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The daily routine is needed in order to. Daily routine for a student or how to make the best use of your time. Rules for a healthy life

Good day, dear readers! Currently, many people often complain about their health, while complaining about the environment and the quality of available products. However, health problems are not always associated with these factors. Often, for example, problems with any of the internal organs associated with an elementary violation of the regime of the day.

Nonsense! You think. But it's not! To prove this, in today's article we will consider the topic of the importance of daily routine for human health.

Why is it so important to follow the regime?

Daily routine is the basis healthy lifestyle. The daily routine is not an easy alternation of periods of sleep and wakefulness, it is a routine of affairs and actions that regulates the order of your work and rest, as well as the presence of periods physical activity.

The correct order of time is successfully instilled in us from childhood.

But for some reason, in adulthood, we stop attaching importance to the importance of this component of our health, letting everything take its course, not really bothering ourselves with observing the basic provisions of the correct daily routine.

All living things in nature are subject to certain rhythmic fluctuations, in other words, biorhythms. The main feature of these processes is their repetition and regularity.

So, for example, the sun always rises at the same time, or your heart always beats in its own rhythm.

A person's performance directly depends on the ability to follow their biorhythms and observe their own order of being.

Moreover, each person can have his own individual daily routine, which depends on his natural biorhythms, on professional activities.

If, for some reason, a person does not comply diurnal regime, then for the body this is tantamount to a nervous or mental overstrain, since the body does not understand how to work, when to replenish the energy reserves necessary for the functioning of internal organs.

All activities of the body are subject to our biorhythms, which is why it is important to observe the daily routine.

Remember that it's never too late to take care of your health. All issues can be resolved, as well as overcome the difficulties that lie in the way of scheduling your time.

Day regimen components

A complete correct daily routine includes several components:

Dream

Sleep is the main component of the correct daily routine, since at this time all the main restorative processes take place.

We spend about a third of our lives sleeping. But this time cannot be called lost, because in many respects the very duration of our life depends on the quality of sleep.

That is, we can say with confidence that insomnia shortens our lives.

Lack of sleep can lead to lethargy, inattention, and even depression. Therefore, it is important to try not to reduce the period of night sleep, which should be at least 8 hours a day.

Hygiene

“Wash your hands before eating!” - we think everyone is familiar with this phrase. Actually, this phrase ends the idea of ​​personal hygiene for many.

However, the concept of “hygiene” is much broader and includes not only cleanliness of the body, but also the rules for changing work with rest, sleep hygiene, clothing and footwear hygiene, and even psychological hygiene.

Hygiene is important for successful performance, as daily well-adjusted activities help the body tune in to a working mood.

For example, a short twenty-minute walk before bedtime, evening water treatments, and regular airing of the room before bedtime can improve not only the quality of your sleep, but also speed up the processes responsible for restoring energy in the body.

Compliance with the rules of personal hygiene will help you maintain your health and performance.

Following the rules of personal hygiene distinguishes us from the "savages", so the culture of cleanliness should be instilled from childhood. And the most The best way To teach children is to show by example.

Diet

Rational nutrition is another important component of a healthy time management system. It is important to observe the time and quantitative segments of the diet. Delay or cancellation of one of the meals can lead to disruption of the digestive system as a whole.

It is also worth postponing or canceling evening meals just before bedtime, as they create excessive heaviness for the body and prevent proper rest.

Physical activity

Active rest or physical activity during the day can bring positive emotions, give a charge of vivacity and energy to carry out all your affairs, as well as achieve the main goal.

Morning exercises and evening walks should be a mandatory part of your usual daily routine.

Sports will also bring strength and endurance to your body, as well as take care of the good condition of your figure.

Planning your activities

For a successful life, all components of the daily routine and proper adherence to the daily routine are important. That is why the importance planning skills your day or your week, as well as competently prioritize certain matters.

This video will help you answer this question. “The master of time is highly productive time management according to the system of Evgeny Popov” .

This course will help you set your goals correctly, plan your activities so as not to infringe on yourself either from periods of sleep or from periods of nutrition, and correctly distribute periods of rest throughout the week.

