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I smoked a hookah, my head hurts what to do. Why does my head hurt after hookah? The most common mistakes while smoking hookah

Many of you have probably come across situations when, after smoking a delicious hookah in a good company, suddenly sharp headache.

The phenomenon known as a hookah hangover, hookah sickness or just a headache, is primarily the cause of a spoiled mood.

But the good news is that it's pretty easy to get rid of, and even easier to avoid.

Headache symptoms after hookah

  1. You have a headache. It is not much different from a normal headache when you feel blood pounding in your head and you just want to go somewhere quiet and dark.
  2. You feel "sick". This is when you feel like a little more and you will vomit. Not fun.
  3. Everything gets louder and brighter. It seems that all sounds and light make a hole in your head.
    If you experience anything worse than this, such as difficulty breathing, we recommend that you see a doctor as soon as possible!

Causes of a headache after a hookah

  1. You smoke on an empty stomach.
  2. You are dehydrated from smoking and have not been drinking enough fluids recently.
  3. The smoke (steam) from the hookah is too harsh. This usually happens as a result of the rapid burning of tobacco, because the coals are not calculated and placed correctly.
  4. You are not used to nicotine. If you don't normally have nicotine in your system, large doses from a long hookah session can give you a headache.
  5. You are inhaling too much. Especially if you're not used to it, go crazy and don't give the phone to others. You need to know the measure.

How to prevent headaches from hookah

  1. Drink plenty of water while you smoke. Alcohol and sugary drinks will not be as helpful as they can actually dehydrate you even more.
  2. Smoke calmly. Just relax and enjoy your hookah, don't worry about getting as much smoke as possible. A calm process will bring you much more pleasure.
  3. Clog your bowl correctly if this is a homemade hookah. How to do it? Read on our website in the Hookah Cooking section or in the Vkontakte group. Tobacco must not burn.
  4. Chew something before and during smoking.
  5. Try to avoid hookah on alcohol.

How to get rid of a headache after smoking a hookah

  1. Coffee. The caffeine will help you reduce your headache.
  2. Headache pills (citramon, etc.). We don't recommend this, but sometimes it's the quickest and most effective way to get rid of pain.
  3. Fresh air. This is the best solution. Take a little walk in the fresh air, it is always useful. Take a friend with you, communication will help you recover faster and forget about your head. Or ventilate the room.
  4. Eat. If you didn't do this while smoking, it will surely ease the headache afterwards.

Stick to these simple guidelines and you won't have to worry about headaches while smoking hookah.
After all, with a clear head it is much more pleasant to relax and enjoy a hookah!

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Doctors warn about the harm caused by nicotine resins contained in cigarettes, talk on television and at seminars.

Modern youth resorts to a different way of smoking, believing that it is less dangerous and cool, but, having had a great evening with their comrades for a fashionable activity, the young man is perplexed why his head hurts after a hookah.

What a lot of guys don't really realize is that with the smoke that goes through the water, they are inhaling a lot more nicotine than smoking not even one, but several cigarettes.

A seemingly harmless pastime can only cause dizziness, as well as sensations similar to an alcohol hangover.

To attract visitors, get a good income, the owners of bars and restaurants resort to different ways so that customers can relax, unwind and socialize.

Many of these establishments even have separate rooms for hookah lovers. The smoking device, invented in Asia, is a container that is filled with liquid. A cup is inserted into the neck of the tank for laying special mix, smoke is drawn through the pipes.

Why you feel sick after a hookah is not clear to inexperienced smokers. Although the inventors and owners of Jajira claim that water absorbs nicotine, the filter retains only a small part of the harmful substance, the rest is sent to the lungs.

The smoke that passes through the liquid causes intoxication by dilating the vessels for a short period.

Flavorings of chemical origin are added to tobacco for hookahs, which have an extremely negative effect on nervous system. In the composition of the smoke emitted during smoking, in addition to nicotine, there are no less harmful substances:

  1. Carbon dioxide causes hypoxia.
  2. Hydrocyanic acid is a strong toxin that affects the bronchi.
  3. Resins contribute to the formation of cancerous tumors in the lungs.

