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How to reduce the back and shoulders of a girl. How to hide wide shoulders with clothes. How to match clothes

Those who want to visually hide large shoulders should avoid models that obviously increase the shoulder girdle and pay attention to clothes that help hide their excessive width, and you should also be careful about combining the top of the clothes with its bottom. These little tricks will make the figure proportional and slender.

What not to wear

Girls with naturally wide shoulders should not wear things that have a clear emphasis on the shoulders: all kinds of metal details, beautiful draperies, horizontal stripes in the shoulder area. It is better to avoid sheath dresses, dresses with puffed sleeves, as well as dresses with a very deep neckline or boat neckline. You should say “no” to jackets and sweaters with padded shoulders, scarves and shawls on the shoulders.

Clothing that reduces large shoulders

The first thing you need to pay attention to is the cutout. Reduce the shoulder girdle of dresses, blouses and tops with V-shaped and rounded necklines, collars in the form of a collar or with an American armhole. This style of clothing will not only make the female neck more elegant, but also shift the emphasis from the shoulders down. Next, we look at where the product has a waist line. A dress or blouse with a low waist will help narrow your shoulders by lengthening the silhouette. The next step is to study the print of the product. For example, contrasting patterns on the fabric will visually reduce the line of the shoulders. At the same time, keep in mind that geometric patterns should not be large or too bright.

How to match clothes

As a rule, the figure of ladies with broad shoulders approaches the shape of an inverted triangle. Playing with contrasts will help balance large shoulders and narrow hips. So, broad-shouldered women are not advised to wear too tight trousers or skirts in combination with a top that is too voluminous, since such a combination makes the figure disproportionate. For the lower part of the clothes, it is better to choose flared trousers or trousers with pockets and jewelry on the hip line, as well as sun skirts, skirts with pleats or pleats, balloon skirts. In addition, you can visually balance the figure with the help of color. A dark top and a light bottom will perfectly hide all the flaws, making the shoulders and chest visually smaller in size.

Broad shoulders in women are a disadvantage that can be easily corrected with the help of clothing. How to understand that the shoulders are big? Pay attention to their width in relation to the hips: if the shoulders are wider, then it really makes sense to hide them with the help of well-chosen clothing styles. When choosing clothes, follow the rule: balance the figure by visually making the shoulders proportional to the hips.

Necklines and sleeves if the shoulders are large

To visually reduce massive shoulders, girls need to pay attention first of all to what they wear on top. Follow these guidelines:

  • Blouses, tops, T-shirts with V- or U-neck. The plunging neckline narrows the shoulders.
  • Loop around the neck also narrows the shoulders. Dresses, tops with a loop are relevant for relaxation or a hot summer day. And when choosing a swimsuit, this is an indispensable option, since ordinary straps are not suitable for broad-shouldered girls.
  • Scarf, tied around the neck, will divert attention from the shoulders. Choose bright colors.
  • Sleeves choose raglan, "bat" and kimono. They soften the contours of the shoulders and give a feminine figure.

Things dark color at the top make your shoulders look smaller. You need to choose a simple cut that does not draw attention to the flaws of the figure. Note the lengthened upper part clothes: jackets, blouses, coats, tops. They visually stretch the silhouette, diverting attention from the massive shoulders.

How to choose clothes?

When deciding what to wear, a girl with large shoulders should carefully select not only the top of the wardrobe, but also skirts, trousers, etc.

When choosing skirts, give preference curvy styles, fits good tulip skirt. Such skirts will make the bottom more voluminous and balance the figure. In addition, when choosing a skirt, you should try to find a model that would distract attention from the upper body. This will help frills, bright colors, unusual cut or material.

Clothing that accentuates the waist helps to create an hourglass silhouette. Therefore, choose models of blouses and dresses with a narrow waist. At the same time, dresses with a high waistline are absolutely contraindicated - they focus on a massive top.

Pants and jeans should also not be tight and tight. It is advisable to choose wide models, they expand the hips and thereby make the figure more proportional. They are good at this task flared trousers.

To ensure that all attention is definitely riveted to the lower body, wear fishnet tights. You are unlikely to go unnoticed in them, but broad shoulders are quite.

To disguise massive shoulders, you need to learn how to choose the right colors for clothes. For example, a light-colored skirt or trousers combined with a dark top will draw attention to the lower torso. Color block works well: put on a light blouse or dress, and put on a dark vest or sleeveless cardigan on top. This technique will hide too massive shoulders.

You can distract attention not only with clothes, but also with accessories. A long necklace or beads, scarves with hanging edges - all this you should take note of.

