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Variety of strawberry smoothie recipes. Strawberry, amazingly tasty and healthy smoothie! What goes with strawberries in a smoothie

From juicy strawberries, you can make not only delicious desserts, but also healthy, surprisingly rich strawberry smoothies. Keeping all the virtues of strawberries and bringing out their flavor even more, the smoothie allows you to use this summer berry in a new way for a quick, healthy and surprisingly easy breakfast. This trendy and bright drink will be a great addition to a healthy diet, allowing you to discover unexpected combinations of truly bright tastes. Fragrant and colorful strawberry smoothies are a healthy and such a summer treat!

The Best Additions for Strawberries in Smoothies

Strawberry smoothies always seem light, calorie-free, and surprisingly fresh. Despite the fact that this berry requires the addition of ingredients that can give the drink a thick and creamy texture, strawberries always dominate, it is they who create the basis of both taste and vitamin and mineral composition.

Smoothies with strawberries will always taste better if you add ice and sweetener - a little honey or sugar. They will highlight the characteristic texture of this berry.

Strawberries go great in smoothies.

  • with berries and fruits with dense pulp, for example, with a banana;
  • with all types of dairy products and their substitutes - milk, yogurt, kefir, cream, coconut and soy milk;
  • with dessert cheeses from mascarpone to Philadelphia;
  • with other berries and fruits, from blueberries and strawberries to apples, citrus fruits, kiwi.

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What strawberries can be used

In order for a thick cocktail based on berries and fruits to become a full-fledged source of vitamins and minerals, energize for the whole day and become an indispensable component of any diet, it is best to use fresh ingredients. The tastiest (and healthiest) smoothies are made with fresh strawberries. Moreover, its preparation for adding to a cocktail is elementary and consists of several steps:

  • gentle washing of berries;
  • removal of stalks;
  • gentle drying of berries.

On a note. Many consider the disadvantages of strawberries as berries for cocktails, the presence of stones in it, which can spoil the pleasure of the drink. But this "minus" is easy to eliminate. Before preparing a smoothie, it is enough to separately chop the strawberries and grind them through a sieve, removing all the seeds. This will not affect the taste of the smoothie, as well as its usefulness. But small bones will not get stuck in the teeth.

In other seasons, strawberry smoothies can also be enjoyed. After all, even if you did not have the opportunity to freeze strawberries for the winter, frozen berries will always be on sale in supermarkets. Before making a frozen strawberry smoothie, the berries are only slightly thawed at room temperature so that the core remains firm, ice-bound, and the whole berry does not have time to soften.

Delicious Strawberry Smoothie Recipes

The best strawberry smoothie recipes, which are very good both as a refreshing drink in the summer heat, and for a light afternoon snack or snack at any time of the year.

Classic banana strawberry smoothie with milk

Ingredients: for 250 g of strawberries - 2 bananas, 250 ml of milk or yogurt, ice and toppings as desired.

Cooking method:

  1. Peel the bananas, wash and dry the strawberries.
  2. Blend fruit in a blender until smooth.
  3. Gradually add milk or yogurt, ice to the mixture and use a blender to bring the smoothie to a homogeneous consistency.
  4. Serve sprinkled with your favorite toppings - chopped nuts, dried fruits, chocolate, etc.

Refreshing low calorie strawberry banana smoothie

Ingredients: 150 g chilled water, 2 lemons, 1 large banana, 100 g strawberries, honey and ice to taste.

Cooking method:

  1. Grate 0.5 tsp. lemon zest.
  2. Squeeze the juice from the remaining lemon.
  3. Peel the banana, wash and dry the strawberries.
  4. Mix banana and lemon juice in a blender (adjust the amount of juice to your liking), then add strawberries and achieve smoothness.
  5. Enter chilled water in a thin stream and add honey.
  6. Add lemon zest and a few ice cubes to the smoothie and let it sit for at least 15 minutes in the refrigerator.

Cleansing Smoothie with Strawberry and Apple "Fitness Effect"

Ingredients: 250 g strawberries, 1 green apple, 1 sour grapefruit, 20 g fresh ginger.

