Choice 

Why you should eat solid food. solid food what does solid food mean

solid food is the basis of the diet of any cuisine. Drinks, on the other hand, are perceived by the majority as a way to drink down something that has just been eaten or a means of quenching thirst. Well, sometimes as "pampering". But only a few people look at juices as a complete food. Than it is caused, except as a subconscious habit?

In the raw food diet, many also reject juices, citing the fact that the whole fruit is always healthier due to the presence of fiber. And in general, any human intervention is unacceptable in the originally created "ideal" fetus.

Is a whole orange really better than its squeezed counterpart in every situation? What is the difference solid and liquid food? The answers to these questions will be covered in this article.

When are juices beneficial and when are they not?

First you need to recall the fundamental difference between the diet of a raw foodist and a lover of traditional cuisine.

The main reason we eat food is foraging and building material for "interior work". Our daily food is the source of both. But in the raw food diet, this source is slightly modified.

For an established raw foodist, the main food is his. By her own. Eating fiber with food, we feed our species flora - Escherichia coli. It immediately begins to grow with amazing speed, increasing in volume; after which, being absorbed by our own body, eat.

This is the most natural source of protein, glucose, amino acids, and other "essentials" in nature, which are not enough in fruits and vegetables.

But the matter is not limited to microflora, and our body absorbs some of the nutrients “directly”. This is where we differ from herbivores: their microflora fully provides all the necessary nutrients. Therefore, they are “sharpened” by nature for eating grass, which contains mainly fiber and water. But this is not enough for us, because for frugivorous microflora primarily source of deficits. But the amount of fiber required also falls.

So what about with? In them, first of all, there is practically no fiber. It turns out that they nourish our body, but not the microflora! So predominantly raw liquid food not fully. It also saturates, but for a much shorter period. And with long-term observance of the juice diet, it threatens with a lack of certain nutrients. And if you “feed” herbivores with juices, the problems will be much more serious.

For lovers of omnivorous fresh juices with the right introduction into the diet, due to the fact that they do not “feed” their pathogenic microflora, can give amazing results. But here, too, the fiber of raw plant foods is necessary: ​​its “panicle” function for our gastrointestinal tract is indispensable for any diet.

Well, I don’t think it’s worth mentioning once again the importance of mechanical chewing. It is necessary for everyone and its presence has a positive effect on the condition of the teeth.

When does a liquid diet make sense?

"Eat" juices justified in those cases when the task is to "eat" while bypassing the participation of microflora in digestion. Or when we do not have enough of it for the full absorption of fiber. Or it is predominantly non-species and pathogenic.

Example: a way out of prolonged fasting, when fiber cannot be absorbed due to an insufficient number of microorganisms. In this case, it is reasonable to drink juices at the first stages of the exit, and the minimum amount of fiber in them will be enough for the growth of microflora. Thus, we provide a huge service to the body by depriving it of useless waste of energy to remove unnecessary from the body.

There are also many therapeutic diets, the basis of which is juices. This is in many situations a lifeline for those who, for whatever reason, cannot starve. The juice turns out to be a great way to consume huge amounts of food that would be physically problematic to eat in its original form.

So don't be fooled by the liquid food. In some situations, it can play a valuable service. And unequivocally shout out that the whole fruit always better than its liquid content is a dangerous delusion. Syroedov all the same in our world not the majority.

Liquid nutrition is primarily of value to the person being treated. But when the body is already clean and “tuned” to raw plant foods, it is not rational to put juice as the basis of the diet.

Why in last years the world is booming proper nutrition? Because people realized that the thesis "we are what we eat" is true: with the help of food, beauty, health and longevity can be achieved. Food that is easy for the stomach is quickly absorbed, does not cause a feeling of heaviness in the stomach and does not lead to an aggravation of many chronic diseases. In this article you will find a list of the most useful products for human body, as well as recipes for simple dishes that can be eaten even by patients of a gastroenterologist.

Who needs to eat right

For some, it replaces the usual pleasures. This is both a hobby, and entertainment, and an adventure. Hundreds of thousands of people around the world sit on fast food, as if on a needle with a drug. Sugar, monosodium glutamate, beer - all these goodies are very unhealthy.