In addition, you will receive a boost of confidence in own forces, as well as a push in the professional field.

Good habits for every day

Daily habits serve as the basis for the formation of our life principles. That is why, by introducing healthy habits into our lives, we unconsciously take care of our health and well-being.

Breathing exercises

Daily breathing exercises can strengthen the immune system, as well as speed up metabolic processes in your body.

Agree, this will become a great habit? To do this, you just need to perform a small set of exercises that will not take you more than three minutes. In total, you need to do three exercises:

  • Take a slow breath in through your mouth, exhale quickly in jerks through your nose. Repeat five times
  • Take a slow breath in through your nose, and exhale through closed lips. Also do this exercise five times.
  • Press your lips together tightly. Pinch one nostril with your index finger, inhale and exhale five times with the other. Repeat the same with the other nostril

Another good workout for respiratory system can become inflating balloons. Exercise with balls is enough to do three times a week.

Strengthening memory

A wonderful exercise for our brain was suggested by Konstantin Stanislavsky himself. The essence of this memory training method is that at the end of the day you write down everything that happened to you during the day in a notebook.

And you need to do this, as detailed as possible, up to mentioning what the neighbor was wearing, who was riding with you in the morning in the elevator. Stanislavsky recommends that you imagine at this time that you are writing a script for your own working day. This exercise not only trains memory, but also makes our imagination work.

If you don’t like this exercise, choose another one, for example, from Stanislav Matveev’s book "Phenomenal memory. Methods of memorizing information " .

What is this book about

We regularly forget to take documents sent for printing from the printer, leave lunch boxes collected by our mothers and wives at home, cannot remember the password to enter the computer and the PIN code from bank card, and especially earned ones forget even the names of their colleagues and friends. At the same time, there are people who remember everything. How do they do it?

The name of Stanislav Matveev is included in the Phenomenal Memory section of the Russian Book of Records. At the same time, his memory is the most ordinary, he just learned how to use it effectively and now offers his readers to do the same. Matveev promotes an exclusively practical model of learning, the theory in this book is reduced to a minimum. The master of mnemonics shares the secrets of his success, and also talks about how to use memorization techniques in everyday life.

You will be amazed limitless possibilities your memory!

Be in good shape

An excellent tonic in the morning will be a glass of honey water.

Preparing such water is as easy as shelling pears: you just need to dissolve a teaspoon of honey in a glass of boiled water.

Honey water not only tones your body and allows you to wake up faster, but also strengthens your immune system and speeds up the metabolic processes in the body.

Get stronger

A glass of milk, fermented baked milk or kefir can cover the daily amount of calcium that our body needs.

However, if you are not a fan of these products, then exactly the same amount of calcium can be found in 200 grams of cottage cheese or 60 grams of hard cheese.

slow down aging

No one wants to grow old prematurely, but few people are happy with the natural aging of the body.

Therefore, it is useful to make a habit that will slow down the aging of our body. This can be done, for example, with the help of a spice such as turmeric.

In addition to rejuvenation, turmeric also helps fight neoplasms in the body, and in women, it normalizes the menstrual cycle. You can consume it, for example, by combining it with the previous habit, namely, add a teaspoon of turmeric and half a teaspoon of honey to a glass of milk.

Germ protection

Germs are everywhere around us, they even accumulate on the display of your phone. And not always they are harmless, it can be viral microorganisms.

Therefore, it is very important to take a little time once a day to clean your phone, tablet, laptop or computer monitor.

To do this, it is better to use special microfiber cloths, and it is better to remove alcohol-containing wet wipes away from gadgets.

Cotton swabs can be used to clean hard-to-reach places.

Gymnastics for the eyes

Eye exercises work wonders if done regularly. Of the proposed 10 exercises, you can choose five, but the whole complex should be devoted to about 10 minutes every day.