What not to wear

If a girl has massive shoulders, then you should be careful about choosing clothes. After all, there are things that in this case are categorically contraindicated:

  • Tops and bathing suits (more precisely, the top of the swimsuit) with wide straps;
  • Turtlenecks and blouses with a high neck or a wide collar;
  • Short, that is, ending at waist level, jackets and cardigans;
  • Bolero;
  • Jackets, blouses with shoulder straps, ruffles and other voluminous elements;
  • Things with shoulder pads;
  • Blouses, shirts with puffed sleeves;
  • Blouses, T-shirts, tops with a wide horizontal stripe.

For a woman with broad shoulders, the main task when choosing clothes is to divert attention from the upper torso. How to do this, you can see photos that will clearly show how to make kits to balance the figure and give it the desired hourglass shape.

Choose the right combination of neckline and sleeves

Choose tops and dresses that highlight your waist

Draw attention to the hem or bottom line in the image

Use color block with a blazer, jacket, coat

Choose an eye-catching necklace

If you start a conversation with a woman about her figure, you can learn a lot of interesting things: legs are short, chest is small, waist is low, shoulders are wide. And those who are relatively satisfied with their figure are an absolute minority. Of course, the appearance of a woman and her figure mostly depends on herself. There are physiological features that we get at birth, and if the legs are long or short, then it is difficult to change this. As Yevgeny Grishkovets says: “And you have to live with it somehow”))). But a lot of the so-called "flaws" are completely far-fetched. One of which, in my opinion, is broad shoulders. How to hide wide shoulders with clothes? This question worries many owners of those. The image of an athlete immediately pops up - a swimmer, to whom some have nothing to do.

Stripes that go down the shoulder and go to the sleeve.

Models with raglan sleeves expand the shoulder girdle.

Horizontal rectangle necklines elongate the shoulders.

A bodice made of shiny and iridescent fabrics will visually expand the shoulders.

Wide, loose clothing will make the shoulders even larger and the silhouette square.

Clothing that is too tight will show the width of your shoulders, such as a turtleneck.

Too wide sleeves in the form of lanterns will expand the shoulder girdle. (Although from my own experience I can say that if you reduce the shoulder length by 2 centimeters when cutting the bodice, then a moderate flashlight will not only not increase the shoulder, but, on the contrary, will hide it!)

Do not choose models with voluminous collars.

What visually reduces broad shoulders?

A variety of necklines that pull the silhouette up, for example, V - shaped neckline and O - shaped.

Long necklaces, or a long string of pearls.

Collars - collars (or waterfalls), falling on the chest will narrow the shoulder girdle.

Various vertical fasteners in one row or two rows will "crush" the shoulders.

A jacket with a shirt-cut sleeve without lengthening the shoulder and without shoulder pads will help to hide wide shoulders.

Wide straps on the shirt.

If you choose a plain top and a multi-colored bottom, this will visually divert attention from the shoulders.

If you have broad shoulders but narrow hips, don't wear too tight clothes at the bottom of your figure, this will further emphasize the difference in horizontal parameters.

It is better to choose the length of the jacket to the middle of the thigh, this will stretch the figure in the upper part.

To balance the shoulder girdle should be preferred, perhaps slightly below the waistline (for size 42-46).

Scarf, tie so that the long ends hang, this will stretch the figure and narrow the shoulders.

I hope that these easy-to-implement recommendations will help those who want to hide their broad shoulders. One of important points, which must be observed by everyone, is your posture. If you slouch, then any, even not very wide shoulders, will appear wider. So keep your back straight and love yourself. Do not look for additional flaws in the figure and emphasize your dignity.

Now you know how you can hide broad shoulders with clothes, and if you are really worried about it, experiment and select models that will bring the desired result. I wish you all great ideas!

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Rules for choosing a style of clothing

A well-created image is the key to success in life!

Yes, fashion dictates its own rules to mankind in choosing the style of clothing. But the main thing is not fashion, but your style, which is determined not by fashion designers, but by the features of your physique. After all, for a person of small stature, those outfits that a tall man chooses for himself will not fit, and on a full man, most likely, what would suit a thin person will look bad.

Top list of clothes that are always full:

Pants, skirts with a too tight waistline (putting on a belt, belt, remember - you can always stick two fingers between the body and the belt);

Jeans with artificial fraying at the top of the legs and buttocks;

Any clothing with bulging pockets;

Strongly fitting knitwear;

Clothes that give folds at the seams;

Jackets or jackets with a belt;

Clothing with wide sleeves and a large armhole (the narrower the sleeve, the more elegant the silhouette);

Massive shoes;

Wide belts or belts in a contrasting color that create a clear horizontal line and thus shorten the figure.