For girls, the motivation to choose food that is easy on the stomach is a figure. You can stay slim only by eating right. For young people, motivation is to gain muscle mass, build muscle. This is impossible without careful attention to your own nutrition. Therefore, the younger generation is more and more aware of their taste preferences and stops at food that is easy for the stomach.

Another indisputable plus of such food is that it is much cheaper than fast food. Food that is light on the stomach is not only healthy, but saves enough money for a yearly trip abroad. Often this factor is decisive in a person's choice of his diet.

The easiest food for the stomach

Very often, a person changes his diet after receiving such diagnoses as gastritis, peptic ulcer, cholecystitis, etc. There is only one opportunity not to feel pain - to change your diet once and for all.

The nutrition of any person (and even more so if he suffers from diseases of the gastrointestinal tract), as a rule, should be aimed at reducing the production of hydrochloric acid and gastric secretions. For this, the following rules must be observed:

  • remove spices from the diet as much as possible, you can use only salt and sometimes black pepper, as well as herbs, horseradish, garlic;
  • completely abandon the use of any alcoholic beverages;
  • once and for all exclude sharp and fast food from the diet;
  • do not drink water immediately after eating;
  • reduce the consumption of black tea and coffee to a minimum;
  • eat fractionally, in small portions and arrange snacks for yourself as often as possible;
  • prevent the development of a strong feeling of hunger and do not take breaks between meals for longer than three hours;
  • never skip breakfast.

List of easy-to-digest foods:

  • vegetables, fruits, berries;
  • boiled chicken and quail eggs;
  • dairy products with a fat content of not more than 5 percent;
  • vegetable broths and soups on them;
  • fish (only non-salmon breeds);
  • buckwheat, rice, oatmeal on the water;
  • spices - greens, garlic, black pepper, curry, turmeric, coriander (in small quantities).

Clean water: benefits and harms

Of course, water for human body necessary. But there is a difference how to drink it. Sometimes it can be harmful. In particular, if you drink every meal, acidity will be disturbed and digestion will worsen.

Light food for the stomach after poisoning cannot replace the correct drinking regimen. After any intoxication, the water-salt balance is disturbed. Diarrhea, vomiting - all these symptoms lead to severe dehydration. At such moments, you need to drink a glass of clean cool water every two hours.

List of prohibited products

You should once and for all stop eating the following foods:

  • canned food (both meat and vegetables);
  • barbecue and fried meat;
  • fast food;
  • sweet pastries;
  • bakery products from white flour;
  • cakes, pastries, ice cream;
  • factory sweets with trans fats;
  • rich broths on the bone and first courses from them;
  • carbonated sweet drinks;
  • alcoholic drinks with any fortress;
  • mayonnaise, ketchup, factory sauces;
  • pizza and homemade pies on yeast or yeast-free dough;
  • pancakes, pancakes, sandwiches.

Even cups of coffee familiar to all of us in the morning are a difficult test for the digestive organs. There is usually artificial cream and a lot of sugar, and this is a surge of insulin and unnecessary activation of the pancreas and liver.

What is a smoothie and why has it conquered the whole world?

After poisoning, intoxication, for people with diseases of the gastrointestinal tract, losing weight girls, all nutritionists strongly recommend eating smoothies. Here are two popular easy food recipes for the stomach:

  • Take one ripe banana and a handful of any berries (you can do without them), immerse in a blender, add a glass of fat-free kefir, grind to uniform consistency- banana smoothie is ready.
  • Take 100 grams of ripe strawberries, 50 grams of ice cream, 150 ml, beat everything in a blender - a creamy strawberry smoothie is ready.

These recipes are perfect for dessert. This is a light food for the stomach at night, which is perfectly absorbed, does not provoke pain and the accumulation of excess fat.

Berries for the stomach: benefit or harm

Some berries can irritate the gastric mucosa and cause pain in gastritis and peptic ulcers. Before eating, all berries should be thoroughly washed.

