence the psychological and physical state of a person.
After all, color therapy is a science that appeared back in ancient greece, color was treated in other countries - in China, Egypt, India.
So let's use this living energy for the benefit of ourselves and our loved ones.
Elena Kasatova. See you by the fireplace.
The effect of food color.
Each product has its own color. The color of food, like the color of the dishes from which we eat, has a certain meaning on us: it can stimulate, cause appetite or, conversely, suppress it. Also, color has a huge impact on taste sensations. In confirmation of this, a simple experiment was carried out: a table was served with a variety of food and illuminated with rays, the color of which did not correspond to this food (food). So, the tomatoes turned out to be purple, the cucumbers were blue, and so on. And imagine, none of those invited to the meal could eat these "unusual" products. Who tried it - felt the bitter taste.
By combining food by color in your meal, you can achieve a lot in terms of personal wellness and the targeted effect of food on your body. Experiment a little: eat only one color of food (fruits, drinks, vegetables, cereals, etc.) for one day, will your condition change in the right direction?
Red color radiates heat, has an exciting, stimulating effect on the nervous system. Improves and speeds up everything metabolic processes in the body, while the activity of the skin and endocrine glands is activated. The energy of red has a stimulating effect on the bone marrow, nervous tissue, and determines the color of our skin. Exposure to red color improves blood circulation and cardiac activity, eliminates stagnation in the organs, "accelerates the blood." It treats some skin diseases: chickenpox, measles, erysipelas, lupus, scarlet fever. If you need to increase your working capacity and endurance, improve your mood, the inclusion of red foods will help with this.
An excess of red causes an overexcitation of the vital Bile principle in the body. Contraindicated: irritable and excitable persons.
Red. Apples, beets, red cabbage, cherries, radishes, raspberries, strawberries, tomatoes, watermelon, red peppers, red meat.
Orange color has the ability to restore nervous and muscle tissue. This color is able to maintain sexuality, treats diseases associated with a violation of the genitourinary system. Orange color improves blood circulation and skin color.
In therapeutic terms, the orange color is very effective in diseases of the spleen, improves the digestion of food and its distribution throughout the body. A very high therapeutic effect is observed when exposed to orange in all diseases of the pulmonary system (lungs, trachea, bronchi, larynx, pharynx, esophagus) and the use of orange is especially good in a patient with bronchial asthma (mucus overexcitation).
As the color of vitality and warmth, this color regulates metabolic processes, affects the functioning of our endocrine glands. Its effect is curative for weakened heart function. We recommend the orange color in the complex treatment of epilepsy, as it tends to penetrate into the deep structures of tissues, in particular, into the structures of nervous and muscle tissue.
An excess of orange causes overheating of the body (overexcitation of bile).
If you want to stimulate your body with orange, then make a meal of orange-colored foods.
Orange. Apricots, carrots, mangoes, oranges, persimmons, pumpkins, tangerines.
Yellow color - tonic, its effect on our body and physiology is optimal, it does not tire, it has a stimulating effect on vision and the nervous system. Yellow has a holistic effect on the whole organism - it heals the mind and body, stimulates the mental abilities and activates the logical abilities of the mind (because it activates the life principle of Bile). Contemplation of the yellow color (in general and food in particular) creates a harmonious attitude to life, harmonizes physiological processes, provides the body with balance, balance, and a sense of optimism. Yellow color provides self-control (especially important not to overeat, not to snack between meals).
Yellow light has a cleansing effect on the entire body, treats a number of skin diseases, including the abdominal organs: it stimulates the liver, has beneficial effect to the intestines. It is used for weak sluggish digestion, intestinal atony, atonic constipation, to normalize digestion and increase gastric secretion.
Yellow stimulates thought processes, helps with nervous exhaustion, stimulates appetite, and cures insomnia.
If you want to stimulate your body and related functions with yellow, then include the following foods in your diet.
Yellow. Bananas, corn, eggs, grapefruits, lemons, vegetable oil, peaches, pineapples, cheese, ghee.