So, the first step towards the art of dressing stylishly is to correctly determine the type of figure!

TYPES OF FEMALE FIGURES

The type of female figure is a feature of the structure of the female body, in which fat deposits are produced in certain areas of the figure, depending on the individual genetic predisposition of the person.

There are 5 main types female figures: Inverted Triangle, Triangle, Rectangle, Hourglass, Circle.


inverted triangle

What a score! You have great shoulders, tops that connect at the neck and an English armhole is just made for you. To balance your upper body and lower body, emphasize the hips and buttocks, drawing attention to them in every possible way.

golden rules

* The minimum number of details on the shoulder line, everything should be as simple and restrained as possible;
* The cut of clothing should be straight and clear;
* Draw attention to the hips and legs;
* The silhouette should be well "read".

Avoid:

* Frills and ruffles;
* Draperies at the waist;
* Tiered skirts;
* Shoulder strap and epaulette;
* Soft, hanging and fluffy fabrics;
* Oblique cut.

Cut of clothes
Jackets: a deep V-neck of the jacket visually reduces the width of the shoulders, a jacket with a butt closure, a Chanel type jacket.
Skirt: the cut of the skirt is tapered to the bottom and gently emphasizes the harmony of the hips, a straight skirt, the skirt with tucks is narrowed to the bottom, pleated, pleated, four-piece.
Blouses: simple cut, deep V-neckline, dropped sleeve softens the line of the shoulders, length below the waist (visually expands the hips), blouse with a wrap, English armhole, with shoulder straps on the neck.
Pants: any style, jeans wide from the hip, bananas, drawstring, with pockets are perfect.
Dresses: shirt dress, sheath (narrow cut emphasizes the hips), princess-type dress, with an original neckline (reduces shoulders), drapery gently emphasizes the waist.
Coat: straight cut, semi-fitted, single-breasted, bathrobe (wrap), swinger, cocoon.
Swimsuits: Strapless bodices at the back of the neck or square neckline are suitable, models with details on the hips, a two-piece swimsuit is preferred.

fabrics
Rigid, dense fabrics suit you best

Wrinkled, linen and cotton
Gabardine and fine wool
Satin and wrinkled silk
Corrugated fabrics

Drawings
Strip
Cell
Geometric patterns such as zigzag
polka dots

As accessories - large bags, boots, ribbons and belts, beautiful unusual shoes (draw attention to the legs).

Dressing for an Inverted Triangle Body Shape



Type of figure "A"

What a score! You can draw maximum attention to the upper body. With the help of clothes, you should emphasize the bust, diverting attention from the buttocks and hips, strive to visually reduce them.

golden rules

* Draw attention to the top of the figure
* Gently accentuate the waist
* Visually expand your shoulders
* Your jackets and blouses should end above or below the widest point of the buttocks or hips
* Layered clothing on the upper body draws her attention
* Buy jackets or blouses that are just at the shoulders, not at the hips - you can always leave the bottom button open

Should be avoided

* Jeans with lots of pockets and decor
* Straight, slightly cropped trousers
Various details on skirts and trousers
* Raglan sleeves and straps connecting at the neck
* English armhole
* Tight-fitting single-layer blouses and blouses
* Blouses, jackets, jackets ending at the widest point of the hips

Cut of clothes
Jackets: with collars, pockets, double-breasted buttons, a wide neckline of the jacket will visually expand the shoulders.
Blouses: colorful, horizontal stripes, twos, with a boat neckline, the length is not lower than the widest part of the hips visually slims them.
Skirts: simple lines; long, wide, oblique or wedge cut (loose fit around the hips).
Trousers: plain, with a zipper on the side, slightly widening towards the bottom, wide from the hip (with normal leg length).
Dresses: detachable at the waist, deep and wide neckline visually expands the shoulders, "Empire" visually slims the hips.
Coat: with large shoulders, large collar, trench cat.
Swimsuits: Lots of details above the waist (drapery, pattern, decor), light top, dark bottom, avoid models with high cutouts on the hips.

fabrics
You strive to do so in order to balance the figure. Therefore, for the bottom you will need some fabrics, and for the top, others - those that will draw attention to it.
Bottom:

* Light or medium density fabrics with a minimal texture - woolen crepe, thin cashmere.
* Soft, flowing fabrics that drape well - silk, jersey, knits, woven on the bias.

* Thin fabrics worn in several layers.
* Medium and heavy fabrics, with texture - tweed, drape, boucle.
* Cotton and linen.
* All kinds of woolen fabrics.
* Corrugated and crinkled fabrics that optically increase volume.

