Why can not be silent for more than seven days. Insight meditation: what happens if you remain silent for seven days in a row? What happens if you remain silent for 7 days

For admission to the school of philosophers of Pythagoras (6-5 centuries BC), the candidate had to be silent for 5 years. People went to the forests and mountains - harmonized with the world or went crazy.

A week of silence in our conditions is hardly possible: in order to perform vital deeds, you will have to go out into a world where you need to pronounce words in order to be understood.

But if there is such a hero who can afford seven days of silence, then what will happen to him?

Answers in terms of psychology

Absolutely - you do not need to tell a psychologist or psychotherapist about the desire to stay in the silence of your own voice for several days. This is acceptable and adequate for persons who have deviations from the psychological norm (silence here is therapy), and for healthy and outwardly successful people doesn't seem like the best idea.

A living example: Eastern monks - (some of them work in health resorts for tourists) practice meditation, combined with a seven-day silence. During this period, the soul of a person is cleansed of the dirt of society, and a kind of enlightenment, catharsis occurs.

The desire to master the technique of silence speaks of internal conflicts. There are inconsistencies in the soul: problems with the world, fatigue from useless or stupid conversations, etc. Sometimes they do it for the sake of "fun": to look at the reaction of acquaintances, to laugh inwardly.

Living example: remember the movie "Rush Hour"? Agent Lee "does not speak" English and is silent to all remarks, even impartial ones. His African-American partner decides that the Chinese colleague does not know the language, and allows liberties in communication. And Lee knows English, he just doesn’t like to “talk about trifles”.

In some cases, seven weeks of silence can be regarded as a social experiment: to feel like a dumb person, to feel the problems that people who cannot speak face.

From the point of view of relatives, acquaintances, strangers

Silence will be taken as deviant behavior: acquaintances and strangers will "break up" the silent, ask questions, in some cases - scream and scandal. Voluntary withdrawal into silence must be preceded by a conversation with the people who surround you. This will avoid excesses and soften the already difficult condition at the time of the vow.

If a person is silent for 7 days and does not eat, what happens to him?

You will be silent - you will learn a lot of interesting things. Especially if you did not warn loved ones about your vow. Out loud, the environment will express all the guesses in its arsenal: from cute and funny remarks and jokes to aggressive remarks and insults.

The combination of silence with a hunger strike suggests 2 scenarios:

• or are you crazy
• or practice Eastern philosophy.

The absence of a voice cleanses the soul of fuss, the absence of food brings it closer to a state of euphoria (in Buddhism, this is the concept of nirvana or enlightenment, it is called differently in different techniques). The point is always the same - to purify.

Fact! – Ill

Ill - physically or mentally (society usually chooses the second option). They will try to send you to the doctor, they will conduct a dialogue with you through notes, they will ask you to show your throat and, most likely, they will wrap you in a scarf, having previously smeared it with a warming ointment. And then they call the doctor.

The voice really disappears with sore throat, flu, etc. diseases. However, a whisper remains and no one forbids the patient to express himself on paper. Vocalists sometimes tear their vocal cords, which leads to the same results as loss of voice with ARI, etc.

A living example: the heroine of M. Shishkin's book "Venus hair" named Bella was a singer. She caught a cold, and the doctor told the girl that she could lose her voice forever. To keep it, it was necessary to be silent for several days, not uttering a single sound. The vocalist of the group wrote notes to maintain communication at home. Bella experienced particular difficulty when she wanted to quarrel with someone.

Exactly! - offended

"I won't say another word!" - and a stream of verbal garbage covers you. Familiar? And some (due to a special mental warehouse) keep their promise. That is, in the morning you quarreled, for example, with the second half, and in the evening she does not speak to you. And tomorrow he does not speak, and 6 more days after that.

As much time as the offended person is silent is needed to understand where the mistake was and what is the root of the disorder. This keeps the peace in the family: as we have already said, through the notes you will not be able to quarrel, and hiding anger in yourself for a whole week simply will not work.

Thus, the conflict, which could erupt into a scandal, will come to naught. So you will understand that petty quarrels are not worth the attention that they are given in ordinary circumstances.

Uses silence - trains willpower!

This is a rarer option, but effective. The will is trained on what is least achievable. In the age of sound technology, it is not only difficult to remain silent - it is almost impossible. Even if you lock yourself up at home, telecom operators, work colleagues, debt collectors and a few more people who urgently need to talk to you will call you.

In order to resist and not utter a word, you will have to strain the entire volume of volitional qualities that will be revealed. Do results require such sacrifices? The one who keeps his word becomes calmer, more philosophical, he does not go into conflict, because he knows: resentment, which was given time to “cool down”, leaves without a trace.

Silent - thus on strike!

This case is more typical for children, of course. Although it is difficult to imagine a child who would manage to remain silent all week.

A living example: the child did not speak until the age of 5, in general. The doctors argued: “Everything is normal, he just doesn’t want to.” The boy's mother pestered him with questions and requests to talk, to which one day a little philosophical man replied: "Leave me alone." It was his first word.

The same situation, but more prolonged, is present in the lives of those accused of a crime and prisoners who are required to cooperate with the investigation.

A living example is Miranda's rule: "whatever you say can be used against you." As a result, we get a silent person who opposes the system.

Photo of a person before and after a 7-day silence

External changes will be a reflection of internal transformation. We mentioned enlightenment and catharsis - those who have reached this state have a special look and usually soft features. They become more friendly and look happy.

Video on YouTube "If you remain silent for 7 days - what will happen?"

Watch video

How to live if you are silent not for 7 days, but all your life?

Silent people pass their whole life in silence, the rest use verbal means of communication in one way or another. Losing one feeling or one ability (in this case, it is a voice), we acquire a different feeling and a different ability (here individually: talents are revealed, deep reflection appears, skills to understand people develop, i.e. there is empathy, etc.) .

People deprived of speech

In the book by Vladimir Serkin (psychologist, professor, doctor of sciences) "Freedom of the Shaman" (an earlier version - "The Shaman's Laughter"), the researcher goes to the taiga, where he meets a hermit - a man who lived in cities back in the 80s. Renunciation of the world was a conscious act, but history is real: it happened to Vladimir Serkin himself and revealed a lot to him.

The shaman was silent, because there was no one to talk to: he looked at the sky, stars, snow, he hunted, gathered herbs and berries, and meditated. And he didn't need to speak. Meeting people, he resorted to verbal communication, but in an unusual way: the questioner had to wait several minutes or hours to get an answer. Sometimes the Shaman answered the next day.

People were offended and felt disrespect for themselves, and then they joined the culture of silence - they noticed the beauty of the world, its vanity, fixed changes in their own souls, looked closely at their loved ones and saw in them what was hidden from the eyes under the mask of empty chatter.

What happens if you take water in your mouth and remain silent for 7 days?

Do you know the answer? It lies on the surface... How many days can a person live without water? - Exactly a week, and this is 7 days! So what will happen?

Guess yourself...

Now, without communication, nowhere and in all his conscious life a person pronounces more than 5 - 7 thousand words a day. People have been using speech for centuries to communicate, understand each other and learn something new for themselves. All people are trying to speak and have a connection, many are trying and learning the languages ​​of other countries and nationalities in order to have a connection with a large number of people, or to be able to travel freely.

Not all people feel confident and comfortable in a situation where they need to be silent. Silence is a huge talent and most of us need to learn this art.

What will happen if you are silent for 7 days: what does the silence of people mean

The silence of a person can mean a lot for himself and for the people around him. People can be silent because they have nothing to say, because of various insults, or when a person practices some kind of spiritual practice. People profess and practice various subcultures, so they test themselves and their bodies.

It may also be interesting for many people for a whole week to turn from an ordinary person into just an outside observer, while learning a lot about themselves, their place in society and the attitude of others around them. For 7 days of silence, a person can have a cleansing of the mind, while a person will understand himself, learn to appreciate loneliness, or vice versa - a company.

What will happen if you are silent for 7 days: what are the consequences of a seven-day silence

In silence, people notice that they are less touched and pulled. Sometimes it may seem to them that others do not remember at all that they are nearby. The most difficult thing for such people is to restrain themselves and not start talking when they really want to express their opinion on any issue. Thus, in just one week, you can realize that a person’s opinion may be of no interest to anyone. A person after such practices often becomes calmer, more restrained and more patient.

After seven days of silence, people realize that most of the words and phrases they use are not needed at all, and this may surprise many people. People can always catch themselves on the impulse to say something, but unfortunately they will not have the opportunity to do so. They will have to take a pencil and specifically write on a piece of paper, and during this time the need for words is no longer necessary.

People, after a seven-day silence, may also have a problem with their voice and ligaments - they can get very sick, and not just one, but several days. Undoubtedly, silence is harmful, because articulation is important for any speaker, and speaking is its natural training. The ligaments and muscles of the face can weaken in 7 days of silence. For health, a very long silence can be detrimental - instead of words, you can start to pronounce sounds, or even something inarticulate, after which aphasia (inability to verbal communication) can develop.

Partner materials

Advertising

There are many signs among the people, in which special attention is paid to donated knitted items, especially sweaters for men. Some people think that a gift should...

Fashion trends for fur coats in 2020, which are diverse, will delight the most demanding beauties. Each woman from the proposed options will be able to ...

Age is not the reason why you should forget about yourself and stop looking after your appearance. After all, absolutely at any age, every representative of the beautiful ...

People love to experiment with their bodies. Someone walks on nails, someone jumps over flames, some limit themselves to food for several days or even weeks. Well, someone wants to test himself with silence. Agree that in modern world it is not so easy to do this, because every day we are in contact with other people both in person and by phone. But still, if you refrain from talking for a week, what will happen?

What will happen if you are silent for 7 days: possible consequences

It is the ability to speak that distinguishes humans from other living beings. We talk more and more, because the quality of our life depends on it. In addition, without communication it is very difficult to be in harmony with the world. But if you want to experience new sensations and improve yourself, try not talking for exactly a week.

Some believe that such experiments can negatively affect the psyche, although in reality this is not the case. The practice of long silence was used in Buddhism and today it is being revived again.

If we talk about physical condition and well-being, it will not change, since the lack of speech does not affect your body (muscles, joints) in any way.

Out of habit, many feel anxiety and disharmony, but these feelings are decreasing every day. In recent days, anxiety has been replaced by a sense of harmony with oneself and the world around. Those who have managed to endure this difficult test practice the 7-day silence in the future.

What is the advantage of being silent for 7 days? We do not even notice that communication with the people around us is often “empty” and meaningless. It is not beneficial and we do it out of habit or because it just needs to be done. Thanks to a week of silence, you will be able to concentrate only on yourself and your feelings, to sort out issues that you didn’t even think about before.

Check out our article What happens if you drink too much water?

Most of the participants in such an experiment at the end of 7 days felt harmony, peace.

The problem is that when talking to someone, we are having a dialogue and thinking only about how to respond. And often we do not have time to talk with ourselves, to think about our worldview. Through prolonged silence, you will have the opportunity to reflect on all aspects of life. Many say that during silence they come to mind interesting ideas who helped change lives for the better.

Another plus of silence is that you work on your willpower. Endurance and patience - these qualities are very important in life and many do not develop them. Now you will have such an opportunity!

Useful advice: for maximum results, we advise you to combine silence with meditation and yoga classes. Try to spend more time fresh air away from people.

As we said above, there will be no harm from such a short silence and you don’t have to worry about your health.

When is the best time to experiment?

We recommend doing this during the holidays. And even better - if you go on vacation, with clean air and beautiful nature. It is unlikely that you will be able to remain silent if your work involves constant contact with people.

Don't forget to tell your friends!

It will be difficult for others to understand such experiments and they can confuse you in every possible way. true path. Therefore, we advise you to warn all relatives and acquaintances that you will not talk in the coming week. Ask them not to interfere with you and not try to talk you.

Start Small

In order not to break loose at the very beginning, we recommend a little practice. Try to remain silent for at least 1 day, then increase this period to two or three days. If these experiments are successful, you will definitely be able to hold out for 7 days.

What happens if you remain silent for 7 days? No terrible consequences should be expected, on the contrary - your emotional condition will noticeably improve. But again, the reaction of each person is individual - someone will feel relief and energy, and such a long silence can “drive” someone into depression. Watch the reaction of the body and if you understand that this method does not suit you, look for something else.

And what if you imagine, you will be silent for 7 days. Scientists conducted such experiments, and what observations were made, we will try to find out.

The opinion of psychologists

Probably every person once wanted to retire, to be with himself in silence without even answering the phone. More often than not, this happens for several reasons. When a person has inconsistencies: depression, problems with the outside world, a state of stress, or for the sake of "fun".

A psychotherapist or psychologists believe that this option benefits a person, protecting him from fuss.

Consequences of this silence

Your acquaintances or strangers may not understand you. Before deciding on an experiment, it is better to warn your friends so that they do not get offended and do not worry about your health. It is desirable to carry out the experiment during the holidays, so as not to be left without work.

The vow of silence is more useful for the human soul, there is an internal purification, enlightenment, you will see the world as if from the other side. You will become calmer, you will be able to hear and understand yourself and others.

How does your appearance change in a week?

Referring to the experiment, at the Institute of Psychology, changes were recorded with people who were silent for a week. Photos were taken before and after the experiment. People were changing internally, and this was clearly reflected in the pictures after the experiment.

External changes were obvious - a warm look, happy and friendly features. Losing one ability to speak, we acquire new feelings for us, awaken in us physical ability see, hear and understand. Previously, we did not attach any importance to this.

What is the practice of silence?

The practice of silence is like meditation used by monks, in some religions, and as a system for self-improvement. It is very difficult to "keep your mouth shut", but only the complete exclusion of communication with the outside world (phone, TV, computer) gives a positive result.

If you feel uncomfortable, try to be silent for a day. Let the load be gradual for you. Your first changes will not be immediately, but then the world around you will sparkle with new colors. The practice of silence helps to align our actions, words and thoughts. Whoever passed this test, in the future, constantly practices a week of silence.

How to keep yourself busy or distracted?

With a week of silence, you have time for introspection. Having dissolved, in silence you have the opportunity to analyze and feel the harmony or contradictions between your inner world and the outer one.

Read fiction, do yoga, meditation, relaxing gymnastic exercises. Or just take a walk in the fresh air along the square or through the pine forest away from the crowds.

The result of the experiment

The result will be pleasant and unexpected for you. Your speech will improve, you will learn how to easily and easily convey your thoughts to others. Realize your long-standing unfulfilled desires, learn to manage your emotions, energy, and control your mind.

The practice of silence is very different from our life, having learned to hear silence, we become closer to it. Having changed, we learn to weigh our words and hear others, are able to accept ourselves, the world and those around us. It is important in our lives to learn to understand each other.

Seven days of silence may be the beginning for some of their new interesting life. By deciding to try, you have nothing to lose, but you get to know yourself better. Thanks to the 7-day silence, you will be able to concentrate on your inner feelings, sort out problems that you never thought about before.

In some religions, a vow of silence is common. In Buddhism, this is vipassana, or the so-called "insight meditation." During the ritual, it is customary not to speak to anyone, including yourself, for seven days. True Buddhists try to time the vow of silence with their stay in the temple, the so-called retreat, and everyone, passed the test describes his own feelings in his own way. Everyone can learn from their own experience what will happen if they are silent for 7 days.

In Buddhism, silence is closely related to breathing - prana. Starting to speak, a person inhales a larger volume of air. In ancient times, there were mystics in India who called themselves "munis." These people took a vow of eternal silence, thanks to which they lived for several centuries.

What happens if you remain silent for 7 days while at home?

During the seven days of silence, anapanasati meditation, or "observation of the breath", is performed. Here it is very important to fulfill the vows of Buddhist monks - such as refraining from the destruction of living beings, from wrong sexual behavior and other similar deeds. Gathered on the retreat do not smoke, do not take drugs, do not use cosmetics. For those who are not ready for such steps, Buddhists advise trying to go through vipassana at home, warning relatives about it. During this period, you should refrain from using electronic devices, in particular, a mobile phone and tablet, and not send or receive messages. Few representatives of the modern generation are capable of this.

How to be silent - in a group or alone?

From the feedback of those who have successfully completed vipassana, you can find out that some felt awe and extraordinary peace on the first day. Those who are tested in the monastery do not feel alone, as they are in groups of forty to sixty or more people. Rise is carried out at 4 am, lights out - at 21 o'clock. But Mountain air allows you to sleep well! Briefings are held periodically, and the monk's voice is the only thing that sounds in the temple these days. As a rule, participants in the procedure are given tasks in the form of climbing and descending numerous steps for additional hardening of the spirit and body.

Almost everyone who took part in the test noted that the next morning after the start of the retreat, they had a sore throat. On the third day, the pain mysteriously disappeared, and by the end of the test, the person was completely healthy.

On the second or third day, many thought about death, their own insignificance and self-forgetfulness. People are sitting around, but tactile contacts are also unacceptable. On the fourth day, many experienced hostility towards others, apathy, laziness, and some were seized by sensual desires. And everyone was thinking about the universe. On the sixth day, the consciousness awakened to life, the approach of the end of the vow was felt.

After seven days of silence, everything around seemed mortal, his own voice - incredibly strange, and there was a desire to constantly talk with people around him about anything. If you did not break the rules, then the test of silence was successful, and you are ready to move on to the next stage of spiritual development.