Allowed to use raspberries, strawberries, blackberries, blueberries, gooseberries, watermelons. Cranberries and mountain ash should be discarded. From berries you can cook compotes, fruit drinks, jams, add them to smoothies and main dishes. It should be noted that some of them can cause an allergic reaction - nausea, urticaria, skin itching may occur. Do not eat more than a hundred grams of any berries per day.

The easiest vegetables for the stomach and dishes from them

What food for the stomach is light and yet satisfying? These are vegetable stews, broths, soups. It is difficult to overestimate their benefits to the body. Vegetables that are allowed to eat:

  • potato;
  • beet;
  • cucumbers;
  • cabbage of any kind;
  • carrot.

Radishes, tomatoes, lettuce should be used with caution - they can provoke an exacerbation of gastritis and peptic ulcer. If you douse them with boiling water before eating, it will be easier for the organs of the gastrointestinal tract to cope with their digestion.

Meat and offal: harm or benefit

What is the easiest food for the stomach? It Among people without medical education there are unfounded rumors about the dangers of meat and offal. In fact, vegetarianism and veganism can benefit very rare inhabitants of our country. Meat should be eaten for endurance, the ability to resist cold, and muscle building.

Turkey and chicken fillet digest very quickly (if it has been stewed). Of course, you shouldn't fry it. But stewing with vegetables and herbs is a great idea! This simple and satisfying dish can be consumed both after poisoning, and during the recovery period after operations, or just for weight loss.

Dairy products for the stomach

Milk, cottage cheese, kefir, cheese are all excellent sources of protein, amino acids and calcium. Under no circumstances should you refuse them! Preference should be given to products with a low percentage of fat, not higher than 5 percent. This will help your stomach digest them faster. And fatty milk, cheese, cottage cheese can remain to rot in the stomach cavity for several hours, which will subsequently cause bloating, cramps, problems with bowel movements.

Butter is the most problematic product of this category. You should either completely abandon its use, or reduce it to 10 grams per day (for example, add it to porridge).

What drinks are considered easy on the stomach

Many patients and losing weight people forget about the importance of drinks. They are no less important than solid food. Even if the diet is perfect, but the person drinks prohibited liquids, there will be no sense in such a diet.

  1. You should once and for all stop drinking alcohol, as they are not only detrimental to the mucous membrane of the esophagus and stomach, but are also the most common cause of severe liver pathologies - cirrhosis and toxic hepatitis.
  2. Sweet carbonated drinks have a negative effect on the walls of the esophagus and stomach. If you drink Coca-Cola and similar drinks every day, in a couple of years a person is almost guaranteed to receive peptic ulcer.
  3. You should also limit black tea and coffee, which have an extremely negative effect on the state of the stomach when drunk on an empty stomach. They also contain caffeine, which is an officially recognized psychostimulant.
  4. Packaged juices from the store, despite aggressive marketing, do more harm than good. Most of them have a huge amount of sugar, which is a carbohydrate blow to the body. If you really want to drink fruit, berry or vegetable juice, it is better to purchase a juicer and make it yourself.

List of desserts that are easy on the stomach

Losing weight people and patients of a gastroenterologist often have an erroneous opinion that they will no longer try anything sweet and tasty. It's a delusion. Here is a list of healthy desserts:

  1. Recipes for fruit and berry smoothies (two of them were described above) can perfectly replace any dessert. Fragrant and easy for the stomach food is a thick liquid. To make a smoothie, you need a blender, five minutes of free time and imagination.
  2. A green apple baked in the oven with cinnamon has an exquisite, slightly sour taste. It is well absorbed, saturates the body with iron, does not cause pain in gastritis.
  3. Fat-free cottage cheese with berries - you can simply mix with a spoon, or you can crush it in a blender until a homogeneous mass is obtained. The resulting berry-curd soufflé can replace both breakfast and dinner. Pleases with a wonderful aroma, sweet taste and at the same time a minimum calorie content and high digestibility.

Complementary foods are a transitional stage from dairy nutrition to adult food. Is it necessary to hurry and is it possible to be late with the introduction solid food? And how to understand that the child is ready for the transition to a new type baby food?