In the upper part there are flowers, patterns, a horizontal strip that draws attention to the upper part of the figure.
Always wear solid colors below the waist

As accessories, use chains, necklaces, beads, as well as scarves and scarves over the shoulders. Remember, it is necessary with the help of all kinds of details to highlight the area above the waist.

In the following publications, we will also reveal in detail all the features for all types of figures.

What a score! You have a model body. Your task is to create the illusion of shapes, so choose styles that emphasize the bust, hips, buttocks and define the waist in cut and detail.

golden rules

* Emphasize hips and buttocks with details
* Draw attention to the chest line with a variety of details
* Use texture and layering
* Repeat the shape of the figure with clothes
* Avoid horizontal details and accessories in the waist area
* Silhouette must be straight
* Give preference to a concise style - minimalism, classic

Should be avoided

* Abundance of frills and frills
* Delicate and small flower
* Drapery at the waist
* Jackets and coats with a belt
* Massive, heavy textures
* Tight-fitting and skin-tight clothing
* Slant cut
* Large pleated skirts

Cut of clothes
Jackets: fitted, with details or pockets, embossed lapels, straight tuxedo, pea jacket, butt closure.
Blouses: textured, layered, graphic, floral, decorated, detailed, draped.
Skirts: A - silhouette, flared or pleated, straight with pintucks, pencil skirt, wraparound, wedges, pleated.
Trousers: piping, straight, classic jeans, oxford, bermuda, leggings
Dresses: princess silhouette with round darts and details, sheath, shirt dress, coat dress, A-line.
Coat: semi-adjacent silhouette, single-breasted, trench coat, swinger, "cocoon", reverse, straight silhouette.
Swimwear: push-ups are best. Give preference to separate and colorful swimsuits that emphasize the line of the chest and hips. The dark center section of a one-piece swimsuit slims. Avoid panties with a high waist, give preference to geometric patterns.

fabrics
Both textured and those that can be worn in layers will suit you:

* Linen and cotton
* Gabardine, fine wool and light tweed
* Satin and silk
* Corrugated fabrics
* Loose weave fabrics
* Thin jersey, jersey

Drawings
A motley top emphasizes the bust and draws attention to it, while pockets and other details on trousers and skirts define the hip line:

* Polka dots, squiggles
* Horizontal stripes
* Vertical stripes
* Cell
* Geometric pattern

As accessories, choose long, unusual chains and beads, shawls and scarves, elegant bags.

golden rules

* You'll want soft, drape-free fabrics that drape over your body, accentuating your curves.
* The waist must certainly remain the focal point for looks.
* Avoid clothes that hide the lines of your body, because they can visually add 3-4 kilograms to you.

Avoid:

* Jackets straight cut;
* Trousers and skirts do not fit;
* Tunic straight cut;
* Shapeless sweaters;
* Baggy sportswear;


* Excessive layering in clothing.

your trousers
You can afford pants of any style. The ideal ones are:
Straight - from medium density wool and fabrics good quality; clean cut lines will accentuate your back. The length is just right to wear with heels.
Flared from the hip - made of fine wool, denim and thick cotton. Favorably accentuate the hips.
Capri - any length from the middle of the calf to the ankle, with a low waist.

your skirts
Pencil skirt". With a belt at the waist level, with darts, gradually tapering downwards, the length is just below the knee.
Skirt - "semi-sun". It looks feminine with a soft blouse or a thin sweater, intercepted by a belt at the waist.
Skirt with a diagonal cut. Favorably emphasize your hips.
Skirt - "trapeze". The best choice for women with your figure. Any fabrics.
Tiered skirt. Perfect for the evening, black or solid solid color, with a light blouse or button-down shirt, with a belt at the waist. White skirt from thin cotton with an elegant top or T-shirt - for a summer day.
Sarong - any length, from light fabrics.

Your blouses and tops
Blouses with a smell - from a cotton garus. Knitted from cashmere and fine wool thread.
Blouse with draping on the chest. From thin jersey or knitwear.
Fitted sleeveless top. Looks elegant with half-sun skirts and diagonal skirts, as well as with any trousers of the styles that suit you.
Blouse with a tie bow made of chiffon, silk, satin. It is worn both tucked into trousers and skirts, and loose. Mandatory requirement - fit silhouette.
Blouse with flounces. Same fabrics and wearing options as above.