Cooking method:

  1. Peel the ginger and grate it on a fine grater. Transfer 1 tbsp. a spoonful of gruel in a blender.
  2. Peel and peel the grapefruit, remove the core from the apple, rinse and dry the strawberries.
  3. Mix all ingredients together with ginger.
  4. Chill the smoothie on ice for no more than 10-15 minutes.

Strawberry Nut Smoothie

Ingredients: 200 g ripe strawberries, 100 g hazelnuts or almonds, 1 banana, honey to taste, 200 ml water.

Cooking method:

  1. Grind hazelnuts in a blender, pour in water and continue whisking until you get nut milk.
  2. Strain the resulting liquid through a fine sieve and pour it back into the blender.
  3. Rinse and dry the strawberries and peel the banana pulp. Leave a few berries to decorate the cocktail.
  4. Add fruit to nut milk.
  5. Whisk the mixture until smooth and sweeten with runny honey if needed.

This strawberry-nut smoothie is especially good when fresh strawberries cut into small cubes are added to the finished cocktail: pieces of berries emphasize the unusual taste and nutty base.

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Ingredients: 200 g strawberries, 250 ml low-fat kefir, vanilla, sugar or honey to taste.

Cooking method:

  1. Blend strawberries and buttermilk in a blender until smooth.
  2. Sweeten the smoothie with honey or sugar and accentuate the strawberry flavor with vanilla.
  3. Whisk smoothies until fluffy, at least 3-5 minutes.
  4. Chill the kefir smoothie for 20-30 minutes before serving.

Orange Strawberry Smoothie

Ingredients: for 1 large orange - 1 cup (250 g) strawberries, sugar or honey to taste, ice cubes.

Cooking method:

  1. Peel the oranges and fillet them, completely removing all membranes.
  2. Rinse the strawberries, remove the stalks and lightly dry.
  3. Blend the strawberries and orange pulp in a blender until smooth.
  4. Add ice and continue beating for 1 more minute.
  5. Adjust the smoothie to a sweetness that suits your taste.

Dessert smoothie of kiwi and strawberries with ice cream

Ingredients: 200 g strawberries, 2 kiwis, 200 ml milk, 100-150 g vanilla or cream ice cream.

Cooking method:

  1. Peel the kiwi and beat together with the washed strawberries into a homogeneous mass.
  2. Add ice cream to fruits and continue beating.
  3. At the end of the process, pour in the milk in a thin stream and bring the smoothie to a smooth consistency.

Strawberry smoothie with mint "Summer Breeze"

Ingredients: 200 g strawberries, 2 bananas, a small bunch of mint, 1 lime, 1 apple, 1 tbsp. chilled water (drinking).

Cooking method:

  1. Peel the apples from the skin and core and, together with the banana pulp, chop in a blender.
  2. Rinse the mint, remove the leaves, leaving a few for decoration. After adding them to the banana-apple puree, beat thoroughly until smooth.
  3. Squeeze a tablespoon of juice from the lime.
  4. Add strawberries and lime juice to the smoothie, then gently fold in the water.

Strawberry smoothie with apple

Ingredients: for 1 large apple - 200 g of strawberries, 200 ml of drinking yogurt (both sweet and unsweetened can be used), cinnamon and honey to taste.

Cooking method:

  1. Peel the apples from the skin and core, grind in a blender until smooth.
  2. Add the strawberries to the applesauce and beat the mixture again.
  3. Enter all the yogurt into the cocktail.
  4. Emphasize the taste of apples and strawberries with cinnamon and honey.

Two-tone smoothie with strawberries and spinach

Ingredients: 200 g ripe sweet strawberries, a large bunch of fresh spinach, 2 sweet pears, 100 ml of any fruit juice (preferably orange), about 1 tbsp. ice, spices as desired.

Cooking method:

  1. Start creating this very healthy and bright drink with a green smoothie. Wash the spinach, remove the stems and pat dry.
  2. Peel the pears and remove the core from them.
  3. Put all the spinach and three pear halves into a blender. Start whisking the ingredients at low speeds, gradually pouring in the fruit juice. Achieve a smooth texture and carefully pour the green smoothie into glasses.
  4. Clean out your blender and start making your red smoothie.
  5. Wash and dry the strawberries, grind in a blender to a smooth puree along with half a pear and ice.
  6. Carefully, slowly pour the red smoothie down the knife into the glass, creating a thicker layer of strawberry drink over the green.
  7. Consume this smoothie immediately after preparation without mixing two layers.