Young people gather at the hookah in companies, no one changes the mouthpiece to inhale the smoke. Microbes accumulate on it, which are the causative agents of serious diseases that spread rapidly.

Why does my head hurt after hookah

A session of smoking with the use of a jajir lasts many times longer than smoking one cigarette. Since the smoke, passing through the liquid, becomes softer and easier to inhale, it enters the lungs a large number of poisonous nicotine resins that cause poisoning. It is one of the reasons why the head hurts from hookah.

To relax more, some young people fill the container with alcohol. Vapors of the drink enter the respiratory tract, accumulate in the blood, which ends with alcohol poisoning, in which nausea torments, the head hurts terribly, the pulse quickens, both speech and consciousness are inhibited.

Especially suffer after inhalation of substances contained in alcohol, those who are just starting to join the fashionable way of smoking, and after poisoning the body with alcohol, a hookah hangover occurs.

Usually, not pure tobacco is put into the device, but a mixture containing artificial additives to give the smoke a special flavor. What chemicals are used, smokers are unlikely to be interested, although such components can cause allergies, in which there is a picture resembling intoxication.

When hookah smoke is inhaled, there is a short-term expansion of the vessels of the brain, but they quickly narrow, which is accompanied by spasms and pain.

With prolonged smoking, as well as with smoldering tobacco that occurs when improperly ignited, a large amount of carbon monoxide is released. It accumulates in the blood, there is a lack of oxygen, and hypoxia is accompanied by vasospasm.

Headache when:

  1. A man smokes on an empty stomach. Brain tissue cells are deficient in nutrients.
  2. The technology of filling the device with tobacco is not observed, as a result of which a significant amount of carbon dioxide is released.
  3. Too much nicotine tar inhaled.
  4. Low quality coal is used.

If the device is not thoroughly washed, the substances that are released during combustion accumulate, together with the smoke they enter the lungs.

The fluid from the body evaporates through the mucous membrane during exhalation, a long session of smoking leads to dehydration, because of this, nausea occurs, dizziness and a headache.

The main symptoms of a hookah hangover

The ingress of carbon monoxide into the blood, the intake of an insufficient amount of oxygen into the body, which is the result of prolonged inhalation of the tobacco mixture, does not pass without a trace.

A hookah hangover is not complete without dizziness and cephalalgia, since the nervous system suffers during hypoxia. The condition of a person is aggravated:

  • shortness of breath;
  • increased heart rate;
  • photophobia;
  • vomiting and diarrhea;
  • lethargy.

After prolonged inhalation of the tobacco mixture, it often makes you feel nauseous, there is sharp pain both in the back of the head and in the temples.

With a severe hookah hangover, speech is disturbed, consciousness is confused, the patient loses orientation both in time and space, does not understand what happened to him.

How to get rid of headache after smoking hookah

You can have a great time without inhaling tobacco. But young people always want to try something new, especially when the elders say that it is harmful. Inexperienced smokers often have a headache and feel sick at the very first session from a hookah.

To prevent vomiting, you need to go outside or at least open a window to provide fresh air. With strong vomiting, it is necessary to wash the stomach, drink tea with lemon or a decoction of mint.

Strong and sweet coffee will help speed up blood circulation, stimulate its flow to the brain. If the malaise was the result of inhaling smoke on an empty stomach, you should try to eat at least something, but only if the food does not cause vomiting.

What to do if your head hurts after hookah, and Fresh air does not improve the condition, experienced smokers can tell beginners.

Drugs containing acetylsalicylic acid help relieve spasm, however, you often have to take two tablets at once and drink plenty of water. In case of alcohol poisoning, when nausea is tormented, vomiting begins, you have to wash the stomach, use activated charcoal.

In order not to ask how to get rid of a headache, eliminate nausea, you simply do not need to pour alcohol into a hookah.

