How long to cook fresh cauliflower after boiling. How long to cook cauliflower: fresh and frozen. Different methods and recipes: how to cook cauliflower for different dishes

08.01.2024

Once upon a time - about 2.5 thousand years ago - cauliflower was a wild plant. Through the efforts of the Mediterranean peasants who lived in those distant times, the tasty and healthy plant was cultivated and began to be grown on their lands. However, cauliflower was initially grown exclusively in Egypt, Syria, and Persia.

The Arabs highly valued the crop for its healing and excellent taste properties; even the great healer of that time, Avicenna, was sure that in the cold it was cauliflower that could give a person strength. Together with the Arab conquerors, cabbage came to Spain, but the Syrians brought it to Cyprus. It was after this that the natural gift was called Cypriot cabbage.

In Europe, the French, British, Italians and Dutch gradually began to grow the product. Only in the 18th century did the vegetable appear in Russia, and at first exclusively on the tables of aristocrats. Today, all compatriots can purchase the product for preparing various dishes, and valuable advice from experienced chefs will help them prepare it correctly.

Cooking time

Before cooking, cauliflower should be divided into florets. You need to cook the inflorescences for 10-15 minutes. For subsequent frying, pre-cook the cauliflower for 7 minutes. If you cook cabbage in a double boiler, you need to cook it for 30 minutes. But in a slow cooker the product takes only 15 minutes. Pre-frozen cauliflower should be cooked for 15-20 minutes, but the product does not need to be defrosted.

How to cook cauliflower

In a saucepan

For cooking, it is best to use an enamel pan.

In the microwave

Place the cauliflower inflorescences in a special pan and cover with a lid.
Add a couple of tablespoons of water to the dish and set the microwave to full power.
It is enough to cook the cabbage in a microwave oven for 3 minutes at full power, then add salt and cook for another 4 minutes so that the product is sufficiently cooked.

In a slow cooker and steamer

Place individual inflorescences in a special tray.
Steam by turning on the appropriate mode on the device.
The product is prepared for 15 minutes in a slow cooker, 30 minutes in a double boiler.
You need to check the readiness of the cauliflower with a knife.

When purchasing a product, you need to focus on its expiration date. Cauliflower should look good and not smell bad.
Before cooking, the head of cabbage must be disassembled into inflorescences and washed well. This procedure helps rid the cabbage of small insects. You need to rinse the cabbage for about 15 minutes.
You need to choose only fresh cabbage - whitish in color, with fresh leaves, and not flabby.
You need to choose cabbage in a transparent bag, without water and snow.

Cauliflower recipe

Cauliflower in creamy sauce

Wash the medium-sized cabbage, peel it, divide it into inflorescences, and then place it in a bowl in a double boiler.
Steam for 15-20 minutes.
Meanwhile, the cream sauce is being prepared. For it, prepare 250 grams of heavy cream, pepper and salt. The sauce is whipped, finely chopped fresh herbs and onions are added to it, and mixed.
The finished cabbage is taken out of the steamer, divided into portions, and poured generously with sauce.

Chicken meat with cauliflower

To prepare you need to take:

500 grams of cabbage;
500 grams of chicken breasts.

The dish is prepared like this:

The breasts are washed and cut into pieces of 50-70 grams.
The chicken is placed on the bottom of the steamer, salted and sprinkled with pepper.
The cabbage, washed and divided into inflorescences, is placed in the upper part of the steamer. It is also lightly salted.
The steamer is closed with a lid.
The dish is prepared in a double boiler for 25 minutes.
After cooking, the components need to be removed and divided into portions.
Add butter, sour cream or cream sauce to the dish, and sprinkle with herbs on top.
However, some cooks salt the dish after cooking. It's individual.

The cruciferous family contains many plants. Cabbage is a valuable vegetable crop. White cabbage or Brussels sprouts, Savoy or cauliflower - all its varieties are healthy and easy to cook. The high content of vitamins, fatty acids and fiber makes this crop especially valuable and popular among chefs all over the world.

Cauliflower

Unlike the cabbage varieties, cauliflower leaves are not suitable for consumption. The inflorescences are used for cooking. Before cooking, they are separated into individual flowers.

Cooking cauliflower

The main task of the cook is to maximize the preservation of nutrients in products during culinary processing. This variety is usually not consumed fresh. As a rule, cauliflower is boiled.