- Blink frequently for two minutes - this normalizes intraocular circulation.
- Squint your eyes to the right, and then move your eyes in a straight line. Do the same in the opposite direction.
- Feel the darkness. It is believed that immersion in darkness contributes to the production of rhodopsin, a substance necessary for clear vision, in light-sensitive cells.
- Make circular rotations of the head: left-right, up-down. This activates blood circulation.
- Exercise resembles an exercise bike. Move your eyes in different directions: right-left, up-down, in a circle, figure eight.
Close your eyes for 3-5 seconds, then open your eyes. Repeat 7 times. Exercise relaxes the eye muscles and activates blood circulation.
- Press on the upper eyelids with your fingers, but without much effort, hold in this position for about two seconds. Perform in series - 4-5 times. Exercise improves the outflow of intraocular fluid.
- Stand near the window, focus on an object located in the immediate vicinity (a point on the glass), and then look at a distant object (a house or a tree). Repeat 10 times.
Close your eyes and slowly move your eyeballs up and down. Repeat 5-10 times.
- With open eyes, draw in the air first simple geometric figures, and then complex objects and large-scale compositions.

If you work at a computer, then eye gymnastics will become a great habit for you. Every hour you need to break for 3 to 5 minutes to do simple exercises. You can even set yourself an alarm so you don't miss this time.

An effective technique for resting the eyes is palming. For its implementation, you only need your own palms.

The test, which will begin soon, fails 92% of people. But for someone who regularly pleases the brain with various riddles and interesting facts, it will not be difficult to solve it. Want to know if you have the sharpest eyesight in the world? Then take the test!

Only real gurus will be able to distinguish the shades of color at each stage. These lucky people make up only 8% of the population, so let's find out if you belong to this group.

How Sharp Is Your Vision?

Ear charger

These exercises relieve hearing loss, improve blood circulation in the ears, and in particular the eardrum, and revitalize the entire auditory system and brain.

Place both palms behind your ears and, bending them, press them firmly against your head.
- Grab the earlobes with your fingers and begin to pull them up, down and to the sides, rotate clockwise. Do it carefully, gently, in no case be zealous.
- Put your palms on your ears and start stroking and rubbing them.
- Massage the ear openings and tragus with your fingertips.
- Place your palms on your ears and make a few springy movements, as if forming an air cushion. This exercise improves your hearing.
- To assist in the natural process of dewaxing the ear canals, it is helpful to do the following exercises from time to time. Rub the bumps behind the ear. Bend the auricle from back to front. Rotate the tragus clockwise. Gently pull the earlobe down and forward.
Close your eyes sharply, trying to feel a crunch in your ears, reminiscent of the crunch of snow. Swallow saliva hard. Open your mouth very wide.

Such procedures help to fall asleep faster, help keep the veins in good shape, and also relieve fatigue from the past day. The time of the procedure should be increased gradually, start small.

healthy back

If your job involves a "sedentary lifestyle", for example, you spend a lot of time spend at the computer or driving a car, you should pay more attention to your back.

To do this, you need to regularly perform a small set of exercises, for example, when you are in traffic or on your lunch break at the office. All exercises are quite easy to perform:

  • Straighten your back and tear off both legs from the floor, lift them to that height as far as possible and linger for a few seconds in this position
  • Tighten the buttocks, first both, and then each separately
  • Make circular movements with your shoulders, first forward and then back.
  • Make a lock with the fingers of the hands behind your back, in this position, slowly inhale, and then slowly exhale. Repeat several times

Stretching the spine before bed

Every day, while lying in bed, make a useful habit of stretching the spine at night:

- raise your hands up, in relation to your body, and not to the ceiling;
- then bend the ankle joint i.e. take on both feet and straighten your knees;
- tighten the buttocks, i.e. strain them;
- draw in your lower abdomen and firmly press your lower back to the bed;
- and now, maintaining this position, stretch your arms up and your heels down, stretching your spine in two directions.

Start holding the stretch for 5 seconds and gradually work your way up to 20 seconds.

Thank you for understanding the features of the daily routine with us today. healthy person. Tell us about your schedule! Do you follow a special daily routine or let everything take its course?

A large amount of work, irregular sleep and poor nutrition adversely affect human health. The daily routine for a healthy lifestyle, the foundations of which are developed by specialists, is based on regularity. In order for the body to function effectively, you need to get up and go to bed at the same time, eat by the clock. This will allow physiological systems to tune in to a certain type of activity in advance and then carry it out most effectively.