Your jackets and coats
Fitted jackets. Emphasizing the waist, single-breasted, with an English collar, with a button at waist level.
With a belt. The best way to accentuate your waist. Worn with skirts and trousers without details at the top. Military and safari style jackets have breast pockets, which creates additional volume in the chest. Fabrics - cashmere, light wool, fine suede and matte leather.
Cardigan. Soft-fitting, smooth-woven wool, worn with trousers or a pencil skirt.
Wrap coat. Without buttons, with a small shawl collar or hood, with a belt tied with a soft knot.
Classic single-breasted coat. Matches with any pants, skirts and dresses

your dresses
Dress - "case" glides over the torso and hugs the waist and hips. Fabric - taffeta, thin wool.
Wrap dress. Favorite among dresses for your figure. Asymmetric draping creates a sexy silhouette that accentuates the waist and hips.
Dress with an oblique cut. Softly emphasizes the curves of your figure.
Strapless dress. The waist can be accentuated with a satin ribbon or belt. Great option for the evening.

Feel free to use any accessories that match your style of clothing as accessories, but remember about proportionality. For petite ones, small accessories are suitable, and for tall ones, large ones.

Shape type "O"

The O-figure most often has beautiful slender legs. The problem area is the middle of the body. Use every opportunity to use accessories to draw attention to the areas above the chest and below the hips. Your goal is to visually lengthen the body slightly.

golden rules

* Clothing should hang off the shoulders.
* The silhouette of clothing should be straight so as not to create extra volume.
* All details should be distributed above the bust line and below the hip line.
* The main accessories, they divert attention from the volume in the abdomen.

Avoid:

* Hard fabrics.
* Pockets.
* Gathered waistline and any other details in the abdomen.
* Oblique cut, because it fits the figure tightly.
* Sharp angular details like lapels.
* Bright and catchy patterns in the torso area.

The topic of choosing clothes for obese women is rather painful. But it is enough to know some features of fabrics and patterns that will make this process easy and enjoyable. In the widest area of ​​the body, place dark plain fabrics. Women with a full figure should avoid fabrics with a large pattern, it is not recommended to “tighten” the figure too much. Soft woolen and dense silk fabrics of cold muted tones go to donuts. Dresses, skirts and blouses should preferably be made in a straight cut, without unnecessary frills and folds that complete the figure. Blouses of the same straight cut are best worn over a skirt. You can make them fitted with darts or wear with a belt. Place horizontal lines in clothes above or below the waist.

Cut of clothes
Jackets - cardigans with shawl collars and triangular cutouts.
Blouses - simple lines without details.
Skirts - soft with a smell like a sarong, from wedges or expanded to a bottom.
Pants - on the drawstring, without a belt.
Dresses - A-silhouette, trapeze.
Coat - A-silhouette, cocoon, straight cardigans.
Swimwear - tankini (separate suit with the top in the form of a T-shirt or sleeveless jacket), use a sarong. Remember that details on the shoulders will draw attention to the face.

It is important to choose soft, draping fabrics with a smooth texture that hang freely, instead of sticking to the body or being tight. Rigid or dense fabrics will add extra volume.

Soft linen and cotton fabrics.
Wool crepe.
Jersey.
Knitwear.
Silk.

Prefer muted, blurry and delicate patterns, as well as solid colors.

* Soft or faded streak.
* Polka dots and squiggles.
* Abstract flowers or cucumbers.
* Gradient dyed fabric.

As accessories, you can choose various shawls, stoles, they create a vertical line, and it visually stretches the figure. Bags of medium size, but not rigid construction. Elegant shoes with flat soles or 3-5 cm heels, wedges, but not massive. By the way, it is recommended to avoid belts. Short necklaces, beads and earrings, draw attention to the face.

Puffs take note

So, fresh colors, new fabrics, a fashion line that matches your age, will help you to always be well and fashionably dressed. Fortunately, today many clothing manufacturers strive to be closer to their real customers. You can safely fantasize, combine, combine and not worry that you won’t find it in the store right size and style.

This information and the previous one are similar from this site:


A new detailed classification of the main types of female figures from Trinny and Susanna

Where does the ability to dress well begin? With knowledge of the features of your figure! There are several ways to describe figure types. The most famous of them (for example, the classification “apple-pear-hourglass-triangle”) are schematic and do not take into account important features of the body structure. This is why women often fail to determine their body type. Trinny and Suzanne developed a detailed classification, which included descriptions of 12 main types of female figures:

Trinny and Suzanne also conducted a special survey among women to find out what body type they find most attractive. As a result, the first place was taken by the "hourglass" - 38% of the votes, the second - "vase" - 29% and the third - "column" - 12%.

We look at pictures of types of figures with a description and determine our type of figure:

1. Hourglass body type

Description: large breasts, proportional shoulders, thin and short waist, full hips (lower and upper part)

If your hourglass figure is the epitome of femininity. You seem to be made for the attention of guys, but not for clothes. Fashion for you is a constant source of frustration when trying to be "in trend". You put on a shirt dress or blouse, but due to full breasts and a short waist, you feel like you are “pregnant” in them. The trick is not to hide the body, but to expose seductive forms. Hourglasses are simply required to wear tight-fitting clothes that emphasize curves and lengthen the torso. Would Marilyn Monroe be a sex bomb if she wore old fashioned baggy clothes?