In the first months after birth baby eats only breast milk or adapted formula. The organs and systems of the baby are still so immature that they are not ready to accept and assimilate other food. In addition, during this period, innate reflexes are very pronounced in infants - the sucking and protective “pushing out” reflex, in which the tongue automatically pushes all foreign objects out of the mouth, including pieces of food.

As you grow and child development the functional activity of the digestive, urinary, nervous, immune and other systems of a small organism increases, the baby begins to move actively, and purely dairy nutrition can no longer provide its needs for nutrients and energy. By about 4-6 months of a baby's life, there is a need for additional products. baby food with greater density and nutritional value. An important stage in the life of the crumbs begins, the ultimate goal of which is to transfer it to "adult" food from the common table.

solid food

Introduction solid food due not only to the growing needs of the child in nutrients and calories. With a gradual transition to a thicker and denser food, “training” occurs and further development child's digestive system, its chewing apparatus, stimulation of the motor function of the intestine, taste preferences and habits are formed. During this period, the baby must master important skills: biting, chewing, advancing and swallowing a dense food lump.

By about 6 months, development nervous system the child allows him to coordinate the movements of the tongue with the swallowing movements in order to swallow a hard piece. Over the next few months, this skill improves, which is possible only when swallowing hard pieces of varying degrees of crushing. Although the baby does not yet have chewing teeth, he learns to make chewing movements, crushing and mixing food with the help of the tongue and gums. If these skills are not taught in a timely manner (between 6 and 10 months), in the future, when trying to introduce denser food into the diet, the child may begin to choke on the food offered, up to vomiting, and refuse to chew and swallow for a long time. solid food. As a result, the child may develop a commitment to liquid and pureed baby food and fussy eating habits. Lack of ability to chew food well also leads to digestive problems in the future. In addition, the untimely acquisition of the chewing skill causes weakness of the speech apparatus and inhibits the development of the child's speech. Speech therapists say that people who talk with “porridge in their mouths” did not learn how to chew properly at one time. That is why it is very important that as the physiological maturation of the organs and systems of a small organism gradually changes the structure and consistency of food.

product consistency and meals for the child can be liquid, semi-liquid, viscous, thick and solid, and as the baby grows, it should change from a homogeneous liquid to a thick and solid. The structure of food should also change - from homogeneous to puree, pureed, and then finely, medium and coarsely ground.

Learning to consume thicker and denser baby food can be conditionally divided into several stages, depending on the age and degree of maturity of the child.

Baby nutrition: 4-6 months

Modern Scientific research and the accumulated practical experience allow us to conclude that the physiological readiness to receive baby food, different from mother's milk (adapted formula), appears around the age of 4 to 6 months. Only by 4 months the child's digestive tract becomes more mature, the activity of a number of digestive enzymes increases, and a sufficient level of local immunity is formed. The development of the nervous system provides the baby with the opportunity to promote and swallow thicker types of food, the “push” reflex fades, readiness for chewing appears, an emotional reaction to the feeling of hunger and satiety is formed (purposeful movements of the head and hands, showing the child’s attitude to food intake).

Parents' attempts feed the baby from a spoon for up to 4 months are unreasonable and undesirable, they can lead to digestive disorders (regurgitation, vomiting, thinning and frequent stools, or, conversely, to constipation), the development of food allergies, and even ingestion of food particles into the respiratory tract. Such attempts most often cause a protest from the crumbs, he spits out food, chokes on it, pushes the spoon away. Besides, early introduction of complementary foods can reduce the amount of milk in a nursing mother due to a decrease in the frequency and activity of suckling by the baby at the mother's breast.

Children's meals, with which the baby's acquaintance with new food begins, should have a homogeneous (homogeneous, without lumps) semi-liquid consistency so as not to cause difficulty in swallowing.

In accordance with the latest recommendations for the organization of complementary foods, the first in child's diet one-component vegetable puree from green or white vegetables (zucchini, broccoli, cauliflower) is introduced, and then milk porridge from gluten-free cereals (rice, buckwheat, corn). To obtain a homogeneous consistency of vegetable puree at home, vegetables are boiled in water or steamed and then chopped in a blender at high speed, with the addition of a small amount of vegetable broth, or rubbed twice through a fine sieve. You can also use "canned" commercially produced purees with a degree of grinding appropriate for the age of the little eater.