Also, the regime involves the alternation of activity and rest. This allows the body to recover and not waste extra resources. Today, doctors say that many modern diseases, primarily stress and depression, are associated with a violation of the daily routine. Night activity leads to the fact that the body spends a lot of energy, does not have time to rest. As a result, the system fails and the person gets sick.

Approximate daily routine for men

Differs from women's. Therefore, it is advisable to draw up a regimen for each gender. The daily routine for a healthy lifestyle in men differs primarily in that it should be given more time for physical activity. The representatives of the stronger sex need to train the body with strength exercises, as well as develop endurance through running and walking. The day of a healthy man begins at 6-7 in the morning with muscle warm-up exercises. Breakfast should be at least 35% of the total daily diet. Young people need to move more. Therefore, after breakfast, it is best to take a walk lasting 20-30 minutes. It's good to get used to getting to work on foot or by bike.

Mature men should devote a lot of time to cardio training: at least 3 times a week. The optimal daily routine for a healthy lifestyle in young and middle-aged men should include 5-6 meals, but all main meals should be consumed before 4 pm. Sleep at any age is better to go to bed at 22-23 hours. Before going to bed, do not load the brain with reading or watching TV. It is better to take a walk or listen to music. Sex in a man's schedule is best transferred to the morning hours. At this time, the body is best prepared for this.

Optimal regimen for women

Female physiology is focused on fertilization, bearing and giving birth to children. Therefore, girls need a special daily routine. It is necessary when planning the day to remember the monthly cycles that affect the tone and hormonal levels. Therefore, the mode may vary depending on the stage of the cycle. The correct daily routine for a healthy lifestyle in girls should include a sufficient amount of physical activity. Mostly it should be cardio and stretching exercises. Yoga classes and various breathing practices are excellent. A girl should get used to getting up early and going to bed early from a young age. She needs to sleep at least 8-9 hours a day, preferably between 10 pm and 6 am. The daily routine should include three full meals and 2-3 snacks.

A competent daily routine of a healthy lifestyle for a middle-aged and older woman should also include physical activity. It's good if it's yoga or Pilates. You need to do gymnastics or fitness 3 times a week for at least 40 minutes and devote 15-20 minutes to warming up daily. After thirty years, it is very important for women to get enough sleep. But sleep more than 8 hours is no longer worth it. After 50, you can reduce sleep time by 1 hour.

Daily routine and age

The older a person gets, the more strength the body needs to fight aging. A well-thought-out daily routine for a healthy lifestyle at 40 should take into account age-related sleep needs. For health, you need to sleep at least 7 hours. Doctors recommend to devote more time to rest and competent physical activity. Needs for food after forty are reduced. Therefore, you need to reduce portions, especially meat and simple carbohydrates, but not reduce the number of meals.

Child's day routine

Take care of your health from an early age. Therefore, the daily routine is so important for children. At this time, habits are formed that will accompany a person all his life. Do not neglect discipline and teach your baby to live by the clock. It is necessary to raise the child at 7 in the morning, and put it to bed no later than 21 hours. Children need in large numbers sleep. Therefore, babies under 6 years old should also sleep during the day. The correct daily routine for a healthy lifestyle in children should include walking, preferably 2 times a day, time for classes and 5-6 meals.

With early years you need to accustom the little one to daily physical activity. It can be morning exercises and active games every day. It is good to have the first walk with preschoolers before lunch, the second - at 17-18 hours. You can walk with the baby in the park before going to bed, but do not let him be heavily loaded. The daily routine for a healthy lifestyle of a student adjusts to classes in educational institution. daytime sleep removed from the schedule, but after lunch the child should have the opportunity to rest. For example, while reading a book. The student should go to bed at 21 o'clock in order to have a good sleep before getting up at 7 in the morning. The daily routine, as the basis of a healthy lifestyle, is important for each age group.

Hello everyone on my blog OZOZH.

Today I am writing an article, first of all, for myself.

Yes! For yourself!

Because I have a problem with this, and I can’t overcome it in any way, so I need to properly understand it.