Remember that most men prefer to see beautiful breasts and a full butt in front of them than a bag of bones. So tighten up and swing your hips! An amazing result awaits you. You will no longer feel fat and overweight.

Matching Clothing: A wardrobe staple for an hourglass figure is a form-fitting V-neck cardigan and a pencil skirt. Avoid stiletto heels that are too thin, choose shoes with a rounded toe or with a cutout for the thumb.

2. Type of figure “Vase”

Description: large breasts, proportional shoulders, long thin waist, more slender legs and hips than the hourglass.

The “vase” figure type can be considered a kind of “hourglass”. If you take the type of figure "hourglass" and stretch them somewhat in height, you get a "vase". If your body type is a vase, then it is easier for you to choose clothes than an hourglass - you are not as embossed as they are, and your lower part of the figure is not as prominent as theirs. But most representatives of this type of figure do not consider themselves lucky.

Your chest seems large to you, and your stomach is shapeless and amoeboid-moving. You are not at all enthusiastic about the size of your hands. You put on clothes and feel fat. And what's worse, you feel like no one likes you. Everyone sees you as a Playboy Bunny. Even if you are a very large “vase”, you still have the proportions of a truly sexy woman. And size doesn't matter here. The style of clothing that suits you is quite specific. Everything is dainty, open and tight: Miss Viagra is your perfect look.

Matching Clothing: A plunging neckline will help balance your bust with the rest of your figure. A woman with curves needs the same exquisite shoes. A single button on the jacket will emphasize the thinnest part of the torso.

3. Type of figure “Cello”

Description: large breasts, broad shoulders, short thin waist, full hips and buttocks, small shins.

If your shoulders are broad, your breasts are large, and your buttocks and hips are large, you are a representative of the cello body type. True woman!

Perhaps at times you feel more "visible" than your little friends. Look, here I am! You have no reason to hide yourself. Just be yourself in gorgeous, flattering clothes and a lot of heads will turn your way as you walk up the stairs or glide across the dance floor.

You probably won't look great in a see-through top over skinny jeans, and, well, thank God! Fortunately, you have a bone structure that allows you to wear well-cut things easily and gracefully. The main truth that you need to learn is how to carry your body beautifully so that it looks tall and lean.

Matching Clothing: A wide V-neckline will flatter your bust. The yoke on the skirt will support your stomach and visually divide your butt into two parts. Platform sandals balance the top of your feet, while straps accentuate your ankles.

As you noticed, the general recommendation for choosing clothes for all three types of seductive proportional figures is - do not hide the stunning curves of the body from the eyes of others! On the contrary, flaunt your dignity with well-cut tight-fitting clothes, emphasizing the waist, chest, beautiful legs and shoulders.

1. Type of figure “Pear”

Description: small breasts, long thin waist, flat stomach, “saddle”, flat stomach, full legs

If you have a pear-shaped figure, your body weight is distributed in such a way that rounded hips and a protruding butt are in the spotlight - something that you have been trying to get rid of all your life. Looking down, we see that your ankles and ankles are also not as graceful as you would like. This does not mean that you are overweight. In fact, "pears" can be somewhat thin, but, to be honest, the hips will remain disproportionately large.

As we can see, the pear body type has a lot of advantages, and most of them are located in the upper body. The breasts are small, but they can hide well in a delicate beautiful knitted top. Your hands, thank them, almost always look perfect. Truly, your top is difficult to spoil with anything. So go ahead, show all the advantages of your torso, leaving the lower part of the body a mystery to others.

Appropriate clothing: Avoid side pockets and wear trousers with no extra details. Straight boots God sent you to hide your shins if you are wearing a dress or skirt. Be sure to gird your coat to accentuate your waist.

2. Type of figure "Kegle"

Description: medium chest, small waist, normal abdomen, large hips, full short ankles

Your body type has been dubbed the "pin". You know this old-fashioned style of clothing, when the thin upper part of the silhouette dramatically transitions into a puffy bottom. No, you are not a classic pear. The “pear” has a big butt and saddle, and your “problem” is located a little lower - large hips.

You are convinced that these are all common words. Trying to hide your upper thighs drives you into a frenzy. By trying to hide “those hips”, you destroy the whole figure as a whole. Your beautifully defined arms, thin waist and graceful ankle disappear somewhere. Know that the lower part of the figure is much easier to disguise than a huge bust or bulging belly!