With the introduction of complementary foods in the form of porridge, it is most convenient to use ready-made baby cereals of industrial production, which are simply dissolved in water, breast milk or infant formula. To prepare homemade cereals, the cereals are ground in a coffee grinder to a state of flour and boiled in water with the addition of breast milk(adapted mixture) or pre-boiled whole grains are crushed in a blender to a homogeneous consistency (you can rub it through a sieve). First, a 5?% semi-liquid porridge is prepared (about 5 g of cereal per 100 ml of liquid), then, after 2-4 weeks, they switch to a thicker 10?% porridge (about 10 g of cereal per 100 ml of liquid).

Baby nutrition: 7-9 months

During this period, the child begins to be actively interested in food, willingly opens his mouth when feeding, knows how to remove food from a spoon with his upper lip and learns to chew. In addition, this is the time of active teething - the little one pulls into his mouth all the objects that fall into his hands in order to “scratch” swollen gums. So, it's time to offer the little eater food with a thicker puree-like consistency, gradually introducing vegetable dishes with small, soft, non-fibrous pieces (no more than 2–3 mm) into his diet. Vegetables for a child can be ground in a blender at low speed or rubbed through a sieve once.

From 8–9 months in the daytime child's diet can be included in small quantities pureed vegetable soups. Porridges are prepared thicker from medium-ground cereals.

Also from 8–9 months into the daily child's diet introduce meat. It is better to start acquaintance with this product in the form of a homogenized puree, for this, the boiled meat is passed through a meat grinder twice, and then beaten in a blender with a small amount of vegetable broth or passed through a sieve. After this consistency is successfully mastered by the child, by about 9 months you can switch to a lower degree of grinding meat puree, with small pieces (no more than 2-3 mm), for this it is enough to pass the boiled meat through a meat grinder twice or grind it in a blender to the desired states.

It is also recommended to use canned vegetables and meat of industrial production with labeling corresponding to the age of the child, since for “jars” the principle of matching the degree of grinding of products to the age of the child is strictly observed (at the same time, you need to know that the label of “canned” food indicates the minimum age from which you can enter this product).

By about 7 months, the child masters the skill of "palm grip" and is able to hold solid food in hand. Starting from this moment, you can give the baby a special baby biscuit, white bread cracker or drying without additives.

From 8 months it is allowed to give wheat bread. These products are made from wheat flour higher grades, have low nutritional value and high calorie content, therefore they are given to the child in a limited amount, no more than 15 g per day (one cracker or cookie), only for the development of chewing skills. In this regard, it is not advisable to soak them in milk, it is much more useful in this case to suggest baby porridge.

It is very important that the child practice chewing only under the supervision of adults, as he can easily choke on a broken piece. Safer in this regard are special instant baby biscuits that melt in the baby's mouth, minimizing the risk of choking. It is necessary to choose cookies that do not contain artificial colors, flavors and flavors, as these can cause allergic reactions.

Baby nutrition: 10-12 months

By this age, the child usually has already erupted from 6 to 8 teeth, he has already perfectly mastered the skill of biting, tries to “chew” more and more large pieces food and makes the first attempts to pick up a spoon. It is worth noting that, even without chewing teeth, the baby masters the skill of chewing, using the gums and tongue for this, making chewing movements, in which all parts of the chewing apparatus are involved, except for the teeth (jaws, chewing muscles, tongue, lips, cheeks) .

In this period baby food should become denser, while the products are not wiped, but crushed with a gradual increase in the size of the pieces up to 3–5 mm. Vegetables and fruits can be given to a child grated on a fine grater or just well mashed with a fork. Meat from 10-11 months is offered in the form of meatballs, and closer to 1 year - in the form steam cutlets and soufflé. Cereals for cereals can be cooked without grinding, while cereals are cooked boiled.