And we will talk about the daily routine, for a healthy lifestyle.
If you are also interested in this question - let's figure it out together here.

How does the daily routine affect our body?

For me personally, very much.

At my core, I am a "lark", that is, I get up early, and accordingly I need to go to bed early too.

But, due to different reasons I go to bed late, but I can't sleep for a long time. As a result, I sleep about six hours, which affects my performance, mood, and, well, health.

Although in the summer my body still makes me rebuild. I wake up very early, and in the evening I just “turn off”. I don’t know what this is connected with, maybe with the sun - our bedroom windows face east ...

Problems can also be with the digestive system.

After all, everyone knows that the body is preparing for a meal, and we give him nothing, he asked us for the second time - again we are nothing.

And then in the evening, for the whole day - ON THE!

The stomach is greatly enlarged, there is not enough juice for the simultaneous processing of all this food. As a result, part went in favor, part in fat, and the rest either comes out or continues to rot (if it is meat).

So, if you understand, the daily routine is very important for us to maintain.

Daily schedule for a healthy lifestyle

6:00 – 7:00
I often meet information that you need to get up at 5 in the morning. I don’t know, I think it’s an exaggeration, even in summer I can’t get up so early, and why?

Although if for work? But my opinion is this - if it takes an hour or two to get to work, then excuse me, why such work? Do you spend almost a skin day on the road for 3-4 hours? 4 hours of your life! It's not a healthy lifestyle anymore...

But let's go back, that is, in the morning ... the sun has risen ... it's time to get up.

I have defined for myself perfect time this is 7 hours. It may be another time for you, according to your biological clock, and your WORK.

The very first exercise can already be done right without getting out of bed. This is "vacuum", breathing, etc.

Then a glass of (raw!) water, preferably with lemon, after 10-20 minutes. can ( can? Need!) make the main charge.
I have this light warm-up and riding a stationary bike (30 min.)

8:00 – 9:00
First breakfast. Well, I think you don’t need to talk about the usefulness of breakfast? Okay I will not.
I talked about the recipe for my “super” oatmeal.

Such a breakfast saturates me with “long” carbohydrates from oatmeal, fast from honey, protein from yogurt, vitamins and minerals from frozen fruits or berries. As they say in advertising - three in one!

Well, it's time to go to work, or not ... it's like someone ...

11:00
Lunch. He is also very important.

Well, I almost started telling you a fractional diet ...
But, in my opinion, the daily routine - for a healthy lifestyle, cannot be made without such a diet.

In fact, this is not a diet, but a constant diet, in which a person does not feel strong hunger and, as a result, you never transmit, the body has time to process all the food that has come in, metabolism is accelerated, etc. "good" for your body.

It could be some protein with vegetables. All products from the article.

I have this boiled egg with raw red beets ( winter).

13:00
Dinner. You need to be heavily refreshed.

Time for lunch - 1 hour, is not given casually. It takes about 20 minutes to eat, the rest of the time is needed for rest, distraction from work.

Very well helps to take a nap, only 15-20 minutes. But after dinner you will not be drowsy.
At this time, we kind of overload our body, and after such a rest, activity will definitely increase.

Although I have known about this for a long time, and more than once, I have watched how it works, but unfortunately, I have not learned how to quickly “fall asleep and doze off”. Only occasionally, I manage to do everything right, but either I don’t go to bed at all, or I fall asleep heavily.

And here another problem is connected, about it later.


14:00-15:00
At this time, in many, there is a decline in activity. But I think that if you take a “correct” nap at lunchtime, then you will only have more energy, I tested it on myself ( when you fall asleep properly).

16:00 – 17:00
Small snack. Not a cup of coffee! And an apple, or a vegetable salad.
They say that this moment is the second peak of activity. What about you? Somehow I didn't notice...

18:00
This time is good for active physical activities in the gym or fitness room.
Unless, of course, you are "active" at work. If you have a sedentary job - then the hall, then what you need!

After all, the body is still vigorous and waiting for action.

19:00 -20:00
Light dinner.
There is a decline in energy, it’s good to do “cleansing” procedures - a sauna or warm bath, or shower (everyone has it).