A narrow torso makes it possible to wear the most elegant clothes, since there is no need to hold on to an overly protruding chest or stomach. There are a lot of tricks that allow you to hide a large butt or heavy hips with the right clothes.

Suitable clothing: Vertical lines of the silhouette of the lower part of the figure will help to visually reduce the hips. Wide coat lapels will draw the eye to your shoulders and accentuate your torso. Since you have short legs, you will need high, thick heels.

3. Type of figure “bell” / “bell”

Description: small shoulders, small breasts, small waist, heavy hips, full legs

If your body type is "bell", in your teens and in your early twenties, you were a little lady with a nice round butt and full hips. What happens to you when you cross the natural and hated boundary of middle age? The lower part of your figure will become disproportionately large. This, of course, is a problem, but such is the reality of life for many short women. If you're not very careful, you'll likely be hiding in tapered trousers with an elastic waistband. Sexy things will disappear from your wardrobe because you decide that your body is no longer worthy of attention.

Stop, dear "bell". Your condition is caused by despair. You are still a beautiful little woman who, under our unobtrusive guidance, will dust off those skirts and dresses that suit you so well and bring the charm of femininity into your life.

Suitable clothing: Widen the shoulder line with a trumpet-shaped coat. Wear a kaftan tunic that will hide the line of the hips. Tapered heels will balance the bottom of the figure.

As can be seen from the recommendations general rule on the choice of clothing for representatives of the three types of figures Pear, Skittle and Bell will in every possible way emphasize the upper body and mask the lower. For example, tapering skirts and trousers will once again draw attention to “problem” areas. Straight or slightly flared trousers and A-line skirts are a good solution for you.

Some girls with broad shoulders consider this a disadvantage and dream of learning how to get rid of them. Although this type of figure is typical for many fashion models who consider it a virtue.

The problem often arises due to the fact that large shoulders are combined with excess weight - in this case, the figure looks square.

let's consider various ways with which you can really deal with it. In our arsenal of physical exercises, proper nutrition, selection of clothes that will help adjust the silhouette!

Top 4 methods of dealing with the problem

First you need to determine which shoulders are considered wide. To put it simply, girls should not have shoulders wider than their hips. If the problem is too thin hips,. If you fall under this criterion, there are two main ways to solve the problem - visually correct the flaw with the help of clothes, which is quite fast and simple, but not everyone will be satisfied. Or, with the help of lifestyle changes and training, gradually reduce the problem area. It is much longer, but this method will achieve a lasting result. Consider all the methods in order.

1. Choose the right clothes

The type of figure in which the shoulders are wide and the hips are narrow is called the "inverted triangle". This silhouette can be balanced by adding volume to the bottom of the garment. The main rule is not to wear tight-fitting clothes. This style increases the shoulders and focuses on narrow hips. Photos of specific clothes can be found in a separate article.

You can visually remove massive shoulders with the following recommendations that will suit most girls and women:

  1. Using the principle of layering clothes. There is a lot of room for imagination here. What should be remembered here? The bottom of the garment should be larger than the top. You can combine shirts, blouses, cardigans, skirts, trousers, light wrap-around coats.
  2. Accessories. Long scarves, shawls, beads, are able to stretch the silhouette and visually reduce the shoulders. Wide belts can be a good addition.
  3. Colour. The lower part of the clothes can be bright, with large patterns. Top clothes - restrained tones. Such color solution distracts attention from the shoulders, making them visually much narrower.
  4. Wide skirts and trousers of different styles. A harmonious silhouette will provide the bottom of the volumetric cut. Owners of slender legs can afford any length of clothing.
  5. If you have long legs, wear loose-fitting shorts with patch pockets on the sides and back. They look very advantageous and balance even very wide deltas.

Also be sure to check out the video:

On a note! Do not wear tight pants and skirts. The only option when you can experiment is to wear an elongated shirt to the middle of the thighs or a cardigan with tight trousers or a skirt. Perhaps very good combination such an ensemble, but it will depend on the rest of the features of the figure.

2. Eat right

Nutrition, along with exercise, is the first way to successfully achieve your goal. We have already discussed. Diet is one of them. Dietitian tips for organizing a balanced diet:

  1. If you want to be slim and beautiful - eat right, eat healthy foods, drink clean non-carbonated water.
  2. Don't go on strict diets in order to lose weight quickly. The pounds that have gone quickly come back just as quickly.
  3. Your daily diet should be balanced- that is, you need to get all the nutrients from food.
  4. Replace high calorie foods for lower calorie foods. Daily include in your menu salads from fresh vegetables - cabbage, carrots, cucumbers.
  5. Replace sweet desserts with fruit drinks from berries and fresh fruits.
  6. To reduce the calorie content of the diet, eat low-fat dairy products with greens or fresh vegetables. For example, low-fat cottage cheese with fresh cucumbers, or kefir with finely chopped herbs.
  7. Sometimes you can arrange one-day fasting days - drink green tea with milk or kefir.

