The use of kundalini yoga for weight loss. Yoga for weight loss. Slimming yoga yoga for weight loss belly

For a modern person, most health problems are directly related to being overweight. Sedentary work, lifestyle with lack of movement and constant stress, unhealthy diet with a predominance of synthetic and processed food - all this leads to the accumulation of fat and the emergence of many diseases, most of which pose a serious threat not only to health, but also to human life. Most people are aware of the need to lose weight, but do not know how to do it in the best way. The course of video exercises "for weight loss" led by trainer Alexei Vladovsky will help you fulfill your dream and restore health and beauty.

How to lose weight without going to fitness clubs

For many overweight people, attending sports classes in a group is a real serious test for the nervous system, and individual instructions from a fitness trainer are an incredible luxury due to their high cost. Many try to overcome their complexes and continue to go to classes, but soon they leave them, because they do not keep up with their rhythm, designed for strong, young and slender people. There is only one way out - to work at home. But here other “pitfalls” await those who are losing weight:

Lack of motivation and competition.

The desire to indulge their weaknesses and not complete the course of exercises in full.

Lack of control allows you to relax and casually conduct classes, skip or arbitrarily reduce them.

Proximity to the kitchen and refrigerator often nullifies all efforts.

It turns out that losing weight without visiting a fitness club is almost impossible, unless the person who is losing weight has iron willpower. Actually this is not true. A lot depends on the choice of the course of exercises and the trainer who teaches it. Many of those who have already completed the Kundalini Yoga for Weight Loss course claim that it was Aleksey who managed to interest them in this type of yoga. With his suggestion, they began to follow the recommendations of the coach, gradually got involved and saw real changes in the state of not only their bodies, but also their minds, well-being and self-identification. Conventional weight loss methods, at best, insist on cleansing the body of toxins, and kundalini contributes to a kind of “brain cleansing”.

A person begins to understand that the reason for his fullness nests not in the stomach, but in the head. Most often, excess weight occurs due to dissatisfaction with life. It can be an unsuccessful personal or family life, an unloved job, a lack of demand as a specialist and a person. It's no secret that very often we simply "jam" our problems. Yoga acts as a stimulator of thought processes that lead to a rethinking of life and an understanding of the need to lose weight, not only to gain harmony and a beautiful appearance, but also to achieve significant changes in one's own destiny.

Six stages of training

In order to be able to lose weight in the most comfortable environment, Alexey Vladovsky created a special video course "Kundalini Yoga for Weight Loss". It consists of six classes, each of which has a special name:

1. Ten bodies of consciousness.

2. The navel center and the energy of excretion.

3. Natural setting.

4. Nabhi kriya.

5. Exercises for morning sadhana.

6. Detox.

Already by the titles of the lessons, you can understand that kundalini yoga for weight loss practices an integrated approach to the process of losing excess weight. The coach understands perfectly well that it is quite simple to “throw off” kilograms, you still need to make sure that they do not return, bringing a few more of your “friends” with you. Only a change in habitual lifestyle can eliminate the factors that used to be the cause of overeating.

Advantages of Alexey Vladovsky's technique

Each session with Alexey Vladovsky is carefully thought out and aimed at a specific goal - weight loss.

In the first lesson of the Kundalini Yoga for Weight Loss course, exercises are introduced for different muscle groups, including the abdominal muscles, which can affect digestion. Particular attention is paid to the Breath of Fire practice, as it helps to speed up and improve the process of digesting food.

The second lesson is devoted to exercises for the abdomen, which helps to improve and speed up the metabolism in the body. This is one of the most important ways of natural and long-term weight loss.

In the third lesson of kundalini yoga for weight loss, the focus is on careful and serious work with the abdominal muscles, which sets the body in the right direction to detoxify and activate calorie burning. During the years of passive absorption of mountains of food, the body became “lazy”, and the muscles weakened and “forgot how” to work. But only active muscular work can expend energy, and, therefore, expend the collected fat.

The fourth lesson is extremely important, as it is aimed at influencing the manipura chakra. It can encourage a person to change their habitual diet. If this is not done, weight loss may turn out to be a temporary state, since without the active work of the manipura chakra, eating habits from the “past life” will return very quickly after the end of the course. During this lesson, the muscles of the press and hips are also diligently strengthened.

The fifth lesson reveals the secrets of invigorating and energizing morning exercises that set the right rhythm for the whole day and contribute to the rapid burning of incoming calories. By doing them every day, a person will be able to be active all day long and resist the temptation to alleviate the difficulties of existence by eating excess food of not the best quality.