21:00 – 22:00
Time to go to bed. And this is where my problems start.

I cannot go to bed so early, although I know and believe that this time comes with the greatest "efficiency" of rest. If you go to bed at such a time, then you can really get up at five in the morning and not want to sleep.

Remember, I talked about lunchtime sleep, and so - this is if you get enough sleep at night. That is, go to bed at 10 pm and get up at 6 am, then a lunch break with a “light” sleep will help.
And if I didn’t get enough sleep at night, went to bed at 1 or 2 in the morning, got up at 8 in the morning, then, accordingly, if I “lie down” at lunchtime, then I’ll just fall asleep soundly. After that, I will get up broken, without energy, good for nothing, nervous, etc.
I'm wondering who and how, of you overcame this problem, write in the comments.

Here, in my opinion, this should be the daily routine - for a healthy lifestyle.

So far, unfortunately, I can stick to such a daily routine for a month or two, no more ... Then I gradually “slide” off it ... I go to bed late, I do exercises less and less often ... etc.

Like in this cartoon.

I look forward to your opinion on this topic.
What is your daily schedule? And do you consider it a healthy lifestyle?

Do you know that the optimal daily routine is important not only for maintaining health, but also for clearing karma? How? Read carefully!

The sages of all times have said that the morning is the time of God, the time of goodness.

“Morning is wiser than evening” is a popular proverb. Only in the morning you can make important decisions, comprehend life. In the morning, a new understanding comes easily and naturally.

The sages say that by the time a person goes to bed and gets up, one can find out whether he is in the mode of ignorance, in passion or goodness¹.

After all, the entire material world is controlled by the gunas. The guna of ignorance makes a person go to bed late (after 1 am) and get up late (after 8 am); guna of passion - sleep from midnight to one and rise at 7-8 in the morning; the mode of goodness is sleep from 10 p.m. to 4 or 5 in the morning.

Real happiness and harmony are possible only if we are affected by the mode of goodness. By changing our mode, we enter into resonance with these high vibrations.

Observing all the conditions for spiritual development and not getting up early in the morning, it is impossible to achieve a truly even, steady progress, since the psyche will be tense and prone to breakdowns and diseases. Why?

Characteristic of the time of day

Morning from 4 to 10 is the time of the mode of goodness. At this time, awakening occurs, it is favorable for prayer, the study of scriptures, meditation, yoga.

From 10 am to 10 pm is the time of the influence of the mode of passion. During this time there is a lot of activity.

From 10 pm to 4 am is the time of the influence of the mode of ignorance. This is the time of sleep - immersion in self-forgetfulness.

Therefore, the Vedas² recommend waking up before sunrise, washing the body, and then cleansing one's subtle and spiritual bodies through spiritual practice. After that, a spiritually enriched person can safely start the working day without fear that passions and numerous events will overwhelm his consciousness.

If a person goes to bed late and sleeps for a long time in the morning, then he does not have time to study in goodness, he has to immediately rush out of ignorance (night) into the passion of the day.

Naturally, the consciousness of such a person will be easily subjected to various stresses born of the mode of passion. If a person wakes up early in the morning and engages in spiritual practices, then goodness will act as a buffer that protects our consciousness from negative influences. ("He who gets up early - God gives him").

How is man related to the macrocosm?

Man, as part of the macrocosm, is closely connected with the rhythms of the cosmos and nature.

There are laws in the human world, but there are also laws of nature and the cosmos. Our choice is to arm ourselves with these laws and get the energy to fulfill important goals and maintain health. If a person goes against natural laws, then such a path leads to energy depletion and disease.

50% of diseases can be cured with the right daily regimen - as we discover the natural resources of the body!

The rhythms of the Sun and the Moon and the psychic energy emanating from these luminaries are especially important for a person.

The energy of the Sun is important for the possibility of action and feeling the joy of life. It accumulates in the morning when you get up. If a person does not get up before 6 in the morning, the energy of fire accumulates in the body and does not find a way out, which eventually leads to inflammatory processes and tumors.

Also, in his psyche, joy and the ability to act decrease, he becomes lethargic and apathetic, lazy.