A child at the age of 10–12 months already knows how to pick up and hold small objects with his fingers (the “tweezer grip” skill), and he can safely be offered small slices of boiled vegetables, a ripe pear, a banana or a baked apple, boiled pasta, small pieces of bread that he already knows how to take it with his hand and put it in his mouth. Such "biting" not only improves the chewing skill, but also develops very well fine motor skills while teaching the child the skills of self-feeding. You should not put a lot of food on the plate, otherwise the baby will try to stuff as much as possible into his mouth and may choke.

Children over one year old

After a year the child molars (chewing) teeth begin to erupt. By this time, the baby should already master the skill of chewing well, although the baby will be able to fully chew solid food only by 1.5–2 years, when 16 or more teeth can be counted in his mouth. The basis of the child's diet in the 2nd year of life should be solid food, requiring chewing, which gradually becomes more dense and less crushed. Taking into account the development of the masticatory apparatus, by 1.5–2 years in child's menu salads should appear fresh vegetables and fruits, grated on a coarse grater or chopped into small pieces, vegetable and meat stews, vegetable and cereal casseroles, meat and fish cakes, meatballs, meatballs, etc. Thus, with a gradual expansion of the composition and type of dishes offered, the child fully adapts to "adult" food, and by the age of 3 it is quite possible to transfer him to the general table.

Child refuses to eat

What to do if child refuses to eat eating in chunks and demanding your favorite puree? First of all, it is necessary to deal with the reasons that caused such "choosiness".

If a child refuses to eat from the proposed food, chokes and protests in every possible way against a new type of food, perhaps you are forcing events, and the baby is simply not ready to switch to food of a denser consistency. If the child is under 6 months of age, postpone attempts to introduce thicker foods until the 2nd half of the year. In cases where the little one is more than six months old, his first teeth have already erupted, he is interested in food and knows how to eat from a spoon, but at the same time refuses dishes with pieces, do not be upset. Many children at this age are very conservative and are very cautious about everything new, give your baby some time to get used to the new sensations.

The baby probably already has some taste preferences, so it is much more effective to accustom him to a new consistency by offering a product that he eats more willingly. Be patient and persistent and give your child a small amount of less ground food daily, without ever forcing a child to eat through force. Any violent action will lead to backfire and form a negative attitude to the new consistency of the dish and to food intake in general.

If you do everything right, after a while the little gourmet will be happy to chew food of the desired consistency.

Child refuses to eat solid food also because if the size of the spoon and the amount of food in it are too large for a small mouth. Ordinary teaspoons are not suitable for babies of the 1st year of life. A spoon for a child should be narrow, preferably oblong and have a small volume (2.5-3 ml), a coffee or special baby spoon made of safe materials (latex, silicone) may be suitable. When feeding a child, you should take a small amount of food and do not insert a spoon deep into the mouth, so as not to irritate the root of the tongue and not cause a gag reflex.

Baby's negative attitude towards solid food may be caused too rapid increase sizes of pieces or a sharp transition from one consistency of the product to another. There is no need to rush to transfer the child to "adult" meals and portions, it is necessary to observe the recommended timing for the introduction of new food, age-specific consistency and volume, so that the transition from one type of food to another is smooth and imperceptible for the baby.

Sometimes a child's refusal to use solid food may be a manifestation of a neurological disorder or a symptom of certain diseases (for example, inflammatory lesions in the oral cavity and pharynx, diseases of the esophagus, etc.). The baby may temporarily refuse food in pieces when his teeth are cut. If attempts to introduce solid food remain unsuccessful for a long time or the child has any symptoms that alert parents, it is necessary to consult a doctor.

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I found the answer to the question, what is the hardest food in the world. Absolutely officially it is katsuobushi. Katsuobushi are log-like backs of bonito tuna, nicknamed "surprised". Judging by the expression on his face (“face of a tuna”), the poor bonito is surprised by the procedure of shock freezing immediately after biting. Stories that in Japan you can taste the freshest, freshly caught tuna are a complete lie. Tuna in any sushi and sashimi is always only thawed to a chilled state. You won't find unfrozen tuna even at Tokyo's famous Tsukiji Market. Before deep-freezing was invented, raw tuna was not popular, and it quickly became stale and unattractive when exposed to the air, which is why in Japan it was called "a fish that even a cat steps over."