With the help of the sixth lesson, the following video recommendations will be able to get rid of accumulated toxins, make your body stronger, healthier and more beautiful. It is the slagging of the body that often interferes with the correct process of losing weight. This can be compared to the condition of a water tank in which the outlet valve is faulty. If the water does not leave the vessel, it stagnates, acquires an unpleasant odor and begins to decompose. The same thing happens with an organism poisoned by toxins.

Try this course, and a charismatic trainer will guide you through the necessary tests until you achieve the perfect harmony of soul and body (we also recommend that you look at the methodology). Losing weight will not be easy, but useful and extremely interesting, besides, the effect will be obvious - muscle strengthening will certainly benefit health. For many, this course will be the impetus for a more in-depth study of other yogic practices, not just kundalini.

Using kundalini yoga for weight loss is quite an exotic choice. Who does not know, the lesson of such yoga is more like a meditation or hatha class, and not a dynamic change of complex asanas. Fans of kundalini also somehow do not talk about burning calories. And even before this stage, yogis do not allow minors, they do not welcome pregnant women to classes, and they breathe very loudly. The musician and coach Alexei Vladovsky is promoting this trend in Russia. He also created a popular video course, which is included in the video library of the ZhiVi TV channel. It was with the promotion of this video course that the popularity of kundalini yoga began in the broad strata of the losing weight population.

What is kundalini yoga for weight loss

As a matter of fact, if you ask such a question in any yoga school that is not engaged in commerce and promotion of popular “tricks and tricks”, you will most likely receive a puzzled look in response. Yogis are not too fond of any prefixes "for health" or "for weight loss", the fact is that they believe that the teachings of yogis help a person get to his essence, and all sorts of weight loss there are a nice bonus.

On this very incomprehensible essence, the “principle of action” of kundalini yoga is based. Actually, the school itself is a set of techniques aimed at awakening the special energy of kundalini. All these exercises with awakening are solely for the sake of "pumping the spiritual level." The adherent loses weight mainly due to the shift in life accents.

Alexey Vladovsky often says in his interviews that most modern people are “actively tied” to pleasure. And the latter in their heads, unfortunately, is closely related to food intake. The main task of kundalini for weight loss is to break this connection. With the help of yoga techniques and meditations, a person learns to relax in a state other than "overeaten and drunk." That's the whole secret.

How to do kundalini yoga for weight loss

Again, under this name in our country you can visit a class of anything. The same popular video tutorials in style are more like a classic hatha - you will do poses, get all the necessary load on the body. In addition, you will perform specific breathing exercises and will be able to saturate the body with oxygen with the help of them. You will also learn how to literally get involved in the process of any action with the help of meditation. Usually yoga beginners experience an increase in the quality of any activity. A simple example is if you are accustomed to eating without tasting it simply because a serving is that amount of food, this “valuable skill” is most likely the reason for gaining fat mass. Once you learn to “meditate on food”, isolate yourself from any external influences while eating, you can lose weight without dieting.

All this practice is not suitable only for those who do not believe in the effectiveness of something not directly related to fat burning, calorie consumption and physical work. Most yoga teachers say that the result, achievements in the field of weight loss is a purely individual thing. In particular, there are students who go to elementary school for years and do not achieve anything, simply because they think about their own during class. And there are also people who manage to learn from the video themselves in such a way that they perceive the entire yogic “potential”, and asanas, and meditation, and breathing, and eating style.

However, when attending kundalini yoga “in real life”, one must be careful. Very often sects act under the guise of "spiritual enlightenment and physical recovery". And the latter, for some reason, especially like to call themselves either adherents of Tantra or propagandists of kundalini yoga.

Especially for – fitness trainer Elena Selivanova

Here is a basic set of exercises, which is designed for those who are just starting to practice yoga. This complex can be performed at any time of the day.

In the event that you have decided to start practicing yoga, then this complex is the perfect solution for you. The lesson explains in detail a set of exercises on kundalini yoga for weight loss.

The topic of this class is the study of various locks or bandhas (root lock (mulabandha), diaphragm lock (performed only on exhalation), throat lock (pull the chin to the neck and straighten it so that the spine is straight like a pillar) and a large lock (when everything three locks are made together and performed only on exhalation), which are necessary to consolidate the effect of the practice and allow a new balance to be established, they have a huge impact on the entire system and the mind of a person.

We will also study in detail the correctness of execution and the effects of Sat Kriya.