Strawberry smoothie with mascarpone

Ingredients: 250 g strawberries, 100 g each mascarpone cheese, natural yogurt and milk, sugar, vanilla, favorite cookies and ice.

Cooking method:

  1. Mix the washed strawberries with a blender with mascarpone cream cheese until smooth.
  2. Alternately add yogurt and milk to the smoothie.
  3. To enhance the flavor and texture, sweeten the smoothie and add vanilla to it.
  4. Grind cookies to large crumbs.
  5. Add ice to the finished smoothie and continue whisking for another 20-30 seconds.
  6. Pour smoothie into glasses and garnish with cookie crumbs.

Light, refreshing and vitamin strawberry smoothie can be drunk at least all year round, because both fresh and frozen berries are suitable for its preparation! Strawberry smoothie can be prepared with milk or yogurt, cottage cheese or ice cream - each time you get a completely new taste that will help diversify your breakfasts.

Today I offer a smoothie recipe with cottage cheese and strawberries. A wonderful drink made from fresh berries, nutritious and light, is prepared in a couple of minutes. The consistency of the smoothie resembles yogurt, it is just as homogeneous, thick and airy. In addition to strawberries, sweeteners will need to be added to the cocktail. I use most often granulated sugar, although if you wish, you can always replace it with honey or a ripe banana, which, in addition to sweetness, will give the smoothie a particularly delicate, creamy texture. In a word, experiment and treat yourself to vitamin smoothies as often as possible!

Ingredients

  • strawberries 200 g
  • milk 200 ml
  • cottage cheese 100 g
  • sugar 2 tbsp. l. or to taste

How to make a strawberry smoothie

Strawberry smoothie with cottage cheese and milk is completely ready to eat. As you can see, the preparation takes only a couple of minutes, and the result is excellent. It remains to pour into glasses and you can enjoy the drink. Bon appetit and have a nice day!

Strawberries are a berry loved by many not only for their rich taste and aroma, but also for their beneficial properties known to almost everyone. Due to its rich chemical composition, nutritionists and doctors recommend using this small berry to improve metabolism, improve immunity, as well as for gastritis, ulcers, and hypertension. There is a very interesting recipe using this gift of nature - strawberry smoothies.

The use of such a cocktail will solve many health problems, preserve beauty and youth, and simply cheer you up. This fragrant mixture contains a minimum of calories, but can saturate the body for a long time, which is very convenient. So, you will enjoy food, and you will kill the feeling of hunger, and you will not get extra calories, and your body will heal. Moreover, there are a lot of recipes, so everyone can choose according to their taste. Perfect, isn't it? We offer an excellent selection of low-calorie smoothies filled with vitamins and nutrients. We guarantee that such a thick cocktail will not only energize you for a long time, but also give you a lot of positive emotions.

Strawberry smoothie for breakfast

This cocktail is the perfect solution to start the day. Hearty, tasty, healthy. What else do you need for breakfast?

Components:

  • strawberries - 200 g
  • low-fat natural yogurt - 150 g
  • oatmeal - 50 g
  • mint - 1 sprig and for decoration

Grind strawberries with yogurt and oatmeal in a blender until smooth. Also add some mint here, if you like it, of course. In principle, you can do without it. Serve strawberry smoothie with a mint leaf.

Banana Strawberry Smoothie

Another great option for a hearty breakfast or snack.

Take:

  • banana - 1 pc.
  • strawberries - 3-4 tbsp. spoons
  • skimmed milk - 200 ml
  • vanilla or vanilla sugar - 2 pinches

Making a smoothie is extremely simple: just beat all the ingredients with a blender and season with vanilla or vanilla sugar.

Smoothie with strawberries and dates

A very original recipe that combines sweet, sour and bitter notes.

Required products:

  • grapefruit juice - 150 ml
  • dates - 3 pcs.
  • strawberries - 2 tbsp. spoons

Beat the pitted dates in a blender with strawberries and grapefruit juice. We get a very harmonious and multifaceted drink.

Berry smoothie with strawberries

Components:

  • blueberries - 50 g
  • strawberries - 100 g
  • skim milk - 100 ml
  • ice - to taste
  • vanilla and cinnamon - 2 g each

Beat the berries with a blender with milk, season with spices and serve with ice. You can, of course, add a little brown sugar, but it will be more useful without it.

Strawberry smoothie with watermelon

An amazingly tasty and refreshing drink for the summer heat. Try it and you will be pleasantly surprised by the taste. You won't find a better tonic.

Ingredients:

  • watermelon - 100 g
  • strawberries - 15-20 pcs.
  • ice - 1 handful
  • lime - 0.5 pcs.

Squeeze out the lime juice, beat with a blender with all the other ingredients. We enjoy a refreshing and very original taste. If you replace the watermelon with a melon, you get a new cocktail, no less tasty and unusual.

Berry vitamin smoothie

A storehouse of vitamins and nutrients, good satiety, notes of freshness and mint flavor, minute cooking - that's what you get with this recipe.

  • cranberries - 100 g
  • strawberries - 100 g
  • cherry - 1 handful
  • mint - 5 g
  • banana - 0.5 pcs.
  • low-fat kefir or water - 100 ml

Beat all the berries with a banana blender, add mint and liquid component. We choose to taste either water or low-fat kefir.

Strawberry smoothie with red grapes

The recipe suggests using nut milk, which will give the smoothie a special sweetness and richness, but you can use the usual one.

Required products:

  • coconut or any nut milk - 0.5 cup
  • strawberries - 50 g
  • red grapes - 1 handful
  • pomegranate - 1 tbsp. a spoon
  • ice - for serving

Grind thoroughly washed products with a blender. If you need to replace something, then instead of grapes we take blackberries, instead of pomegranates - blueberries, raspberries or even goji berries.

A homemade strawberry smoothie will always compare favorably with a store-bought one. After all, we select the best products for it, add a drop of our warmth and good mood to it. In addition, during the cooking process, you can dream up a little and please your homemade strawberry smoothies with banana, ice cream or blueberries.

milk smoothie

Strawberry smoothies are usually made with milk. However, you can diversify it somewhat by adding ice cream, yogurt, other berries or fruits. Spicy zest will give honey, lemon juice and spices.

From strawberries with ice cream

Smoothies with ice cream are an indispensable drink on a hot summer day. He will give coolness, replacing the unhealthy Coca-Cola. It will require the following products:

  • 100 g of ice cream;
  • strawberries - 200 g;
  • 3 ice cubes;
  • milk - 200 ml.

First, put strawberries with ice cream in a blender, pour everything with milk and beat until a puree mass is formed. Then the drink is poured into glasses, and ice is poured into the device. Crushed ice chips are added to glasses just before serving.

Interesting fact! Smoothies relieve stress! This property has recently been proven by scientists.

With yogurt

Yogurt smoothie contains live lactic bacteria and is very healthy. It is recommended for children in the absence of allergies, as well as for dietary nutrition.

Ingredients for Strawberry Yogurt Smoothie:

  • frozen or fresh strawberries - 200 g;
  • a glass of milk with 2.5% fat or more;
  • natural yogurt - 150 g.
All products are pre-cooled in the refrigerator, except for frozen strawberries. If the berries are fresh, then they are washed, and then dried on a towel. The peduncle is removed, the rotten fruits eaten by pests are thrown out. Place strawberries in a blender, add yogurt and beat for several minutes. Then pour in the milk and beat well again. You can sweeten it a little by putting honey or sugar in a glass to taste. The resulting cocktail is poured into tall glasses, decorated with mint leaves.

with vanilla flavor

Reminiscent of childhood strawberry smoothie with vanillin. The recipe for its preparation is simple and does not require much effort. For a vanilla smoothie, you will need the following products:

  • strawberries - 200 g;
  • ice cream ice cream - 150 g;
  • half a glass of milk;
  • 2 teaspoons of sugar;
  • 1 teaspoon lemon juice;
  • a pinch of vanilla.

Strawberries are crushed in a blender along with ice cream to a puree state. Then pour milk, put sugar, lemon juice, vanillin and beat. Served with a straw, half a lemon or a strawberry.

Advice! So that the drink does not lose its taste and icy freshness, glasses for it are cooled, and ice is added immediately before serving.

with banana

Banana Strawberry Smoothie does not require any added sugar as it tastes sweet on its own. This is a fairly high-calorie drink, it can be advised to athletes, children and those who want to get better.

Banana Strawberry Smoothie Ingredients:

  • a glass of strawberries;
  • 1 banana;
  • half a glass of milk.

Strawberries are washed and lightly dried before chopping. Bananas are peeled, cut into slices. The milk is pre-cooled. All products are put in a blender and whipped. The result should be a homogeneous thick mass with a characteristic banana-strawberry smell. You can hang a small berry or a slice of banana on the edge of the glass.

With oatmeal

This smoothie can hardly be called a drink. It has a thicker consistency and may well replace breakfast. It will require:

  • 4 tbsp. spoons of oatmeal that do not require cooking;
  • strawberries - 200-300 g;
  • a glass of milk.

Flakes must be soaked in milk for an hour before cooking. Then this mass is laid out in a blender, strawberries are added there and crushed. Finally, milk is added. The mixture is well beaten until smooth. If the mass is too thick, then it can be diluted. Green tea is good for this purpose. Honey and spices will add variety.

Advice! Smoothies with oatmeal help cleanse the intestines. If you have problems with the stool, then eat this dish for breakfast every day, the problems will be solved quickly within a few hours.

Smoothies with fruit and berry juice

Strawberry smoothie can be made without the use of milk. For this, various fruit or berry juices are taken, as well as their mixture. Such cocktails are suitable for people with milk intolerance. They are low in calories and will help you lose weight effortlessly in a short time.

With orange juice and banana

Such a cocktail has a pleasant sourness and is rich in vitamin C. Banana somewhat softens the orange, and strawberries add an unforgettable flavor of summer.

Ingredients for Strawberry Smoothie with Banana and Orange Juice:

  • strawberries - 250-300 g;
  • banana - 1 pc.;
  • orange juice - 200 ml;
  • ice - 4 cubes.

Strawberries, along with a banana cut into slices, are crushed in a blender. Then pour in orange juice and beat. The drink is poured into glasses, and ice is placed in the blender. The resulting ice chips are added to glasses with a cocktail. You can decorate the glasses with a sprig of mint or a strawberry.

Vitamin smoothie with strawberries, blueberries and grapefruit juice

In winter, autumn, early spring, smoothies from blueberries, grapefruit juice will help strengthen weakened immunity. It is rich in vitamins and trace elements necessary for our health. It will require the following products:

  • strawberries - 200 g;
  • blueberries - 100 g;
  • a glass of grapefruit juice;
  • a spoonful of honey

Berries washed under running water are placed in a blender. Freshly squeezed grapefruit juice and honey are also added there. Everything is whipped until smooth and poured into glasses. You can decorate the drink by sprinkling grated chocolate on top or putting a mint leaf.

exotic smoothie

This cocktail contains such exotic ingredients that all lovers of the unusual will certainly like it. At the same time, it is easy to prepare. You will need:
  • coconut ice - 3 cubes;
  • coconut milk - 100 ml;
  • strawberry yogurt - 3 tbsp. spoons;
  • frozen pitted watermelon slice;
  • strawberries - 100 g;
  • sugar - 2 tbsp. spoons.

Ice is made from coconut milk, poured into molds and left for several hours to solidify. It is added to glasses immediately before use. The rest of the ingredients are whipped in a blender until puree, poured into glasses and served.

You can watch the step by step process of making a smoothie in this video.

All materials on the site are presented for informational purposes only. Before using any means, consultation with a doctor is MANDATORY!

Hello dear readers. A smoothie is commonly referred to as a sweet diet drink, somewhat similar to drinking yogurt, made from whipped crushed berries, fruits, or vegetables with juice or milk added. The history of the word smoothie dates back to the thirties of the last century. And although this word came to us from the English smooth - “homogeneous, soft, pleasant”, it did not really take root in Russian, and we are more accustomed to calling such a drink a cocktail. Smoothies gained particular popularity in the sixties and seventies of the last century, along with the development of sports and a healthy lifestyle. Smoothies are still surfers' favorite treat to this day, as they are both light and nutritious. Such food is necessary for people leading a mobile lifestyle.

And according to some sources, smoothies appeared thanks to the hippie movement. It was fashionable to walk the streets with a bright bottle of smoothie in hand.

At first it was exclusively homemade drink, but now you can easily buy a bottle of smoothie in any supermarket.

One way or another, and now this drink is an integral part of the diet of people who care about their health. Smoothies are prepared from various fruits and vegetables, eat. There are many recipes for this drink.

What is smoothie - health benefits

One of the most common is the strawberry smoothie. The high content of vitamins and antioxidants makes this drink unique and inimitable.

Regular consumption of strawberry smoothies throughout the year will bring noticeable benefits to both children and adults.

The body will never lack the necessary vitamins and nutrients. Smoothies instead of breakfast will charge you with energy and vivacity for the whole day.

Thanks to smoothies, our body receives good nutrition, and useful vitamins and minerals contained in berries and fruits moisturize the skin from the inside, strengthen the immune system.

Smoothies are the perfect snack option for those who dream of losing weight, they burn extra calories and at the same time are an unusually tasty dessert.

It is an excellent substitute for sweets, so smoothies are an indispensable tool for weight loss.

Of course, smoothies are most popular in the summer, when during the heat and heat you want light and low-calorie food.

But even in winter, when the body lacks nutrients, we must not forget about the benefits of smoothies.

The value of the product (regardless of its additional composition) is universal.

The main health benefits of smoothies are:

✔ Saturates every cell of the body and every organ with valuable substances (vitamins, minerals and others).

✔ It has an excellent general strengthening effect.

✔ It has a very positive effect on appearance, well-being and emotional state.

✔ Quickly normalizes the state of the digestive system, even with its pronounced disorders.

✔ Allows you to lose weight without significant effort.

✔ It has a detoxifying effect, cleanses of slagging, eliminates excessive cholesterol levels, and so on.

✔ Allows athletes to feel a real surge of energy and build muscle, who needs it, containing a lot of easily digestible proteins.

✔ Through internal action, it helps to restore the health and beauty of hair and skin.

✔ Promotes a guaranteed strengthening of your immune system, with all the positive consequences from here.

✔ It normalizes biological rhythms, including sleep, which today for many, for one reason or another, is disturbed.

✔ Stimulates the work of the brain, the activity of brain cells, which helps both in work and at rest.

✔ Significantly reduces cravings for anything sweet.

And these are only the main positive aspects of the influence of the product we are considering today on your health. So, be sure to pay attention to it!

How to use smoothies - how to drink or eat

There is a lot of debate about what a smoothie is: food or drink? And although a smoothie is called a drink and served in a glass or a glass, it is still more of a food product, not a drink.

A smoothie is a thick smoothie that should be eaten not with something, but instead.

Yes, and the main ingredients are berries and fruits, which contain high-grade fiber.

And yet, some gourmets add juice or milk to smoothies, making it runny.

So if smoothies are a frequent staple in your diet, stock up on cocktail tubes and dessert spoons.

Only with proper use, smoothies will bring the desired effect to the body.

Strawberry smoothie - how to make with fresh berries

It is pointless to argue that strawberries are beneficial both fresh and frozen.

Even after heat treatment, strawberries do not lose their useful qualities. Therefore, strawberries are useful not only fresh. Jam also contains a lot of healing properties.

Making smoothies does not require much effort, energy and time. We offer you one of the classic strawberry smoothie recipes.

It is necessary to prepare:

  • half a kilo of strawberries
  • half liter pack of yogurt
  • two tablespoons of sugar
  • one tablespoon of lemon juice

Mix all products and beat with a blender until a homogeneous soft mass.

First of all, strawberries are enriched with vitamin C, which is necessary for our body at any time of the year. The beneficial qualities of strawberries are obvious.

The human circulatory system will always be normal if you eat strawberries every day.

In folk medicine, strawberries are an effective cure for many diseases. Psychologists say that strawberries contain anti-stress components.

Combined with other beneficial ingredients, strawberries will bring a lot of nutrients and vitamins to your body.

A strawberry smoothie made at home will always be different from what you can buy in the supermarket. After all, if we cook at home, then our food, as a rule, consists of the best and quality products.

A part of the soul, warmth and love of the hostess is invested in cooking. As a rule, strawberry smoothies are made with the addition of milk.

But experienced housewives will always find something to diversify it: you can add juice, sweet syrup, yogurt, kefir, honey or ice cream.

Strawberry Banana Smoothie - Delicious Recipe

Since not all products are compatible with each other, it does not always bring, although, of course, this is a very tasty drink. You can prepare a tasty and healthy cocktail at the same time by choosing the right ingredients, taking into account their properties.

Fresh strawberries and bananas are excellent complements to each other, giving the drink a delicate, pleasant taste and aroma.

They are rightfully considered low-calorie foods used in diets, so they bring great benefits to children and the elderly.

A woman, being in position, can get a full range of vitamins by systematically consuming strawberries and bananas.

Cooking process

To prepare a delicious strawberry-banana smoothie, all ingredients must be placed in a blender bowl and whipped into a fluffy homogeneous mass.

To make this smoothie you will need:

  • three bananas
  • two hundred and fifty grams of strawberries
  • one glass of milk or yogurt (according to your taste and desire)
  • piece of ice
  • mint leaves

Banana should be cut into pieces, and milk or kefir should be chilled. Immediately before drinking, the resulting drink can be garnished with mint leaves if desired.

Various strawberry smoothie recipes

By combining strawberries with other berries and fruits and ingredients, a smoothie can be given a festive look and delicious taste by adding ice cream or almonds to it.

What else to add to smoothies?

Ginger, mint and cinnamon will give the cocktail an exquisite spicy taste.

Many other berries and fruits will make it much healthier.

Among all the many options and recipes, you can find recipes for banana, smoothies from bananas and apples, cottage cheese, tropical.

And in the summer, we are completely pleased with the rich selection of fruits and berries.

It is very useful to add iron-containing apples to smoothies.

And if you add cottage cheese, nuts, oatmeal or avocado to your smoothie, you get a nutritious and satisfying breakfast.

Strawberry banana smoothie is so nutritious that it will replace your full breakfast.

Oat flakes added to smoothies contain a lot of carbohydrates, the use of which in food gives a person a feeling of cheerfulness.

Honey will replace sugar, fill the drink with glucose and satisfy the body's need for energy. Raspberries and blueberries will saturate your body with vitamins and strengthen the immune system.

Here are some fruit smoothie recipes.

Strawberry and Kiwi Smoothie

To make this dessert, we need:

  • a glass of strawberries
  • two ripe kiwis
  • glass of chilled milk
  • cup of ice cream (optional)

Peel and wash fruits before cooking. Mix all the ingredients and beat into a fluffy mousse mass. At the end of whipping, pour in the milk. Serve chilled.

Diet strawberry-apple smoothie

We will need:

  • a glass of strawberries
  • one apple
  • one sweet and sour grapefruit
  • twenty grams of ginger

First you need to peel the ginger, then grate it on a fine grater. Peel and wash fruits. Mix all the ingredients in a blender bowl, beat thoroughly.

Strawberry orange smoothie

Ingredients:

  • one large orange
  • one glass of strawberries
  • honey to taste

Wash and peel fruits before cooking. Beat in a blender until smooth and fluffy orange, peeled and strawberries. At the end, add honey to bring the sweetness you need.

Can you make smoothies with frozen strawberries?

Frozen fruits are not much different from fresh ones. They also retain almost all useful vitamins and minerals, nutrients.

Therefore, the benefits of smoothies in winter and spring are invaluable.

In the period of beriberi, when our body is weakening and needs to be recharged, a frozen strawberry smoothie will come in handy.

Frozen strawberries, along with fresh berries, do not contain fat and cholesterol and are a valuable source of vitamin C.

So you can enjoy your favorite frozen strawberry dessert without fear for your health!