Everyone knows that prolonged heat treatment of vegetables reduces the amount of nutrients. Without information about how long to cook cauliflower, you can ruin the vegetable dish. It is enough to keep fresh inflorescences on the fire for seven minutes. If frozen vegetables are used to prepare the dish, the boiling time will be ten minutes. You should not increase the cooking time: the cabbage will be tasteless. After prolonged cooking, the inflorescences become very soft and lose not only their beneficial substances, but also their attractive appearance. Undercooked cabbage will be crispy.

Cauliflower dishes

All kinds of dishes are prepared from any variety. Delicious cauliflower is no exception. It is served as a separate dish or in combination with other products, for example, as a side dish for meat dishes.

Salad made from cauliflower

Required Products:

cauliflower;
two chicken eggs;
pepper mixture;
vinegar or lemon juice;
salt;
greenery;
olive oil for dressing.

How long should you cook cauliflower to make a salad?

For salad, cabbage is boiled whole or in separate inflorescences. Cooking time will depend on the method chosen. In the first case it will take fifteen minutes, in the second - about ten.

Preparing the salad

Boil chicken eggs hard. The cabbage is cooled after heat treatment. All ingredients are cut and mixed. Add salt, spices and lemon juice or vinegar. The salad is dressed with oil. This recipe is quite simple. The dish is perfect for a quick dinner.

Making soup

Cauliflower soup is a fairly nutritious dish with excellent taste. The process of preparing this dish is very simple, but you need to know exactly how long to cook the cauliflower.

Required Products:

frozen cauliflower;
four potatoes;
500 ml milk;
oil;
salt.

Cauliflower is divided into two servings. The first portion is quite small. It makes up about a sixth of the total. A large portion of cabbage is boiled in a saucepan with peeled and chopped potatoes for thirty minutes. Salt is added during the cooking process. After this, the water is drained, leaving some liquid in the pan. Boiled vegetables are rubbed through a sieve or chopped in a blender. Hot milk is poured into the resulting puree. The remaining portion of cauliflower is added to the prepared puree. Fill with oil. The soup is completely ready.

If a person doesn't like cauliflower, perhaps he just doesn't know how to cook it. This wonderful product not only allows you to diversify boring dishes, but also makes them more healthy. It is indispensable for those who adhere to a certain diet, eat healthy and properly, as well as for vegetarians.

What are the benefits of cauliflower?

Cauliflower has five undeniable benefits that prove that it should rightfully take its place in everyone’s daily diet.

The first advantage of this vegetable is its hypoallergenicity. Even when introducing complementary foods to an infant, it is one of the first to be used.
Cauliflower is rich in B vitamins, as well as C, A, U, PP, E, and folic acid. It contains the daily requirement of microelements: potassium, magnesium, iron and calcium.
This vegetable is also famous for its low calorie content. It also goes well with most other foods, which is why cabbage is ideal for those who want to lose extra pounds.
The value of cauliflower for people with digestive diseases is that it is easily digestible. Due to the low fiber content, the vegetable is almost completely digested.
Thanks to the substances it contains, cabbage helps reduce “bad” cholesterol and blood sugar and is an excellent prevention of cancer.

You should refrain from consuming this vegetable unless you have thyroid disease, gout, hypertension, and in the postoperative period.

How to cook

Now let's look at a few more important topics. In what form is this vegetable eaten? How to cook cauliflower - in water or should it be steamed? What other cooking methods are there? How long should you cook cauliflower so that it does not lose its beneficial properties? What tasty and healthy dishes can you prepare from it?

First things first. Cauliflower inflorescences are eaten. Perhaps the most popular way to serve this vegetable is boiled or steamed, as a side dish for the main dish. Even so, it can be properly prepared in many different ways.

For cauliflower dishes, it is convenient to use not only traditional cooking methods, but also a modern miracle of technology - a multicooker. She is a great helper in the kitchen of any housewife and allows her to prepare healthy food correctly and in different variations. In a multicooker, cauliflower can be steamed, stewed, fried, boiled, baked using the programs of the same name.

Before boiling cauliflower or subjecting it to other heat treatment, it must be cleared of leaves, darkened inflorescences removed, the hard part of the core cut out, washed and separated.

Cook the separated inflorescences until fully cooked, 10-15 minutes after boiling. In this case, the product retains its beneficial properties as much as possible. If the head of cabbage is used whole, its cooking time is 20-25 minutes after boiling. In a multicooker, the “cooking” or “vegetables” function is used for this purpose.

At the same time, a significant part of the beneficial substances from cauliflower is released into the water, so the resulting vegetable broth is good to use in making soups, especially for baby food.

Steamed cauliflower cooks in 10-15 minutes. The most convenient way to do this is in a slow cooker. Steamed vegetables are the best dish for those who are watching their weight and counting calories.

It can also be stewed in salted water over low heat or in a slow cooker. Cooking time 10-15 minutes. It will take about the same amount to lightly fry this vegetable with garlic in vegetable oil. Bake cauliflower for 20 minutes at 200º.

Fresh cauliflower can also be served raw, with sauce or as an ingredient in salads. This product is also very tasty if marinated and salted.

How to store cauliflower

Fresh cauliflower should be stored in the refrigerator for 5-7 days. After this period, the product withers and loses its taste.

For long-term storage, the vegetable is blanched and frozen. The first process involves immersing washed and ready-to-eat inflorescences in boiling water for three minutes. Then you need to let the excess liquid drain from the cabbage, cool the product, put it in containers or freezer bags and put it in the freezer. Vegetables can be stored in this form for up to 12 months.

Cauliflower Recipes

Here are some simple and delicious cauliflower recipes for every day.

Mash the freshly boiled cauliflower, add oil, salt and spices to taste. This will be a great alternative to mashed potatoes.

Cream soup

Finely chop the onion and carrots (1 piece each) and fry over low heat. Add parsley, bay leaf to a saucepan with 1 liter of water, add a small head of cauliflower, divided into inflorescences, and sautéed vegetables. Cook over medium heat. In a multicooker, you can use the “soup” function. After it becomes soft, you need to take it out and mash it into a puree.

In a frying pan, fry 2 tablespoons of flour with 2 tablespoons of vegetable oil, add a little prepared vegetable broth to the consistency of thick sour cream, add cabbage puree there. Strain the prepared broth and, putting the resulting mass into it, cook over low heat for 10-15 minutes. Remove the finished puree soup from the heat. When serving, place on plates and garnish with herbs.

Casserole “Assorted Vegetables”

You will need a small head of cabbage, a small zucchini, 100 g of green peas, an onion, a tomato, and an eggplant. Next, you need to grease a baking sheet with vegetable oil and place finely chopped vegetables and cabbage, divided into inflorescences, on it. Bake in an oven preheated to 200º for 15-20 minutes. Pour sauce over the dish or season with vegetable broth. After this, bake for another 10 minutes until fully cooked.

When preparing a dish in a slow cooker, all ingredients, including the filling, are added at the same time. The product is cooked on the “Oven” program for 30-35 minutes.

Vegetable cauliflower salad

First boil 1 beet, 1 small head of cabbage, divided into inflorescences, until tender. You can steam vegetables. Chop the beets and 1 sweet pepper. Make a dressing from olive oil, vinegar and spices and drizzle it over all the prepared ingredients. Stir and let the salad brew for a while. Bon appetit!

She became not a rare guest on our table. Knowing how to properly cook cauliflower, you can prepare many tasty and healthy dishes from it. The beneficial properties of this product have been known for a long time. It contains many vitamins and mineral compounds. In addition, like any vegetable, cauliflower contains a large amount of protein while being low in calories. Therefore, it is necessary to know how to cook cauliflower in order to preserve the nutrients and beneficial substances that it contains.

All vegetables are very rich in vitamins. But naturally, eating them raw is not very tasty. Therefore, they are subjected to heat treatment. But it should be taken into account that with prolonged thermal exposure, all beneficial properties are destroyed almost completely. How to cook cauliflower so that all the vitamins are preserved in it?

Cook cauliflower for no more than 5-7 minutes. With longer processing it becomes less useful. Before heat treatment, you should disassemble the cabbage into inflorescences. You can also put it in salty, cold water for a while. This will get rid of any insects that may be present in it. Dip the inflorescences into boiling water and cook for the specified time. There is no need to cover the pan with a lid. After 5-7 minutes, you need to remove the cauliflower from the water and place in a colander to drain excess liquid. Then you can prepare a wide variety of dishes from it.

When cooking, you should also take into account the size of the inflorescences. They should be the same as possible. This will allow each floret to cook evenly.

A lot of. It goes well with other products. You can also prepare a separate dish from it.

We offer a recipe on how to cook cauliflower. This salad prepares quickly and contains many healthy vitamins. To do this, boil the cauliflower, disassembling it into inflorescences. Cook for a short time to preserve all the vitamins. For those who only adhere to a healthy diet, you can simply put it in very hot water for a while. Place the cabbage in a salad bowl and add chopped nuts and herbs. You can take any nuts at your discretion. We also take any greens. Add vegetable or olive oil and mix. This salad is very healthy.

For lovers of spicy food, you can prepare the following dish. Take cauliflower and separate it into inflorescences. Then boil for 5-7 minutes, no more. Add salt, ground red pepper, vegetable oil and a little vinegar to it. You can grate some carrots into long thin strips and add them to the salad. Mix everything thoroughly. In order to give the dish a beautiful color, you can add saffron. Mix everything thoroughly and let it brew. You can also cut hot and bell peppers into thin strips and add herbs (parsley and cilantro) to this dish.

Stores sell it all year round. How to cook frozen cauliflower? The technology is practically the same. There are several opinions here. Some advise first defrosting the cabbage at room temperature, and then boiling it for 5-7 minutes. Others advise immediately throwing frozen cabbage into boiling water and cooking for 10-12 minutes. Perhaps the second option is preferable.

The healthiest vegetables are those cooked in a double boiler. Processed in this way, they retain more nutritional properties and vitamins. Many people wonder how to cook cauliflower in a double boiler, and most importantly, how much? Cook the cabbage in a steamer for 8 minutes. After this, you need to take it out and use it in preparing the main dish.

Cauliflower is very beneficial for the body. The main thing is to cook it correctly.

Cauliflower is a wonderful product that can be consumed either separately or as part of a dish or salad. Cooking it is a pleasure: quick and easy. In this article we will talk about before frying, as well as before it is fully prepared.

Required Ingredients

To prepare we will need:

a saucepan (its size depends on the number of inflorescences that you intend to boil; it is better to take a container);
cauliflower (if the head is small, then it is not necessary to cut it, just shorten the stem, and if the fruit is large, then carefully separate the inflorescences from each other);
salt.

Instructions

So, take a head of cauliflower and wash it thoroughly, separating it from the leaves, if any. Next, we act according to the situation: either we leave it entirely, or we divide it into inflorescences. At the same time, pour water into the pan so that the cabbage is completely hidden (do not put the inflorescences in the water yet), and put it on the fire.

As soon as boiling occurs, add salt and place our preparations. The heat should be set to medium to avoid contamination of the stove and utensils. How long should you cook cauliflower before frying? If our goal is to pre-process the vegetable before putting it in the pan, then we don’t need much time. A “half-ready” state is quite enough. How long should you cook cauliflower before frying? No more than five minutes. After this, it is recommended to remove the vegetable from the heat and rinse under cold water in a colander. The cabbage is ready for further frying. You can roll the inflorescences in breadcrumbs and fry them on several sides in a frying pan or prepare a batter (from flour and eggs).

How long should you cook cauliflower?

In a situation where you will not fry a vegetable in the future and plan, for example, to make puree from it, then the time will be slightly different than in the first case. Namely, you need to cook fresh cabbage for 10 to 15 minutes (the time depends on the size of the inflorescences: the larger they are, the longer you will have to keep the pan on the fire). It takes even longer to prepare - 15-17 minutes. Important: there is no need to defrost the product before cooking.

How long does it take to cook cauliflower in a slow cooker?

Approximately also about 15 minutes.

When purchasing, try to choose whole white heads of cabbage. A flabby surface indicates that the product has been lying on the counter for quite a long time and is not worth taking.
You should also wash cauliflower after you divide it into inflorescences.
When cooking, it is preferable to use an enamel pan.
If you want to keep the cabbage white (it loses it after cooking), then add milk to the water in which you are going to boil it. Proportion: a quarter glass of milk per liter of water.
You can find out if the cabbage is ready using a regular knife: if it goes in and out easily, then you can turn off the fire.

So now you know how long to cook cauliflower before frying. We hope that this information will be useful to you, and you will pamper your family and friends with a tasty, vitamin-rich and properly prepared product.