See the video for more details:

Carefully! Remember - mono-diets harm the body! It is better to give up fatty, sweet and fried foods and products. They are very high in calories, besides, they do not bring any benefit to the body.

3. Do strength exercises

Strength exercises combined with proper nutrition help to lose weight, remove fat in the problem area, if any, pump up muscles, give them roundness and relief.

The following show the greatest efficiency:

  1. ​Standing dumbbell press. You can give relief to the muscles of the shoulder girdle by regularly performing dumbbell presses. This contributes to increased calorie expenditure. This exercise, performed in combination with others, allows you to pump up the muscles responsible for the beautiful line of the hands.
  2. ​ . It is aimed at the load of the muscles responsible for the roundness of the shoulders. Regular strength training is beautiful shoulders and arms, straight posture.
  3. A good exercise for the shoulders, arms and back. Works out the muscles, giving them a relief. Girls begin to perform this exercise using the minimum weight.
  4. ​ . An easy-to-perform exercise that warms up the muscles well and prepares them for power loads. It is also used as an independent exercise several times during the day.
  5. ​ . Perfectly works out all muscle groups, burns body fat. For girls, you can start with push-ups from the wall, gradually moving to push-ups from the floor.
  6. ​ . It works on the shoulder girdle, is well suited for quick calorie burning, trains endurance, and forms a sports figure.
  7. ​Reverse pull-up. It is a variant of the classic pull-up, but due to the position of the hands, it is more difficult to perform. Actively loads the muscles of the hands, giving them a relief.

If you only need to tighten the problem area, use ours.

You can use the training with Katya Usmanova:

4. Connect cardio workouts

Performing exercises on various simulators allows you to harmoniously work out all the muscle groups of the body, as well as focus on the target muscles that need increased load. What is the result. Being engaged in simulators, we must understand: what goal do we want to achieve? Lose weight or work out certain muscle groups? In accordance with the goal, it is necessary to develop a tactical training program.

Choose one of your favorite options:

  1. ​Ellipsoid. The exercises are well suited for those who have recently started training. Ellipsoid helps to accurately develop joints, stretch and work out muscles.
  2. ​Treadmill. Everyone's favorite and popular treadmill - great view physical activity with a lack of time. Gives a good study of muscles, trains the heart and blood vessels. Exercises on the simulator are the prevention of varicose veins.
  3. Exercise bike. If you “make friends” with an exercise bike, then extra pounds will not threaten you. It pumps up the hips and buttocks well, helping to correct the “inverted triangle” silhouette. If you pump up the muscles of the buttocks and hips, increase their volume, then the figure will become more proportional.
  4. ​Stepper. Fighter for an active lifestyle! It fully loads the muscles, does not allow to gain excess weight, speeds up the metabolism and helps to constantly be in good physical shape.
  5. Step platform. Helps to work out the main muscle groups. Perfect for girls who want to pump up their hips and buttocks, thus correcting the “inverted triangle” silhouette. If you increase the muscle volume of the buttocks and hips, the figure will become more proportional.
  6. Jump rope exercises. A useful and indispensable exercise in the fight against hypodynamia. Great for burning excess calories. Gives a load to all muscles. Helps to correct the figure with large shoulders, loading the muscles of the buttocks and hips, giving them volume.
  7. Nordic walking. It includes all muscle groups in the work, helps in the fight against extra pounds, makes the figure slim and toned. Accelerates metabolism, contributes to the active saturation of the body with oxygen.
    Dancing. Any kind of dancing is very useful for girls! They give a good load on the main muscle groups, do not allow you to gain excess weight. Everyone involved in dancing has a royal posture and a beautiful gait.
  8. Shaping. The shaping program was developed by Russian sports doctors. This system of physical exercises, which contributes to the proportional development of the figure, and also helps to correct its shortcomings. Regular exercises model the figure, bringing its parameters closer to the shaping model. Training changes the figure, improving its proportions and removing imperfections. The “inverted triangle” figure, which is characterized by broad shoulders and narrow hips, is balanced with the help of specially selected exercises by increasing the volume of the muscles of the buttocks and thighs.

For more information about the benefits of certain simulators, see the video:

Using the above methods, you can correct the proportions of the figure, make it more slender. And in addition to our new silhouette there will be a beautiful posture, a smile on the face and a joyful mood!