The energy of the moon is important for the possibility of relaxation nervous system and a sense of life satisfaction. It accumulates during rest and sleep, two hours are especially important - from 10 to midnight. The fatigue of the mind accumulates over the years, it can be seen through the eyes of a person: nothing pleases him, there is a desire to die, there is no higher goal, there is no desire to achieve happiness.

The rhythm of all organs, including the heart, suffers from fatigue. There is nervous tension, a desire to smoke, drink coffee, severe irritability appears, then diseases occur immune system etc.

For the mind to rest, timely sleep is important. From 9 p.m. to 12 a.m. the mind rests - only during these three hours. From 11 a.m. to 1 a.m. - vital energies are restored. From 1 to 3 am - emotional forces.

Human Energy

A person consists of several bodies:

  • physical body,
  • energy body (life energy),
  • vital body (feelings, emotions, desires),
  • mental body (thoughts, intellect),
  • spiritual body (body of light).

Joy, love, a feeling of happiness, grace, the fullness of life with meaning - all these are functions of the body of light, the spiritual body.

In order for it to function and fill our daily life with joy and meaning, it must receive a sufficient amount of energy.

When the previous bodies do not function correctly, the energy intended for the spiritual body is wasted on the struggle in the grosser bodies. A simple example: during an illness, when a person is exhausted, he experiences pain, in this case it is very difficult for him to think high and experience joy.

Energy goes to fight the disease and the survival of the physical body. In order to fill the spiritual body with energy, it is necessary to properly organize the functioning of the grosser bodies. For this, the correct daily routine is necessary.

Nutrition and optimal daily routine

Morning

The first breakfast should be taken from 6 to 7 in the morning, at which time a "sucking" occurs under the stomach, the psyche is excited, the wind rises in nature.

Morning is a time of happiness and you need to consume foods that support goodness: all fruits, especially dates, bananas, figs, mangoes, berries, cherries, plums, as well as nuts and sweet foods, honey, sugar. It is recommended to drink kefir, milk.

You can use sweet spices: cinnamon, cardamom, barberry, fennel, cumin, anise.

From cereals, buckwheat will be useful.

Dinner

Grains are good for lunch. Grain food is meant to give strength to the mind, but it also requires a lot of fire to digest. Untimely eaten, such food takes energy even from the mind, so you can eat cereals only at noon.

The power of the mind is necessary in order to communicate with people, to defend your opinion. Normal digestion of food takes 6 hours. Active digestion begins at 11 am, so if food enters the stomach after 12, then digestion will occur too late, and hunger will occur before 6 pm. If you eat before 12 noon, hunger will not arise until the evening.

Therefore, lunch at two o'clock in the afternoon is work to nowhere, food is not digested. If you have lunch at 11-12 o'clock, then digestion will occur before 7 pm, while all the vitamins will be absorbed.

Evening

From 6 pm you can eat stewed vegetables that grow above the ground, except for tomatoes. Underground vegetables are connected not only with the energy of the Moon, but also with the energy of the Earth, so it is better to eat them at lunch or from 6 to 7. After 9 pm, it is good to drink milk.

Owls and larks

Owls are those who in a past life did not observe the daily routine. Most often, their birth time in this life is from noon to midnight. Adjusting your daily routine is simple - you should get up early in the morning and follow the recommendations described above.

Gradually, the body will get used to it, and in this way you will correct your own karma! In this way, you can prevent adverse events in your life.

There are two ways to work off karma: to survive the sufferings due to karma, to “eat” everything that is supposed to. The second way is to realize what needs to be worked out, without going through suffering, and change yourself.

Larks are those people who already in the past realized the principles of time and observed them. They are most often born between midnight and noon. Their task is to maintain an optimal daily routine and develop it.

If a person follows the daily routine in the morning, then he is provided with a happy childhood in his next life. If a person performs the optimal daily routine during the day, he is provided with a happy youth in his next life. If you follow the daily routine in the evening, then in the next life there will be a happy old age.

If the family has different daily routines?

Yoga adheres to the principle of Ahimsa - non-violence. This means that pressure does not need to force loved ones to switch to the correct daily routine.