If the state of health does not improve, but shortness of breath occurs, the pulse quickens, it is necessary to consult a doctor who will select drugs to treat headaches, and to normalize the heartbeat, and to facilitate breathing. Nicotine tar emitted with smoke negatively affects all body systems, which leads to serious consequences.

How to prevent headaches from hookah

A fashionable way of smoking using an oriental device every year attracts more and more young people.

Some lack communication, others are attracted by the atmosphere that prevails near the hookah, someone likes the smell of smoke, the presence of the aroma of wine vapors. Many are captivated by the assertion that when passing through water, harmful resins are filtered and do not enter the respiratory tract.

Why does the head hurt after a hookah, young people do not particularly think. When using the fashionable method of smoking, nicotine actually enters the body in a smaller volume, but the amount of carbon monoxide increases.

This substance negatively affects the nervous system. When smoking hookah for a long time:

  • tissue cells die
  • lungs suffer;
  • there are interruptions in the work of the heart;
  • the risk of developing malignant tumors increases;
  • immunity decreases.

You can avoid the development of severe hangover symptoms and the further appearance of serious health problems if you follow simple rules while smoking hookah.

Before the session, you need to eat normally and take something with you for a snack. It is better to tighten slightly, then less smoke enters the lungs.

In order to avoid infection with various infections and not to be treated later for a long time and unsuccessfully from tuberculosis, herpes or other diseases, it is not necessary to pass the tube in a circle. There are no guarantees that the regulars of hookah establishments are absolutely healthy.

To soften the mucosa, reduce the effects of carbon monoxide, you need to drink more. Unsweetened tea, non-carbonated mineral water, herbal decoction are suitable for this purpose.

No matter how much you like the smell of wine, you can not pour alcohol into the container of the jajir. Otherwise, you will have to think why your head hurts, and after smoking a hookah, pills do not help. The combination of analgesics and alcohol leads to a worsening of the condition.

You can not neglect the technology of preparing the mixture, add various flavors. To avoid the release of carbon monoxide, only quality coal must be used, and it must burn, not smolder. It is advisable not to visit an unfamiliar hookah bar if you are not sure that professionals work there. A place where the technology for preparing the mixture is observed can be suggested by friends.

Finally

So that after a pleasant pastime in a close circle, the question does not arise why the head hurts from the hookah, you need:

  • do not sit all evening in a smoky room;
  • start smoking only after eating and do not do it on an empty stomach;
  • do not fill the device with alcohol.

Herbal teas and mineral water help to reduce the negative impact of the tobacco mixture during the session.

Young people do not think about the fact that when smoking a hookah, when the effect of euphoria and complete relaxation is observed, a bad habit arises, which over time can cause physical and psychological dependence, lead to serious health problems.

There may be several, one of them is smoking on an empty stomach. In this case, it is enough to have a bite to eat so that the condition improves significantly. Sometimes a headache can be caused by an unusually large amount of nicotine for the body, obtained as a result of inhaling the smoke (steam) of a hookah. Especially if you don't smoke it often.

In addition, the cause may be dehydration. It is recommended to consume non-alcoholic and sugary drinks during drinking water or green tea in sufficient quantity.

An improperly prepared hookah will cause heavy smoke if the tobacco burns quickly. This reason can also cause headaches. Especially the phenomenon is often found in the self-preparation of a hookah in.

Particularly passionate smokers who inhale the hookah smoke too much and often can also get a headache. It is better in this case to simply not abuse this process. There must be a measure in everything.

How to deal with a headache after a hookah

by the most in an efficient way the fight against such a headache is clean and fresh air. Sometimes it’s enough just to leave the smoky room on the street and take a little walk. As a rule, the headache in this case passes quickly.

If you are experiencing more severe symptoms than those listed above, such as difficulty breathing, see your doctor as soon as possible!

If this does not help, the head still hurts, you can drink an anesthetic medicine, for example, Citramon. But if nothing else helps and it only gets worse, you should immediately seek medical help.