Green color normalizes the activity of the cardiovascular system, relieves a strong heartbeat, treats arrhythmia, stabilizes blood pressure and the functions of the nervous system. The action of green color is very effective for headaches, eye fatigue, visual impairment. In addition, green can be used to treat acute colds. In the absence of green color, it is possible to develop increased excitability, nervousness, irritability, as well as inappropriate activity (especially in people with a pronounced bile constitution).
The effect of green color creates a feeling of peace and balance in the body, it is not for nothing that we feel so great in nature, on a green lawn, in a forest. We are relaxed, at peace, delighted and renewed. Green color creates a feeling of security, freshness, coolness, and helps to concentrate thoughts.
An overdose of green can cause an increased concentration of bile, up to the formation of gallstones.
Green. Cabbage, asparagus, artichoke, avocado, all lettuces, green vegetables, pears.
Blue . The healing value of blue and blue tones is very high. They have a hypnotic effect - these are the colors of cold vibration.
Blue color is cooling and soothing. With its help, you can normalize blood pressure and heart function, relieve muscle tension. It treats skin processes associated with impaired pigment metabolism - vitiligo. Used for "hot" liver diseases, various inflammatory processes(with overexcitation of Bile). With a sore throat - hoarseness, inflammation of the vocal cords. Recommended for rheumatic diseases (has a good antiseptic effect), jaundice, burns.
Very important practical value blue color for those who want to leave overweight. Blue color reduces appetite, and therefore, if possible, purchase blue dishes and set the table with a blue tablecloth.
An excess of blue enhances the cooling factors.
Blue. Blueberries, blueberries, some grape varieties, blue plums.
Blue color has a calming effect on all body functions and contributes to the struggle of protective functions with any processes associated with a rise in temperature. The healing effect of the blue color is effective for sore throats, all kinds of spasms, insomnia, headaches, palpitations, intestinal upset (when Wind is overexcited).
A good therapeutic effect from the use of blue is observed in patients with thyroid disease, goiter.
Dark blue (indigo) color has a healing effect in lung diseases, clears mucus, treats inflammation, whooping cough, jaundice, different kinds colic.
Blue and blue colors have a calming effect on the psyche. The blue color carries psychologically a sense of stability, restraint, peace. Its effect is helpful in conditions such as melancholy, hypochondria, hysteria, epilepsy, and sexually based overexcitation.
Blue color has an effect on the pineal gland, which regulates the functions of the eyes, ears and nose. It is successfully used to treat eye diseases of inflammatory origin, cataracts and glaucoma. Just like orange, it is used in the treatment of lung diseases, asthma, pneumonia.
Blue. Use all blue and purple products.
The abuse of blue and blue can cause a feeling of fear, fear of being in a confined space.
Purple calms the nervous system, it can be used for all mental and nervous disorders, neuralgia, rheumatism, concussion, diseases of the kidneys, urinary and gallbladder. Purple color also gives effect in various inflammatory diseases, normalizes sleep, and when engaged in creative work, on the contrary, increases efficiency, affects the spiritual development of a person.
Prolonged exposure to purple can cause a state of melancholy and depression.
Violet. Blackberry, blackcurrant, eggplant, dark grapes, purple plums, red seaweed. 
Are you wondering how the color of food affects a person? Then this material is for you.
The benefits of food in its vitamin, mineral value and the value of other useful components are undeniable. But scientists say that food affects our mood, well-being and internal organs not only his nutritional value, and this influence also depends on the color of the consumed products.
Red food is a natural antioxidant and UV protection.
For example, red vegetables and fruits will protect the skin and will not allow ultraviolet radiation to have a destructive effect on it, and will not allow cardiovascular diseases to develop rapidly.
In some cases, they will become a barrier to the emergence of certain oncological varieties. All this is because such food nourishes our body with antioxidant lycopenes, which build the above protection for us.
Orange and yellow food - vitamin A for skin health
What can be said about vegetables and fruits in yellow and orange colors? They help to reliably protect our immunity, with their richness in carotenoids that can be converted into vitamin A in our body.
With such nutrition, the skin will shine with health, and the reproductive system will work properly.
Green food - how and what does it affect?