Sat Kriya is an independent kriya consisting of one exercise that massages the entire abdominal area, stimulates the digestive, reproductive, genitourinary systems, relieves some neuroses and fears, obsessive thoughts and excessive emotionality disappear. Kriya works directly with the first chakras, and then rises higher, helps to awaken the kundalini, balances prana, apana and the navel center, and also strengthens physical health in general. When doing the practice, we say the mantra Sat Nam. On “Sat” we draw in the stomach, on “Nam” we relax. The mantra Sat Nam translates as "The True Name of God."

In the practice of kundalini yoga, the session begins with the opening mantra Ong Namo Guru Dev Namowhich is pronounced 3 times.

It does not require much time, and will fit into any, even the busiest schedule.

In addition, the task of this complex is to activate all the tissues and energy shell of your body, as well as strengthening and stretching all the main muscle groups of the body. In addition, with the help of this complex, our joints become more mobile.

At the end of the practice, chant the mantra three times.

"Let the sun shine on you

And love will be

Pure light will shine on you

And keeps on the way"

And thrice pronounced mantra: Sat Nam, the action of which is to activate all the driving forces of our body and the purification (enlightenment) of the psychological consciousness.

A few teacher tips

Perform all movements qualitatively and consciously.

Synchronize your movements with your breath.

To work every day with a minimum time, you can perform Sat Kriya for 3-5 minutes.

When performing asanas, automatism should be avoided. Be sure to focus on the sensations that arise during the exercises, do not be distracted by extraneous thoughts and objects.

After performing Sat Kriya, relaxation is necessary, equal in time to performing the kriya.

Do the exercises as your body currently allows.

At the end of the complex, be sure to lie down for a while, allow yourself to relax.

Attention:

This complex is suitable for absolutely everyone, with the exception of those who have any contraindications to any yoga classes.

Sat Kriya is not performed by women on critical days and during pregnancy.

What you need for the lesson:

Yoga mat, bottle of clean drinking water

Oriental techniques of recovery and weight loss in the last decade fell in love with compatriots. Usually popularity comes to them after famous people are interested in a certain direction. Then celebrity fans begin to imitate her and carry the technique "to the masses." With kundalini yoga, the story is about the same. Initially, it was "propaganda" by Alexei Vladovsky. Now it is used in weight and figure correction by those to whom this person is unknown.

Kundalini is based on the idea of ​​the latent potential of the body. The purpose of the classes is to learn how to use the energy “localized” at the base of the spine and move it to other energy centers. Actually, this energy is called "kundalini". Like any yoga for weight loss, this technology is interesting and promising.

A distinctive feature is the combination of breathing, meditative and physical exercises. One lesson is divided into several parts and lasts from an hour to an hour and a half. Moreover, physical exercises take only 30 minutes from the period. This is probably understandable. But how is the eastern direction related to weight loss? There really is a connection.

The benefits of yoga for the figure

You should not expect unique effects from classes. Of course, they have a certain effect on weight. But still, the main purpose of training is recovery, not weight loss. Concerning specifically body shaping, kundalini yoga is useful for the following reasons.

1. Increase in general tone and energy. Regular exercise makes a person more energetic, mobile, flexible. There is an opportunity to quickly cope with excess weight.
2. Normalization of the digestive tract. Any physical exercise helps to improve the functioning of the digestive system. But kundalini is especially effective because it involves breathing exercises.
3. Restoration of the natural hormonal background. With endocrine disorders, yoga is incredibly useful. After all, excess weight is often the result of hormonal disorders.
4. Acceleration of metabolism. More precisely, classes allow you to return it to normal. By systematically performing the appropriate exercises, you will certainly succeed in losing weight, because metabolic processes will come to normal levels.

In general, kundalini yoga can be helpful for weight loss purposes. At least, doing it all the time, not from time to time. Then the fat layer will gradually become thinner, and the mass will decrease. It should also be said about the additional advantages associated with classes: yoga improves mood, peace comes, stress resistance increases. Training is helpful anyway.

Where to begin

Before proceeding with the part of the exercise that involves physical exercises, you will have to master the breathing technique. The technique is significantly different from what most people are used to in everyday life. The easiest way to get the first skills is by “training” while lying on your back. The bottom line here is simple:

• breathing is carried out by the stomach and movements of the diaphragm;
• on inhalation, the stomach “fills up”, the diaphragm drops;
• at the exit, the stomach “deflates”, the diaphragm rises as much as possible to the lungs.

All these actions are carried out slowly. It takes 10-15 seconds to move. But the most important thing is that there is no feeling of lack of oxygen. If it still occurs, you should speed up the action a little. There is a short delay between inhalations and exhalations. At first, about 3 minutes are spent on breathing exercises, then the period is increased to 10-15 minutes.