A small, about half a meter, striped bonito tuna is caught far in the ocean. It's hard to believe, but they fish by hand, with fishing rods. On the shore, identical fragments of backs, similar to spare parts, are cut out on machine tools from frosty carcasses. Pickled, smoked, fermented with special fungi, dried, continuously cutting off the mold, and waiting until the fish becomes a stone. The most seasoned and expensive variety has a surface coating of a pearly hue. You will fall in love! Such petrified tuna is the real DNA of Japanese cuisine, its meaning and basis. It gives dishes a magical fifth taste called "umami". There are salty, sour, sweet, bitter tastes and there is the umami taste - the most important in Japanese cuisine. Similar taste sensations can be experienced when tasting Parmesan or Roquefort. Combined with salty umami, it has a wonderful ability to enhance all other base flavors.

Ready katsuobushi does not take a knife or an ax. He himself looks like a melee weapon. To grind it, you need a planer. Kitchen utensils for cutting it are similar to milling machine. Those who are too lazy can always buy shredded semi-finished sawdust on the market. Without dashi broth, cooked on the thinnest and most transparent shavings, neither miso soup, nor real ramen or nabe, nor numerous sauces are possible. The main thing in katsuobushi is that high-quality dried tuna can be left as a legacy. It is kept forever.

Veal tenderness

The most tender and delicate food I've had in Japan is Matsuzaka Gu. “Marble meat from Kobe can be eaten even by a toothless one” - the slogan of the most expensive meat in the world calls not to a restaurant, but to an orthodontist. The price per kilogram reaches five hundred dollars. Such meat can only be eaten with the lips. This most delicate delicacy is called "wa-gyu", after the breed of cows, which are erected monuments and considered a national treasure. The best one-year-old calves from Hyōgo Prefecture, which is headquartered in Kobe, are selected and sent to the Matsusaka District of Mie Prefecture for a two-year care. Only those of them who turn their flesh into lacy fabric with delicate patterns of fat are granted the right to become rich in Omega-3 acids in the "royal" dish of marbled beef Matsusaka-gyu (gyu - in Japanese means beef) with an exaggeratedly high price and guaranteed incomparable taste. The chef prepares it on a large stove-top brazier - teppan, around which there are places for visitors. A small tasting set for one in a restaurant costs up to $300. Disputes over whether it is fanatical that immobilized calves suspended on straps from the ceiling of the stall are given beer, fed with grain and forced to listen to classical music with hydromassage do not subside for a day and ... only increase demand and consumption.

Give the poison

The most dangerous food I've tasted in Japan is, of course, the notorious puffer fish, which contains tetrodotoxin, which has no antidote. It is a little reassuring that she is a danger not only for me, but also for the cook. Receiving a special qualification, he loses the right to make a mistake and in the event of my poisoning, he must ritually commit seppuku. Public suicide, of course, is a spectacular show, but it is better to avoid it. Once upon a time, at the table of daredevil samurai, the skill of a cook was demonstrated not only by cutting fish and freeing it from everything containing poison, but also by the cooking process. It consisted in the following: with the tip of a knife, the cook gently pierced the removed gallbladder and, with a drop of poison that fell from the blade into the dish, completed the serving of sashimi, putting a kind of autograph. A tiny dose of poison was supposed to cause a slight narcotic effect in eaters, a pleasant tingling in the fingers and toes, and short-term numbness. It was worth a little mistake, and the consequences became irreversible, and the body was lifeless. To be honest, this Japanese roulette does not at all justify, for my taste, a fairly ordinary fugu sashimi. Perhaps due to what was happening, I was nervous, and my taste buds could not reach my pleasure center. Definitely pleased that, according to Japanese belief, trying something for the first time (eating the first seasonal herb, vegetable or fruit) is adding 75 days to your life.
Now only a tenth of the puffer fish consumed comes from the ocean. The remaining 90% is produced on farms. Without natural marine environment the fish stops accumulating poison in itself and becomes safe. So they say ... and the fish only keeps quiet in response.