Now about green fruits and vegetables. These are the creators of our harmony, they work wonders with their richness in fiber and poverty of calories. And their rich saturation with chlorophyll gives them the ability to alkaline action and effective prevention many types of cancer. Also, by diversifying your food with this color, you will keep your teeth and bones healthy and restore the optimal acid-base balance.
White food - exotic or health benefits?
Let's move on to the white and beige variety of colors. Of course, they are not so attractive in appearance, but they are not inferior in their qualities among the owners of antioxidants, they are just a storehouse of these benefits that help the body in reducing the level of low-density cholesterol, the so-called "bad" cholesterol, with their help you can reduce pressure and not be at risk for cardiovascular disease.
A variety of foods in this color, with their content of the chemical compound allicin, will reduce the chances of developing stomach cancer and slow down the growth of tumors, garlic is a prime example of such a white miracle.
The blue color of food is the protection of vision and eyes.
What will blue and purple vegetable and fruit representatives give us? It turns out that when taking such colors, the growth of malignant tumors decreases, strokes are also not threatened, memory improves its characteristics, the heart is no longer at risk of diseases. And here, too, there is a certain range of powerful antioxidants. When you consume blue vegetables and fruits, your eyes and blood vessels will be protected by anthocyanins, the biologically active substances contained in such fruits and vegetables.
Well, there is more brown vegetables, they have a beneficial effect on the hearing aid and efficient work thyroid gland helping her avoid problems in her work. If you have problematic skin or ailments piled on your lungs, then it would not be out of place for you to consume brown rice, baked potatoes, drink cocoa, the so-called brown foods.
Everyone knows that the brighter the dish looks, the more it awakens the appetite. That is why chefs try to decorate their masterpieces beautifully using ingredients of various colors. However, it is more interesting that the color range of products specifically affects our body. Of course, you should not pay too close attention to what color the products on your plate are, but it will not be superfluous to know about some of the features.
Doctors recommend eating 5 fruits or vegetables daily different color. So the body will receive the optimal amount useful substances contained in plant foods. It is also believed that a certain color of the product is best eaten at certain times of the day. For example, green and yellow colors good and morning hours in general - they help to freshen up and recharge your batteries for the whole day. Saturated colors such as red and orange are great for keeping the body strong at lunchtime. And for dinner, it is recommended to choose purple vegetables or fruits.
yellow products
Yellow foods favorably affect the digestive processes. They also help to remove toxins and toxins, contribute to the normalization of work. endocrine system organism. Yellow vegetables and fruits activate the brain, so they are recommended for active brain activity. Yellow foods include apples, potatoes, Bell pepper, grapes, melon.
purple products
Purple color has a beneficial effect on our mental health. This color also helps. respiratory system. With a small amount of purple vegetables and fruits in your menu, a person begins to get tired quickly. Purple foods help with sore throats, relieve spasms, reduce fever and inflammation, and itching. Purple foods include: black grapes, blackberries, eggplants, red cabbage, plums.
red foods
Red products fill us with energy, improve the functioning of the circulatory system, and help with depression and kidney disease. Red vegetables and fruits improve performance immune system organism. Red foods include: red meat (beef and veal), watermelon, pomegranates, apples, sweet peppers, beans. Some attribute their properties to red wine.
orange products
Orange has a positive effect on development, both physical and mental. Good for the digestive system. Orange foods help repair damaged cells and remove toxins from the body. Orange foods include citrus fruits, melon, sweet peppers, persimmons, pumpkin, apricots, bananas, egg yolk, salmon meat, honey, corn.
Green products
Green is good for the heart, lungs and blood pressure. Green food is useful for people who are low or high blood pressure. Chlorophyll contained in greens helps to cleanse the body and improve metabolism. Green foods include all leafy greens, onions, zucchini, broccoli, cabbage, peas, green beans, kiwi, apples, grapes, sea kale.
brown foods
Brown color helps optimize performance thyroid gland positive effect on hearing and vision. Increase the amount of brown foods in the diet should be for diseases of the eyes, ears and nose. Brown foods are: cocoa, buckwheat, brown rice, baked potatoes.