Physical exercise

Now let's move on to the actual exercise. They are performed in conjunction with breathing exercises, having previously mastered it well. First, we list the fundamental rules that allow you to perform the exercises as efficiently as possible:

• during classes, the spine is kept straight (when movements do not imply otherwise);
• muscle contraction occurs on exhalation, after which there is a breath hold and relaxation with inhalation;
• the minimum number of repetitions is 26, the maximum is 108 (unless otherwise indicated);
• those who begin to practice are allowed a rest between exercises of 3 minutes.

Physical activity is a central part of classes. Begin and end with breathing exercises and meditation. 30 minutes are spent on active actions. What movements are included in the complex? Kundalini yoga consists of such exercises.

1. Tilts in a sitting position for the spine. In a sitting position with bent knees, the spine is bent forward and backward, respectively, leaning and returning back. While bending, inhale, while arching back, exhale.
2. Twisting. A similar principle, but the spine does not arch, but twists to the right and left. When moving to the left, inhale, to the right - exhale. Exercise is done 26 times in each direction. At the end, a break of about a minute is required.
3. "Bear swing". It is performed with hands gathered in a lock on the chest. Movements are made with the elbows set to the sides - in turn up and down. The number of repetitions is similar to the previous step.
4. Shoulder exercise. Perform lifting and lowering of the shoulders for two minutes. In this case, there is no clear limit on the number of repetitions.
5. Head rotation. The usual rotational movements are clockwise and counter-clockwise - alternately. Enough for five turns in both directions. Should be slow and with observance of technique of breath.
6. "Capture". First, at the level of the neck, gather your hands into the castle and inhale deeply. In this position, raise the arms above the head without exhaling. Exhalation is done at the moment when the hands will return back. 2 repetitions.
7. "Kriya". Ends a cycle. Sit on your heels and close your knees with each other. Raise your hands above you, join your palms so that the index fingers remain straight and look up, and the rest are intertwined. The main movement is done by the stomach - it alternately retracts and relaxes at a fast pace, observing the breathing technique. The total movement should be performed for approximately three minutes.

Then they move on to meditation. There are no hard requirements here. Someone even replaces meditation with a relaxed "lying" on your back for 15-20 minutes. It is unprincipled for those who only want to improve their figure, and not plunge into Eastern philosophical trends.

But training does require regularity. Then the desired effect on the body will appear soon.

Contraindications

The list of contraindications for such activities is small. It is advisable to abandon the loads suffering from hypertension, chronic diseases of the cardiovascular system, epilepsy. But they always pay serious attention to their own well-being in the process of training. Pronounced signs of malaise are a reason to abandon training, to make them less intense.

Summary

It was emphasized above that kundalini is a technique aimed at improving the overall functioning of the body. Strengthens the body and nerves, helps to find harmony with oneself. Classes will be useful, even without bringing significant weight loss. And to increase the chances of getting rid of extra pounds, it is advisable to switch to a healthy diet. The "adepts" of yoga themselves say that vegetarianism is better suited to the technique.

It may seem that yoga for weight loss is ineffective, but in fact it is not. This direction has a positive effect on the work of internal organs and systems, which helps to lose weight and improve the functioning of the body. There are many types of yoga that can be practiced.

Does yoga help you lose weight?

Many people believe that a sedentary direction cannot help to cope with excess fat, but this is not so. To make sure whether yoga helps for weight loss or not, let's dwell on its main advantages:

1. Most asanas are built on static muscle tension, including deep ones, aimed at maintaining balance.
2. It has a positive effect on the action of the nervous system, failures in which lead to frequent trips to the refrigerator.
3. Deep contributes to the acceleration of metabolic processes. Yoga stimulates the digestive system.
4. There is a gradual weight loss, which is important for the beauty of the body.

It is important to know not only the benefits of yoga for weight loss, but also the existing contraindications so that training does not harm health. Although the exercises seem easy and gentle, they cannot be performed in the postoperative period, after traumatic brain injuries and with psychological disorders. Training is contraindicated for significant problems with the heart and musculoskeletal system. It is important to adjust the exercises depending on the state of the body, for example, during critical days, it is important to do everything gently and smoothly, avoiding twisting and bending back.

There are diseases and conditions when you need to temporarily abandon yoga:

• high or low temperature;
• full stomach;
• serious sports loads;
• severe physical and emotional fatigue;
• depressive state;
• pressure surges;
• tendency to bleed.

Which yoga is best for weight loss?