Of course, if you want to get real pleasure from hookah smoking, especially if you prefer to cook it yourself, it is better to use high-quality tobacco for this.

Smoking hookah should be calm and unhurried. Just relax and slowly enjoy the process without worrying about inhaling more smoke. Such a measured process will give you much more pleasure.
At the same time, it is not advisable to do it on alcohol. Also try to strictly follow the technology for preparing the mixture.

Smoke a hookah in a casual, relaxed atmosphere, in a well-ventilated area, in pleasant company. Also make sure there are light snacks and non-alcoholic drinks on the table. In this case, the likelihood of a headache and other unpleasant symptoms of a hookah hangover will be minimal.

Probably, many of us are familiar with the situation when the head hurts after a hookah. This syndrome has another name - hookah hangover. - not a very pleasant phenomenon, especially after a delicious hookah with friends. But you can get rid of it pretty quickly if you know how.

Causes of a headache after a hookah

Hookah hangover, or hookah disease, is a set of symptoms that are caused by an increase in the amount of carbon dioxide in the blood and, accordingly, a lack of oxygen. Signs:

  • photophobia;
  • slurred speech;
  • dizziness;
  • nausea;
  • tachycardia.

However, the most common symptom is an . Why does my head hurt after hookah? There are many reasons why this might happen:

  1. Smoking on an empty stomach. Lack of glucose exacerbates the negative effects of smoke. In some cases, this can lead to loss of consciousness.
  2. Too strong smoke. This may be the result of an improperly prepared hookah. If the tobacco is laid low, then the smoke becomes more carbon dioxide.
  3. Too fast smoking. In general, hookah smoking is a leisurely, imposing process. If the smoke is inhaled quickly and often, then the concentration of carbon dioxide in the blood increases rapidly, which can lead to a headache.
  4. Large dose of nicotine. If a person who is not accustomed to smoking suddenly decides to smoke a hookah, he may experience unpleasant symptoms. Therefore, if you decide to try this method of smoking for the first time, then do not get carried away. Otherwise, you risk getting a headache.

How to relieve a headache after a hookah

What to do if you still have a headache? As is known, The best way treatment is prevention. You need to take care in advance that the hookah hangover does not affect you. However, if this still happened, then a few simple tips will help you:

  1. Need to eat. Especially if you smoked on an empty stomach. Force yourself to eat some food. This will help you get rid of the effects of smoking.
  2. Strong coffee. One cup of this drink tones up the vessels and makes the blood circulate through them faster, which, in turn, improves the oxygen supply to the brain. However .
  3. Fresh air supply. You need to ventilate the room, and even better to take a walk in the fresh air.
  4. Reception medicines. If all of the above methods did not work, then you need to take some kind of pain medication. But it is desirable to do without it.
  5. If all these methods have not worked and, it is necessary to consult a doctor. Maybe exposure to nicotine aggravated chronic illness which has already been observed in the smoker.

How to avoid a headache from a hookah?

In order not to experience the signs of a hookah hangover, including a headache, you need to know a few rules and always follow them:

  1. Hookah and alcohol are incompatible. It doesn't matter if it's a bottle of beer or a hard drink. Remember: alcohol exacerbates the effects of nicotine on the body. .
  2. Hookah must be properly prepared. The coals must not burn out, and the bowl must be properly filled. Therefore, it is better to smoke it in establishments that have earned a good reputation.
  3. Drink more fluids while smoking. It's about about water or tea. This neutralizes the effects of harmful substances on the body.
  4. Smoke slowly and do not inhale too much smoke. Stretch the pleasure.
  5. Be sure to have a snack before this process. And stock up on snacks. You can also eat while smoking. This will make up for the glucose deficiency.

To protect yourself from the unpleasant symptoms of a hangover, and from the possibility of contracting some kind of infection, it is best to purchase your own hookah and learn how to cook it correctly.

Other harmful effects of hookah

Smoking hookah is a fashionable trend. This activity is especially common among young people. Many restaurants and bars even have special hookah rooms where you can relax and have a good time. However, this activity is not as harmless as it seems at first glance.