Switching to an optimal daily regimen and nutrition is a big leap in evolutionary development, for which you need to at least realize the need, and you also need to have strength for this.

If you yourself develop and accumulate energy in your psyche, over time your mood and energy will affect those around you. You can only help with your own positive attitude. It is much easier for a person to perceive a positive example than pressure.

Spiritual practice is defined by increasing compassion for people, love and non-violence. Refusal of criticism is saving your energy for maintaining health and new opportunities for development.

Notes and feature articles for a deeper understanding of the material

² Vedas - a collection of the most ancient scriptures of Hinduism in Sanskrit (Wikipedia).

There could have been some original greeting here, but no - just “Hello, friends.” Somehow there is little information on my resource about the correct daily routine. Therefore, I wrote an article for you "Daily routine for a healthy lifestyle." The article will give an example of how to organize your life in order to be more productive, what it is for, and how to implement all this if time is running out. Actually, read to the end: there is something to take for yourself.

One way or another, we all have our hobbies, responsibilities in life, everyone, without exception, needs food and sleep. But how can all this be properly organized in order to squeeze the maximum out of oneself, while not wasting health? I will talk about this a little lower, but now I would like to discuss with you the meaning of the word “right”.

You know, everyone has their own truth. In the same way, a properly organized day can be suitable for one, and be a burden (harmful) for another. So there is no universal formula for the correct routine for a healthy lifestyle, but I will try to take into account all the features of a modern person.


Why do you need a daily routine?

If you think that a properly organized routine is going to bed on time, eating and waking up, then this is only one side of the polyhedron. You need to organize absolutely everything that you do in a day.

I'm sure you already have some kind of routine: what time you get up, what time you have breakfast, what time you go to work / study, work / study until a certain time, and so on. And all this from day to day. So why not give all these body movements some kind of regularity and systematicity in order to feel better?

The fact is that a routine or regimen is needed not for you consciously, but for your body (nervous system, digestion, musculoskeletal system, if you play sports) and subconsciousness. By sorting out your daily activities, you thereby program your body.

Having got used to a certain pace and sequence of actions, he will “think” like this: yeah, I usually wake up at this time, so it’s time to get up; yeah, I already ate, and soon I will start working (working); so, I've already worked, and in half an hour there will be dinner, fine. This is how I sketched it offhand.

To confirm my words, remember how you woke up at the same time on an alarm clock. Do you remember how after a month (approximately) you wake up a couple of minutes before the alarm clock? This is the setting, programming the body for a certain mode. And this can be traced not only in relation to sleep.


An example of a daily routine for a modern person

I understand that the rhythm of today's life, without exaggeration, is frantic. It is because of the inconsistency of our daily actions that we suffer from depression, loss of strength, drowsiness, excess weight. But I suggest that you organize your life according to the following pattern.

As you can see, I tried to include in the daily routine everything that is necessary for me personally and, I think, for other people who are constantly developing and leading a healthy lifestyle. Here and hardening, and physical activity, and work, and self-improvement, and healthy eating, and time for fun/relaxation. Of course, you can change this template for yourself by adding something to it or taking it away.

Moreover, I know that the daily routine for men is different from the routine for women. For example, the fact that women can quite effectively do at home. And this saves time: no need to get to the gym, and then home. Immediately - home from work, and there to train.

As for the daytime rest, after lunch, I personally immediately go to rest for half an hour - an excellent reboot of consciousness and a surge of strength. Fortunately, my work allows me to do this. Will you be able to sleep during the day?

It would be great if you also included small snacks between main meals in your routine. Thus, you would improve your metabolism, figure and health. And for gaining mass, guys need such nutrition in general.


If there is no time for this

I understand that everyone's circumstances are different. But in order to achieve something, you have to sacrifice something. For example, sleep. You have probably heard that on average you need to sleep 8 hours a day. But this general meaning. For someone, 7 is enough, and for someone, nine is needed for full recovery after a hard day's work with training. Everything is individual. So half an hour to an hour you can take from sleep. Rating: 5 out of 5 (3 votes)

Sincerely, Vladimir Manerov

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