There are many types of yoga that have common asanas, but each type has its own differences, for example, concentration on breathing or dynamic change of postures. Yoga classes for weight loss can take place at home or in the gym. It is important that everyone chooses a direction according to their strength, since the exercises must be performed correctly, otherwise there will be no result.

Hatha yoga for weight loss

The most popular direction, which is the main other varieties of yoga. It will teach relaxation and concentration, as well as proper breathing and balance. Hot yoga for weight loss helps to reduce the volume of the topic in problem areas due to the presence of intense exercises. This is explained by the fact that during training there is an effect on the organs and their saturation with oxygen. Recommended for problems with the spine and joints.

Breathing yoga for weight loss

One of the most ancient directions in yoga, which is based on proper breathing. Regular exercise helps speed up metabolic processes, which is important for the breakdown of stored fat. With their help, you can normalize blood sugar levels, cleanse toxins and reduce hunger. In addition, yoga breathing exercises for weight loss have a positive effect on all systems and internal organs, which favorably affects the work of the whole organism.

Kundalini yoga for weight loss

One of the available directions that combines asanas, breathing, gestures, concentration, muscle locks and sound vibrations. Kundalini yoga for slimming the abdomen is effective due to the combination of seated asanas with dynamics. As a result, metabolism is accelerated, hormone levels and the digestive system are normalized. After several practices, it will be noticeable that food will cease to be the main source of positive emotions.

Yoga in hammocks for weight loss

This trend in yoga emerged relatively recently, but it has already found its fans. In it, classical asanas are performed in hammocks suspended from the ceiling. Aerial yoga in hammocks for weight loss has a significant advantage - during training, the load is removed from the spine, so they can be performed even for people with back problems. Getting rid of excess weight with the help of aerial yoga occurs gradually.

Ashtanga yoga for weight loss

A popular modern trend that emerged from hatha yoga. It is based on the smooth flow of one pose into another thanks to special ligaments. Morning yoga for weight loss or classes at other times occur without a single stop, making it a dynamic direction. Ashtanga is suitable for people who have good physical fitness. If aerobic exercises are added to training, then this is already power yoga for weight loss: exercises with weight are quickly replaced by asanas for stretching, and then a respiratory complex is performed.

yoga exercises for weight loss

1. You can do it at any convenient time, but it is best to do it in the morning or in the evening before going to bed.
2. It is important that the room is well ventilated and in no case do not exercise immediately after eating.
3. Yoga for beginners for weight loss should begin with a warm-up to warm up the muscles and joints. Be sure to do stretching exercises.
4. Watch your breath, which should be nasal.
5. Perform exercises without sudden movements, while maintaining regularity and smoothness.
6. After finishing your workout, set aside 5-10 minutes. for relaxation or meditation.
7. The first yoga workouts for weight loss should last no more than 20 minutes, and then the time should be increased.
8. For progress, it is important to start with light asanas and gradually increase the load.

yoga for weight loss

Getting rid of ugly warehouses in the abdomen is easy, the main thing is to exercise regularly. There are simple yoga exercises for slimming the abdomen and sides that will help you achieve your goal:

yoga for slimming hips

One of the most common problem areas is the hips, and the saddest thing is that it is not so easy to reduce volumes here. Yoga for weight loss of the buttocks and thighs involves the regular performance of the following poses:

1. Take a step forward while raising your hands up. Connect the palms into the lock, leaving only the index fingers straight. Take the other leg back and lift it, tilting the body forward. As a result, the body should form a line parallel to the floor. Hold the pose for 15-20 seconds. and do everything on the other leg.
2. For the next exercise, stand on the bar, only your arms need to be bent at the elbows and pressed against the body. The body must be straight. Stay in the pose for the maximum amount of time.
3. Yoga for weight loss has effective exercises for the hips and here is one of them: put your feet at shoulder level and squat before the thighs reach a line parallel to the floor. Keep your hands in front of you and stay in this position for the maximum amount of time. Experienced athletes can also stand on their toes.
4. Set your feet wider, turning the toes of your right foot to the side by 90 ° and tilting the body there as well, while bending the leg. The other leg should remain straight and the toes should be turned at 45°. Keep your hands at shoulder level, only rest on the floor with one, and point the other to the side. Repeat in both directions.
5. Lie on your stomach with your arms out to the sides. Arch your lower back while lifting your upper body and legs.

Yoga for slimming the buttocks

You think that beautiful buttocks can only be obtained if you exercise with a lot of weight, but you don’t. There are special yoga poses for weight loss of this part of the body:

Yoga for slimming hands

Many in their training do not pay attention to the hands, although often here the muscles become flabby and sag ugly. To prevent this from happening, a yoga set of exercises for weight loss should include: