Losing 25 kg in a month is real. Safe weight loss with a diet of "25 kg per month. Additional weight loss methods
Girls are divided into three categories - those who are ready to put up with overweight, those who have been fighting him all their lives, and those who prefer to destroy the enemy of a slender figure once and for all. Student Lena Budnik from Dnipro belongs to the third category. Realizing the presence of enemy ballast on her own body, Lena armed herself with a pen and a notebook, surrounded herself with printouts from the Internet and began to fight. So she lost 25 kg!
Hey, who are you?
Until the age of 19, Lena had no idea what fat folds on her stomach were - she was always slim and athletic, the girl could never even think that someday she would have to join the multi-million dollar army of losing weight.
Everything changed after my mother's illness. “She used to be responsible for the family’s diet, but after my mother became seriously ill, my father began to cook breakfasts and lunches”, says the girl. But it never occurred to anyone to sort out food - it was not up to that. All my free time was taken up by studying and caring for a loved one.
Lena did not immediately understand that stress and fatty foods caused obesity. “I accidentally found scales in the house that no one had ever used, got up and was stunned - they showed 79 kilograms!”
For a young girl who never had problems with being overweight, this sounded like a sentence. The decision to lose weight was instant - the girl was not going to know that you had extra pounds and voluntarily carry them on yourself.
“I found the formulas, calculated the ratio of height and weight, and realized that I have obesity of the first degree”, - the heroine recalls. Realizing this, the girl wanted to quickly shut her mouth and go on a hunger strike.
But desires and opportunities did not coincide - the habit of stress-eating pasture was not going to disappear just like that, and then Lena began to look on the Internet for other ways to gain harmony.
Plan A
The omniscient Internet immediately advised the girl to drink activated charcoal tablets and take soda baths. Lena believed the Internet with pleasure and went to the pharmacy for coal and soda. “Of course, there was no effect from such “weight loss”, but the skin after taking soda baths became almost white” she smiles.
Plan b
Having not received a result, Lena decided to change the strategy. “Once I came across the story of the slimness of Katya Marimanova, who ate almost everything, and at the same time lost weight. That way worked for me.", says Lena.
The girl was especially inspired by the fact that the author of the food system of the same name avoided all sorts of prohibitions, allowing her to eat almost all foods, distributing the most dangerous dishes for the figure in the morning. For example, Ekaterina Marimanova recommended that Lena's favorite sweets be moved to the morning hours.
Lena was especially pleased that Catherine herself did not call for starving or limiting herself in portions - she only insisted on not overeating at night.
“I started eating according to this scheme the very next day” Lena says. The motto of her new life was the phrase: "I'll eat it tomorrow morning." It was she who saved the girl from the usual plentiful dinners and hearty desserts before bedtime. “I understood that this food would not go anywhere from me overnight and went to bed with a calm soul” Lena laughs.
Countdown
Thanks to the new diet, excess weight began to melt before our eyes. “At first I lost three kilograms a month, then the process slowed down a bit”, - the girl analyzes her notes in the notebook.
Even then, Lena made it a habit to write down her new weight every week - the first twenty kilograms left six months after the start of a new life. Lena dropped another five kilograms over the remaining six months - they still did not want to say goodbye to the hostess.
“The hardest part was explaining to friends and parents why I would not eat this cake in the evening or fried potatoes for lunch,” the girl admits. “They didn’t understand me and my motivation.”.
But having set a goal, Lena did not even think of looking for compromises - she wanted to quickly deal with her excess weight. Thanks to the firm adherence to new principles, our heroine has lost 25 kg!
“Colleagues at work were surprised at the changes, - the girl recalls not without pride. - After all, they saw how in the morning I drink tea with candy or chocolate, and at the same time I lose weight. It turned out that what matters is not what you eat, but how much and when.
lazy fitness
Lena admits that she lost 25 kilograms by adjusting her diet, the girl completely ignored sports.
“I didn’t really like sports. In fact, she didn't love him at all. And only a year later I felt the need for physical activity. Lena smiles.
The girl admits that if she had initially combined sports with proper nutrition, the result would have been faster. “But speed is not the main thing in this matter,” the heroine states. “It is important not only to lose weight, but to consolidate this result forever.”
I lost 25 kg and keep it off
Lena succeeded - for the third year now, the girl's weight has been at around 54 kg, although during this time she managed to become a mother. “The habit of eating right and the skills of self-discipline allowed me not to gain a lot of excess during pregnancy time, – proudly states Lena. “I gained only 14 kilograms, 8 of which left immediately after giving birth.”
Lena eliminated the remaining six gradually, following the diet for nursing mothers. “Now my weight is approaching 52 kg and this is my ideal shape,” she confesses. “I feel attractive and healthy.”
Lena Budnik lost 25 kg thanks to 4 rules:
Do not force events;
- have a clear plan of action;
Record all results in a notebook. It organizes;
- everything is there, but in small portions.
That's the whole story of Lena, who lost 25 kg. You can find more motivational stories here.
Type of diet - low-calorie
Weight loss - from 10 to 25 kg
Application period - 1 month.
We present to your attention another miracle diet for fast weight loss for 25 kg. And although our site is not a supporter of strict diets, we decided to post this weight loss technique. It is possible that someone will need it to create their own system proper nutrition.
A diet for weight loss of 25 kg in 1 month allows you to lose up to 10 kg. Overweight people can lose even more extra pounds on it (according to rumors, up to 25 kg). But if you are really overweight, you can use this diet for 2 months.
The diet combines the principles of separate nutrition, mono-diet, protein diets, and a daily breakfast in the form of half a grapefruit or an orange with 1-2 eggs makes something similar to Anita Tsoi's egg diet.
The basic principles of the diet:
Strictly follow the diet and the alternation of meals, you should also not skip meals;
Vegetables on a diet are consumed boiled or stewed without oil or fat, you can use a double boiler. It is allowed to add spices, salt / in a small amount/, onion, garlic, parsley, celery;
It is advisable not to eat anything between main meals, but if severe hunger worries / especially in the first week of the diet / you can eat carrots, cucumbers, tomatoes, but not earlier than two hours after the next meal;
Drinking regimen: drink at least 2 liters of clean water without gases daily; it is allowed to drink tea, coffee, carbonated drinks / diet cola, if you cannot live without it /, but not earlier than 20 minutes before the main meal, or one hour after;
With significant overweight, you can increase the duration of the diet by repeating the first and fourth stages of the diet;
A monthly regimen of such nutrition allows you to decently lose weight, but in case of a breakdown, you will have to start all over from the very beginning. Therefore, think carefully about whether you can withstand the entire diet.
After a diet, your stomach will decrease in volume and will require a smaller amount of food to be full; use this for weight retention and further weight loss.
Diet menu for weight loss by 25 kg per month.
| Monday |
Dinner: fried meat (slices or minced meat), except lamb. Meat should not be fatty. |
| Tuesday |
Lunch: boiled or fried skinless chicken. Dinner: 2 boiled eggs. Salad (cucumber, lettuce, tomatoes, peppers, carrots). 1 toast or 0.5 tortillas. 1 orange or grapefruit |
| Wednesday |
Lunch: any white fat-free cheese in any quantity. 1 toast. Tomatoes. Dinner: fried meat. |
| Thursday |
Lunch: any fruit in any quantity. By season Dinner: fried meat. Salad. |
| Friday |
Lunch: 2 boiled eggs. Boiled or stewed vegetables (zucchini or beans or carrots or peas) Dinner: fried fish (shrimp). Salad. 1 orange or grapefruit |
| Saturday |
Lunch: any fruit in any quantity. By season Dinner: fried meat. Salad. |
| Sunday |
Lunch: Boiled or baked skinless chicken. Tomatoes, boiled (stewed) vegetables. 1 orange or grapefruit Dinner: boiled (stewed) vegetables. |
2nd week
breakfast for every day is the same: 0.5 orange or grapefruit and 1-2 boiled eggs
| Monday |
Lunch: 2 boiled eggs, salad. |
| Tuesday |
Lunch: fried meat (slices or minced meat), except lamb. The meat is not fatty. Salad. Dinner: 2 boiled eggs. 1 orange or grapefruit |
| Wednesday |
Lunch: fried meat. Cucumbers. Dinner: 2 boiled eggs. 1 orange or grapefruit |
| Thursday |
Lunch: 2 boiled eggs. Any low-fat white cheese in any quantity. Boiled vegetables. Dinner: 2 boiled eggs. |
| Friday |
Lunch: fish or shrimp (boiled or fried) Dinner: 2 boiled eggs. |
| Saturday |
Dinner: fried meat. Tomatoes. 1 orange or grapefruit Dinner: a mixture of fresh fruits: orange, tangerine, melon, peach, apple. Can you make a fruit salad? |
| Sunday |
Lunch: boiled or baked chicken. Tomatoes. 1 orange or grapefruit Dinner: boiled or baked chicken. Tomatoes. 1 orange or grapefruit |
3rd week
| Monday |
All day: any fruit in any quantity, at any time EXCEPT: grapes, mangoes, dates, bananas, figs. |
| Tuesday |
All day: any boiled vegetables and salads except potatoes and cereals. |
| Wednesday | All day: fruits other than those listed. Boiled (stewed) vegetables, salads. |
| Thursday |
All day: fish or shrimp (boiled or fried) in any quantity, salad or cabbage, var. vegetables. |
| Friday | Fried meat (except lamb) or chicken (fried or boiled) in any quantity, boiled vegetables. |
| Saturday |
1 kind of fruit in any quantity at any time. |
| Sunday | 1 kind of fruit in any quantity at any time. |
4th week
distribute the products throughout the day and use when you feel hungry /better if it is 5-6 doses/
| Monday | - 4 slices of fried or boiled meat or 0.5 var. Chicken - 3 tomatoes - 4 cucumbers - a can of tuna without oil - 1 toast - 1 orange or grapefruit. |
| Tuesday | - 2 slices of fried meat (up to 200 gr) - 3 tomatoes - 4 cucumbers -1 toast - 1 apple (or pear, or melon/watermelon wedge) - 1 orange (or grapefruit) |
| Wednesday | - 1 spoon of cottage cheese (or fat-free white cheese). - 2 tomatoes - 2 cucumbers - 1 toast - 1 orange or grapefruit. |
| Thursday | - 0.5 boiled or fried chicken - 3 tomatoes - 1 cucumber - 1 toast - 1 orange or grapefruit - 1 kind of fruit |
| Friday | - 2 boiled eggs - 1 salad - 3 tomatoes - 1 orange or grapefruit |
| Saturday | - 2 boiled chicken breasts - 120g cottage cheese or cheese - 1 toast - 2 tomatoes + 2 cucumbers + curdled milk - 1 orange or grapefruit |
| Sunday | - 1 spoon of cottage cheese - a can of tuna without oil - a small plate of boiled vegetables - 2 tomatoes + 2 cucumbers - 1 toast - 1 orange or grapefruit |
Olya Likhacheva
Beauty is like gem: the simpler it is, the more precious :)
Content
A person with great endurance, desire and strength can lose a quarter centner in 30 days. This task is extreme, because the loss of such a large body mass coefficient is stress for the body. A reasonable diet for a month minus 25 kg will tell you how to organize a normal process of losing weight without exhaustion and lose weight in a quality manner. If you do everything right, the lost kilograms will not return.
Diets for weight loss by 25 kg
You can lose such a lot of weight in a short time if your body weight has exceeded 150 kg. Then, with the help of a certain method of nutrition, excess water, slags will come out of the intestines, the fat layer will begin to be burned. Diet minus 25 kg involves a decrease in the proportion of carbohydrates and an increase in the proportion of protein. Do not skip meals, because the feeling of hunger will make you eat at night a large number of food. Most The best way maintain a diet - make a complete menu for the week and follow it clearly.
Weight loss on herbs for 25 kg per month
The diet regime is strict - it is necessary to leave 1-2 products in the diet per day and drink herbal decoction / infusion every day. This stage lasts no longer than 5 days. Then a full menu of proper nutrition is planned, herbal decoction is left to maintain the result. Plant groups for weight loss:
- Diuretic. Accelerate the removal of fluid from tissues. These include horsetail, tansy, dandelion, corn stigmas, wild rose, lingonberry leaf, birch buds.
- Thermogenics. Raise internal body temperature, speed up metabolism. Such properties are green tea, guarana, mate, ginger, chicory, rosemary, chili pepper.
- Herbs that reduce appetite. They suppress appetite well and create a feeling of fullness in the stomach. These are marshmallow root, ficus, angelica, spirulina, flaxseed.
- Laxatives. Gently cleanses the intestines dill, dandelion root, buckthorn bark.
A diet for a month minus 25 kg, offering weight loss on herbs, has the following daily weight loss scheme:
- Green tea with cinnamon, ginger (4-5 tablespoons, 250 ml each) + boiled rice (200 g).
- Calendula with milk (150 ml of calendula decoction per 100 ml of milk) + cottage cheese (500 g). Drink calendula in the morning.
- Chamomile (1 tbsp. decoction) + oatmeal (500 g).
- St. John's wort (1 tbsp.) + buckwheat (500 g).
- Rosehip (1 tbsp before meals) + apples (1500-2000 g).
Diet kefir Larisa Dolina
Rigid reduction in the diet lasts 7 days, then the same amount should be eaten as usual. The cycle can then be repeated. The principle of the diet for a month minus 25 kg is as follows: daily you need to drink 0.5 liters of kefir 1% and eat any one product in the amount of 400 g, divided into 5-6 times. In the morning you can drink a cup of coffee or tea, in the afternoon - 0.5 liters of pure water. Every day you need to do an enema. Kefir diet involves the use of such additional products:
- day 1 - unsalted jacket potatoes;
- d. 2 - low-fat cottage cheese;
- e. 3 - fruits (except grapes, bananas);
- d. 4 - chicken fillet;
- e. 5 - fruits;
- e. 6 - 1500 ml of non-carbonated mineral water;
- e. 7 - fruits.
Chemical diet Osama Hamdy for 4 weeks
Initially, this way of eating was intended for patients with diabetes, because it is aimed at changing chemical processes. The basis of the diet is protein products. The main share in the menu belongs to eggs. It is important to cook all dishes without oil and fat, you must abandon the fried. The diet minus 25 kg per month from Osama Hamdiy is very strict in execution - all recommendations should be followed steadily:
- You cannot add other products to the menu or exclude allowed ones.
- You should not swap dishes for breakfast, lunch, dinner.
- If you break the biochemistry of the diet, i.e. move away from the proposed diet, you will have to start all over again.
- Vegetables presented on the menu must be boiled. You can add salt to the water, add onion, garlic, a little pepper.
- If hunger is too strong, snack on cucumber, tomato, or raw carrots.
- When the quantity of the product is not given on the menu, you can eat as much as you need to saturate.
How to lose weight by 25 kg per month
Weight loss is not due to a reduction in the energy value of the diet, but due to an increase in the percentage of protein foods. How does it work egg diet? Carbohydrates are a source of fast energy. When their deficiency is felt, the body breaks down proteins and fats. Nutrition according to the Osama Hamdiy system reprograms metabolic processes, forcing the body to burn fat reserves more intensively. Loss of muscle mass is not observed, since the protein reserves in the body remain unchanged. After a while, jumps in glucose levels stop, and flashes of hunger are not felt.
Diet minus 25 kg - menu
To lose weight, strictly adhere to the regime. Make a meal schedule and stick to it. Diet for a month minus 25 kg advises to have dinner 2 hours before bedtime. Choose lean meats, and fruits and vegetables untreated with chemicals. Between meals, vegetable snacks should be at least 2 hours. Boiled, stewed food is preferred, meat is best baked. The diet menu of 25 kg per month allows such drinks (without sugar, fructose, milk and cream): herbal teas, coffee, pure water.
1 Week
Breakfast for the next seven days will be the same: 2 boiled eggs, half a grapefruit / orange. When vegetables or fruits are written on the menu, it means that you can eat one of them in any quantity. Lean meat - chicken, rabbit, turkey. Fish is better to take lean or medium fat. Lunches and dinners for the first week:
|
Day of the week |
||
|
Fried/baked meat |
||
|
Fried/boiled chicken breast |
||
|
2-3 slices of hard cheese, whole grain toast, tomatoes |
||
|
Grilled meat, lettuce |
||
|
2 chicken eggs, vegetables |
Fried/boiled fish (shrimp), lettuce, 1 grapefruit/orange |
|
|
Similar to Thursday Dinner |
||
|
Chicken breast, boiled vegetables, tomatoes, orange/grapefruit |
Boiled vegetables |
2 weeks
Breakfast does not change. From fruits, do not forget about watermelons, melons, pineapples, peaches, pears. A piece of pulp will satisfy the desire to eat sweets and raise blood glucose levels. From fish, tuna, mackerel are useful - they will enrich the body with fatty acids. Diet menu for a month minus 25 kg:
|
Day of the week |
||
|
2 boiled eggs, lettuce |
2 boiled eggs, 1 orange/grapefruit |
|
|
Grilled meat, lettuce |
Similar to Monday Dinner |
|
|
Fried meat, fresh cucumbers |
Similar to Monday Dinner |
|
|
2 boiled eggs, fat-free cottage cheese, boiled vegetables |
2 boiled eggs |
|
|
Fried/boiled sea fish(shrimps) |
Similar to Thursday Dinner |
|
|
Grilled meat, fresh tomatoes, 1 grapefruit/orange |
Salad of orange / tangerine, melon, peach, apple |
|
|
Fried/boiled/baked chicken, tomatoes, 1 grapefruit/orange |
similar to dinner |
3 week
By this time, you can throw off half of the planned excess weight, but the result must be maintained and improved. The menu changes, these products can be eaten in any amount. Ration by day of the week:
Day of the week
Products for the day
250 g boiled chicken, 200 g boiled fish or canned tuna, 4 cucumbers, 3 tomatoes
100-150 g fried meat, 200 g boiled vegetables, toast
Cheese slice or 1 tbsp. l. cottage cheese, 200 g boiled vegetables, 2 tomatoes, 2 cucumbers, toast
½ boiled chicken, 2 cucumbers and tomatoes, toast
2 boiled eggs, 3 tomatoes, lettuce
200 g boiled chicken breast, 120 g low-fat cottage cheese or cheese, 2 cucumbers and tomatoes, toast
1 st. l. cottage cheese, 2 cucumbers and tomatoes, 1 can of tuna, 200 g of boiled vegetables, toast
Pros and cons of a diet of 25 kg per month
It is necessary to use the proposed method of nutrition with caution, following all the recommendations and monitoring your well-being. Pros and cons of the egg diet:
- In the first three weeks of the Osama Hamdiy diet, you can eat foods without volume restrictions, so you will not experience hunger.
- The minus on the scales will please you.
- Since body weight can go away too quickly, stretch marks are more likely to appear. Use a good anti-cellulite moisturizer.
- For people with allergic reactions to eggs and citrus fruits, the diet will not work.
If you realize that you need to fight overweight and strive to learn how to lose 25 kg in a month, this is commendable. True, in order to lose the declared weight, and even so quickly, maximum efforts and a sufficient amount of time will be needed. First of all, you will have to make significant adjustments to your daily diet, as well as regularly pay attention to physical activity, making a clear schedule of classes.
Since losing 25 kg is not easy, you will need to be patient. Healthy weight loss is a continuous process. Remember that it is impossible to lose weight in a couple of weeks without hurting yourself. So optimal solution- lose 0.5 -1 kilogram weekly. Adopt the principle "quieter you go - you will be farther" - and you will achieve your desired goal.
Limit weight loss rates - from 5 to 10 kg per month. That is, a maximum of 2 kilograms can go a week. But keep in mind that the plumb line also depends on your initial weight. The more body weight, the more you can lose. For weight loss to be truly effective, you must follow a number of rules:
- Stick to a diet. Choose the most balanced and flexible nutrition system for yourself. It is necessary to strictly follow it, gradually get out of it and do not forget to repeat it at certain intervals.
- Train. Constant physical activity is a prerequisite for successful weight loss.
- Take vitamin complexes.
- Enough to drink. Every day you need to drink about 2-3 liters of water (for convenience, take two bottles of 1 or 1.5 liters each - let them be at your fingertips all the time). This includes unsweetened green tea.
- Reduce the amount of salt consumed (it retains excess fluid).
- Eat dinner no later than 3 hours before going to bed.
Losing 25 kg in one month will plunge the body into a state of serious stress. Therefore, it is desirable to lose weight gradually.
In principle, weight, even such a large one, is not so difficult to lose. But to save the result is much more difficult. You will need to use all your willpower so as not to break loose.
Sport
When scheduling your workouts, be sure to include cardio exercises in it. When choosing exercises, take into account your weight and the condition of the joints. After all, physical activity for those who have problems with the joints, and for those who do not have them, is different:
Strength training should be given at least half an hour a day. You have to work out 2 or 3 times a week. They, like cardio exercises, help not only to say goodbye to extra pounds, but also to keep weight within the normal range.
Find yourself a training partner. Preferably one who also seeks to change his life and lose weight. Together it will be much easier for you to reach your goal. If you can't find the right person, you can always join a group of people who are actively trying to lose weight. For example, use the Weight Watchers online service. He united those who were engaged in bringing their figure in order. The program includes weekly weigh-ins to track progress.
Diet
The nutrition system, designed for the loss of 25 kg per month, makes it possible to lose weight by 10 kg. So much will be lost by those whose excess weight is negligible. In people with serious obesity, it may well be possible to part with its help with exactly 25 kg. If your body weight is too high, it is better to lose weight on this diet in 2 months, and not in one. Sudden weight loss will do more harm than good.
Since this diet does not provide for the presence of first courses, the drinking regime must be observed especially strictly - drink 2-3 liters of clean water daily.
Consider a detailed menu for 4 weeks
1 Week
Daily breakfast is the same: half an orange (if you don't like it, you can replace it with half a grapefruit) and boiled eggs (1 or 2 pieces).
| Day of the week | meal | What do we eat |
|---|---|---|
| 1st (Mon) | Lunch | Seasonal fruit (as much as you want). |
| Dinner | A piece of lean poultry meat, steamed. | |
| 2nd (Tue) | Lunch | Boiled whole chicken (do not eat the skin) |
| Dinner | A couple of eggs boiled in any form with a salad (from cucumbers, lettuce, tomatoes, sweet peppers and carrots), toast and an orange (you can change it to a grapefruit). | |
| 3rd (Wed) | Lunch | Low-fat cottage cheese (as much as you want) with toast and tomatoes. |
| Dinner | See Monday menu. | |
| 4th (Thu) | Lunch | See Monday menu. |
| Dinner | See Monday menu plus salad. | |
| 5th (Fri) | Lunch | A pair of eggs boiled in any form with vegetable stew (peas, beans, carrots, zucchini). |
| Dinner | Boiled fish (can be changed to shrimp) with salad and orange (as an alternative - grapefruit). | |
| 6th (Sat) | Lunch | See Monday menu. |
| Dinner | See Thursday's menu. | |
| 7th (Sun) | Lunch | Boiled or baked chicken (you can’t eat the skin) with tomatoes, boiled or stewed vegetables and an orange (you can change it to grapefruit). |
| Dinner | Boiled or stewed vegetables. |
2 weeks
Breakfast for each day is the same: half an orange (or grapefruit as an option) and boiled eggs (1-2 pieces).
| Day of the week | meal | What do we eat |
|---|---|---|
| 1st (Mon) | Lunch | A couple of boiled eggs with a salad. |
| Dinner | A couple of boiled eggs with an orange or a medium grapefruit. | |
| 2nd (Tue) | Lunch | A piece of lean poultry meat, steamed, with a salad. |
| Dinner | See Monday menu. | |
| 3rd (Wed) | Lunch | A piece of lean poultry meat, steamed, with cucumbers. |
| Dinner | See Monday menu. | |
| 4th (Thu) | Lunch | A couple of boiled eggs with boiled vegetables and low-fat cottage cheese. |
| Dinner | A couple of boiled eggs. | |
| 5th (Fri) | Lunch | Boiled fish (can be changed to shrimp). |
| Dinner | See Thursday's menu. | |
| 6th (Sat) | Lunch | A piece of lean poultry meat, steamed, with tomatoes and an orange or grapefruit. |
| Dinner | Fruit salad (from orange, tangerine, melon, peach and apple). | |
| 7th (Sun) | Lunch | Boiled chicken with tomatoes and orange (can be changed to grapefruit). |
| Dinner | Same as the lunch menu. |
3 week
Everything indicated in the column "What we eat" must be consumed throughout the day in equal portions. Eat should be fractional, so servings should be at least 5.
| Day of the week | What do we eat |
|---|---|
| 1st (Mon) | Any fruit (as much as you want). It will not be possible to enjoy only grapes, mangoes, dates, figs and bananas. |
| 2nd (Tue) | Any boiled vegetables with salads. Cereals and potatoes are prohibited. |
| 3rd (Wed) | See the Monday menu plus boiled or stewed vegetables with salads. |
| 4th (Thu) | Boiled fish (can be replaced with shrimp) in unlimited quantities with salads or just cabbage and boiled vegetables. |
| 5th (Fri) | Lean poultry meat, steamed (as much as you want), with boiled vegetables. |
| 6th (Sat) | One piece of fruit (as many as you want). |
| 7th (Sun) | See Saturday menu. |
4 week
Everything indicated in the “What we eat” column must be distributed throughout the day. Eat only when you feel hungry. The number of meals should be at least 5.
Every day, one toast and one orange should be added to the proposed list of products, which can be replaced with grapefruit.
| Day of the week | What do we eat |
|---|---|
| 1st (Mon) | Half boiled chicken, tomatoes (3 pcs.), Cucumbers (4 pcs.), Canned tuna without oil (1 jar). |
| 2nd (Tue) | A piece of boiled poultry meat (200 g), tomatoes (3 pcs.), Cucumbers (4 pcs.), Apple (can be changed for a pear or melon slice). |
| 3rd (Wed) | Low-fat cottage cheese (1 tablespoon), boiled vegetables (shallow plate), tomatoes (2 pcs.), Cucumbers (2 pcs.). |
| 4th (Thu) | Half boiled chicken, tomatoes (3 pcs.), Cucumber, fruit (1 kind). |
| 5th (Fri) | Boiled eggs (2 pcs.), Tomatoes (3 pcs.), Lettuce leaves (1 bunch). |
| 6th (Sat) | Boiled chicken (2 breasts), cottage cheese or cheese (120 g), tomatoes (2 pcs.), Cucumbers (2 pcs.), We drink yogurt. |
| 7th (Sun) | See Wednesday menu plus canned tuna without oil (1 jar). |
Ukrainian Ruslana Pysanka is a well-known personality in the field of cinema and theater. Her diet illustrates how seriously she took her own weight loss. In the fight against excess weight, Ruslana has developed her own tactics - she does it gradually and purposefully. To decide to apply such a serious method as a diet, the actress could not immediately. Diet correction was preceded by a long process of psychological adjustment.
Diet
The first thing Ruslana did was to change her diet beyond recognition. She stopped eating after 2:00 pm. She only had breakfast and lunch. After two in the afternoon, the actress could only drink mineral or plain non-carbonated water.. Despite such restrictions, this diet is considered quite complete, because the menu contains both carbohydrates and proteins. Under a categorical ban were potatoes, mayonnaise, yogurt and other products that are guaranteed to gain weight.
Surprisingly, despite the severity of the diet, Ruslana Pysanka left a place for cakes and sweets in it. True, she regales herself on them only before dinner. The actress notes that during the first week of such a global diet restructuring, all thoughts were only about food. However, this went away with time.
For 4 months of such abstinence, the actress lost 20 kg. But in general, she managed to part with 30 kg.
For those who want to lose weight by 25 kg, but still do not know many of the nuances, Ruslana Pysanka gives some practical recommendations.
Summing up
If you set out to lose weight by dropping as much as 25 kg, it is better not to engage in amateur activities, but to seek professional advice from a nutritionist. He will prescribe vitamin complexes and advise you on the physical activity that suits you.
If there are any chronic diseases(e.g. diabetes, cardiovascular diseases) a preliminary examination by the appropriate physicians is essential. Otherwise, you risk getting dangerous complications instead of a good figure.
Be patient - 25 kilograms will not go away in a couple of days. Mentally prepare for the fact that you will have to spend more than one month to fulfill your dream. And don't forget to take before and after photos. This will allow you to determine how impressive the result you managed to get.
There are various diets for people who want to lose a little extra weight, but what about those who need to get rid of a few tens of kilograms? For those who are determined to bring the matter to an end, we suggest trying a diet for a month minus 25 kg, the menu of which we will consider in this article.
Lose weight on a diet of 25 kg per month - really!
How to really lose weight in a month by 25 kg
A diet of minus 25 kilograms per month is sometimes called a chemical diet, as it involves a change in the processes of digestibility of products and energy expenditure by the body. The diet is based on increasing the protein content and reducing the amount of carbohydrates. In the normal state, the body draws energy from carbohydrates, storing them in the liver and converting the excess into adipose tissue.
Reducing the amount of carbohydrates in the menu helps to start the reverse process with the burning of fat cells. The calorie content of the diet and the amount of food consumed change slightly, but more protein appears in the diet, which excludes muscle loss. A diet of 25 kilograms for 5 months gives a particularly good effect with regular physical activity in the gym.
Diet menu for weight loss by 25 kg per month
There are references on the Internet various options diets for a month to lose weight by 20 kg or more, but not all of them are useful for the body and are effective. For example, some sources add an egg diet minus 25 kg per month. However, such long-term mono-diets are dangerous to health, so we will deliberately not present in this article a nutrition system that is so difficult to implement, which, moreover, does not always give the desired result.
Consider a more effective and proven option in which the 25 kg weight loss nutrition system is bananned by weeks.
First and second weeks
Going on a diet for 2 months minus 25 kg, you will have to exclude certain foods from the diet, and for weight loss in a month the situation becomes even more difficult. When compiling a daily menu, always start the day with half a grapefruit or orange, and one egg.
- unsweetened fruits;
- boiled or baked chicken breast;
- low-fat cheese, bran toast and tomatoes;
- a couple of eggs, vegetables;
- vegetable salad, beef;
- skinless chicken or turkey, steamed vegetables.
- meat in boiled or baked form;
- salad with vegetables, grapefruit or orange;
- meat, tomatoes;
- baked fish, fresh vegetables;
- grapefruit or orange, vegetables.
Alternate these options so that they do not repeat day after day, and then a diet for a month minus 25 kg from the menu will give you a good result.
Third week
At this stage of the diet, minus 25 kg per month, you need to include a certain product on the menu for every day, and eat it from morning to evening:
- fruits (mangoes, bananas, grapes are prohibited);
- fresh or boiled vegetables;
- unsweetened fruits;
- stewed vegetables, salad, boiled or baked fish;
- lean beef or chicken.
final week
In the last week of the diet minus 25 kg per month, you need to eat certain foods, evenly distributing them over 5-6 meals:
- chicken breast, vegetables, baked tuna, grapefruit and orange;
- meat, cucumbers, tomatoes, apple, citrus fruits;
- skinless chicken (200-300 g), vegetables, citrus fruits;
- 100 g cottage cheese, boiled vegetables, bran toast, grapefruit;
- a couple of eggs, lettuce, kefir, orange;
- some cottage cheese, tuna, vegetables, grapefruit and orange;
- chicken breast, portion of cottage cheese, tomatoes, citrus fruits.
Proper alternation of these sets of products allows you to go on a diet for three months to lose weight by 25 kg, since the diet is quite diverse.