Many people think that there are no harmful substances in hookah tobacco. However, as in cigarettes, there is nicotine, tar and other substances harmful to the body.

A hookah is a device that consists of a tank with water (or other liquid) and two tubes. In one of them there is a space for the smoking mixture, and the other, with a mouthpiece, is designed to draw in smoke.

The information that nicotine is absorbed by the water that is in the hookah is not true. Some of the nicotine is actually absorbed by the water filter. But most of it still enters the lungs of a person. When the smoke passes through the water, it changes its structure and causes the effect of vasodilation and slight intoxication of the smoking person.

They smoke it, as a rule, not alone, but in a cheerful company, while everyone uses the same mouthpiece. Therefore, through such a device, you can pick up many different infections, ranging from influenza to tuberculosis.

Why does hookah give me a headache? Many people are familiar with the situation when a headache begins after smoking. The feeling is not the most pleasant and it is clearly not the same

Many people are familiar with the situation when a headache begins after smoking. The feeling is not the most pleasant and it is clearly not what we expect from a hookah. Why is this happening? Let's figure it out.

How hookah affects the human body.

The composition of hookah tobacco contains nicotine, which, when smoked, causes a feeling of relaxation and slight dizziness.

But not always we can limit ourselves to only positive factors. Often smoking a hookah does not lead to the most pleasant consequences.

Why does hookah give me a headache? Causes:

  1. Poor quality coal or tobacco. Cheap raw materials adversely affect the body and can cause nausea, severe dizziness, and headaches.
  2. Smoking on an empty stomach. This is one of the most common reasons. When you are hungry, your glucose levels are lower than normal. Therefore, smoking is perceived more difficult.
  3. If you smoke for a long time and often, forgetting to drink liquid, then dehydration can begin, which also leads to headaches.
  4. Smoking hookah on alcohol. This does not add taste sensations, but only adversely affects the body, because alcohol, being in a flask, releases alkaloids. Together with tobacco, this leads to a state close to intoxication, as a result of which the head may also begin to hurt. This also applies to drinking alcohol while smoking.
  5. Smoking in a poorly ventilated area. The amount of carbon monoxide in the body increases, and the amount of oxygen decreases. As a result, oxygen starvation occurs and, as a result, pain in the head.
  6. Nicotine intoxication, especially when smoking on an empty stomach

How to avoid headaches after hookah.

  1. Choose quality tobacco and charcoal. It is better to overpay a little, but be sure that nothing will threaten your well-being.
  2. Do not drink alcohol while smoking, as it raises blood pressure, and do not add alcohol to the flask. Smoke hookah with water or milk.
  3. Smoke only on a full stomach. The glucose level will be normal and you will not feel any unpleasant consequences.
  4. Remember to drink soft drinks while you smoke to keep your body hydrated.
  5. Smoke in a well-ventilated area and remember to take short breaks. Breathe more fresh air. Then you won't get headaches.

But what to do if your head hurts after a hookah?

If you still have a headache after hookah, the most important thing is to stop smoking, if you are still in a hookah bar, warn your friends that you are unwell and leave the smoky room. With nicotine intoxication and carbon monoxide, oxygen starvation occurs, in serious cases, a lack of oxygen leads to loss of consciousness. If you feel dizzy or nauseous, get out into the fresh air and drink plenty of water. Walking will saturate the body with oxygen, and drinking plenty of water will compensate for the loss of moisture during smoking. As an aid to relieve vasospasm, a tablet or a cup of coffee will help you.

So, the first actions if your head hurts after a hookah:

  • go out into the fresh air
  • drink more liquid
  • drink coffee / pill to relieve vasospasm
  • have a snack

Why does hookah give me a headache? Findings.

After analyzing the question of why a hookah gives you a headache, I would like to strongly recommend that you follow simple rules when smoking so as not to spoil your evening and not harm your health. Remember them every time you are going to smoke, and then no pain will threaten you.

You can learn more about tobacco on our website.