Natto test

The weirdest food I've ever eaten is natto beans. A kind of test for Japaneseness. Even a European appearance This dish is usually disgusting. As a result of fermentation, small beans become covered with sticky mucus, smell of ammonia and awaken associations with extraterrestrial civilization. A small glass of beans is like a souvenir received from the Alien from the Ridley Scott movie. It is recommended to use this miracle with soy sauce and mustard. As they say, everything can be eaten with ketchup, but many Japanese cannot start the day without having breakfast with these beans. People familiar with natto are divided into those who love them and those who hate them. There can be no compromises. If you could - "Hurrah!", More precisely, "Banzai!" - Consider yourself Japanese. In local hotels, cups of natto are always on the breakfast menu. And in Moscow, I met them in the tiny Japanese mini-market Nippon on Tsvetnoy Boulevard (nippononline.ru). Do you want to test yourself? Look for them in the store refrigerator.

Buy a whale!

The most forbidden food I have eaten in Japan is the whale. Its meat, fat and tongue. Whale fishing is strictly limited and allowed only to the indigenous northern peoples. A small amount of allowed for sale, since historically the whale is included in the diet of a real Japanese. Animals from the Red Book are best eaten in secluded places. I did it in Tokyo, in Ginza, in a small eatery hidden in a long passage under railway bridge. The hall was packed with people. Mostly company employees who celebrate the end of the working day with a feast to unite the team. A very popular pastime for office workers. Business etiquette in this case goes by the wayside, and the opportunity to get drunk with the boss comes first. Keith was wonderful. Doesn't look like meat. Not a fish at all. No sea scent. Firmer than tuna, softer than chicken, juicier than beef. Very healthy and nutritious! If you do not prohibit their capture, the whales are really in danger. At the market in Tsukijo, I bought a can of whale stew and a piece of lard as a souvenir.

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Today, many of the fair sex choose liquid diets. They represent the consumption of liquid cereals, jelly and soups. This makes it possible to get rid of excess weight in a relatively short period of time. However, this mode of nutrition entails many dangers.

Need for solid food

Keep in mind that our digestive system really needs solid food. Because she needs to work. Babies begin to consume solids already in the first months of life. If you want your digestive system to work in balance, then you should never forget to consume solid foods. If you eat only liquid meals, then you may experience gastritis or dyspepsia.

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You also need to remember about your teeth. After all, they need a constant load. If the teeth do not chew food, then their tissue will gradually begin to lose calcium. If you deprive yourself of solid food for a long time, then you can generally lose all your teeth. The body simply “thinks” that it does not need these “organs”.

Naturally, if a person is undergoing treatment in connection with a fracture of the jaw, then willy-nilly, he will have to give up hard. However, this should be discussed with your doctor. If you want to stay healthy, you need to diversify your diet. It must be balanced. It is necessary to provide the body with carbohydrates, proteins and fats.

In addition, you need to consume at least one and a half liters of fluid per day. A person receives it in the form of juices, mineral water, soups, cereals, etc. You can not eat dry food. After all, it also provides Negative influence on health. Food must be chewed well. Otherwise, problems may arise with digestive system. Food will simply decompose in the intestines.

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Interesting facts about the human body

The cause of constipation and gas is usually insufficient digestion of food by the stomach. In some cases, gas and constipation occur due to heavy meals, overeating, and low-quality foods. Such troubles, to a greater extent, appear in elderly people.

To stabilize the activity of the intestines, doctors resort to colon therapy. Naturally, this procedure is unpleasant. However, you can very well prevent it. You just need to follow some rules regarding nutrition.

You need to eat foods rich in fiber. Then the intestines will get rid of mucus. Preference should be given to bread made from durum wheat. Note that crackers are very useful. A large number of fiber can also be "found" in buckwheat, carrots and turnips.

Of course, fiber has no nutritional value. However, it stimulates intestinal peristalsis. If the body does not receive enough fiber, it may begin to suffer from constipation. Products that are sources of fiber are advised to consume with obesity and atherosclerosis.

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Schematic structure of the human body

After a meal, it is advisable to eat a carrot or an apple. These are not just sources of vitamins. They are great for cleaning your mouth. While a person is chewing something, they produce more saliva, which cleans the teeth from food debris. It also promotes proper digestion.

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